Health Harmony & Heather with Heather Thomson

Latest Episodes:

Ashley Black, Korie Minkus and Lisa Vrancken, entrepreneurs and authors of the book BE…..From Passion and Purpose to Product and Prosperity Mar 21, 2023

Show notes

Heather talks with these amazing women about women in business, success, not forgetting the divine feminine and so much more. BE… is not your ordinary business book. It’s a hybrid of personal development, self-transformation, and a deep activation of the female entrepreneurial spirit. A shared vision uniquely co-authored by three accomplished women, BE… is a labor of love from their combined decades of professional experiences and entrepreneurial journeys. Delivered as a tell-all, BE… is the best practices and methods to launch and scale a successful physical product business. In their first book together, based on the Rock Your Product® system, Ashley Black, Korie Minkus, and Lisa Vrancken weave together holistic principles of self-discovery with proven proprietary business philosophies and product-to-market formula. The authors have generated billions in revenue, launched hundreds of products, and scaled well-recognized brands while expertly navigating the competitive marketplace. Written for women by women, BE… is the modern guide for female entrepreneurs at every stage of business. The authors lyrically synthesize their personal stories, interview masters in their respective fields, and collaborate with celebrity entrepreneurs with passion and purpose. The result is a groundbreaking book—a truth serum, a collection of industry secrets, and a blueprint for creating a prosperous physical product business. This book offers a one-of-a-kind business approach, paired with spiritual movements, actionable exercises, and featured stories of real female founders’ pitfalls and triumphs. It provides the ultimate foundation for the entrepreneurial mission. Ashley Black is the #1 national bestselling author of The Cellulite Myth, co-author of the scientific paper "The Effects of Fascia Manipulation with Fascia Devices on Myofascial Tissue, Subcutaneous Fat and Cellulite in Adult Women," ; and the inventor of the FasciaBlaster®. Ashley is a unicorn business owner, starting from ground zero and generating over 100 million dollars in revenue. With more than fifty patents, she was named ABA’s Entrepreneur of the Year in 2020. She was a TEDx speaker, and she currently owns one of the fastest-growing private companies in America. Korie Minkus is an American entrepreneur, advocate for business founders, and a culture shifter. She is the CEO of Industry Rockstar® and Founded Rock Your Product®, the world's #1 business training and portfolio investment company for entrepreneurs. Lisa Vrancken is an award-winning producer and documentary filmmaker with over two decades of expertise as an internationally-renowned brand and media strategist. In her current role as Executive Vice President of Fortune Media Group, Inc., she spearheads programming for Shark Discoveries and AsSeenOnTv.pro with prominent host Kevin Harrington—the original Shark from the Emmy award-winning entrepreneurial-themed reality TV show, Shark Tank.

Ouai: Go to www.theouai.com

And use code INMYHEART for 15% off entire purchase.

EveryPlate: Get $1.49 per meal by going to

www.EveryPlate.com/podcast

and entering code Inmyheart149

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner and Blue Zone data for Living a Long Life Feb 21, 2023

Show notes

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100

OUAI: Go to www.theOuai.com and enter code INMYHEART for 15% off entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marvin Singh Jan 24, 2023

Show notes

Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.

OUAI- Go to:www.theOuai.com

and use code: INMYHEART for 15% off your entire purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Keller Callaghan Dec 20, 2022

Show notes

Julie is the co-founder of Well Defined and a longtime influencer and advocate in the wellness world. Along with her work at Well Defined, she is an executive recruiter and marketing specialist for Hutchinson Consulting. She is also a consultant and content strategist for numerous wellness brands. She is the former editor-in-chief and publisher of American Spa and was named a 2019 Folio Top Woman in Media in the Industry Trailblazers category and a 2018 winner of ISPA’s Innovate Award. She is also a seasoned journalist, specializing in spa, travel, health, fitness, wellness, sustainability, and beauty. She has been published in Departures, ForbesTraveler.com, E! Online, Gayot.com, Insider’s Guide to Spas, Luxury Travel Advisor, Marin Magazine, Ocean Home, Smart Meetings, Spa Asia, and Travel Agent.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelley Nemiro, health coach Dec 13, 2022

Show notes

Kelley Nemiro’s mission is to help women know they are not alone and that they can feel better in their bodies and mind. Kelley is a certified health coach and founder of Wellness by Kelley. Knowing how daunting it is to take your health into your own hands, Kelley provides help to her community in an affordable and sustainable way to set women up for success in their personal health journey! She finds her purpose and fulfillment in helping women find a sense of balance in their life and to feel better than they ever have.

