Health Coach Success

Latest Episodes:

427: Building "Like, Know & Trust" Through Educational Workshops with Theresa Kasper Mar 02, 2026

Show notes

Many new health coaches struggle with how to stand out, build trust, and confidently begin working with clients, especially in the early stages of their certification.

On today's episode, we're joined by Theresa Kasper, an Integrative Health Practitioner and former special education teacher, who shares how she's successfully blended her background in education with functional health coaching to create meaningful impact in just over a year.

Theresa opens up about her personal healing journey with autoimmune symptoms, chronic fatigue, and nutrient deficiencies, and how discovering functional lab testing became the catalyst for both her recovery and her new career path.

We discuss how she uses educational group workshops to break down overwhelm, reduce hesitation, and build powerful "like, know, and trust" within her community.

Theresa also shares valuable insight for newer IHPs navigating imposter syndrome, comparison, and social media pressure.

If you want to learn how to leverage workshops to grow your coaching practice, build trust quickly, and serve clients in a way that feels aligned and sustainable, tune in to today's Integrative #HealthCoachSuccess episode 427.

Enjoy the show, and let us know what you think!

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Listen or Watch At:

IHP.Coach/427

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

426: Should You Put Package Pricing on Your Website? Feb 23, 2026

Show notes

This is one of the most common questions health coaches ask, and the truth is, there's no universal right answer.

Showing prices or keeping them off your site can both work, or quietly hurt your practice, depending on your business model.

In this episode, I break down when listing prices builds trust and efficiency, and when it actually commoditizes your work and lowers conversions.

We also cover when a conversation-first model makes more sense, especially for personalized, lab-based, or long-term programs.

The real question isn't "Should I show my prices?" it's "How busy and I right now, and what decision do I want my website to make before I speak with a potential client?"

This episode will help you choose the right strategy for your stage, not someone else's.

Tune into the Integrative #HealthCoachSuccess episode 426 on whether you should put your coaching package pricing on your website - Enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/426

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

425: Pricing with Integrity: How to Charge Without Guilt Feb 16, 2026

Show notes

Many health coaches feel anxious or guilty when it comes time to charge for their services, but what if undercharging is actually hurting both you and your clients?

On today's show, Julia Hayes explores why pricing often feels uncomfortable for empathic, service-driven coaches, and how doing work for free or charging too little can undermine trust, commitment, and long-term transformation.

We explore the internal stories many coaches hold around money, self-worth, and the belief that support should not involve a meaningful financial exchange.

I also go over how these beliefs shape the coaching relationship, and why undercharging often leads to burnout, weak boundaries, and low client commitment, while a balanced exchange allows both coach and client to fully show up, grow, and create sustainable results.

Tune in to today's Integrative #HealthCoachSuccess episode 425 to learn how creating an energetically aligned fee structure supports your well-being, strengthens client outcomes, and allows your business to grow without burnout.

Enjoy the show!

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Listen or Watch At:

IHP.Coach/425

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

424: How to Write Your First Health Book (Q&A) Feb 09, 2026

Show notes

In this episode, we break down exactly how health coaches are using short, targeted books to grow their audience, attract aligned clients, and open doors without burning months (or years) doing it the hard way.

We cover what actually works right now:

How AI tools can speed up writing and audiobooks without losing your voice
Amazon vs. IngramSpark—what's easier, cheaper, and better for real reach
Whether you truly need a book coach or editor for a first 100-page book
How bonuses (audiobooks, PDFs, guides) dramatically increase lead conversion
What most coaches wish they knew before publishing their first book

Tune into today's Integrative #HealthCoachSuccess episode 424 to learn how to write your first health book - Enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/424

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

423: Creating Balance As a Busy Health Coach Entrepreneur with Eric Lofholm Feb 02, 2026

Show notes

Many high-performing entrepreneurs push through fatigue, burnout, and declining health without realizing how deeply it's impacting their business, relationships, and long-term success.

On today's episode, we're joined by Eric Lofholm, business coach and entrepreneur, who shares how restoring his own health became the turning point not only for his energy and focus, but for the way he shows up as a leader and coach.

Eric opens up about navigating exhaustion while running a business, what led him to work with an Integrative Health Practitioner, and how rebuilding his health reshaped his beliefs around productivity, consistency, and sustainable success.

He explains why authentic visibility is one of the most powerful ways health coaches and entrepreneurs can grow their business, build trust, and attract aligned clients.

We also discuss overcoming fear of rejection, reframing outreach as service, and why accountability, long-term client relationships, and belief in your ability to help others matter more than perfect messaging or credentials.

