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    Society & Culture

    Health Harmony & Heather with Heather Thomson

    Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!

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    Copyright: © Heather Thomson

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    Latest Episodes:
    Dorinda Medley Aug 23, 2022
    Show notes

    Dorinda Medley is an Entrepreneur and TV personality. She is a long time member of RHONY and recently RHUGT season 2 based at her home Blue Stone Manor in the Berkshires. She is very involved in her favorite charities and in 2021 released her auto biography Make It Nice. Born in the Berkshires in Massachusetts, Dorinda graduated from college and arrived in New York City, working in the showrooms of Liz Claiborne. She met her first husband and followed him to London to start a family and eventually her own cashmere company, DCL Cashmere. Many high-profile London clients like Princess Diana and Joan Collins became acquaintances, and soon, Dorinda left her mark on London society. Ten years in London also brought her a daughter, Hannah, a divorce, and a wish to return to New York to figure out life in the city as a single mom. In 2005, Dorinda met and married financier Dr. Richard Medley, a former Washington power broker and respected speechwriter to congresswoman and vice-presidential candidate Geraldine Ferraro, and together they worked on fund-raising for charitable causes with the likes of Bishop Desmond Tutu, Brad Pitt, Angelina Jolie, Secretary Madeline Albright, and President Bill and Secretary Hillary Clinton. After the tragic loss of their beloved Richard in 2011, Dorinda and Hannah found strength in each other and in their loved ones to overcome the radical changes of losing a husband, friend, companion, and father figure. Through perseverance and support from her close friends, Dorinda climbed right back to the top of New York society. Dorinda is always directing her energy and focus into her home, family and friends, church, social engagements, and love for pop culture. In 2019, Dorinda reignited her passion for teaching aerobics, creating and touring with her interactive workout class Dorobics to great success. She continuously gives back to her favorite charitable organizations like Ali Forney Center, Born This Way Foundation, Prevention, Joy.J Initiative, Ronald McDonald House, NYLovesKids.org and Gabrielle's Angel Foundation. Dorinda's passion for entertaining was deeply enhanced with the purchase of Blue Stone Manor, a nine-bedroom Stanford White estate in her native Great Barrington. With a recent flood at the estate, Dorinda was forced to renovate and restore the historic property to get it back to its former glory. Nothing gives Dorinda more pleasure than a weekend or holiday spent with great company, home-cooked meals, and the festive, personal touches she is known for. She enjoys the theater, the beach, the mountains, fabulous parties, a great dirty martini, and all types of fashion—both high-end and high-street—and considers all of her pieces collector's items.


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    Dr. Wendy Osefo Aug 16, 2022
    Show notes

    Nigerian-American political commentator, public affairs academic, philanthropist, and television personality. She is an assistant professor at Johns Hopkins School of Education. She is also a main cast member on The Real Housewives of Potomac. Dr. Wendy Osefo is the essence of a Renaissance woman— professor, political analyst, and entrepreneur. As a Maryland native, Nigerian-born Wendy is one of the ladies of The Real Housewives of Potomac. With her strong personality, she knows how to hold her own and speak her mind when it comes to standing up to the other ladies. Growing up with a single immigrant mother who put herself through college, Wendy learned first-hand the value of hard work and never thought of excuses or failure as options. Wendy received a Bachelor of Arts from Temple University, a Master of Arts from The Johns Hopkins University, a Master of Science from Rutgers University, and a Doctor of Philosophy (PhD) from Rutgers University, where she made history by becoming the first black woman to earn a PhD in Public Affairs/Community Development. Wendy is also a philanthropist who has sought to give back by supporting the next generation of leaders as the founder and CEO of the 1954 Equity Project, LLC, which provides tools, mentorship, and resources to underrepresented minorities to help them thrive in higher education. Wendy is currently a professor at the Johns Hopkins University School of Education specializing in urban education and politics. Prior to joining the faculty at The Johns Hopkins University, Wendy served as the Director of Family and Community Engagement for President Barack Obama's antipoverty initiative, DC Promise Neighborhood Initiative. She is a board member for the late Congressman Elijah Cummings Youth to Israel Program, Children's Scholarship Fund Baltimore, and The Education Foundation of Baltimore County Schools. Osefo will be part of the upcoming season 7 of RHOP, due out by end of year.


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    Eduardo Garcia, Chef, Co-owner of Montana Mex Aug 09, 2022
    Show notes

    Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat.

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    Lawrence Biscontini Aug 02, 2022
    Show notes

    Lawrence has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting. He works on the Advisory Board for the International Council on Active Aging. He is a reporter-in-the-field for the International Spa Association. He has created fitness and wellness programs for Equinox, 24 Hour Fitness, Gold’s Gym, and Bally. He received a Conde Nast Traveler Award for innovative spa programming worldwide. Lawrence is also an Anti-Aging Specialist. He has worked with TV celebrities and has appeared on CNN as a fitness & wellness specialist. He is a Registered Yoga Alliance Teacher and American Fitness Certification Specialist. Lawrence splits his time between Greece, Puerto Rico and NYC. His philosophy of life, fitness, playfulness and joy are uplifting and informative. He covers all this and more in his animated chat with Heather in this podcast.

