Healthy Children

Latest Episodes:

Are Food Coloring and Additives Safe for Kids? What Parents Should Know – Ep. 60 Oct 16, 2025

Show notes

Dr. Steph Lee joins host Dr. Edith Bracho-Sanchez to explore the world of artificial food dyes and additives. They break down what these substances are, the common foods they appear in, how the FDA oversees them, and what current research says about their safety. They also share practical tips to help parents make informed, balanced choices when it comes to food additives and artificial dyes in their children's diet. For resources go to healthychildren.org/podcast.

Trick-or-Treating with Confidence: Halloween Safety Tips for Parents – Ep. 59 Oct 09, 2025

Show notes

Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez for a special Halloween-themed episode. They dive into key safety topics including pedestrian safety during trick-or-treating, selecting costumes that are both festive and functional, and setting boundaries for preteens and teens heading out with friends. They also provide practical tips for managing food allergies and keeping candy consumption in check. Whether your child is 4 or 14, this episode offers practical advice to help families enjoy a safe and healthy Halloween. For resources go to healthychildren.org/podcast.

Sibling Rivalry: Expert Tips to De-escalate Fights and Build Stronger Bonds – Ep. 58 Oct 02, 2025

Show notes

Dr. Corinna Tucker joins host Dr. Edith Bracho-Sanchez to talk about sibling rivalry. They explore what healthy conflict looks like, how birth order and age gaps shape sibling interactions, and the often-overlooked issue of sibling abuse and its long-term effects on mental health and relationships. They also provide practical tips for preventing conflict and defusing tense moments.

Respiratory Virus Season and Shifting Vaccine Policies: A Parent's Guide – Ep. 57 Sep 25, 2025

Show notes

Dr. Sean O'Leary joins host Dr. Edith Bracho-Sanchez to break down what parents need to know about respiratory virus season. They explore the risks of RSV, influenza and Covid-19, and share tips for keeping babies and kids healthy. They also highlight trusted sources for evidence-based immunization schedules and how Florida's recent rollback of childhood vaccine requirements might impact community immunity and public health. For resources go to healthychildren.org/podcast.

Playground Safety for Kids: Injury Prevention and Outdoor Fun – Ep. 56 Sep 18, 2025

Show notes

Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about playground safety. They cover simple strategies to prevent injuries from spoiling your child's fun, what to look for in a safely designed playground and the safest way for kids to use a slide. They also share advice on choosing age-appropriate playground equipment and encouraging kids to build confidence through play. For resources go to healthychildren.org/podcast.

Diabetes in Children: Causes, Risk Factors and Prevention – Ep. 55 Sep 11, 2025

Show notes

Dr. Brittany Bruggeman joins host Dr. Edith Bracho-Sanchez to talk about diabetes. They go over the differences between Type 1 and Type 2 Diabetes, causes and risk factors, and how diet and exercise can make a difference. They also talk about the importance of destigmatizing weight and how early screenings can help with prevention. For resources go to healthychildren.org/podcast.

Back-to-School Vaccines: What to Know About Requirements & Community Immunity – Ep. 54 Sep 04, 2025

Show notes

Dr. Lisa Costello joins host Dr. Edith Bracho-Sanchez to talk about why keeping kids up –to date on vaccines matters for school and child care. They highlight the dangers of declining vaccination rates, how community immunity protects kids and the difference between medical versus non-medical exemptions for vaccines. They also offer practical advice on spotting false claims and point parents to trustworthy sources for accurate vaccine information. For resources go to healthychildren.org/podcast.

Back to School Sports Physicals and Heart Health – Ep. 53 Aug 28, 2025

Show notes

Dr. Christopher Snyder joins host Dr. Edith Bracho-Sanchez to talk about back-to-school sports screenings and cardiovascular health. They highlight what families can expect during a physical, how heart conditions are detected, and the risk posed by performance-enhancing drugs and energy drinks. They also offer practical tips about how to keep kids safe while participating in organized sports. For resources go to healthychildren.org/podcast.

Ask the Pediatrician: Back-to-School Anxiety, Flying with Kids, Starting a Sport, Teething Pain & More – Ep. 52 Aug 14, 2025

Show notes

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including how to make the first day of school easier for kids, when to know if your child is ready to start a sport, e-bike safety, teething pain and entertaining kids on long flights. For resources go to healthychildren.org/podcast.

Is a Vegetarian or Vegan Diet Safe for Kids? Myths and Meal Planning – Ep. 51 Jul 31, 2025

Show notes

Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about plant-based diets for kids. They explore the health benefits of vegetarian and vegan eating, tackle common myths and share practical tips for ensuring kids get all the nutrients they need. They also suggest some easy, kid-friendly recipes to help families get started. For resources go to healthychildren.org/podcast.

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