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    Healthy Diet | Nutrition | Alternative Health | Health Information | Healthy Living | Life Enthusiast

    We have reduced the Principles of Wellness to this:
    Cleanse – stop ingesting toxins, and get rid of the ones you already have.
    Nourish – make sure your body receives all necessary nutrients.
    Exercise – stretch and strengthen under load – we are meant to be active.
    Balance – sleep is required, and so is spiritual practice.

    Each week we discuss how you can improve your health and vitality. Join us.

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    Latest Episodes:
    Raw Food | Alternative Health | Life Enthusiast Podcast - Podcast #117 May 14, 2009
    Show notes

    When food is cooked above 118 degrees F for three minutes or longer, its protein has become denatured, its sugar has become caramelized, its natural fibers have been broken down, which means it will take longer to move through the intestinal tract, up to 90% of its vitamins and minerals have been damaged or destroyed, and 100% of its enzymes have been destroyed. Cooked food depletes our body's enzyme potential and needlessly drains the energy we need to maintain and repair our tissues and organ systems, and shortens our lifespan. Dr. Virginia Vetrano writes, "Heating any food, destroys much of its vitamin, mineral, and protein content, and poisonous inorganic acids are formed. The all uncooked diet is most healthful." Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 32:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Swine vaccine? | Alternative Health | Life Enthusiast Podcast - Podcast #115 May 08, 2009
    Show notes

    Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Weight Loss Epidemic | Alternative Health | Life Enthusiast Podcast - Podcast #114 May 05, 2009
    Show notes

    Not only does Max International’s new weight loss product help you lose weight, but it has been shown in a clinical study to zap belly fat! In a double-blind, placebo-controlled study (conducted at the University of Connecticut) the natural polysaccharide and fatty acid formula of MaxWLX had many significant advantages over the control group. Here’s the happy statistic: The MaxWLX group lost 90% more weight than the diet & exercise group. But an even more stunning statistic was that the MaxWLX group had a 62% greater loss in waist measurement than the control group. MaxWLX Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Swine Flu: Hype or Pandemic? | Alternative Health | Life Enthusiast Podcast - Podcast #114 Apr 30, 2009
    Show notes

    Cold and Flu viruses first grow on your respiratory tract, and most medications have to be taken orally, then work their way into your bloodstream in order to work. This uses up valuable time while the virus grows. FluSTOP is significantly different in that it is sprayed to the back of the throat where it attacks the virus directly. It wraps around the virus and prevents it from replicating. The Chinese have been studying herbs for thousands of years and know what works. And now because of scientific research (and millions of testimonies) we know the actions of the herbs are true. The inventor of this product has made it his life's work and found just the right combination. With this particular combination, Professor D.S. Liu, PhD, inventor and one of China's leading viral scientists, worked long and hard to find just the right combination. Clinical Trials A clinical trial proved that there was an 82.9% cure rate within 3 days, and 75% within 2 days. The results are well above even Canadian standards, and we would be happy to provide anyone with lab reports from each batch and lot. Even Works for Bird Flu (Avian Flu or H5N1) Yes! There is a characteristic of all viruses that is the same. Each cell contains the glycoproteins hemagglutinin (HA) and neuraminidase (NA), which are the receptacles that attach to the healthy cell. FluSTOP inactivates this part of the cell, rendering it ineffective, which prevents the virus from replicating. No replication means no illness. Learn more about Flu Stop Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 16:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Lifestyle and Your Waist | Alternative Health | Life Enthusiast Podcast - Podcast #113 Apr 23, 2009
    Show notes The Discovery of Leptin • Leptin communicates between fat cells and the brain • Leptin was discovered in 1994 at Rockefeller University by Jeffrey M. Friedman, MD, PhD, and his team • Leptin is a hormone made by fat cells that regulates food intake and energy expenditure • Leptin’s messages: Stop eating/burn fat or store fat • Scientists thought if they gave leptin to overweight people they would lose weight • WRONG! Overweight people have too much leptin Too Much of a Good Thing • An overwhelming amount of leptin makes the brain ignore the weight-loss messages • So the brain says “keep eating!” and “store more fat!” • More fat means more leptin messages sent out creating “Leptin Resistance” • Leptin resistance sabotages your dieting efforts • It’s a vicious cycle creating fat you don’t need or want! Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 30:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

    Ormus and Life | Alternative Health | Life Enthusiast Podcast - Podcast #112 Apr 16, 2009
    Show notes

