Healthy Children

Latest Episodes:

Baby Communication 101: Babbling, First Words and Early Language Development – Ep. 80 Apr 23, 2026

Show notes

Dr. Laura Jana joins guest host Dr. Alok Patel to talk about baby communication. They explore early forms of connection like serve and return, joint attention, babbling and baby sign language. They dive into first words, language delays and how screens influence communication development. For resources go to healthychildren.org/podcast.

Navigating Bullying: The Emotional Toll and How to Help – Ep. 79 Apr 16, 2026

Show notes

Dr. Megan Moreno joins guest host Dr. David Hill to talk about bullying. They break down what bullying looks like, its psychological toll and the various environments where it can occur. They also share practical guidance for parents who suspect their child may be involved in a bullying relationship. For resources go to healthychildren.org/podcast.

Are Ultra-Processed Foods Harming Your Child's Health? – Ep. 78 Apr 09, 2026

Show notes

Dr. Natalie Muth joins guest host Dr. Joanna Parga-Belinkie to talk about ultra-processed foods. They break down what ultra-processed foods really are, how they can affect kids' health and why they're hard to avoid. The episode also offers practical strategies for cutting back, shopping local and empowering kids to make healthier food choices for themselves. For resources go to healthychildren.org/podcast.

Teen Dating: How Parents Can Support Healthy Relationships – Ep. 77 Apr 02, 2026

Show notes

Dr. Liz Miller joins guest host Dr. Hailey Nelson to talk about teen dating and relationships. They explore when tweens and teens may begin expressing interest in dating and how parents can tell if they're ready. They also offer guidance on navigating online relationships, supporting LGBTQIA+ youth and having honest, age-appropriate conversations about sex. For resources go to healthychildren.org/podcast.

The Latest on Childhood Vaccines: Measles, Febrile Seizures and Newborn Shots – Ep. 76 Mar 26, 2026

Show notes

Dr. Ari Brown joins guest host Dr. Jennifer Shu to talk about childhood vaccines. They share the latest update about the measles outbreaks in the U.S. and what they mean for the disease's elimination status. They also delve into shifting federal recommendations, the facts around febrile seizures and why the vitamin K shot remains essential for newborns. For resources go to healthychildren.org/podcast.

Teen Substance Use: What Parents Need to Know About Vaping, Weed & Fentanyl – Ep. 75 Mar 05, 2026

Show notes

Dr. Deepa Camenga joins guest host Dr. Khadijia Tribié Reid to talk about teen substance use. They delve into the health effects of vaping and other popular tobacco and marijuana products and how they're marketed to young people. They also explore controlled substances like fentanyl and steps parents can take to protect their kids and the wider community. For resources go to healthychildren.org/podcast.

Preschool and Kindergarten Readiness: What to Know Before the First Day – Ep. 74 Feb 26, 2026

Show notes

Dr. Nathaniel Beers joins guest host Dr. Molly O'Shea to talk about preschool and kindergarten readiness. They unpack the advantages of preschool attendance, what families should consider when selecting a program and practical ways to help children feel confident on their first day. They also explore the potential consequences of delaying kindergarten and how kids with developmental differences can adjust to a classroom environment. For resources go to healthychildren.org/podcast.

How Much Sleep Do Teens Really Need? Expert Advice for Parents – Ep. 73 Feb 19, 2026

Show notes

Dr. Cora Breuner joins guest host Dr. Scott Hadland to talk about teen sleep habits. They explore why teenagers naturally stay up later, what happens when they don't get enough sleep and what research says about ideal school start times. They offer practical tips on building healthy bedtime routines and addressing common sleep challenges like insomnia. For resources go to healthychildren.org/podcast.

Understanding Autism: A Deep Dive with Dr. Tommy Martin – Ep. 72 Feb 12, 2026

Show notes

Dr. Tommy Martin joins host Dr. Edith Bracho-Sanchez to talk about autism. Together, they break down science behind the rising number of autism diagnoses, explore the neurological factors that might contribute to the condition and share practical tips for how parents can best help their autistic children thrive. Dr. Martin shares his personal story of his son's autism diagnosis and the wonderfully unique way his child sees the world. For resources go to healthychildren.org/podcast.

Body Positivity and Kids: How to Raise Confident, Healthy Children – Ep. 71 Feb 05, 2026

Show notes

Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to explore the foundations of body positivity. They talk about how kids can thrive at any size, the importance of body confidence and strategies for addressing body bullying. Dr. Caseres, author of the AAP book, "My One-of-a-Kind Body," shares tips on raising emotionally and physically healthy kids without falling into the traps of perfectionism or pressure. For resources go to healthychildren.org/podcast.

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