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    Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

    We have reduced the Principles of Wellness to this:
    Cleanse – stop ingesting toxins, and get rid of the ones you already have.
    Nourish – make sure your body receives all necessary nutrients.
    Exercise – stretch and strengthen under load – we are meant to be active.
    Balance – sleep is required, and so is spiritual practice.

    Each week we discuss how you can improve your health and vitality. Join us.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Numerology and Cycles| Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #233 Jun 09, 2011
    Show notes itunes pic

    Today's special guest is Lance Shaler, a Numerologist. Lance shares his knowledge of Numerology and how you can use it in your life.

    The tapestry of each person’s life is a composite of many threads. In other words, who we are is a function of many influences – heredity, parenting, education, social & economic factors, language(s), attitudes, beliefs, etc.

    Numerology is part of the tapestry and plays a part in fashioning our character. It can offer fascinating insight into the influence our personal names have on our psyche. It can help identify why we are compatible with some people and not others.

    It’s a useful tool when deciding on marriage surnames (“Should I stay with my maiden name, change to his surname or use both surnames?”). It can help when choosing a baby name, business name, product name, or a pet name. Also, it can identify the true nature of our Inner Self and help us understand human cycles of time.

    "In the 10 years that I have known Lance Shaler, he has always made Numbers Count for himself and others. I have truly learned a great deal from him, and I recommend him to you."

    Chuck Spezzano, Ph.D., MCFC, psychotherapist

    http://www.numbers-count.com/


    Top 20 Toxic Products We Give Our Children | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #232 Jun 04, 2011
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    The top 20 products more toxic than lead.

    Number 20

    Shampoo and bath products
    Virtually all popular shampoo and bath products sold on the market contain cancer-causing chemicals. The ingredients read like a top-40 list of toxic chemicals. Virtually none of these chemicals have ever been tested or approved for use on humans (they are simply ignored because the FDA astonishingly believes the skin won't absorb chemicals).

    Support the health of all systems: use internally and externally. Cleanse, detoxify, deodorize and eliminate pests & parasites on yourself, pets, plants & livestock. Fertilize your plants, gardens and field crops.

    By using Miracle II products you will eliminate toxic & caustic chemicals from our environment, while saving hundreds of dollars every year. After this natural soap has finished cleaning, it goes down the drain, continuing to clean up our environment.

    Miracle II Liquid Soap contains no synthetic oils, no animal fat, and no preservatives. It is biodegradable and naturally concentrated. Use sparingly, as less is better.

    http://life-enthusiast.com/usa/liquid-soap-p-457.html?tab=ingredients

    Number 18

    Dryer sheets
    Most popular dryer sheets and fabric softeners are made with toxic synthetic chemicals that are not safe to use on children's clothing. The fragrance chemicals alone are often highly carcinogenic, and the other chemicals contribute additional toxicity to the clothing.

    Children's clothes should never be washed or dried in chemicals. Only use natural detergents and fabric softeners, or avoid the fabric softeners altogether.

    Miracle II
    Laundry and Bath Ball

    The perfect solution for sensitive skin, as your laundry will have no residual irritating detergents, fragrances, or softening agents. Sensitive skin will enjoy bathing with this Laundry Ball in the tub.

    Two hundred and nine spikes on the ball are specially designed to gently scrub & massage laundry, as it bobs around in the washing machine. Impregnated with Miracle II MiracleLiquid Soap and Miracle II Neutralizer, the ball will leave your laundry energized, fresh, clean and free of residual chemicals.

    http://life-enthusiast.com/usa/laundry-bath-ball-p-451.html

    Read the entire top 20 list
    http://www.naturalnews.com/022014.html


    A Healthy Police State? | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #231 May 26, 2011
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    Are you free?

