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    Kids & Family

    Healthy Births, Happy Babies

    A weekly podcast interviewing experts in the prenatal, natural childbirth and pediatric care field such as Dr. Bruce Lipton, Dr. Sarah Buckley, Dr. Michel Odent, Dr. Jeanne Ohm, Dr. Bob Sears, and Penny Simkin. We want you to feel safe, supported and empowered during your pregnancy, birth and parenthood journey.

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    Latest Episodes:
    073: Dr. Harvey Karp: The Happiest Baby on the Block Mar 27, 2017
    Show notes

    Guest: Dr. Harvey Karp is one of America's leading pediatricians and child development experts. His celebrated books/videos, The Happiest Baby on the Block, The Happiest Toddler on the Block and The Happiest Baby Guide to Great Sleep have teach his insights into child development (e.g. the Calming Reflex, the 5 S's and Toddler-ese).

    In this episode, we will cover:

    1. How Dr. Karp's study of a tribe in Africa led him to discover "the Calming Reflex" in babies that can be initiated in any baby to help calm and soothe them.
    2. What the "5 S's" are and how use them to calm any fussy, seemingly inconsolable baby within minutes if not faster.
    3. Information about his SNOO Smart Sleeper and the controversy around it

    Resources mentioned in the conversation:

    • Dr. Karp's website: www.HappiestBaby.com
    • Healthy Child, Healthy World - www.healthychild.org
    • EWG - Environmental Working Group - www.ewg.org

    About Dr. Harvey Karp:

    Dr. Harvey Karp is one of America's leading pediatricians and child development experts. His celebrated books/videos, The Happiest Baby on the Block, The Happiest Toddler on the Block and The Happiest Baby Guide to Great Sleep have been translated into over 20 languages and have benefited millions of parents.

    Happiest Baby classes are taught by thousands of specially trained educators in university hospitals and public health programs across America and in over 20 other nations. Dr. Karp's insights into child development (e.g. the Calming Reflex, the 5 S's and Toddler-ese) have made him one of the world's leading baby and sleep experts. Several peer reviewed studies have validated his innovative observations and multiple additional studies are underway. No wonder, the NY Times applauded his landmark ideas by saying, "Roll over, Dr. Spock!"

    Dr. Karp is an Assistant Professor of Pediatrics at the USC Keck School of Medicine and a fellow of the American Academy of Pediatrics. He practiced pediatrics in Los Angeles for almost 30 years. His unique ability to translate complex science into effective techniques to empower parents have revolutionized our understanding of the needs of young children.

    Dr. Karp is also the founder and CEO of Happiest Baby, a smart-tech and parenting solutions company. He designed an award-winning, innovative baby bed – SNOO, Smart Sleeper. SNOO provides womb-like sound and motion to quickly boost a baby's sleep and imitate an experienced caregiver by responding to crying with increasing levels of motion/sound to soothe infant upsets. The bed comes with a unique swaddle that prevents accidental rolling, which makes SNOO the only baby bed that keeps babies safely on the back for the first 6 months (as recommended by the American Academy of Pediatrics). By improving infant sleep and reducing crying, Dr. Karp's hope is to improve parent confidence and bonding to their child and to reduce the serious health sequelae of parental exhaustion and stress, including postpartum depression, child abuse, childhood obesity, infant sleep death, etc.

    For over 20 years, Dr. Karp has been a tireless advocate and a national leader in the promotion of children's rights to a healthy and safe environment. His work has directly led to state and national laws protecting children. Dr. Karp has served as a spokesman on environmental issues for the NRDC, the American Academy of Pediatrics, the California Department of Health, and is a founding board member of Healthy Child Healthy World. He is currently a board member of EWG, whose mission is to protect our nation's public health and the environment.

    Dr. Karp is an advisor to Parents, Ser Padres and American Baby magazines and a pediatric expert on BabyCenter. He has appeared numerous times on Good Morning America, CNN, Today Show, The View, Dr. Oz, etc. His work has been featured in the New York Times, Time, Newsweek, LA Times, Parents, People Magazine, etc.


