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    Kids & Family

    Healthy Births, Happy Babies

    A weekly podcast interviewing experts in the prenatal, natural childbirth and pediatric care field such as Dr. Bruce Lipton, Dr. Sarah Buckley, Dr. Michel Odent, Dr. Jeanne Ohm, Dr. Bob Sears, and Penny Simkin. We want you to feel safe, supported and empowered during your pregnancy, birth and parenthood journey.

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    Latest Episodes:
    093: On Parenthood: Acknowledging Our Children's Emotions | Dr. Jay Warren Sep 25, 2017
    Show notes

    In this episode, Dr. Jay will:

    1. tell the story of a "preschool dropoff melt-down" that his son had and what he learned from how his teacher handled it.
    2. talk about how to help our children navigate and work through their moments of overwhelm so they become more "emotionally intelligent", more calm & centered as well as build their self-esteem

    Resources mentioned in the conversation:

    • www.CapWellnessCenter.com
    • Dr. Jay's website: www.DrJayWarren.com
    • to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways

    About Dr. Jay Warren:

    Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.

    Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast "Healthy Births, Happy Babies" in iTunes.

    His online program, "Connecting with Baby" guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.


    092: The Good Dad Project with Larry Hagner Sep 18, 2017
    Show notes

    Guest: Larry Hagner is an author, speaker, coach, podcaster, and founder of the Good Dad Project. The Good Dad Project is dedicated to helping men become the best version of themselves so they can show up big for their kids.

    In this episode, we will cover:

    1. how becoming a dad himself, lead Larry on a path of learning about Fatherhood that then evolved into him starting The Good Dad Project
    2. how men feel "parental guilt" just as much as women and what you can do to overcome it
    3. what you can do as a dad to be proactive with your family (kids AND spouse) so everyone is happy and feeling supported

    Resources mentioned in the conversation:

    • the www.GoodDadProject.com website
    • to see Larry's book: The Dad's Edge in Amazon
    • to apply to be a part of Larry's Dad's Edge Facebook Group

    About Larry Hagner:

    Larry Hagner is an author, speaker, coach, podcaster, and founder of the Good Dad Project. The Good Dad Project is dedicated to helping men become the best version of themselves so they can show up big for their kids. Larry grew up in a fatherless environment for most of his life and when he became a father himself 11 years ago he had no idea what to do. All he knew is that he didn't want to fail. He dove into self-improvement; he worked with coaches and mentors, and created the Good Dad Project to help other men with their struggles. Larry is also the author of the Amazon #1 Bestselling book: "The Dad's Edge: 9 Simple Ways to Have: Unlimited Patience, Improved Relationships, and Positive Lasting Memories." And his podcast, The Good Dad Project Podcast, has been featured as one of the top podcasts on iTunes in the family section. Guests on his show have included New York Times Bestselling Authors, Navy Seals, Top UFC/MMA Fighters, and Top Olympic Athletes. Larry is a father of 4 boys: (Ethan 10, Mason 9, Lawson 3, and Colton – 1). He enjoys spending time with his family in any capacity and truly wants to make a difference in the lives of other Dads.


    091: On Parenthood: Ask LOTS of Questions | Dr. Jay Warren Sep 11, 2017
    Show notes

    Guest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast.

    In this episode, we will cover:

    1. What does getting a puppy have to do with parenthood? Well, a lot actually
    2. Dr. Jay explains how getting a puppy last week for his son brought back all of those feelings of "I have NO IDEA what I'm doing here" when Niko was first born
    3. Why asking lots and lots and lots of questions to the RIGHT people and learning from the RIGHT websites and books will help make you a better parent and your baby happier too

    Resources mentioned in the conversation:

    • www.CapWellnessCenter.com
    • Dr. Jay's website: www.DrJayWarren.com
    • to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways

    About Dr. Jay Warren:

    Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.

    Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast "Healthy Births, Happy Babies" in iTunes.

    His online program, "Connecting with Baby" guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.


    090: Perinatal Mood & Anxiety Disorders Support at The Motherhood Center | Paige Bellenbaum Sep 04, 2017
    Show notes

    Guest: Paige Bellenbaum is the program director of The Motherhood Center of Manhattan, offering a comprehensive program of services for pregnant and postpartum women to help them overcome perinatal mood and anxiety disorders

    In this episode, we will cover:

    1. how Paige's recovery from severe postpartum (even having suicidal thoughts) led her to become an outspoken advocate on the issue of postpartum depression, and uses her own story as a tool for change
    2. what the most common signs of postpartum depression are so you can recognize them in yourself or others
    3. how to find resources in your city to help yourself out of this seemingly helpless situation

    Resources mentioned in the conversation:

    • link to The Motherhood Center of Manhattan's website
    • www.CapWellnessCenter.com

    About Paige Bellenbaum:

    Paige Bellenbaum, LMSW is the program director of The Motherhood Center of Manhattan. For the past 20 years, Paige has been committed to the field of social work practice, focusing her efforts on direct service to have a micro impact, and public policy to have a macro impact.

