Health Harmony & Heather with Heather Thomson

Latest Episodes:

Australian Entrepreneur Lisa Messenger Nov 21, 2023

Show notes

Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life.

Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child.

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Alli Webb Nov 07, 2023

Show notes

You probably know Alli best as the co-founder of Drybar, the whimsical salon that made blowouts as accessible and budget-friendly as your favorite skinny vanilla latte. After scaling to 150+ locations and launching a product line, Alli and her partners sold Drybar to focus attention on new ventures. She has since co-founded Squeeze—a way better massage experience, Okay Humans—the future of face-to-face talk therapy, and Beckett & Quill—a high-end, not high-spend jewelry line. And, there’s no telling what she’s got up her sleeve next. What all of these ventures have in common—beyond Alli herself—is that they opt to make something we all need (or want)—blowouts, massages, therapy, little luxuries—more within reach. In this sense, each endeavor also reflects what Alli represents on a more personal level as a stay-at-home-mom turned mogul—she makes launching a business, following a dream, or frankly “just doing the damn thing”.. within reach. Something any woman could do, as long as she’s willing to jump. While she’s graced the covers of today’s most esteemed business and beauty publications, she has leant her expertise on the hit show, Shark Tank. She’s an extremely successful entrepreneur and investor. But yes, she’s also just like you—a woman who survived a public divorce and found love on the other side. A mom who bravely and full heartedly sent her son to rehab. A person who loves to give back and finds value in not only how well her ventures do, but how they make people feel—how she makes people feel.

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Nathalie Kelley: Actress and Environmentalist Oct 17, 2023

Show notes

Heather and Nathalie discuss her background as an actress and her pivot into environmentalism and dedication to the world and sustainability, her commitment to not buy one more piece of clothing for the entire year and her #NoNewClothesDiary, how soil can save us and her upcoming projects.

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Bobbi Brown: Founder and CEO of Beauty Evolution Oct 03, 2023

Show notes

Bobbi Brown, Founder & CEO of Beauty Evolution and Jones Road Beauty, joins us to talk about her journey in makeup artistry and her story of entrepreneurship, her platform JustBobbi which includes all things wellness, beauty, travel and everything in between, and her recent endeavor, The George Hotel, which she transformed alongside her husband into a design-minded, boutique hotel in the heart of Montclair.

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Chef Daniel Green Sep 12, 2023

Show notes

Chef Daniel is a Healthy Eating Expert and Television Celebrity Cook in England, Thailand, Malaysia, Singapore, Hong Kong, Dubai and the USA. Daniel will sit on the Culinary Investor panel for the 1st season of Food Fortunes on Food Network to decide if he will invest in a new product being presented. Daniel is also a judge on Food Network’s Kitchen Inferno. Making appearances on talk shows around the world, planning meals for 2 major international airlines and developing in-room dining for a 5-star hotel chain in Asia has cultivated an international fan base. Currently, Daniel is based in the US and is a full time presenter for EVINE, one of the top luxury home shopping channels in the US. Daniel has authored 12 books sold worldwide – Including Paleo Monday to Friday, Modern Dining for Life, Healthy Dining for Life ), Healthy Eating for Lower Cholesterol, Green’s Greens. Two of his latest healthy cookbooks won the prestigious Gourmand World Cookbook Award 2010 and 2011 for “The Best TV Celebrity Chef Cookbook” and one book has been printed in seven languages to date. For the last 5 years, Daniel has created the in-room dining menus for the 18 properties that make up the 5 star Dusit Thani hotel chain in Asia. He has also designed menus for the Shangri-La, Mandarin Oriental, Hilton, Conrad, Sheraton, Westin, Marriott, over the last 10 years. For the past 3 years, Daniel has been planning all of KLM’s on-board meals totaling 2 million meals per year. Daniel created his own range of healthy gourmet foods, ingredients and smart cooking tools. His products which include gluten free jams, spices and olive oil have launched in premium lifestyle stores in Asia, Australia and the U.S. under Daniel’s personal brand, The Model Cook.

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Dan Buettner and Blue Zone data for Living a Long Life Aug 08, 2023

Show notes

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

Dan’s new book is The Blue Zones American Kitchen: 100 Recipes to Live to 100

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Eduardo Garcia, Chef, Co-owner of Montana Mex Jul 11, 2023

Show notes

Eduardo Garcia is an American celebrity chef and the co-founder of Montana Mex, a Mexican food company. He is known as the “ bionic chef” because he cooks with a prosthetic left arm, the result of an accident while hunting in 2011. He is also the subject of documentary “Charged”, the story of Eduardo being electrocuted, defying odds of survival, and coming through it with a “bionic” arm and hand, continuing to cook, farm, be an inspirational speaker and teacher of living and respecting nature.Heather and Eduardo have known each other for their work with the No Barriers foundation, and share stories of Eduardo’s life and his coming out of his accident with a stronger and better life, finding the best self you can be, and living life “fully charged,” loving and learning about good food, making a community, and sharing it all. It is a fun and inspirational chat.

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Steven Lagos Jun 13, 2023

Show notes

Founded by Steven Lagos in 1977, Lagos jewelry is known for its jewelry craftsmanship and the proprietary design technique of textured caviar-like beading. Lagos launched Lagos Jewelry at the young age of 19 and has grown it to be the world-known brand today. Steven first became interested in jewelry making when he realized at a young age that jewelry is the most personal possession or art form a person can own. He is inspired by travel, different cultures and their art.

Go to www.theouai.com and use code INMYHEART for 15% off your entire purchase.

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Australian Entrepreneur Lisa Messenger May 16, 2023

Show notes

Australian entrepreneur Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub. She launched Collective Hub as a print magazine in 2013 with no experience in an industry that people said is either dead or dying. Collective Hub has since grown into an international multimedia business and lifestyle platform with multiple verticals across print, digital, events and more recently, co-working spaces – all of which serve to ignite human potential. Lisa is an international speaker, best-selling author, and an authority on disruption in both the corporate sector and the start-up scene. Lisa’s experience in publishing has seen her produce over 400 custom-published books for companies and individuals as well as having authored and co-authored many herself. Most notably, Lisa charted her ride to success with her best-selling book Daring & Disruptive, its sequel, Life & Love, reached #1 on Booktopia, Money & Mindfulness hit best-selling status within the first month. Lisa then channeled her entrepreneurial energy into Purpose. A book about how to find your ‘why’ and the rest will look after itself. Then came Risk & Resilience – a personal story of how she overcame the making and breaking of her own brand, in order to evolve into the next stage in business and life. Lisa’s latest offering, Work From Wherever, shares the lessons she learned rebuilding a brand on the move and the incredible nomads she met on her travels. Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa and her partner went through years of infertility treatments, including many rounds of IVF. They are now expecting their son this August via their friend who volunteered to be their surrogate. Heather and Lisa talk all things entrepreneur, personal struggles, and looking at things in different ways, including how to have a child.

OUAI: Go to www.theouai.com

and use code Inmyheart for 15% off your entire purchase.

EVERYPLATE: Get $1.49 per meal by going to

www.EveryPlate.com/podcast and entering code

inmyheart149.

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Marc Siden: Co-Founder & CEO of Cloud Water Brands Apr 18, 2023

Show notes

Heather and Marc Siden, Co-Founder and CEO of Cloud Water Brands, discuss being serial entrepreneurs, the misconceptions of CBD and how Cloud Water can boost your performance.

EVERYPLATE: Get $1.49 per meal by going to www.EveryPlate.com/Podcast and entering code INMYHEART149.

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