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    Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

    We have reduced the Principles of Wellness to this:
    Cleanse – stop ingesting toxins, and get rid of the ones you already have.
    Nourish – make sure your body receives all necessary nutrients.
    Exercise – stretch and strengthen under load – we are meant to be active.
    Balance – sleep is required, and so is spiritual practice.

    Each week we discuss how you can improve your health and vitality. Join us.

    Advertise
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    Latest Episodes:
    Weight Loss for the New year | Alternative Health | Life Enthusiast Podcast - Podcast #97 Dec 29, 2008
    Show notes

    Ate too much Turkey? Stuffed? Martin explains the in's and out's of surviving the holidays. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 22:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    How to eat at Christmastime | Alternative Health | Life Enthusiast Podcast - Podcast #95 Dec 23, 2008
    Show notes

    How to enjoy Christmas feasts without destroying your health. Eating cooked foods and it's impact on your health. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 21:08 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Slendcor | Alternative Health | Life Enthusiast Podcast - Podcast #94 Dec 18, 2008
    Show notes

    Reach and Maintain Your Ideal Weight Fight Unwanted Inches, Fluid Retention, Cellulite, Cravings and High Calorie Diets Slendcor is a safe, all-natural, ephedra (ephedrine) free, dietary supplement designed to assist your body with weight loss, while maintaining high energy. Anything that you can accomplish by yourself, you can achieve faster with good help, and weight loss is no different. We now live in a time when obesity has truly begun to spiral out of control. According to the United States, Center for Disease Control, the obesity epidemic has spread across all states, regions, and demographic groups. Slendcor Coupon code: IOD27 Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 18:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Real Salt and Your Health | Alternative Health | Life Enthusiast Podcast - Podcast #94 Dec 04, 2008
    Show notes

    Regular consumption of natural salt provides your body with natural minerals, trace elements and living energy. This will help balance the electrolytes in fluids of your body, support proper nutrient absorption and toxin elimination. Common table salt has been refined and reduced to pure sodium chloride, acting as poison in your body. For your body to function properly, you need whole natural salt with all its natural elements intact. Himalayan Crystal Salt offers all 84 elements, exactly identical to the elements in your body, and is vital for: * Regulating the water content throughout your body * Balancing excess acidity from your cells, particularly your brain cells * Balancing your blood sugar levels and helping to reduce your aging rate * Absorption of food particles through your intestinal tract * Clearing clacifications (arthritis & bone spurs from random deposits) * Stabilizing irregular heartbeats and blood pressure * Natural antihistamine to clear congestion (particularly useful in asthma and cystic fibrosis) To Renew Your Health and Vitality Our Himalayan Crystal Salt is of the purest, highest grade salt that has been formed for over 250 million years under enormous pressure, maturing without exposure to pollutants. Over time, its energy was built up, forming a crystalline structure with a high concentration of life force energy. Carefully harvested by hand (without explosives & heavy machinery), the life force within our salt is preserved. http://life-enthusiast.com/index/Education/Salt Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 23:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Hemp Seed - The Perfect Food? | Alternative Health | Life Enthusiast Podcast - Podcast #93 Nov 24, 2008
    Show notes

    Hemp seeds have an established place in history as a nourishing and delicious food. Cultures from around the world have their local recipes. Russians make porridge, sweets and a delicious butter said to be superior to peanut butter. The Chinese enjoy snacks of roasted seeds and in South Africa babies are weaned on a hemp "Pablum". In fact, the medicinal properties of hemp seeds in ancient Chinese pharmacopoeia are substantial. No other single plant source can compare with the nutritional value. Both the complete protein and the essential oils contained in hemp seed are in ideal ratios for human nutrition. IDEAL VEGETABLE PROTEIN! A pound of hemp seed would provide all the protein, essential fatty acids and dietary fiber necessary for human survival for two weeks. The protein in hemp contains all eight amino acids essential to life and is easily digested. For this reason it is used in many parts of the world for treating malnourishment. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 27:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT……


    Essential Health | Alternative Health | Life Enthusiast Podcast - Podcast #92 Nov 12, 2008
    Show notes