    Paige started her social work career working at a homeless shelter for families in San Francisco, where she built a $4 million Housing and Aftercare Program for families transitioning from homelessness to permanent housing. She then moved to New York City in 2000 to get her Masters of Social Work at Columbia University. After she graduated, she worked for an organization called the Center for Family Life located in Sunset Park Brooklyn as a Community Developer, where she was responsible for community outreach and relations for the organization. She also oversaw a food pantry and advocacy clinic. Paige then worked as the Director of Advocacy and Community Outreach for Habitat for Humanity – New York City for many years. While at Habitat, she had her first child – Max.

    After Max was born, Paige suffered from severe postpartum depression that almost cost her her own life. Once she began to heal, she became committed to fighting for education, screening and treatment for postpartum depression so that no more women would have to suffer silently. She drafted legislation in New York State that was championed by State Senator Liz Krueger, mandating education and strongly encouraging screening of all new and expecting mothers that was signed into law in 2014.

    Paige has been an outspoken advocate on the issue of postpartum depression, and uses her own story as a tool for change.

    She has appeared on the Today Show, NPR, PBS Newshour and in Women's Health Magazine, The Wall Street Journal, and several other print publications.

    Paige recently left her post as Director of Community Programs at Settlement Housing Fund where she oversaw a portfolio of programs ranging from a homeless shelter for families, transitional housing, a state of the art computer lab, and an alternative to incarceration program for young adults.

    Paige is currently on the steering committee of the NYC Maternal Depression Collaborative that is responsible for implementing the First Lady of New York's commitment to screening every new and expecting mother for postpartum depression.

    She also is a Board Member of a non-profit called Refoundry that trains formerly incarcerated people to repurpose discarded materials into home furnishings, and incubates participants into their own businesses. Paige has been a member of Community Board 6 in Brooklyn for 5 years, where she serves as the Chair of Human Services.


    089: Alex Charfen on "Defending Brilliance": Your Child's Unique Learning Style and Conflicts with the Modern Educational System Aug 28, 2017
    Show notes

    Guest: Alex Charfen is developer of the Entrepreneurial Personality Type and host of the podcast by the same name. His upcoming book, "Defending Brilliance", applies this research children's learning styles personality development and how they relate to the modern educational system.

    In this episode, we will cover:

    1. how Alex's research into the personality types of ultra successful business people lead him to understand why so many kids are being incorrectly diagnosed as ADD, ADHD, Asperger's, etc. in school today
    2. what the 4 general types of people are and what the one qualifying question for each that determines which group your child belongs to
    3. how to support your child in the modern school system if they are displaying some of these unique characteristics so they can remain Brilliant rather than being forced to fit into a box

    Resources mentioned in the conversation:

    • Alex's website: www.AlexCharfen.com
    • Link to his article: The 3 Questions Brilliant Children Need to Hear
    • to download his free ebook on the Entrepreneurial Personality Type: http://www.charfen.com/blog/free-ebook/
    • Link to listen to his podcast in iTunes: www.MomentumPodcast.com

    About Alex Charfen:

    Alex Charfen is the co-founder and CEO of CHARFEN.

    He has spent his life seeking to understand how to make business grow, which evolved into the question, "How do you help people grow?"

    Through his research and years as a top consultant to billionaires, Fortune 500 and Global 100 companies, this question led Alex to discover the long-misunderstood Entrepreneurial Personality Type (EPT).

    Best-selling author Robin Sharma recently described Alex as "the most progressive entrepreneurial mind on the planet."

    A highly sought-after speaker on entrepreneurial awareness, Alex has spoken around the world for tens of thousands of entrepreneurs to help them identify and live in their strengths and grow their empires.

    And now he applying this knowledge to children's personality development, learning styles and how they relate to the modern educational system. All of this will be released in his upcoming book "Defending Brilliance".


    088: On Parenthood: Taking Time for Yourself | Dr. Jay Warren Aug 21, 2017
    Show notes

    Guest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast.

    In this episode, we will cover:

    1. why taking time for yourself is so important - for you AND for your family
    2. what this self-care practice can do for your mind and body and how it can shift things once you come back to family time
    3. how to carve out that "alone time" whether it's a half a day, half an hour or just 5 minutes

    Resources mentioned in the conversation:

    • www.CapWellnessCenter.com
    • Dr. Jay's website: www.DrJayWarren.com
    • to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways

    About Dr. Jay Warren:

    Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.

    Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast "Healthy Births, Happy Babies" in iTunes.

    His online program, "Connecting with Baby" guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.


    087: Myths & Truths about Plus Size Pregnancy | Bianca & Natasha of bebo mia Aug 14, 2017
    Show notes

    Guest: Bianca and Natasha are the founders of bebo mia, a training & mentorship organization for women in the maternal health field serving pregnancy & birth professionals, childbirth educators & parenting specialists.

    In this episode, we will cover:

    1. what the common myths are concerning plus size pregnancies and what the truths are
    2. what issues she may face with her birth provider that can interfere with her prenatal care and having the birth that she wants
    3. what issues a plus size woman might face with her friends and family that might affect her self-esteem and what you can do about it

    Resources mentioned in the conversation:

    • the bebo mia website: www.bebomia.com
    • Connect with bebo mia on Facebook and Instagram

    About Bianca & Natasha of bebo mia:

    Bebo mia is a training & mentorship organization for women in the maternal health field, including pregnancy/birth professionals, childbirth educators & parenting specialists. They offer comprehensive skills, business support & community care through an innovative online structure that spans a global market.

    A very different culture from both the patriarchal boardroom model & the female-centric multi-level marketing industry, bebo mia offers opportunities for women to work from home while making an income for themselves and their families. They develop inclusive, accessible trainings for women that provide the skills needed to grow & sustain a lucrative business. bebo mia remains fiercely committed to their original mission that was developed in 2008: To connect women to their intrinsic value and power.


    086: On Parenthood: Those First Few Days & Weeks, a Reality Check | Dr. Jay Warren Aug 07, 2017
    Show notes

    Guest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast.

    In this episode, we will cover:

    1. an honest look at what the first few days and weeks are like as a new parent - not fear based, just real
    2. recommendations on how to ease your transition into being a parent to help make the first months with your baby better for both of you

    Resources mentioned in the conversation:

    • www.CapWellnessCenter.com
    • Dr. Jay's website: www.DrJayWarren.com
    • to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways

    About Dr. Jay Warren:

    Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.

    Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast "Healthy Births, Happy Babies" in iTunes.

    His online program, "Connecting with Baby" guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.


    085: Building Healthy Humans, the Prenatal Wellness Book by Dr. Pia Martin Jul 31, 2017
    Show notes

    Guest: Dr. Pia Martin is a practicing Wellness Doctor in San Diego, CA and the author of the new book called "Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Baby".

    In this episode, we will cover:

    1. why the frustration of her pregnant patients drove her to write this book
    2. why she believes the way she wrote the book makes it more usable than most books on prenatal wellness and nutrition.

    Resources mentioned in the conversation:

    • Dr. Pia Martin's website: www.drpia.com
    • Link to buy her book, Building Healthy Humans in Amazon

    About Dr. Pia Martin:

    Dr. Pia Martin is a practicing Wellness Doctor in San Diego, CA. Her passion is helping new moms have a balanced and beautiful pregnancy. She understands that new moms are excited and fearful all at the same time and she knows that new moms want to do the very best they can to have a happy, healthy baby who thrives and develops into a wonderful human being.

    She is a Certified Clinical Nutritionist, a member of International Chiropractic Pediatric Association and the author of hundreds articles on healthy living found on her website: www.drpia.com

    She is also now the author of her new book called "Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Baby".


    084: The Lost Art of Natural Parenting | Tracy Gillett of RaisedGood.com Jul 24, 2017
    Show notes

    Guest: Tracy Gillett is the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly

    In this episode, we will cover:

    1. the difference between Modern Parenting and Natural Parenting
    2. how to identify when you're in a Power Struggle with your child and what you can do to get back to a place of listening and connection
    3. how changing your view on what your child's temper tantrum means can not only make those moments easier for you, but for your child as well

    Resources mentioned in the conversation:

    • Tracy's website: www.raisedgood.com
    • Link to buy her book The Lost Art of Natural Parenting: http://raisedgood.com/lost-art-natural-parenting/
    • Link to join her Raised Good Facebook group

    About Tracy Gillett:

    Tracy Gillett is a passionate writer, mother, global nomad and natural parenting advocate.

    She founded the website Raised Good, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice.

    She hopes to rouse your natural instincts so you can parent your way, by offering support and community, free from judgment.

    Liberate yourself from the "rules" of modern parenting and sign up for Tracy's free Natural Parenting Superpowers eCourse.

    Originally from Australia, Tracy now lives in Vancouver, BC, with her husband and young son.


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