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    Health & Fitness

    Health Longevity Secrets

    The health advice you’re getting isn’t working. Want to know what the experts actually do for themselves? 

    Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. 

    Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he’s on a mission to share what actually works. 

    Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. 

    Your health transformation starts here.

    Advertise

    Copyright: © 2024 Health Longevity Secrets

    • Apple Podcasts
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    Latest Episodes:
    Peter Muran MD: Naturopathic and Internal Medicine for Health and Longevity Mar 08, 2022
    Show notes

    How can we combine Internal medicine and naturopathic medicine for health and longevity?

    Dr Peter Muran, at Longevity Healthcare Center has over 30 years of experience providing care to patients in a variety of settings. His philosophy is to blend internal medicine and naturopathic medicine to provide a functional medicine approach that looks for the root cause, which can be the source of many conditions. He received his medical degree from Universidad Autonoma de Guadalajara.


    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #drpeetermuran #RobertLufkinMD #LongevityHealthcareCenter #naturopathicmedicine #internalmedicine


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** GOT A SUGGESTION FOR A SHOW? ***

    Contact us at: https://robertlufkinmd.com/contact


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.


    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
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    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Danny Grannick: Oral Microbiome: Alzheimer’s, Heart Attack, and Cancer Mar 01, 2022
    Show notes

    The oral microbiome holds clues to not only dental health but also risk of Alzheimer’s disease, heart attack and even cancer. Let's speak with an expert in that area who is helping us better understand and optimize this critically important region.

    Danny Grannick is CEO & Co-Founder at Bristle Health. They use genomics to measure the bacteria in saliva that are linked to periodontal disease and caries and also heart attack, Alzheimers, and cancer. They then offer evidence-based recommendations and treatments for helping to prevent them.

    He has a bachelors degree in biochemistry from UCSD and a masters in Biotechnology and Entrepreneurship from NYU.


    Bristlehealth Oral Health & Wellness At-home Saliva Test

    Get 15% off by using code LUFKINMD15 at https://www.bristlehealth.com


    #longevity #wellness #Ketones #lifestylemedicine #younger #biohacking #bristlehealth #RobertLufkinMD #dannygrannick #alzheimers


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** GOT A SUGGESTION FOR A SHOW? ***

    Contact us at: https://robertlufkinmd.com/contact


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
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    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Mikael Forsgren PhD: MRI Body Composition Feb 22, 2022
    Show notes

    MRI Body Composition
    One out of four people has a disease globally which is now the leading cause for liver transplants and it is driven by our dietary choices.

    We are being joined by Dr Mikael Forsgren , lead scientist at AMRA Medical who will discuss his work using MRI for body composition to better understand this disease. He received his PhD at Linköping University’s Center for Medical Image Science and Visualization .
    https://amramedical.com/

    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #AMRA #MikaelForsgren #MRI

    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Health and Metabolism Summit Preview Feb 15, 2022
    Show notes

    Health and Metabolism Summit Preview
    Free Online Interviews with 60 Experts
    Coming March 21-27, 2022
    Replay Weekend April 2-3, 2022
    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism

    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** GOT A SUGGESTION FOR A SHOW? ***

    Contact us at: https://robertlufkinmd.com/contact


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
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    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Maggie and Brad Jones: Metabolic Theory of Cancer Feb 08, 2022
    Show notes

