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    Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

    We have reduced the Principles of Wellness to this:
    Cleanse – stop ingesting toxins, and get rid of the ones you already have.
    Nourish – make sure your body receives all necessary nutrients.
    Exercise – stretch and strengthen under load – we are meant to be active.
    Balance – sleep is required, and so is spiritual practice.

    Each week we discuss how you can improve your health and vitality. Join us.

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    Latest Episodes:
    Anti-oxidant Protection - Alternative Health | Life Enthusiast Podcast - Podcast #87 Sep 17, 2008
    Show notes

    Antioxidants are the "Antidote" for Free Radicals Free radicals are undesirable products of your body's metabolic processes, caused by poor or insufficient nutrition, and from exposure to environmental pollutants. Every body has to contend with free radicals: many are unknowingly extinguished. To control larger amounts and to limit oxidative damage, your body needs help. Nature and science have given us protection from free radicals… antioxidants. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 24:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Stop Rusting! | Alternative Health | Life Enthusiast Podcast - Podcast #86 Sep 11, 2008
    Show notes

    There are five places on Earth where the people routinely live to over 120 years of age in good health with virtually no cancer or dental caries (decay of a bone or tooth), where they remain robust and strong and are also able to bear children even in old age, and the most famous of these, Hunza in the Himalayas, has people who live to 120-140 years old. There are also villages in France where the people are extremely healthy and other villages where the people are run-down. Much research has proven conclusively that the major common denominator of the healthy long-living people is their local water. Dr. Henri Coanda, the Romanian father of fluid dynamics and a Nobel Prize winner at 78 yrs old, spent six decades studying the Hunza water trying to determine what it was in this water that caused such beneficial effects for the body. He discovered that there were indeed anomalous properties to the Hunza water. It had a different freezing and boiling point than ordinary water, a different viscosity and a different surface tension. When he became too old to continue his research he entrusted it to the then young Dr. Patrick Flanagan. Dr. Flanagan worked for a further 30 years on the Hunza water sample trying to isolate and synthesize its properties. The reason that he had to work on the original 40 year old Hunza sample was that Hunza is no longer the pristine wilderness that it used to be, as now there are highways going there and man has brought in insecticides and other killers and the local water is not as pure as it was. Dr. Flanagan was eventually able to create the same anomalies in water but it wasn't stable. As soon as the water was shaken or stirred, it lost the properties - unlike the original Hunza water sample which still retained its qualities even when shaken. Have you ever noticed taking vitamins or other supplements and not really getting much effect? This is a sign that those supplements are not getting fully absorbed by the body. As an example, when you take 1,000 mg of Vitamin C, the body usually only gets about 300 mg and eliminates 700 mg through the intestines. Patrick Flanagan took his process further and was able to dry the nano-colloids into a powder (called Ultimate Mega H-) that could be combined with other supplements and when this is done, their absorbability increases by about 300%. In the example above, the body gets the full use of all 1,000 mg of Vitamin C. Ultimate Mega H-™ Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 21:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Amino Acids Secrets | Alternative Health | Life Enthusiast Podcast - Podcast #84 Sep 03, 2008
    Show notes

    Amino acids synthesize enzymes and some hormones, enable muscle contraction, help digest food, fight infection, repair damaged tissue & DNA, carry nutrients & oxygen to cells, remove toxins from your liver, make up most neurotransmitters & hormones, provide integrity to intestine walls, maintain proper fluid pressure differential in & outside of cells, regulate all chemical reactions, and are required for numerous metabolic processes. Your body forms amino acids when enzymes break down dietary proteins. The amino acids are then in their simplest form, ready for the body to use. Most amino acid supplements contain the branched chain form of amino acids: to be of any use, these must first be broken down by your digestive system. When dietary protein is not broken down into single amino acids, it can't be used effectively and malabsorption occurs. Amino acids must be available in the proper amount and ratio. Excesses of some amino acids can produce results as detrimental as deficiencies. Balance in the use of amino acids is of great importance. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 27:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Algae Health Secrets | Alternative Health | Life Enthusiast Podcast - Podcast #83 Aug 29, 2008
    Show notes

