Healthy Children

Latest Episodes:

What New Parents Need to Know About Postpartum Depression and Anxiety – Ep. 90 Jul 16, 2026

Show notes

Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about the most common challenges of the postpartum period. They explore postpartum anxiety and depression, the isolation of early parenthood and the pressures of breastfeeding and bonding with a baby. Learn when to seek professional help, how partners and family members can provide support and what the path to recovery looks like. For resources go to healthychildren.org/podcast.

The Hidden Risks of Online Challenges and Social Media Trends – Ep. 89 Jul 09, 2026

Show notes

Dr. Elizabeth Murray joins host Dr. Edith Bracho-Sanchez to talk about dangerous online trends and challenges. They break down the different types, explore why kids and teens might feel pressured to participate and highlight the warning signs that your child could be at risk. They share practical strategies for how parents can talk to their kids about viral online challenges and help them make safer, more responsible decisions. For resources go to healthychildren.org/podcast.

Why Curfews Matter: Safety, Independence and Raising Responsible Teens – Ep. 88 Jul 02, 2026

Show notes

Dr. Cora Breuner joins host Dr. Edith Bracho-Sanchez to talk about curfews. They examine why curfews are essential for safety and how they can help teens develop a sense of independence. They also provide strategies for shared decision-making and setting clear consequences when curfews are missed. For resources go to healthychildren.org/podcast.

Car Seat Safety 101: Choosing the Right Car Seat for Every Stage – Ep. 87 Jun 25, 2026

Show notes

Dr. Ben Hoffman joins host Dr. Edith Bracho-Sanchez to talk about car seat safety. They break down which types of car seats protect your child at each stage of development and how these recommendations can prevent injuries in a crash. Learn about proper installation techniques, how to help ensure a proper fit, and the common car seat mistakes to avoid. Whether you're a new parent or updating your child's seat, this episode offers expert guidance to help keep your kids safe on every ride. For resources go to healthychildren.org/podcast.

How Vaccines Changed the World: The History Every Parent Should Know – Ep. 86 Jun 18, 2026

Show notes

Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to explore the fascinating history of vaccinations. They trace how the very first vaccine was developed to combat smallpox, the impact of the polio epidemic and how mRNA technology is transforming the future. Learn how vaccines eliminated some of the world's deadliest diseases and the serious risks posed by misinformation. For resources go to healthychildren.org/podcast.

Water Safety Basics for Families: What Every Parent Needs to Know About Drowning Prevention – Ep. 85 Jun 11, 2026

Show notes

Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about water safety. They explore common drowning risks and how to recognize when someone is in distress. Also learn about 5 key safety layers to protect kids from drowning and when to start children in swim lessons. For resources go to healthychildren.org/podcast.

Ask the Pediatrician: Baby's First Beach Trip, Video Game Safety, Sleepaway Camp, Summer Fun & More – Ep. 84 May 28, 2026

Show notes

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from taking your baby to the beach, multi-player video game safety, homesickness during summer camp and more. For resources go to healthychildren.org/podcast.

The First Year with Baby: New Parent Stress and Building Confidence – Ep. 83 May 14, 2026

Show notes

Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about caring for a baby during the first year of life. They explore the stresses of the early weeks of parenthood, the impact of social media on parental anxiety and how caregivers can better trust their instincts. They share practical tips from Dr. Arnaout's new book Hiccups: A Pediatrician Mom's Guide to Surviving Your First Year of Parenthood. For resources go to healthychildren.org/podcast.

Kids' Mental Health: Coping Skills to Help with Anxiety and Stress – Ep. 82 May 07, 2026

Show notes

Dr. Ken Ginsburg joins host Dr. Edith Bracho-Sanchez to talk about healthy mental and emotional development in kids and adolescents. They unpack common challenges like anxiety and depression and highlight why coping skills and resilience matter. They give practical tips about how parents can support their kid's mental health. For resources go to healthychildren.org/podcast.

Artificial Intelligence (AI) and Kids: What Parents Need to Know – Ep. 81 Apr 30, 2026

Show notes

Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to talk about artificial intelligence (AI). They break down what artificial intelligence is, how it's being used today, the risks it can pose to children and adolescents and its impact on learning and development. They share practical guidance to help parents ensure their kids are engaging with artificial intelligence safely and responsibly. For resources go to healthychildren.org/podcast.

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