    What role does metabolism play in cancer?
    Is cancer driven by DNA errors or sick mitochondria? Which is causal?
    Today we discuss this with Maggie and Brad Jones. After Maggie was diagnosed with terminal cancer with a prognosis of less than a year, she dedicated herself to a new, healing lifestyle. Instead of dying, she is cancer free years out. She is now a certified nutritionist and cancer coach advocating the same nutrition, metabolic and lifestyle therapies that saved her life. Maggie and Brad are producing a new documentary on the science behind the metabolic theory of cancer with leading experts in the field: CancerEvolution.
    Here is the special offer they mention. For just $25 you get the movie the minute it is released and your pre-payment goes to help fund the graphics and editing efforts to get it all finished.
    https://www.indiegogo.com/projects/cancerevolution-a-cancer-science-documentary?secret_perk_token=b9dabefc#/
    Only available to our audience: a digital copy of the film as soon as it's available and instant access to our digital poster, custom music, and an exclusive 5-minute clip.
    Included Items
    * Our deepest gratitude
    * Digital Poster
    * Digital Soundtrack
    * Digital Director's cut of film
    Estimated Shipping September 2022
    Documentary Clips: https://www.youtube.com/cancerevolutiondoc
    Website: https://cancerevolution-movie.com/
    Maggie's personal site: https://cancerv.me/
    Documentary: https://cancerevolution-movie.com/
    https://www.youtube.com/cancerevolutiondoc/
    https://www.instagram.com/cancerevolutiondoc/
    https://facebook.com/cancerevolutiondoc/
    https://twitter.com/CancerEvolves
    Maggie: https://cancerv.me/
    https://www.instagram.com/mostlyveganketo/
    https://www.facebook.com/cancerVme
    #longevity #wellness #Ketones #lifestylemedicine #cancer #ketosis #biohacking #acetone #RobertLufkinMD #cancerevolution #maggieandbradJones #metabolictheorycancer
    ***Rapamycin Longevity Registry***
    https://www.rapamycin.io/
    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter:https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    *** GOT A SUGGESTION FOR A SHOW? ***
    Contact us at: https://robertlufkinmd.com/contact
    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Sandra Kaufmann MD: Are Supplements the Key to Longevity? Feb 01, 2022
    Show notes

    Are supplements the key to health and longevity?

    Today we find out as we interview

    Sandra Kaufmann MD, author of ‘The Kaufmann Protocol’. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut and her medical Degree at the University of Maryland,. She completed a residency and fellowship at Johns Hopkins in pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.


    Links: KaufmannProcol.com

    Instagram: kaufmannantiaging


    #longevity #wellness #supplements #lifestylemedicine #younger #ketosis #biohacking #sandrakaufmanMD #kaufmanprotocol #RobertLufkinMD


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** GOT A SUGGESTION FOR A SHOW? ***

    Contact us at: https://robertlufkinmd.com/contact


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Robert Lufkin MD: Medical Symptom Toxicity Questionnaire Jan 25, 2022
    Show notes

    Medical symptoms are the keystone for diagnosing many conditions. Today we look at a practical self administered symptom test that can help to diagnose some of the most challenging and ambiguous chronic conditions -especially those resulting from various toxicities.
    https://drhyman.com/downloads/MSQ_Fillable.pdf
    #MSQ #medicalsymptoms #toxicity #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD
    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter:https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    *** GOT A SUGGESTION FOR A SHOW? ***
    Contact us at: https://robertlufkinmd.com/contact
    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Yelena Budovskaya PhD: Consumer DNA Methylation Clocks Jan 18, 2022
    Show notes

    DNA epigenetic methylation clocks are becoming the gold standard in longevity for determining biological [as opposed to chronological] age.
    Today we speak with Dr Yelena Budovskaya, CEO of Trume Labs that makes a consumer DNA epigenetic methylation clock for $99. Yelena obtained her Ph.D. in Molecular Genetics at Ohio State University and then studied the genetics of aging at Stanford University, leading her own research program in aging and the effects of genetics, epigenetics, and microbiome on the aging process at The University of Amsterdam.
    Health Longevity Secrets show listeners who wish to try The Trume DNA methylation clock on themselves can receive a 20% discount by entering the code DRLUFKIN at the https://trumelabs.com/ website.
    #longevity #wellness #aging #lifestylemedicine #younger #biohacking #RobertLufkinMD #trumelabs #yelenabudovskaya #epigenetic #Biologicclock #Methylation
    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter:https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
    *** GOT A SUGGESTION FOR A SHOW? ***
    Contact us at: https://robertlufkinmd.com/contact
    *** SPONSORSHIPS & BRANDS ***
    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact
    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
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    Kara Fitzgerald ND: Can lifestyle reverse epigenetic age? Jan 11, 2022
    Show notes

