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    Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

    We have reduced the Principles of Wellness to this:
    Cleanse – stop ingesting toxins, and get rid of the ones you already have.
    Nourish – make sure your body receives all necessary nutrients.
    Exercise – stretch and strengthen under load – we are meant to be active.
    Balance – sleep is required, and so is spiritual practice.

    Each week we discuss how you can improve your health and vitality. Join us.

    Advertise
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    Latest Episodes:
    Testosterone Triumphant | Alternative Health | Life Enthusiast Podcast | Podcast #213 Feb 12, 2011
    Show notes itunes pic
    Immune Support While most people believe that a stronger immune system is a better immune system, the truth is that what we really want is a strong and balanced immune system. A person suffering from allergies has an unbalanced immune system as does a person suffering from an autoimmune disease. Increasing the strength of the immune system without first balancing it can make symptoms worse than before. Beta sitosterol has been shown to both support an increase in immune function and balance immune function at the same time. While saw palmetto is well known for its beneficial effects on the prostate, it also has a long history of being used for female disorders. Herbalists have used saw palmetto to support women's bodies in resolving issues associated fertility, milk flow, libido, menstrual irregularities, fluid retention and pelvic inflammatory conditions for centuries. Learn more about restoring testosterone Internal cleanse Saw Palmetto Native American Indians used saw palmetto as an overall strengthening body tonic. It has a balancing effect on several systems. Especially for prostate, testes, impotence and low libido in men, and the ovaries, infertility, painful periods and to increase lactation in women. Reduces excessive bronchial mucous. Thyroid support. Improves digestion. Useful in asthma and diabetes.

    Endosterol | Alternative Health | Life Enthusiast Podcast | Podcast #212 Feb 06, 2011
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    Are you dealling with the symptoms or the underlying causes of your illness?

    Is your Chi flowing?

    Have you dealt with nutritional deficiencies? Toxins in your body?

    Repressed negative emotions?

    Are you dealing with the tip of the iceberg? or the whole iceberg?

    Many men suffer needlessly from the gradual biochemical feminization that happens with age as testosterone starts to convert into estrogen. If you want the energy levels, prostate and sexual function you had when you were a younger man, try Endosterol.

    Endosterol suppositories contain high amounts of four different phytosterols and six other herbs to support the body in suppressing the conversion of testosterone to DHT and estrogen, thus supporting proper prostate function, hair density and testosterone levels.

    Women have also reported greater health of their sexual organs and easier menses using Endosterol.

    Prostate Health

    Endosterol suppositories offer state of the art prostate support. Endosterol contains beta-sitosterol, saw palmetto, pumpkin seed, dandelion, ellagic acid and Mg Di-K EDTA.

    Beta sitosterol is both an aromatase and 5-alpha reductase inhibitor thus decreasing the conversion of testosterone to both estrogen and Di-hydro testosterone. Ellagic acid has been shown to induce apoptosis in prostate and other cancer cell lines within 48 hours.

    Due to the rectum's immediate proximity to the prostate, Endosterol delivers its benefits much more efficiently than oral preparations.

    Hair Loss

    Excessive levels of Di-Hydro Testosterone (DHT) is now recognized as the the main cause of male hair loss.

    DHT is created by the action of the enzyme 5-alpha-reductase upon normal testosterone and levels increase with age.

    Beta-sitosterol is a natural 5-alpha-reductase inhibitor and may help slow and/or reverse hair loss by reducing DHT levels in the body.

    Learn more at Endostrol.


    Are you Acidic or Alkanine? | Alternative Health | Life Enthusiast Podcast | Podcast #211 Jan 31, 2011
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    Research shows that unless the body fluids pH level is slightly alkaline (pH>7.2), it is susceptible to illness and decay. No matter what method of healing you choose, it won't be effective until the pH level is right. If your body's pH is off, you cannot effectively assimilate nutrients including vitamins, minerals and food supplements.

    Metabolic Types Teleclass Part 1 | Alternative Health | Life Enthusiast Podcast | Podcast #209 Jan 25, 2011
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    Join Martin and Scott in their teleclass: What Metabolic Type are You?