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    Fern Mallis Jul 26, 2022
    Show notes

    Fern Mallis was at the 1991 Michael Kors show in a New York loft space when the vibrations from the bass music caused the ceiling to crumble onto all the one named models – think Naomi, Christy, Cindy – and the Fashion Editors sitting in the front row. The next day, the headlines read, “We Live for Fashion, we Don’t Want to Die for It.” This set Fern on a mission: not only to create a safe venue for designers to come together and show their work, but to put the American designer on the world map. Thus, the New York Fashion Week Bryant Park tents were born, and Mallis firmly cemented her place in American fashion history. For almost two decades, he tents became a “Fashion City”, with Fern as its Mayor. Now, the iconic creator of NYFW has made a name for herself beyond the catwalk with her legendary conversation series, Fashion Icons with Fern Mallis at the 92 nd Street Y, New York City’s hub for culture, politics, the arts, and now Fashion. Her talks give an intimate look into the lives of some of the biggest names in fashion—think Tom Ford, Valentino and Victoria Beckham, to name a few. And now, 34 of them are chronicled in a book series: Fashion Icons 1 and 2: Fashion Lives with Fern Mallis, published by Rizzoli and sponsored by Nordstrom. No topic is off-limits to Fern Mallis, the award-winning creator of New York Fashion Week, when she hosts Fashion Icons with Fern Mallis at New York’s 92nd Street Y, a series of riveting intimate conversations with the industry’s most talented, successful, and legendary personalities. Fern Mallis started as an editorial assistant at Mademoiselle, worked in her own pr firm and ultimately was the Senior Vice President at IMG Fashion and Executive Director of the CFDA. She is the recipient of numerous industry awards including the 2013 Fashion Industry Lifetime Achievement Award from the Pratt Institute and the 2013 FIT President’s Lifetime Achievement Award.

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    Chef Daniel Green Jul 19, 2022
    Show notes

    Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook.

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    Ryan Bailey Jul 12, 2022
    Show notes

    Ryan Bailey is an actor, host and creator of the hit iheartradio podcast So Bad It’s Good with Ryan Bailey. Growing up in Kansas, Ryan was always taken by pop culture and the ins and outs of Hollywood. After graduating from the Arizona State University, with a bachelor’s degree in theater. Ryan went straight to Los Angeles to start a career in acting and directing. He gained notoriety in guest starring roles in shows like: The Office, How I Met Your Mother, Tosh.0 and a plethora of Lifetime movies. When Covid hit two years ago, Ryan was forced to pivot and started podcasting fulltime. He began filling his days with six hour long recording sessions and non-stop Instagram memes. His show was then picked up by iheartradio, catapulting him to one of the top pop culture analysts.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Josh Taekman Jul 05, 2022
    Show notes

    An early innovator in the natural supplement and wellness space, Josh Taekman serves as CEO of EBOOST, the industry leader of CLEAN FUEL FOR A BETTER YOU products he founded in 2008. An entrepreneur at heart with multi-faceted specialties, Taekman began his career co-founding Bad Boy Entertainment. He served as VP of Marketing, spearheading endorsements, cross-promotional opportunities, and partnerships with outside artists (Jay Z, Lauren Hill, Eminem, Busta Rhymes, 50 Cent, and others). Taekman also worked closely with Sean Love Combs and orchestrated his non-music oriented ventures, including creating the infamous White Party, Sean John Clothing, Lincoln “Sean John” Navigator, and C-Suite relationships with Forbes 500 companies. He is an executive producer of Netflix’s recent documentary, Biggie: I Got a Story to Tell. After his Bad Boy Entertainment tenure, he founded Buzztone Agency. As President of his marketing company, he expanded the agency to 40+ employees and built a client roster that included Microsoft, Coca Cola, Bacardi, Coors, Warner Bros Films, Sony Pictures, Nokia, New Era, and Nike. Today he focuses on EBOOST, the first-of-its-kind natural energy and recovery ready-to-drink beverage named “Best New Product” of 2019 by BevNET. EBOOST is now sold in over 4,000 locations across the U.S. Taekman is also active in the investor community, leveraging his experience to invest in and provide guidance to up-and-coming CPG brands and disruptive companies.

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    Rona Berg Jun 28, 2022
    Show notes

    Rona Berg is the Editorial Director of Organic Spa Media. She is the former Editorial Director of ELLE, Deputy Style Editor for the New York Times Magazine, Contributing Editor to SPA Magazine and Advisory Board member of SHAPE for her expertise in health and wellness. She is a longtime journalist, digital content director and best-selling author of Beauty: The New Basics and Fast Beauty: 1000 Quick Fixes. She has been cited as an industry expert in spa, wellness and travel by Huffington Post, USA Today, Wall Street Journal, Forbes, New York Magazine, The Daily Mail, and more, and has written for over 100 publications. She has worked to advance global wellness initiatives. Berg has visited and reviewed hundreds if not thousands of spas around the globe.

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    Dan Buettner Jun 21, 2022
    Show notes

    Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more.

    Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

    Dan’s new book is Blue Zones Challenge, the secrets of longest lived people accessible to everyone. It is available now.


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