    072: Why Sex is So Hard After Baby | Kimberly Johnson Mar 06, 2017
    Show notes

    Guest: Kimberly Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom.

    In this episode, we will cover:

    1. Why sex changes so much after baby arrives and how to redefine it for yourself and for partner so you're both happy
    2. the relationship between sex, connection and intimacy - how they are related and how they are different and what it means to your new sex life
    3. the 3 components that any conversation with your partner about sex must have in order for it to go the way you want it

    Resources mentioned in the conversation:

    • Kimberly's website: www.MagaMama.com

    About Kimberly Johnson:

    Kimberly Ann Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom.

    She works at the intersection of birth, sex, and trauma, specializing in birth injuries, birth trauma, and sexual healing. She created a process called the Birth Rehearsal to help women somatically prepare for birth.

    She is the author of the upcoming book from Shambhala Publications: The Fourth Trimester: A New Mother's Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, that will be released in November 2017.

    Through Sexological Bodywork, hands-on hands-in work, together with SE and Birth Story medicine, she helps women find full health and recovery during postpartum in body, mind, emotions, sexuality and spirituality. She helps women discover their new identities as mothers.


    071: In Utero: the Movie-the Impact of the Prenatal Environment | Kathleen Man Gyllenhaal Feb 27, 2017
    Show notes

    Guest: Kathleen Man Gyllenhaal, the writer/director of a diverse body of award-winning dramas and documentaries, including the feature documentary In Utero, which explores the impact of the environment on pregnancy and the next generation.

    In this episode, we will cover:

    1. how Kathleen's own pregnancy led her to create this documentary exploring the impact of the prenatal environment on babies.
    2. what she learned from interviewing dozens of experts in the field of prenatal and perinatal psychology and what it means for expecting couples
    3. she answers the question: "Is this movie to "dark" for of pregnant woman to see or should she wait?"

    Resources mentioned in the conversation:

    • to view a trailer of the documentary movie: In Utero - https://youtu.be/Rtt-62U9XYs
    • the website dedicated to the film: http://www.inuterofilm.com/
    • the link to her article: Pregnant? Stressed? Science Says Talk to Your Baby

    About Kathleen Man Gyllenhaal:

    Kathleen Man Gyllenhaal was born and raised on Oahu, Hawaii and currently lives in Los Angeles.

    She is the writer/director of a diverse body of award-winning dramas and documentaries, including Beauty Mark, a social documentary exploring America's obsession with body image, perfection and success, and Sita, a Girl from Jambu, an ethnographic drama about child sex trafficking in Nepal.

    Kathleen taught at the University of Colorado-Boulder, then Vassar College, where she obtained tenure. From there, she transitioned to Hollywood, co-producing the feature film Grassroots, starring Jason Biggs, Cedric the Entertainer and Lauren Ambrose, released by Samuel Goldwyn Films.

    Kathleen wrote and directed the award-winning Lychee Thieves, a multicultural tale set in Hawaii, which was an Academy Award qualifying live-action short.

    Her most recent film is the feature documentary In Utero, which explores the impact of the environment on pregnancy and the next generation.

    Kathleen is a regular contributor to the Huffington Post and Thrive Global.


    070: Helping Your Baby Sleep Through the Night | Jen Varela Feb 06, 2017
    Show notes

    Guest: Jen Varela, a sleep training expert who focuses on the achievement of each family's sleep goals whether in co-sleeping environments, room sharing or separate rooms.