    Metabolic Types Teleclass Part 2 | Alternative Health | Life Enthusiast Podcast | Podcast #210 Jan 25, 2011
    Show notes itunes pic
    Join Martin and Scott in Part two of their teleclass on Metabolic Types. Discover how you may be doing the exact opposite of what your body needs to be healthy.

    Metabolic Types | Alternative Health | Life Enthusiast Podcast | Podcast #208 Jan 14, 2011
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    Some foods, such as meat or sweet and acid foods, are good for certain people - and for these are not 'problem' foods - while on others their effects are adverse. In order to gain a better understanding of this phenomenon and a deeper insight into the food-related causes of diseases, it is helpful to take a closer look at our metabolism. Our Metabolism Our metabolism is the total of all the millions of biochemic enzyme reactions that take place in our body at any given time. Some reactions use energy to build more complex structures from assimilated nutrients (anabolism), while others release energy by breaking down more complex molecules (catabolism). While there are additional factors and overlapping influences, we may say quite generally that our basic metabolic pathways are most strongly influenced by our nutrition, the glandular system is mainly affected by our emotions and the nervous system responds primarily to brain and mental activity. All three factors - nutrition, glandular system and nervous system - combine to regulate our metabolism. Inherited or acquired variations of these regulating factors produce a unique blend for each individual and call for different specific requirements for optimal health. However, there are also some common key factors and we can distinguish several groups with similar characteristics; each group represents a metabolic type. Read more about Metabolic Types. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

    Heathly Pregnancy | Alternative Health | Life Enthusiast Podcast | Podcast #207 Jan 06, 2011
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    There is growing evidence that Americans would have better health and a lower incidence of cancer and fibrocystic disease of the breast if they consumed more iodine. A decrease in iodine intake coupled with an increased consumption of competing halogens, fluoride and bromide, has created an epidemic of iodine deficiency in America. Iodine Oxidative stress: when you have greater demand on metabolic performance, you produce free radicals. Vitamin C especially, but all of them are important. There are many anti-oxidants available. The best I know of are MegaHydrate and ASEA. Oxidative Stress Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

    Health Tips and Tricks | Alternative Health | Life Enthusiast Podcast | Podcast #206 Dec 14, 2010
    Show notes itunes pic
    Discover how to start the day out right. Are you craving sweets or salty foods at night? What happens when you eat fermented veggies? How to tell if your thyroid is working at optimal levels. All this and more in today's show. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

    Proper eating | Alternative Health | Life Enthusiast Podcast | Podcast #205 Dec 01, 2010
    Show notes itunes pic
    Proper eating and your metabolism. Eat fewer empty calories. Excess calories create inflammation. The body makes more Insulin, which stores the energy as fat. The body creates more cholesterol to repair the damage which brings us back to high blood pressure, heart attacks and arterial plaque. Arterial Plaque It is important to know that both good and bad cholesterol (high density lipoprotein or HDL and low density lipoprotein or LDL) must remain in careful balance to prolong optimal health. Managing blood cholesterol levels can be difficult. Simply eating right and staying fit may not be enough to control cholesterol levels. According to the American Heart Association, about 106 million American adults have elevated total blood cholesterol values. Of these, an estimated 38 million American adults have total values of 240 mg/dL or higher, and are considered to be at high risk. These are sobering numbers. Cholesticol is the most effective, all natural cholesterol support product available. Learn more. Your body employs Lecithin as a cholesterol solvent, a potent ally for your immune system, and a moisturizer and lubricant. Lecithin enables efficient fat metabolism, supporting weight loss. From Lecithin, your brain creates the chemical stuff thought is made of. The more of it you have, the sharper your mind becomes. http://life-enthusiast.com/usa/lecithin-340g-p-608.html Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

    Hypertension Relief | Alternative Health | Life Enthusiast Podcast | Podcast #204 Nov 27, 2010
    Show notes itunes pic
    We can help to free you from poor heart and circulation health that can cause pains and a debilitating lifestyle. Your body strives for health at all costs: it is self-cleansing, self-healing and self-maintaining. When given adequate nutrients and supplements, all your internal systems will function in harmony. Recent medical research shows that proper dietary supplementation is essential for health. Natural solutions for regaining and maintaining vibrant health are conveniently and economically available to you here, for anyone desiring natural, higher levels of health and longevity. Read more here Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

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