    Research has shown it's not only what you eat, but what your body absorbs and assimilates that is important. Algae, existing at the beginning of the food chain, provides nutrition in its simplest form, balanced whole food nutrition that is easily digested and absorbed. Algae has a soft cell wall that is easily digested by the body. This allows rapid absorption of vital nutrients with 97% assimilation. # Here are some of the major benefits of Algae Supplementation: Delay or reverse premature aging, repair cell damage, and eliminate toxins # Help maintain normal appetite # Improve mental focus and concentration # Increase energy and sense of well-being # Support the return of youthful appearance, feelings, and rejuvenate you # Boost your immune system # Promote growth of strong nails, smooth skin, and healthy hair # Help maintain normal blood-sugar levels # Help promote regular intestinal health, digestion, and healthy intestinal flora # Stabilize mood swings # Support physical health while you heal # Clarify and sharpen your eyesight # Promote healthy cholesterol # Provide nutrients you need to enhance metabolic functions # Purify, nourish, and heal your blood # Increase your endurance and strength Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 24:16 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Broken Bones at 34? | Alternative Health | Life Enthusiast Podcast - Podcast #82 Aug 25, 2008
    Show notes

    What happens when a healthy thirtysomething snaps his femur water skiing? Are your bones ready to snap. Find out today. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Quack Doctors Run Wild! | Alternative Health | Life Enthusiast Podcast - Podcast #81 Aug 19, 2008
    Show notes

    What do the doctors say and why should you take it with a grain of Himalayan Salt? Find out as Martin goes after the Quacks. Plus, what happens when Martin tries Elk Antler Velvet... Elk Antler Velvet is a natural, renewable organic resource. No harm is brought to farm raised animals in the harvesting of it. In nature, the male elk rub and scrape off the velvet covering their antlers. We do it for them and gain a wonderful growth stimulating supplement. Velvet antler is a natural food supplement made from the elk antler's inner core during its velvet stage. Elk Velvet has can be traced back thousands of years when people in China and Korea used this supplement to maintain good health and to strengthen a weak immune system. More Elk Antler Velvet information. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:47 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Vibrational Healing | Alternative Health | Life Enthusiast Podcast - Podcast #80 Aug 16, 2008
    Show notes

    Since the beginning of time, man has known that there was an energy that created and sustained him. Throughout the ages, this truth was recognized in many different ways. Chi, prana, orgone, life force, the breath of God, Holy Spirit, and Divine Love are just some of the more recent phrases: many names have been used for this mysterious energy. Tuning or adjusting your energy (or vibration) to be in line with the divine love of God will make you a vehicle for It?s mysterious energy. Your cells can return to their most vibrant form, helping to restore your youthful characteristics. All cells, of all living things are in constant motion, or vibrating. The rates of vibration vary for different types of cells, and their state of health. In these varying rates, one concept remains constant: tuning or adjusting the vibrations to be in line with Divine Love can result in the restoration of your health, strength and vitality. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Success Stories | Alternative Health | Life Enthusiast Podcast - Podcast #79 Aug 12, 2008
    Show notes

    Discover some of the success stories from using good healthy lifestyle practices. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    pH Balance and Health | Alternative Health | Life Enthusiast Podcast - Podcast #78 Aug 09, 2008
    Show notes A Balanced pH in Your Body Is A Critical Factor For a Healthy Internal Environment and Immune System Healing or remission of chronic illness takes place only when your body fluids are restored to a normal pH. A recent seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. T he scientists who carried out this experiment believe that many of the hip fractures prevalent among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. This is because the body borrows calcium from the bones in order to balance pH. American Journal of Clinical Nutrition Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

    Nutrition Secrets Revealed | Alternative Health | Life Enthusiast Podcast - Podcast #77 Aug 06, 2008
    Show notes

    Support your body with proper nutritional supplements, to heal and maintain a state of health. With adequate nutrition, your body can efficiently absorb nutrients, and eliminate toxins. You'll have in a healthy immune system that can heal and be free of pain and disease. When you eat simple & natural foods, properly prepared & combined, your body will be happy to restore and maintain vibrant health. Recent medical research shows that proper dietary supplementation is essential for complete nutrition. Our Standard American Diet and ways of thinking are causing needless ill health and numerous deaths. Unfortunately, even a good diet combined with mainstream supplements, does not contain enough specific nutrients for optimal health. Supplementation is crucial for health, now more than ever, because nutrients have been depleted from our soils, and destroyed in the processing & cooking of almost all the foods we eat. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


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