    In this episode, we will cover:

    1. Even though every family is different - they have different sleeping styles, different schedules, and different parenting styles - every baby can learn to self-soothe.
    2. Science behind sleep and why your baby or toddler is having night awakenings
    3. What daytime "awake windows" are and why they might be causing your baby to have trouble sleeping through the night
    4. the 5 reasons why night awakenings happen and what you can do about them

    Resources mentioned in the conversation:

    • link to Jen Varela's website: www.sugarnightnight.com
    • calendar of Jen's Baby & Toddler Sleep Classes

    About Jen Varela:

    Since 2010, San Diego sleep training expert Jen Varela has helped more than 400 sleep-deprived families with private one-on-one sleep coaching. She focuses on the achievement of each family's sleep goals whether in co-sleeping environments, room sharing or separate rooms. Jen's experience ranges from helping families with infants in sleep shaping skills to families with toddlers who are transitioning them to their own room for the first time.

    Jen Varela is a mother of two children. She holds a bachelor's degree in Human Services with an emphasis in Counseling from California State University Fullerton, California. She is a member of the International Association of Child Sleep Consultants and a Certified Gentle Sleep Coach® trained by Kim West, The Sleep Lady®.


    069: What is "Floating" and How it Can Help During Pregnancy | Kirsten Gerrish & Lena Kilic Jan 30, 2017
    Show notes

    Guests: Kirsten Gerrish, CDM and Lena Kilic, CDM are midwives, owners of Heritage Birth Center and owners of Float Alaska, the state's largest float center. Their philosophy of birth, Mother-Led Care, is working to change the paradigm around birth.

    In this episode, we will cover:

    1. why "Floating" in a tank with 800 pounds of Epson salt can be good for you in pregnancy and why they incorporated it into their birthing center
    2. how Floating can help muscle cramps, swelling, baby positioning as well as much needed pain relief and relaxation during pregnancy
    3. when a woman should NOT float during pregnancy and how soon after birth they can start up again for postpartum healing

    Resources mentioned in the conversation:

    • link to Kirsten and Lena's birthing center in Alaska: http://heritagebirthcenter.com/
    • their Facebook page: https://www.facebook.com/heritagebirthcenter/
    • link to a video of their talk at Float Conference 2016: http://www.floatalaska.net/

    About Kirsten Gerrish and Lena Kilic:

    Kirsten Gerrish, CDM and Lena Kilic, CDM are midwives, owners of Heritage Birth Center and owners of Float Alaska, the state's largest float center. Their philosophy of birth, Mother-Led Care, is working to change the paradigm around birth.

    Believing that everyone deserves exceptional care in their pregnancy, they introduced floating to their practice in 2015 and have been thrilled at the results. Float Alaska has grown into a wellness center offering EFT, hypnosis and massage, all with a focus on creating a more healthy pregnancy and healing past birth trauma.


    068: The Do's & Don'ts of Post Partum Exercise | Lisa Druxman Jan 23, 2017
    Show notes

    Guest: Lisa Druxman, expert in the field of pre and postnatal fitness and the founder and CEO of Stroller Strides, the country's largest fitness program for moms. Her other company, Fit4Mom, has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level.

    In this episode, we will cover:

    1. how a new mom should start back to exercising safely after having a baby (and when) without hurting herself
    2. a description of the basic exercises that will help rebuild a new mama's CORE that will lay the foundation for healthy post partum fitness
    3. what a successful post partum exercise program looks lie: CORE foundational work, ramp up cardio work, higher intensity interval training

    Resources mentioned in the conversation:

    • link to her company's website: www.Fit4Mom.com
    • link to her podcast, Motivating Mom: http://fit4mom.com/podcast
    • podcast link in iTunes: Motivating Mom
    • link to the Eneagram information we mentioned

    About Lisa Druxman:

    Lisa Druxman, M.A. is a nationally recognized speaker and author and is considered an expert in the field of fitness, particularly pre and postnatal fitness. She is also the founder and CEO of Stroller Strides, the country's largest fitness program for moms.

    Her company Fit4Mom has also developed other fitness programs for moms: Fit4Baby which is for moms during pregnancy and Body Back which is for moms who are ready to take their fitness and vitality to the next level.