    Health freedom champion and civil rights defender Maryanne Godboldo was victimized by an armed attack led by Child Protective Services. CPS officials conspired with local law enforcement to threaten Maryanne with deadly force and kidnap her daughter. And what did Maryanne do to deserve this treatment? She refused to medicate her daughter with psychiatric drugs and, instead, chose to treat her daughter holistically.
    Welcome to the new health care police state in America, where if you refuse to inject your child with dangerous vaccines or refuse to medicate your child with mind-altering psychotropic drugs, you are considered en enemy of the state.

    http://www.naturalnews.com/032501_Maryanne_Godboldo_Child_Protective_Services.html

    • Why psychiatric doctors pushed dangerous psychiatric medications onto Maryanne's daughter against her will.
    • How Child Protective Services engaged in "bait and switch" tactics to lure parents into their centers where their children are taken away.
    • The true story of a mysterious woman who showed up at Maryanne's front door and began interrogating her about her daughter.
    • How the police refused to produce any legal documentation justifying their attempt to take away Maryanne's daughter.
    • Maryanne's experience in the Civil Rights movement and what she has seen happen with the abuse of power.
    • The truth about the horrifying stories Maryanne is hearing from other moms from all over the country who are also having their children kidnapped right off the street by Child Protective Services.

    Watch her interview on YouTube: http://www.youtube.com/watch?v=8JiPzYJZdN4

    Support her at http://www.justice4maryanne.com/


    Responsible Health | Healthy, Wealthy Silver | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #230 May 19, 2011
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    How do you respond to trouble? Do you sabotage yourhealth? Do you drain your emotional bank account?

    Are an internally referencing person or externally referencing?

    Which type of Vitamin C is right for you? Can Vitamin D help you achieve optimum health.

    Vitamin C

    As an immune system enhancer, vitamin C provides protection from oxidation, aging, cancer, and the harmful effects of pollution. It also prevents infections. It has been shown to reduce cholesterol, reduce high blood pressure, and prevent atherosclerosis.

    Vitamin C is one of the most powerful and really important anti-oxidants. Use plain old ascorbic acid for people eating fat and protein rich diets, especially on the inflammation reducing programs.

    If you are on a mostly a fruit and vegetable diet, use calcium ascorbate (not this product).

    A healthy daily supply Vitamin C should include Bioflavonoids from varied natural sources, but for dealing with chronic pain and inflammation (the mini-scurvy) we need to supply a large dose of good old ascorbic acid.

    http://life-enthusiast.com/usa/vitamin-crystals-p-530.html

    Metabolic Group I requires the ascorbic acid form because it acidfies the slow oxidizer, but alkalizes the sympathetic. Metabolic Group II requires the calcium ascorbate form because it alkalizes the fast oxidizer and acidifies the parasympathetic. Among foods, brocolli is a Group I food and cauliflower is a Group II food.

    Kinesiology

    David R. Hawkins, M.D., Ph.D., Director of the Institute for Advanced Spiritual Research, is an internationally known author, spiritual teacher, and authority within the fields of consciousness research and spirituality. His published works and recorded lectures have been widely recognized as unique in that a very advanced state of spiritual awareness occurred in an individual with a scientific and clinical background who was later able to explain the unusual phenomenon in a clear and comprehensible manner.

    http://www.amazon.com/Power-vs-Force-Determinants-Behavior


    Feeling out of Sorts? | Healthy, Wealthy Silver | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #229 May 14, 2011
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    This week Martin and Scott talk about emotional upsets and stress plus what to do about it.

    SAM-e

    SAM-e is being used successfully around the world and also has a substantial (and growing) base of research behind it. SAM-e occurs naturally in all living cells, and is a key player in a process called methylation, affecting more than 100 complex biochemical reactions in the human body.

    SAM-e supplements have gained widespread popularity because they don't exhibit the side effects of nonsteroidal anti-inflammatory drugs (NSAIDs), which can cause gastrointestinal damage, or of anti- depressants, which can cause sexual dysfunction, dry mouth or nausea.

    It takes a week or so for SAM-a to take effect: slower than NSAIDs but about twice as fast as most antidepressant drugs. SAM-e helps make and regulate hormones, cell membranes and the neurotransmitters that affect mood. It also contributes to building cartilage, and is involved in making glutathione, which the liver uses to remove poisonous toxins from the body.

