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    Health & Fitness

    Health Longevity Secrets

    The health advice you’re getting isn’t working. Want to know what the experts actually do for themselves? 

    Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. 

    Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he’s on a mission to share what actually works. 

    Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. 

    Your health transformation starts here.

    Advertise

    Copyright: © 2024 Health Longevity Secrets

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Robert Lufkin MD: Extracranial Manifestations of Alzheimer's Risk May 17, 2022
    Show notes
    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Elif Eyigoz PhD: Linguistic Markers for Alzheimer's Risk May 10, 2022
    Show notes

    We’ve heard about a number of biomarkers that can assess Alzheimers risk before the onset of cognitive impairment or memory loss. These include such tests as MR scans for hippocampal volume loss, brain glucose utilization, and genetic testing for APOE4 alleles. Another possible biomarker that is even more easily examined than any of the above is simply the person’s speech/linguistic patterns.


    Elif Eyigoz has an exceptional multi-disciplinary background with degrees in Philosophy (BA), Cognitive Science (MA), Linguistics (MA), and Computer Science (MS and PhD). After she completed her education, she joined IBM in 2014 as a natural language processing (NLP) algorithms developer at Watson Labs, and later joined IBM research in 2016 as a researcher.


    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism #alzheimers #elifeyigoz #linguistic


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** MEMBERSHIP ***

    https://robertlufkinmd.com


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    James Strole: The Coalition for Radical Life Extension May 03, 2022
    Show notes

    Our understanding of aging and longevity is undergoing a revolution that is upending our existing beliefs that aging is simply the inevitable result of wear and tear on our DNA and can’t be slowed much less reversed.

    James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global longevity education event of its kind. James is also the the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Forever, James is a visionary anti-death activist and community builder who has spoken and written on radical life extension and physical immortality for over four decades.

    https://raadfest.com/

    https://www.rlecoalition.com/

    https://peopleunlimitedinc.com/


    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #RAADFEST #RobertLufkinMD #rapamycin #metabolic #metabolism #Jamesstrole #Coalitionforradicallifeextension


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** MEMBERSHIP ***

    https://robertlufkinmd.com


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s Disease Apr 26, 2022
    Show notes

    051-Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s Disease
    Hyperbaric oxygen therapy [which is Oxygen therapy under increased pressure] has a number of beneficial effects on the body which can potentially benefit patients with Alzheimers or at risk for Alzheimers disease.
    Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice.
    https://hbot.plus/
    https://www.hyperbaricmedicalsolutions.com/about/medical-team
    #longevity #wellness #hyperbaricoxygen #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #alzheimers #scottsherrmd #HBOT


    Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last). To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’ to mail@robertlufkinmd.com. We are sorry that we can only ship to US addresses at this time.


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** MEMBERSHIP ***

    https://robertlufkinmd.com


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.


    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Patrick Samy: Biohacking Longevity with Personalized Nutrition Apr 19, 2022
    Show notes

    Diagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living.
    Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition.
    Take away points:
    -“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you – cold showers, low carb, vegan diet and things like that,” says Samy. “If you find an experiment that works for you, the nutritionist helps you to build it into your habits.”
    -The approach combines data from wearables and other sources such as Oura, Whoop, Apple Watch, Garmin, Fitbit, Eight Sleep, Levels, 23andme, and more.
    -Specific to longevity, Span contains a program for caloric restriction with optimal nutrition (CRON).
    03:38 Diagnosed as prediabetes while following medical recommendations for nutrition
    07:04 Integrating sleep data, CGM, and training data
    11:34 Glucose spikes and variability as seen on continuous glucose monitor
    14:20 Important of meal timing and fasting
    16:34 Exercise and strength training
    19:03 Gamification of health and lifestyle
    22:04 Use of genetic SNP data
    25:54 Individualized health recommendations
    29:34 Biological clocks to track aging- DNA methylation
    39:20 Personal lifestyle choices for optimal health
    https://www.span.health/

    Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last). To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’ to mail@robertlufkinmd.com. We are sorry that we can only ship to US addresses at this time.


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** MEMBERSHIP ***

    https://robertlufkinmd.com


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Sharon Hausman-Cohen MD: DNA, Genomics and Dementia Risk Apr 12, 2022
    Show notes

    Our knowledge of DNA and genomics continues to grow as genetic testing becomes more widespread. Genetic risk for Alzheimer’s disease is no longer limited to the ApoE4 allele. By fully understanding our genetic profile we can better implement prevention strategies with lifestyle and supplements when indicated.

    Dr. Sharon Hausman-Cohen, received both her master’s degree and medical degree from Harvard Medical School. She is board-certified in Family Medicine, a Fellow of the American Board of Integrative and Holistic Medicine, and board-certified in Integrative Medicine through the American Board of Physician Specialties. She is Co-Founder and Medical Director of Resilient Health and IntellxxDNA.


    Carol Bilich, received both her Bachelor’s and Master’s degrees from the University of Texas and her certification in Business Entrepreneurship from Texas State University. She is co founder and CEO of Resilient Health and IntellxxDNA.


    https://resilienthealthaustin.com/clinicians/

    https://www.intellxxdna.com/


    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #intellxxdna #RobertLufkinMD #rapamycin #metabolic #metabolism #carolbilch #sharonhausmancohen

    Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff.

