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    Alternative Health

    Health, Wealth & Godly Wisdom

    Welcome to the Health, Wealth & Godly Wisdom Podcast…the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!

    Advertise

    Copyright: © Copyright Chantel Ray 2020. All rights reserved.

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    Latest Episodes:
    Fasting 30 Day Challenge: How Long Does It Take Your Body To Adjust To The Intermittent Fasting? Mar 06, 2020
    Show notes

    How Long Does It Take Your Body To Adjust To The Intermittent Fasting

    This is definitely different for each person, but I would say a couple of weeks. So some people can transition, into a shorter eating window a lot faster. However, I would say usually at most within two weeks. You've kind of gotten more fat adapted. And so what that means is, is that your body is now using fat for fuel instead of using sugar for fuel.

    Fat adapted is the metabolic state where your body has been in ketosis long enough that you've kind of transitioned what your body uses for fuel. All I'm used to is burning carbs and sugar for all my energy, and once you start fasting you are no longer constantly getting those carbs and sugars so your body has to find a new source of fuel which is fat! So that is basically what that means when your body gets used to intermittent fasting. I've heard people say it takes like six weeks to get fat adapted, in my opinion, that it really depends on how much weight you have to lose and how used to your body is to grabbing for the sugar or carbs instead of for the fat.

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    Fasting 30 Day Challenge: Why Do I Get Cold While Fasting? Mar 05, 2020
    Show notes

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    Fasting 30 Day Challenge: What is Intermittent Fasting? Mar 04, 2020
    Show notes

    What is Intermittent Fasting?

    Intermittent Fasting is basically cycling between periods of fasting and periods of eating. A lot of times people want to do an eight-hour window where you say, okay, I'm only going to eat an eight-hour window. Some people do a six-hour window. So it's basically just where you're cycling between beat periods of fasting and periods of eating. It doesn't say like, “hey, you're not eating this. You're not eating that.” It's just involved in how many hours you're fasting and how many you're eating. So a daily 16-hour fast, sometimes people like to talk about the fasting side. So they'll say, I'm fasting for 16 hours or I'm fasting for 18 hours. And a lot of times people want to say, no, I'm eating for eight hours or I'm eating for six hours. I personally like to say how many hours I'm eating in versus how many hours I'm fasting.

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #216 - One Meal A Day Metabolic Reset Episode  - with Dr. Nick Greiner! Mar 02, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Dr. Nick Greiner. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:

    • How to train in a fasted state?
    • What do you need to do when you are in a stall?
    • What pitfalls Nick discovered about conventional nutrition, fitness, and healthcare

    Check out his website HERE: http://greinerhealthsolutions.com/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #215 - How to look amazing over 40 using peptides, hormones, and massive fat loss  - with Dr. Bob Harding! Mar 02, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Dr. Bob Harding. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:

    • What are Peptides?
    • How much deep sleep and REM sleep do you need?
    • What is the best Continuous Blood glucose monitor?

    Check out his website HERE: https://drbobharding.com/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #214 - Enjoy Optimal Health Despite Food Intolerances, Sjogren’s Disease, and Gut Issues - with Sandi Star! Mar 02, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Sandi Star. She is a graduate from The Natural Healing Institute in Encinitas, CA., with certifications in Holistic Health Practitioner, Clinical Nutrition, Clinical Master Herbology, Aromatherapy and has a Bachelors in Communications. She is also the founder of Karmic Health and the author of the book, Beyond Gluten: A Healing Transition. In this episode, we’ll be discussing:

    • What is Sjogren’s disease?
    • Gluten intolerance
    • Eating Sheep milk and Goat cheese Vs. Cow’s milk ; Becoming Cow dairy free instead of Goat milk cheese? How sheep’s milk and Goat milk might be fine for you.
    • The connection between gluten intolerance and dairy intolerance often go hand in hand. With dairy affecting the large intestine and gluten affecting the small intestine, it makes sense to heal the body by eliminating both.

    Check out her website HERE: https://sandijstar.com/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #213 - Chlorella vs. Spirulina Supplements, and Talking Everything Algae - with Catharine Arnston! Feb 27, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Catharine Arnston, the founder and Ceo of Energybits. In today’s episode, we’ll discuss:

    • What is Algae?
    • What is Micro Algae?
    • What are some other types of algae?
    • Why it will give you better health
    • How much algae do you take in a day?
    • How fast does it work to give you energy?
    • What is the difference between spirulina supplement vs chlorella benefits?

    Check out their website HERE: https://www.energybits.com/

    Use CHANTEL for a 20% discount!

    ALGAE ARTICLES

    Why algae is FOOD not a supplement

    Why the world needs algae

    Improve Wellness with algae

    Prevent Aging and disease with algae

    Spirulina and mothers breast milk have similar nutrient profiles

    Algae has the highest concentration of chlorophyll in the world

    Algae is the most eco-friendly and sustainable crop in the world

    COMPANY/PRODUCT INFORMATION

    FAQ

    Founder Bio

    Testimonials

    Introduction to ENERGYbits

    Three products described

    How to take your bits

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #212 - Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz! Feb 27, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Dr. Steven Horwitz. He is a chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! In this episode we cover:

    - Fasting for a fitness competition

    - How you should eat to prepare for a fitness competition

    - How much protein you should eat in a day

    Check out their website HERE: https://www.dallassportsacademy.com/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #211 - How to enter a bikini competition after the age of 50 with combination of intermittent fasting and Macros - with Bobbi Parker Hall! Feb 27, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Bobbi Parker Hall. In this episode, you’ll learn:

    • How to use nutrition to get your best body at age 50+
    • What are Macros?
    • How to figure out your Macros

    Check out her website HERE: https://www.bobbiparker-hall.com/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #210 - Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe! Feb 25, 2020
    Show notes

    Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions:

    • Why should I eat sauerkraut (I don’t even think I like it!)?
    • Don’t I need an expensive fermenting crock?
    • Isn’t sauerkraut hard to make?
    • Is making sauerkraut at home safe?
    • Can I improve my digestion—and health—just by eating sauerkraut

    Check out her website HERE: https://www.makesauerkraut.com/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Check out these things I LOVE:

    https://chantelrayway.com/vitaminc/

    https://chantelrayway.com/wine/

    https://chantelrayway.com/freerecipe/

    https://chantelrayway.com/energybits

    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

    Connect with us on Social Media

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    This podcast is a SIMPRONTO MEDIA production.

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


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