Healthy Children

Latest Episodes:

Ask the Pediatrician: Sleep Regression, Teen Breakups, Excessive Screen Time & More – Ep. 100 Oct 15, 2026

Show notes

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" to celebrate the 100th episode of the Healthy Children podcast. They answer listener questions on sleep regression, excessive screen time, teen breakups, football safety & more. For resources go to healthychildren.org/podcast.

Keeping Kids Protected: Vaccine Updates for Parents – Ep. 99 Oct 01, 2026

Show notes

Dr. Ari Brown joins host Dr. Edith Bracho-Sanchez to talk about childhood vaccines. They share the latest updates about the measles outbreaks in the U.S., how parents can protect their kids during respiratory virus season and how changes in federal policy could affect access to the COVID vaccine. For resources go to healthychildren.org/podcast.

The Ultimate School Year Guide for Parents: Sleep, Vaccines and Healthy Routines – Ep. 98 Sep 24, 2026

Show notes

Dr. Melissa Stockwell joins host Dr. Edith Bracho-Sanchez to share practical tips for a healthy, successful school year. From vaccine updates and sleep schedules to healthy meals and morning routines that actually work, this episode will help you ensure your child starts the school year confident and ready to thrive. For resources go to healthychildren.org/podcast.

How Divorce Affects Children and What Parents Can Do– Ep. 97 Sep 17, 2026

Show notes

Dr. David Hill joins host Dr. Edith Bracho-Sanchez to talk about divorce. They break down how it impacts a child's emotional well-being, the complexities of co-parenting and the importance of fostering a safe, stable home environment. They share guidance on how parents should communicate with kids in an age-appropriate way and help ensure children never feel caught in the middle. For resources go to healthychildren.org/podcast.

Parent Self-Care: Simple Ways to Reduce Stress and Find Balance – Ep. 96 Sep 10, 2026

Show notes

Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to talk about self-care for parents. They break down what self-care looks like, why it's so important and why parents often put their needs last. Learn practical tips for reducing the mental load of parenting, making time for yourself and finding a healthier balance. For resources go to healthychildren.org/podcast.

Choosing Child Care: Safety, Quality and Costs – Ep. 95 Sep 03, 2026

Show notes

Dr. Danette Swanson Glassy joins host Dr. Edith Bracho-Sanchez to talk about child care. They explore the benefits and drawbacks of different options including day care, nannies and family child care and how to decide which is the best fit for your family's needs and budget. They break down key safety considerations and share what to look for to ensure that your child is getting high-quality care. For resources go to healthychildren.org/podcast.

Is Your Child Ready for a Pet? Benefits, Risks and Best Choices for Families – Ep. 94 Aug 27, 2026

Show notes

Dr. Wendy Pomerantz joins host Dr. Edith Bracho-Sanchez to talk about choosing a pet. They explore the social emotional benefits of pet ownership, along with important safety and health considerations and the types of pets to avoid for families with young children. Learn how to tell if your child is ready for a pet and how to choose one that matches your child's temperament. For resources go to healthychildren.org/podcast.

Can Recess Improve Learning? The Research Every Parent Should Hear – Ep. 93 Aug 20, 2026

Show notes

Drs. Bob Murray and Cathy Ramstetter join host Dr. Edith Bracho-Sanchez to talk about how recess supports children's learning, health and well-being. They explore the science behind why kids need time to play, what makes recess inclusive and effective and why taking recess away as punishment can do more harm than good. You'll also learn how parents can advocate for policies that help all children get the benefits of daily recess. For resources go to healthychildren.org/podcast.

Ask the Pediatrician: What to Do When a Toddler Bites, Keeping Cool During a Heatwave, Getting Teens to Read for Fun & More – Ep. 92 Aug 06, 2026

Show notes

Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from how to keep cool during a heatwave, what to do when a toddler bites, baby products to avoid, how to encourage a teen to read for fun & more. For resources go to healthychildren.org/podcast.

Are Your Cleaning Products Really Safe? Protecting Kids from Toxic Chemicals – Ep. 91 Jul 23, 2026

Show notes

Dr. Lauren Zajac joins host Dr. Edith Bracho-Sanchez to talk about cleaning product safety and how families can make informed choices. They break down terms like "green," "eco-friendly" and "non-toxic" and highlight chemicals to avoid when selecting household products. They share guidance for creating your own cleaning products at home and provide essential tips to help protect children from exposure to toxic chemicals. For resources go to healthychildren.org/podcast.

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