    To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’ to mail@robertlufkinmd.com. We are sorry that we can only ship to US addresses at this time.

    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** MEMBERSHIP ***

    https://robertlufkinmd.com


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Charles Mattocks: Reversing Type 2 Diabetes Apr 05, 2022
    Show notes

    048-Charles Mattocks: Reversing Type 2 Diabetes

    The message that metabolic disease can be treated and even reversed with lifestyle must extend beyond scientific meetings and reach the individuals who can directly benefit. Today’s guest is using the reality TV show format to show that the archetypical metabolic disease, type 2 diabetes, can be reversed with lifestyle.

    The series ReverseD is the brain child of Charles Mattocks, an award winning film producer, as well as, an international diabetes advocate. Charles has made appearances on major talks shows around the country from CNN to Dr. Oz. He was diagnosed with Type 2 diabetes in 2011 at the age of 38. He started a global mission for not only his life, but also for the millions struggling with diabetes.


    https://yurhealthnetwork.com/


    https://yurhealthnetwork.com/watch-video/?video_id=11535&title=%5C%27REVERSED%5C%27%20Season2%20Episode%201


    https://www.bellaandellemedia.com/


    https://www.charlesmattocks.com/

    #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism #REVERSED #charlesmattocks


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** MEMBERSHIP ***

    https://robertlufkinmd.com


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Daniel Tawfik: Rapamycin, Metformin, and Fisetin for Longevity Mar 29, 2022
    Show notes

    Rapamycin, metformin, and fisetin are all associated with improvements in markers associated with aging. We are now beginning to see them used by healthy individuals interested in longevity. Daniel Tawfik is the founder, developer, and CEO of HealthSpan. HealthSpan optimizes human performance through interventions that target cellular senescence. Healthspan was created to empower patients to regain control over the levers of aging that are at the foundation of most age-related diseases.


    Daniel holds a BS degree from UCLA in molecular, cellular, and developmental biology and physics. Daniel did his graduate research at UCLA's Protein Expression Technology Center where he studied neurometabolic disorders.


    http://dantawfik.com/


    Gethealthspan.com


    @dantawfik


    https://zenpatient.com/

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Joan Ifland PhD: Big Tobacco's New Product That Is Killing Us All Mar 22, 2022
    Show notes

    Not that long ago tobacco was one of the leading causes of death- since then big tobacco has pivoted to another set of deadly products that have now replaced tobacco and can even be sold to children.

    Today we are going to hear all about this and the universal addiction that we all face.

    Joan Ifland is the CEO of Food Addiction Training and is the author of - Processed Food Addiction: Foundations, Assessment, and Recovery. She received her MBA from Stanford University, and Ph.D in Interdisciplinary Studies with a specialization in Addictive Nutrition from the Union Institute & University. She was the first chair of the Food Addiction Council for the American College of Nutrition. She currently runs online approaches to recovery - Addiction Reset Community, as well as Food Addiction Education. Joan is also a food addict in recovery.


    https://www.foodaddictionreset.com/


    #longevity #wellness #lifestylemedicine #younger #ketosis #biohacking #RobertLufkinMD #joanifland #foodaddictionreset


    ***Rapamycin Longevity Registry***

    https://www.rapamycin.io/


    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***

    Web: https://robertlufkinmd.com/

    Twitter:https://twitter.com/robertlufkinmd

    Youtube: https://www.youtube.com/RobertLufkinMD


    *** GOT A SUGGESTION FOR A SHOW? ***

    Contact us at: https://robertlufkinmd.com/contact


    *** SPONSORSHIPS & BRANDS ***

    We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact

    NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.


    Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.


    Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.

    ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!

    New episodes every other Tuesday. Subscribe so you don't miss one.

    Continue this conversation on Substack: https://robertlufkinmd.substack.com


    Lies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/

    Web: https://www.robertlufkinmd.com
    YouTube: https://www.youtube.com/robertlufkinmd
    X: https://x.com/robertlufkinmd
    Instagram: https://www.instagram.com/robertlufkinmd/
    TikTok: https://www.tiktok.com/@robertlufkin
    LinkedIn: https://www.linkedin.com/in/robertlufkinmd/


    Normanie Ricks: Health Facts with Normanie Ricks Mar 15, 2022
    Show notes

    Today its my pleasure to share this interview that I just did with Normanie Ricks on her program the Health Facts with Normanie Ricks podcast. Normanie , who has spent nearly 15 years in the healthcare industry, has “seen it all.” From working with Wounded Warriors as an active-duty Lieutenant, to working with babies with congenital brain tumors, through this new podcast platform she is now hoping to change the world - one episode at a time.
    She has obtained degrees from both the University of Alabama at Birmingham as well as UCLA .
    Her podcast series [including this episode] is appearing on the YUR Health Network. This remarkable network has a tremendous selection of excellent health related content. is already making a name for itself as the Netflix of Health and Wellness.
    #longevity #wellness #Ketones #lifestylemedicine #younger #normaniericks #healthfacts #RobertLufkinMD #rapamycin #metabolic #metabolism
    ***Rapamycin Longevity Registry***
    https://www.rapamycin.io/
    *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
    Web: https://robertlufkinmd.com/
    Twitter:https://twitter.com/robertlufkinmd
    Youtube: https://www.youtube.com/RobertLufkinMD
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