    Reversing DNA methylation can result in restoration of vision loss in old mice (Lu 2020). Can human epigenetic methylation clocks be reversed using relatively straightforward lifestyle changes?
    Dr Kara Fitzgerald is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner. She received her doctorate in naturopathic medicine from the National College of Naturopathic Medicine in Portland, Oregon. Dr. Fitzgerald runs a Functional Medicine Clinic Immersion program for professionals, hosts a very popular podcast New Frontiers in Functional Medicine, and maintains an active blog on her website. Her new book 'Younger You' is coming out in Jan 2022.
    Please join Dr Kara Fitzgerald for this masterclass in human epigenetic DNA methylation manipulation.
    Take away points:
    -Increased DNA methylation age is associated with no significant net methylation change.
    -~25% of methylation clock sites are related to glucocorticoid response elements underscoring the relationship of stress and aging.
    —Supplemental methylation helpers (folate, b12, choline, etc) have a narrow effective range- with too little or too much having negative consequences.
    -Lifestyle changes can reverse DNA methylation age in humans.
    00:00 Kara's vision for reversing global epidemic of chronic disease
    03:10 Appeal of naturopathic medicine as a systems model similar to functional medicine
    06:04 Value of -omics; epigenomics, metabolomics, and microbiomics
    07:39 DNA methylation process and epigenetic age
    11:39 No net change in methylation with aging, just rearrangement of sites
    12:25 Dose response of dietary methyl donors
    15:18 Horvath methylation clock used in paper
    19:23 Components of the lifestyle intervention
    25:32 Effect on triglycerides
    28:34 Options for vegans instead of liver as a methyl donor
    32:05 Ongoing program and forthcoming book
    35:05 Personal lifestyle choices
    37:02 10 cups of vegetables a day, 12 hour fast per day
    38:03 Exercise, relaxation, and sleep choices
    https://www.drkarafitzgerald.com/
    Lu, Yuancheng, Benedikt Brommer, Xiao Tian, Anitha Krishnan, Margarita Meer, Chen Wang, Daniel L. Vera, et al. “Reprogramming to Recover Youthful Epigenetic Information and Restore Vision.” Nature 588, no. 7836 (December 3, 2020): 124–29. https://doi.org/10.1038/s41586-020-2975-4.
    Fitzgerald, Kara N., Romilly Hodges, Douglas Hanes, Emily Stack, David Cheishvili, Moshe Szyf, Janine Henkel, et al. “Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention: A Pilot Randomized Clinical Trial.” Aging 13, no. 7 (April 15, 2021): 9419–32. https://doi.org/10.18632/aging.202913.
    *** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***
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    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
    ------------------------------------------------------------------------
    #longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD #Karafitzgerald

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

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    Charles Whitney MD: Oral Health and Risk of Chronic Disease Jan 04, 2022
    Show notes

    035: Charles Whitney MD: Oral Health and Risk of Chronic Disease
    It used to be that brushing your teeth was just to help prevent cavities. Now we are learning that oral disease is an independent risk factor for stroke, heart attack, Alzheimer’s disease, and some cancers.

    Let’s find out why….


    Charles Whitney MD is double board certified in Family Medicine and Sports Medicine. He served 7 years as an Air Force physician and 6 years in the University of Pennsylvania Health System.

    Dr. Whitney is founder of Revolutionary Health Services. Dr. Whitney served on the Board of Directors of the American Academy of Private Physicians, and was Vice President. He is currently on the speaker’s bureau of the Bale-Doneen Method of Heart Attack and Stroke Prevention, the program at the core of the RHS approach.


    https://rhslivewell.com/


    #longevity #wellness #oralhealth #lifestylemedicine #younger #ketosis #biohacking #teeth #RobertLufkinMD #charleswhitneyMD #revolutionaryhealthservices #pgingivalis


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