    Druxman earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which was released as a book by Hachette Publishing this year. She is also a fellow podcaster and her show, "Motivating Mom" can be found in iTunes right now.

    A noted authority on prenatal and postnatal fitness, Druxman has been a presenter at I.D.E.A. (national and world conferences), and is certified as an instructor, personal trainer, and provider of Continuing Education through the American Council on Exercise (ACE). Lisa was the recipient of the 2007 IDEA Program Director of the Year award and the 2008 Business Owner of the Year Award for the National Association of Women Business Owners.

    Druxman is also a well-published author, winning an APEX journalism award for a recent article published in a fitness trade journal. Druxman has been received numerous business awards by organizations such as the National Association of Women Business Owners for her unique and successful business. Lisa Druxman is the exclusive writer for Entrepreneur's new Mompreneur section on entrepreneur.com.

    Lisa is also a regular contributor to several San Diego area TV news stations, as well as Fitness Editor to e-Pregnancy magazine. Druxman has been featured on NBC's Today Show, CNN, The Montel Williams Show, Access Hollywood and profiled in magazines such as Entrepreneur, Woman's Day, Good Housekeeping, Self and more.


    067: Breastfeeding Made Simple with Nancy Mohrbacher Jan 16, 2017
    Show notes

    Guest: Nancy Mohrbacher is a board-certified lactation consultant and author of Breastfeeding Made Simple and Breastfeeding Solutions and its companion App for Android and iPhone.

    In this episode, we will cover:

    1. the most common reasons why so many women have difficulty breastfeeding in the first couple weeks
    2. how knowing about the instinctive reflexes that newborns are born with can make it easier for you to breastfeed your baby
    3. 6 simple and effective changes you can make in your breastfeeding positioning that can improve latching, decrease pain and nipple damage

    Resources mentioned in the conversation:

    • Nancy's website: www.NancyMohrbacher.com
    • Her Youtube channel - https://www.youtube.com/NancyMohrbacher
    • Nancy's 38 min video on Breastfeeding positions: http://www.naturalbreastfeeding.com/
    • link to the Natural Breastfeeding Infographic PDF mentioned in the episode

    About Nancy Mohrbacher

    Nancy Mohrbacher was born in the Chicago area, where she lives today. Nancy is a board-certified lactation consultant who has been helping nursing mothers since 1982. Her breastfeeding books for parents and professionals include

    • Breastfeeding Made Simple (with Kathleen Kendall-Tackett)
    • Working and Breastfeeding Made Simple
    • Breastfeeding Solutions and its companion app for Android and iPhone.

    Nancy currently contracts with hospitals to improve breastfeeding practices, writes for many publications, and speaks at events around the world. Nancy was in the first group of 16 to be honored for her contributions to breastfeeding with the designation FILCA, Fellow of the International Lactation Consultant Association.


    066: Natural Remedies for Earaches | Willow Buckley Jan 04, 2017
    Show notes

    Guest: Willow Buckley, a certified classical homeopath, labor doula, and prenatal yoga teacher. She is back on our podcast for the fourth time.

    In this episode, we will cover:

    1. the 5 observation tools you can use to determine if your child is coming down with an earache (or any other sickness)
    2. an effective oil you can get at any natural foods store that can help your child's earache right away
    3. the homeopathic remedies that can help earaches - there are many discussed here because earaches can present in 4-5 different ways

    Resources mentioned in the conversation:

    • Willow's website for her eBook on Kids' Health: www.balancingyourhealth.com
    • www.AskDrSears.com

    Bio: About Willow Buckley

    Willow Buckley, is a certified classical homeopath, labor doula, and prenatal yoga teacher.

    She first combined her holistic interests with her medical science studies while earning a Bachelor of Science in Neuropsychology from the University of California Santa Barbara.

    Continuing her search and passion for a whole healing approach, Willow ventured into homeopathy, where she has helped families and individuals of all ages handle everything from anxiety and depression to morning sickness and sore throats.