Masterclass: This holiday, give the perfect gift of an annual MasterClass membership and get one free! Go to www.MASTERCLASS.com/INMYHEART today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Taekman Dec 06, 2022

Show notes

An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike. Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jameel Spencer Nov 28, 2022

Show notes

Jameel is the Founder and CEO of the consulting agency Writeful Place. His agency scripts narratives for personalities, brands, and businesses looking to realize unexploited revenue potential. Jameel Spencer is an award-winning veteran brand builder, who has played pivotal business roles for Shaquille O’Neal, Sean “Diddy” Combs, Shawn “Jay-Z” Carter, Pharrell Williams, Justin Timberlake and Jessica Simpson and more over the last 25+ years. Current clients for Writeful Place include WHP where he serves as CMO in residency, WHP+ where he is an Advisory Board Member, Reserve Bar where he is Executive Director of Spirited Change, Essence Ventures where he is the talent strategy lead for all their experiences to include the Essence Festival of Culture, AfroPunk and BeautyCon, and Endeavor as a consultant on Honeyland. Jameel is married to Chandra and has 6 children. He is a big advocate for the balance of work/home life. Listen to all his amazing work/entrepreneur/homelife thoughts and wisdom.

OUAI: Go to www.theOuai.com to get 20% of your favorite products.

EVERYLYWELL: Go to www.everlywell.com/INMYHEART

To get 20% off your next at home lab test.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Glassman is Creative Director of O Magazine and @Oprah Daily and talks all about Oprah’s Favorite Things Nov 22, 2022

Show notes

Adam has worked as a creative director in the world of magazines and home design and landed 20 years ago at Oprah’s O Magazine. He is also a correspondent for the daily magazine show, Extra. You can find him commenting on the fashion at big event awards shows and more . This year’s filter for Favorite Things was small businesses and made in the USA: Family run, BIPOC, women, and lgbtq. Hear some inside tales of curating the items and the stories behind the creators. This years amazing picks are available now and can be seen online @oprahdaily and in the quarterly Oprah Magazine out now. www.oprahdaily.com

Some of the gifts Heather and Adam talk about include:

Words of Encouragement soap set. With amazing messaging

(Kindness, Hope, etc).

Bodynanny Eucalyptus Sugar Scrub Set - by Gloria Williams, aka the Foot Nanny.

The Eve Art Puzzle Kit. as stress reliever. 800 pieces. Features the art of emerging women artists. And comes in a reusable glass jar.

Comes with glue, etc. to mount as art piece.

PJ’s for the family- Organic cotton holiday family jammies. by Jessica Alba… from Honest Baby organic products. Sustainably made from organic cotton. There’s even a bandana for the family dog!

And many more!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kate Balestrieri Nov 15, 2022

Show notes

Psychologist (clinical and Forensic), Sex Therapist, Sex Addiction Therapist and trained couples therapist. She is a contributor to POOSH, Psychology Today and House of Wise. She is CEO of The Modern Intimacy practice. Modern Intimacy was born out of Dr. Kate Balestrieri’s recognition that all humans are social and relational beings. As such, mental health is directly tied to the quality of our relationships and sex life. Driven by her desire to smash stigmas about mental health and sexuality, Dr. Kate Balestrieri built a platform that not only connects clinicians trained in sex therapy with people seeking therapy for sexual issues, but also provides a safe, inclusive space for people to get access to education about sensitive topics that people live with every day, related to trauma, relationships, sexual health, any type of sexual dysfunction, sexual activity, and sexual problems.

In her private practice, Dr. Balestrieri works with adults, individuals and couples, primarily around treating trauma, substance abuse and addiction, intimacy disorders (sex/love addiction and sexual dysfunction), eating disorders and body image issues, bipolar disorder, Posttraumatic Stress disorder, depression, and anxiety. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. In that effort, Dr. Balestrieri works with individuals astutely to help mitigate anger management concerns, establish healthy boundaries, build effective communication strategies, and improve relationship patterns.

Dr. Balestrieri is currently writing several books, including one titled F*ck You, F*ck Me: Rage, Sex and Money in Relationships and Modern Society. This book investigates the relationships people maintain with anger, money and sexuality as a primary defense against relational pain, and how their attempts to stay safe in relationships end up ultimately thwarting their bids for intimacy.

MASTERCLASS: This holiday, give one annual membership and get one free! Go to www.MASTERCLASS.com/INMYHEART

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims Nov 08, 2022

Show notes

Dr. Stacy Sims is a Leading Global Expert on Female Physiology and Training. She is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy is a former elite athlete, coach, nutritionist, known for the phrase, “Women are not Small Men.” She’s been on many influential shows and is a consultant for brands you know such as Nike, WHOOP, Tonal and Nuun. She’s developed multiple hydration products ( Osmo ) and she gave a powerful TEDx talk too. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to -- A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

Everlywell: Go to www.Everlywell.com/IMH for 20% off your next at home lab test.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Health Harmony & Heather with Heather Thomson

Related Podcasts

Links

Stay Connected