    In youth we can make all the SAM-e we need, but levels decrease with age, and levels are low in those who are depressed, or who have deficiencies of B vitamins or methionine. Good diet and vitamin B supplements can help our bodies better use SAM-e, but they cannot do much to help people who have insufficient levels of the compound.

    SAM-e supplements can raise levels of this compound. Studies have shown that it relieves osteoarthritic pain and some fibromyalgia symptoms, and can make a significant difference in fighting depression.

    http://life-enthusiast.com/usa/same-1-oz-p-1185.html?tab=ingredients

    Smart Minerals Heaven and Earth, 1 oz

    Become both more grounded and more open at the same time. Support your energetic connection with above and below, through the mineral based information source.

    The intent of Heaven and Earth is to reconnect all levels of the human frame to each other in a way that will facilitate communication from level to level, nurturing, balancing and stabilizing further development.

    Above means a higher harmonic or dimension of information that holds the preexisting patterns for replication, for life for optimal form.

    Everything in nature has a higher dimensional aspect. Few are aware of it as a perception or conscious part of life. But in recent times the higher aspects of reality have moved from the realm of religion into a new kind of scientific dialogue in which quantum physics, the Field, morphogenic fields, higher consciousness, and related terms are used.

    http://life-enthusiast.com/usa/heaven-earth-p-1192.html


    A Visit to the Dentist | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #228 May 06, 2011
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    Martin visits the dentist. How sensitive are you to toxins? How can you absorb the proper nutrients you need? What is lurking in your water? If it is chlorine or bacteria, it will be ameliorated. No need to know what contaminant there is, Adya Clarity is there to fight the battle.

    And while the minerals are clumping these impurities together, they are also activating the oxygen within the water.

    What does oxygenated water mean? That it is ready to go to work in your body to provide oxygen for you.

    http://life-enthusiast.com/usa/clarity-16-oz-p-1030.html

    We have come across a major breakthrough in detoxifying the human body of heavy metals and other toxins, and overall acid conditions that promote or directly cause disease.

    According to the EPA, 70,000 chemicals are used commercially in the US, 65,000 of which are potentially hazardous to our health. We live in a virtual sea of pollutants, and carry many of these toxins within us. They can be found even in unborn children. A 2004 study by the Environmental Working Group identified 287 industrial chemicals in babies' umbilical-cord blood, including 180 known to cause cancer and 217 that are toxic to the brain and nervous system.

    http://www.life-enthusiast.com/index/Products/Zeolite/Zeolite:_Miraculous_Detoxifier

    Thirty people were tested for depleted uranium (DU), a very serious worldwide radioactive contaminant resulting from DU armaments, which are used in Iraq. Of the 30 people tested, 28 had DU in at least one organ - the liver, breast, or brain - and 25 had DU in all three of these organs.

    After one week on the study protocol, all these people became DU-free except one, who still tested positive for depleted uranium in the liver.


    More Metabolic Secrets Revealed | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #227 Apr 29, 2011
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    Some foods, such as meat or sweet and acid foods, are good for certain people - and for these are not 'problem' foods - while on others their effects are adverse. In order to gain a better understanding of this phenomenon and a deeper insight into the food-related causes of diseases, it is helpful to take a closer look at our metabolism.

    Our Metabolism Our metabolism is the total of all the millions of biochemic enzyme reactions that take place in our body at any given time. Some reactions use energy to build more complex structures from assimilated nutrients (anabolism), while others release energy by breaking down more complex molecules (catabolism).

    While there are additional factors and overlapping influences, we may say quite generally that our basic metabolic pathways are most strongly influenced by our nutrition, the glandular system is mainly affected by our emotions and the nervous system responds primarily to brain and mental activity.

    All three factors - nutrition, glandular system and nervous system - combine to regulate our metabolism. Inherited or acquired variations of these regulating factors produce a unique blend for each individual and call for different specific requirements for optimal health.