    She is a fervent proponent of the body's power to heal itself and infuses nutrition with real food into her practice.

    She is also the co-author of the new book: How to Conceive Naturally: And Have a Healthy Pregnancy after 30.

    Willow lives in Encinitas, CA, with her husband, Marcus, a writer and Montessori educator, and their children, Grayson and Emerson.


    065: Your Baby, Your Way with Dr. Jennifer Margulis Dec 19, 2016
    Show notes

    Guest: Jennifer Margulis, Ph.D., is an award-winning science journalist and author of many books including Your Baby, Your Way where she investigates the overlooked dangers of mainstream birth practices, especially when scientific evidence has been brushed aside in favor of special interests.

    In this episode, we will cover:

    1. how her own experience with the medical system with her first birth caused her to investigate and uncover the dangers of modern birth practices
    2. how her research exposes how current cultural practices during pregnancy, childbirth, and the first year of a baby's life are NOT all based on the best evidence and are NOT always in the best interest (or health) of the mom or the baby.
    3. what a pregnant woman or new mom can do to make sure she and her baby are getting the best prenatal and maternity care possible

    Resources mentioned in the conversation:

    • a link to Jennifer's website: www.jennifermargulis.net
    • a link to get her book: Your Baby, Your Way on Amazon

    About Dr. Jennifer Margulis:

    Jennifer Margulis, Ph.D., is an award-winning science journalist and book author, a Fulbright grantee, and sought-after speaker.

    Her writing has appeared in many of the nation's most respected and credible publications, including the New York Times and the Washington Post.

    A meticulous researcher who's not afraid to be controversial, she is nationally known as a journalist who opens people's eyes to the realities behind accepted practices in health care and medicine.

    She is passionate about investigating the overlooked dangers of mainstream practices, especially when scientific evidence has been brushed aside in favor of special interests. Uncovering these issues is a matter of social justice.

    Not only is she the co-author with Dr. Paul Thomas of The Vaccine-Friendly Plan, but she is also the author numerous books such as: Toddler: Real-Life Stories of Those Fickle, Irrational, Urgent, Tiny People We Love, The Baby Bonding Book for Dads: Building a Closer Connection to Your New Baby, and Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions for a Happier, Healthier Family.

    Jennifer Margulis earned a B.A. from Cornell University, a Master's from the University of California at Berkeley, and a Ph.D. from Emory University.

    A Boston native, Jennifer Margulis lives with her family in southern Oregon.


    064: The Facts & Myths about Circumcision | Dr. Adrienne Carmack, Urologist Dec 12, 2016
    Show notes

    Guest: Dr. Adrienne Carmack is a board-certified urologist and mother of three children. She is an expert in the issues surrounding circumcision and the author of The Good Mommy's Guide to Her Little Boy's Penis.

    In this episode, we will cover:

    1. what Dr. Carmack's research into the health benefits of circumcision revealed and why she doesn't recommend the procedure to her patients anymore.
    2. the normal physiologic function and purpose of the foreskin and what circumcised boys/men loose from having it removed
    3. current worldwide and US trends in circumcision rates
    4. answers to the emotional issues parents deal with of "looking like daddy" and "looking different in the locker room"

    Resources mentioned in the conversation:

    • The American Academy of Pediatrics policy statement on circumcision: https://four.libsyn.com/content_edit/index/mode/episode
    • a link to get her book: The Good Mommy's Guide to Her Little Boy's Penis in Amazon
    • for more information about the risk and benefits of Circumcision: www.circumcisionharm.org

    About Dr. Adrienne Carmack:

    Adrienne Carmack, MD is a board-certified urologist and mother of three children, all of whom were born outside of a hospital and none of whom are circumcised. She is the author of Reclaiming My Birth Rights: A Mother's Wisdom Triumphs Over the Harmful Practices of Her Medical Profession and The Good Mommy's Guide to Her Little Boy's Penis.


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