    Found in high concentrations in your brain, EFAs aid the transmission of nerve impulses, and are needed for normal brain function. Research has shown that a deficiency of EFAs leads to an impaired ability to learn and to recall information. Several fatty acids cannot be made by your body and must be supplied through your diet. These are called essential fatty acids (EFAs), and they play a critical role in your health and vitality. Undesirable monounsaturated fats (in partially hydrogenated oils) are abundant in our society's diet, appearing in almost all processed foods. They promote your body's harmful inflammatory response, which is the cause of many disorders, from arthritis & autoimmune disorders, to diabetes and heart disease. Omega-3 and omega-6 EFAs are increasingly recognized as important to human health. But they will only maintain their status as "good" fats when ingested in proper balance. Unfortunately, most Western diets today are high in omega-6s, and low in omega-3s. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:41 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Energize Your Life | Alternative Health | Life Enthusiast Podcast - Podcast #91 Nov 03, 2008
    Show notes

    In our developed society, much attention is paid to the adverse effects of electromagnetic pollutants from devices, negative energy, and lower quality water & food. This can cause many harmful, slowly developing changes in your body, leading to very serious illnesses. As the sources are unrecognizable, the symptoms can be very difficult to diagnose and treat. With our energy devices, these invisible, pre-disease changes can be delayed and even halted. Wearing a protective device will equalize the levels of energy in all meridians of your body, restoring balance from environmental disturbances. Ingesting restructured foods & beverages will neutralize & balance the energies you take in. In these ways, your body's protective mechanisms are able to compensate for adverse energies around you. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 27:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Energetic Water - Energetic Life | Alternative Health | Life Enthusiast Podcast - Podcast #90 Oct 23, 2008
    Show notes

    Energized water has had its molecules returned to their original life-giving, super moisturizing state. This allows maximum moisture absorption into the cells of your body, pets and plants; a major key to healing, and the maintenance of health and vitality. Pure, natural, unpolluted spring water is naturally structured water. Since most of us have the mediocre water quality from commercial water producers or municipal services, we need to return tap water to its original, hydrating, life-giving state. Pure, energized, (living, restructured or cluster size reduced) water allows maximum moisture absorption into the cells of our bodies, pets and plants. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Emu Oil for Maximum Health? | Alternative Health | Life Enthusiast Podcast - Podcast # 89 Oct 15, 2008
    Show notes

    Emu oil is a moisturizer, anti-inflammatory, antioxidant, anti-bacterial, a low irritant and non-comedogenic (will not clog pores). It can penetrate through, and condition multiple skin layers of skin to perform its actions. Emu Oil is gentle for all skin types, and may be applied as often as needed, all over your body (skin, nails & hair). It is completely natural and safe, and has a pleasant scent. Soak up the nutrition of emu products with daily use, to moisturize, heal & maintain the health of your skin & body. http://life-enthusiast.com/index/Products/Emu Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Raspberries | Alternative Health | Life Enthusiast Podcast - Podcast #88 Sep 24, 2008
    Show notes

    Your body has the ability to dissolve cancerous and pre-cancerous cells within a few days, and to replace them with young and healthy cells. However, you must feed & activate the responsible cellular mechanism, with the exact nutrient, in the potency it requires. This can be done naturally. With the exact nutrients and potencies in Exsula EllagiPlex, you can feed and activate your natural mechanisms to kill pre-cancerous and cancerous cells. It contains an extra fine (micronized) grind of raspberry seeds to promote assimilation. They are blended with synergists to enable efficient conversion of ellagitannins to ellagic acid in your body. Raspberries contain one of the most powerful antioxidants known; a series of ellagatannins which are converted into ellagic acid in your body. Many fruits contain ellagatannins, but your body cannot convert all sources into useable, beneficial levels of ellagic acid. Ellagic Acid has the ability to inhibit mutations within a cell's DNA, causing apoptosis (normal death) in cancer cells. In addition, research has found that it has anti-bacterial and anti-viral properties. Raspberries are one of the few sources of ellagatannins that your body can transform into useful levels of ellagic acid. The very best way to get the ellagic acid is with extra fine ground raspberry seeds, combined with synergists. Find this ellagic acid in Exsula EllagiPlex. For more information: EllagiPlex Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 19:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


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