    However, there are also some common key factors and we can distinguish several groups with similar characteristics; each group represents a metabolic type.

    http://www.life-enthusiast.com/index/Articles/Last/Metabolic_Types

    http://www.life-enthusiast.com/index/Articles/Last/Metabolic_Diets


    Four Causes of Digestive Disorders: Toxicity, Malnutrition, Stagnation and Disruption Part 2 | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #226 Apr 22, 2011
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    Stagnation is a common problem of the affluent sedentary TV watching and car driving society. Some people exercise, but too many don't. You and I have a mini-trampoline in our office to take care of the problem.

    And the increasing electromagnetic radiation provides an ever increasing challenge to the immune system. Rising levels of allergies, asthma, autism and ADD all show that we are not on the right track.

    To prevent illness, you need to do more on the good side of the ledger than you do on the bad side. If you look around, you can see that most people are failing at this.

    We also talked about the two metabolic types and why what is healthy for one is deadly to the other, and visa versa.

    As promised in today's Teleclass, join our FREE 10 part Digestive Disorder course:
    http://www.life-enthusiast.com/teleclass/


    Four Causes of Digestive Disorders: Toxicity, Malnutrition, Stagnation and Disruption Part 1 | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #225 Apr 21, 2011
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    During our teleclass, we shared the secrets to Vibrant Health. I mentioned it at the beginning: Illness rises as a mix of four causes: toxicity, malnutrition, stagnation and disruption.
    Toxicity has been rising thanks to all the new chemicals being released into the air, water and products we use. Especially heavy metals create problems.
    Malnutrition is now common, because the plants we eat are grown in fields that are depleted of nutrients, animals we eat are fed hormones and anti-biotics, and hollow feed that is also nutrient deficient. Add to this enzyme destruction from cooking, lack of beneficial microbes that are destroyed for fear of infection, and the general fast food diet that is rich in calories and poor in nutrients.
    We also talked about the two metabolic types and why what is healthy for one is deadly to the other, and visa versa.

    http://www.life-enthusiast.com/teleclass/


    Carbs, Protein and Fat | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #224 Apr 21, 2011
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    Do you need to eat a ton of meat to get your ideal amount of protein? Whey is dead food. Is it posible to find proteins that are living? Enzymatically Active? Not flash pasturized?

    Yes! Listen to today's episode to learn about a raw source of plant protein and nutrients essential for a healthy and fit lifestyle.

    Perfect Protein Superfood

    Sproutein combines the nutritional benefits of sprouts, hemp, fruit & vegetable Superfoods. This potent formula supplies your body with a raw source of plant protein and nutrients essential for a healthy and fit lifestyle.

    Sproutein is a Rich Source of:

    • Iron
    • Phosphorus
    • Magnesium
    • Fiber
    • Copper
    • Manganese

    Sprouts
    The most bioavailable nutrition of any food in the plant or animal kingdom. Our enzymatically active sprouts harness high-quality, complete proteins and nutrients utilized throughout your entire body. Abundant in vitamins, minerals and chlorophyl, sprouts ease your digestive system's workload and stimulate your body to function at superior levels. Sprouts also contain phytonutrients - essentially powerful antioxidants contributing to your energy, stamina, growth, and overall health.

    http://life-enthusiast.com/usa/sproutein-16oz450g-p-618.html

    Develop Lean Body Tissue

    Just one scoop (28 grams) of Epic Protein powder contains 23 grams of very high-quality protein, zero grams of fat, no sodium, and no sugar.

    Epic Protein starts with premium, organic whole grain brown rice which goes through a unique patent pending process. Our steps involve sprouting and fermenting in interest of naturally increasing digestibility and protein content.

    At NO point do they EVER use chemicals, instead; a low temperature enzyme process is used, leaving a completely raw and organic product. The end result is a mostly neutral, semisweet, and silky smooth powder - fine enough to dissolve completely in liquid.

    http://life-enthusiast.com/usa/epic-protein-original-12oz340g-p-465.html


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