    ORMUS elements or Nano particles allow the expression of more spiritual intelligence through your body and mind, enabling a more integrated, holistic state of functioning. In ancient times this "Food of the Gods" was the key to growing in body, mind and spirit, with compassion, love and light. ORMUS and Nano Mineral materials are a link between our material world & the non-material worlds, and are easily imprinted with the energy of thought forms. Before ingesting, you should use meditation, prayer, or other loving methods to encode your intentions into the medium. You may also use radionic programming techniques, including writing words on paper that you set your product upon. Life Enthusiast Co-op brings you selected ORMUS or Nano Mineral products of finest quality. Each one of them varies slightly from the others. It is recommend you try several, in order to decide which works best for you. These products have provided many people with general health support, rejuvenation, and spiritual practice enhancement. Learn more about the Gift Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 30:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Nano Minerals Part 2 | Alternative Health | Life Enthusiast Podcast - Podcast #111 Apr 14, 2009
    Show notes

    When gold and platinum-group metals are transformed into the monatomic state, a fine white powder is produced. This substance was used by pharaohs and kings of the ancient world. It was also part of the secret knowledge of mediaeval alchemy and the Knights Templar. Research on this has been forging ahead, and some amazing properties of high-spin monatomic elements have now been scientifically confirmed. This has huge and potentially revolutionary implications. Humanity now has within its reach a potential cure for cancer without drugs or surgery, an environment-friendly alternative to fossil fuels, a means to transform human consciousness, the possibility of low or zero-gravity flight, space travel by manipulation of space-time, and access to other dimensions (which scientists have now proved to be real). Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 31:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Nano Minerals Part 1 | Alternative Health | Life Enthusiast Podcast - Podcast #110 Apr 09, 2009
    Show notes

    The purpose of ingesting Nano Minerals or ORMUS Alchemical products is healing and enlightenment. By increasing the subtle, natural energy of life force (holy spirit, prana or chi) at the cellular level, you can increase your physical and spiritual health. Believed to help cell to cell communication, ORMUS can strengthen your immune system, repair damaged DNA, slow or halt aging, increase psychic awareness, and energize your light body. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Your Bowels and Health | Alternative Health | Life Enthusiast Podcast - Podcast #109 Apr 07, 2009
    Show notes

    Diets rich in fiber are proven to reduce the risk of cancer and heart disease and are proven to promote a healthy intestinal tract, reduce cholesterol and benefit the immune system for regularity & improved elimination of toxic metals, mercury, cadmium & lead. There are 700mg of apple fiber in a small, lunch-size apple. "An apple a day..." Apple pectin diet lowers cholesterol. Apples promote good health. Our ancestors believed that old proverb "An apple a day keeps the doctor away," but they didn't understand the 'Why' of it. Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fibre), which is effective in lowering cholesterol levels. Apples work in any form, from raw to juice, to maintain good cardiovascular health. Researchers at the University of California, Davis, found that apples act as antioxidants against the damaging portion of cholesterol in the blood stream. Many researchers suggest that people who eat fatty foods should, if possible, wash down this food with apple juice rather than the usual drink. Researchers have found that apples are the richest of fruits in pectin with the Jonagold variety of apple leading other varieties. Apple fiber helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers. Pectin apple fiber increases the acidity in the large intestines. (University of Florida College of Medicine) Apple pectin in any form is advocated for diabetics and those suffering from ulcer, colitis, and for regulating the blood pressure. Learn more about apple fiber Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 31:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


    Iodine and Health Part 2 | Alternative Health | Life Enthusiast Podcast - Podcast #108 Apr 01, 2009
    Show notes

    Iodine in combination with the amino acid tyrosine is manufactured into the thyroid hormone thyroxin. Iodine intake is usually insufficient, and since Americans have begun restricting their salt intake at the advice of their physicians, deficiency has become epidemic. The average person takes in 170-250 mcg/day of Iodine. Japanese ingest about 100 times more because of their consumption of seaweed. Japanese subjects were fed Chinese cabbage, turnips, buckwheat, and noodles with 2.0 mcg of Iodine, soybean or seaweed - goiter developed in all groups except the seaweed group. Some 11 million Americans have either a hypothyroid (low, underactive) or a hyperthyroid (overactive) condition. Thyroid hormones control and regulate digestion, heart rate, body temperature, sweat gland activity, nervous and reproductive system, general metabolism and body weight. Just because you don't have a goiter does not mean that you have enough iodine. Deficiency has been recently associated with breast and prostate cancer. During the early 1900's, the iodine/iodide solution called Lugol's solution was used extensively, effectively and safely in medical practice, for both low activity and above normal activity of the thyroid gland. The recommended daily intake for iodine supplementation was 2 to 6 drops of Lugol solution containing 12.5 to 37.5 mg total iodide. (Abraham, G.E., The Original Internist, 11:17-36, 2004.) In the 1960's, one slice of bread in the USA contained the full RDA of 0.15 mg iodine. The risk for breast cancer was then 1 in 20. (Epstein, S.S., et al, Breast Cancer Prevention Program Macmillan, NY, 1998, pg 5.) Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 26:00 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings
    If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!
    WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.
    Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.


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