If you want to learn how prioritizing health fuels business growth, how to show up more authentically online, and how to build a purpose-driven coaching practice rooted in service and sustainability, tune in to today's Integrative #HealthCoachSuccess episode 423.

Enjoy the show, and let us know what you think!

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Listen or Watch At:

IHP.Coach/423

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

422: Breaking: Longevity Health Coaching Tops 8 Trillion Jan 26, 2026

Show notes

Longevity is no longer about living longer — it's about living better for longer.

Clients aren't necessarily just coming to you asking how to lose weight fast anymore. They're asking how to stay sharp, energetic, mobile, and disease-free for decades.

That shift turns longevity into a powerful business engine.

It creates recurring demand instead of one-off fixes, longer client relationships, higher lifetime value, and far more predictable income for health coaches who understand where the industry is going.

Massive capital is flowing into metabolic health, cognition, heart disease, and cancer prevention.

Labs, AI, and personalization are becoming the entry point to care, while prevention replaces treatment and inside-out health becomes the new standard.

The coaches who will win won't sell outcomes — they'll sell guidance.

They'll help clients adapt as their bodies change, interpret signals and labs, and build health strategies that compound over time.

For all the details tune into today's Integrative #HealthCoachSuccess episode 422 on how longevity health coaching is topping 8 trillion in consumer spend!

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Listen or Watch At:

IHP.Coach/422

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

421: A Functional Medicine Approach to Autism and Sensory Processing Challenges with Winnie Odhiambo Jan 19, 2026

Show notes

Many parents feel overwhelmed and isolated when their child is struggling with developmental delays or autism spectrum challenges, especially when traditional approaches offer limited answers. On today's episode, we're joined by Winnie Odhiambo, an Integrative Health Practitioner and retired U.S. Air Force Major, who supports parents of children on the autism spectrum through functional medicine and nervous system regulation. Winnie shares her personal journey from burnout and "normal" lab results to discovering functional medicine, and how her son's developmental regression led her to pursue advanced training so she could become an active part of his healing team. She explains how addressing underlying imbalances through functional lab testing, gut health support, nutrition, and primitive reflex integration helped her son regain communication, sensory tolerance, and confidence. If you want to learn how to support children on the spectrum by addressing root causes, validating parents' experiences, and creating meaningful change for the entire family, tune in to today's Integrative #HealthCoachSuccess episode 421. Enjoy the show, and let us know what you think!

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Listen or Watch At:

IHP.Coach/421

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

420: The Client Pipeline: How to Fill Your Practice Without Living on Social Media Jan 12, 2026

Show notes

Most health coaches believe that growing a successful practice means constantly posting on social media, chasing algorithms, and staying "visible" every day.

But the truth is, the most stable and scalable coaching practices aren't built on content volume, they're built on systems.

In this episode, we break down how to create a simple, predictable client pipeline that works for you even if you haven't mastered social media posting.

You'll learn why social media is an optional amplifier, not a requirement, and how to shift from attention-based marketing to relationship-based growth.

We walk through the core pillars of a sustainable client pipeline:

• A clear outcome-driven offer that speaks directly to one ideal client • A small number of proven entry points that consistently bring in warm leads • A simple conversion process that turns conversations into long-term clients

If you want to stop feeling like you're "behind" because you're not posting daily, and instead build a practice that fills through clarity, credibility, and connection this episode gives you the exact mindset and framework to do it.

Tune into today's Integrative #HealthCoachSuccess episode 420 to find out how to fill your practice without living on social media - enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/420

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

419: How to Create an Authentic, Mission-Driven Health Coaching Business Jan 05, 2026

Show notes

Many coaches feel burnt out or stuck creating content, but what if the real issue isn't strategy at all, it's misalignment with your mission?

On today's show, Julia Hayes explores why showing up in your business can feel heavy and exhausting when you're performing instead of leading from an authentic, mission-driven place.

She breaks down how clarity around who you're here to help, what problem you're emotionally connected to solving, and why it matters transforms content creation, visibility, and even selling into a more natural and effortless process.

You'll learn why clients connect to honesty over perfection, how your lived experience builds trust and credibility, and how alignment turns marketing into service rather than self-promotion.

Tune in to today's Integrative #HealthCoachSuccess episode 419 to learn how reconnecting with your authentic mission can reduce burnout, increase impact, and help your business grow with clarity, confidence, and ease.

Enjoy the show!

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Listen or Watch At:

IHP.Coach/419

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

418: How to Add the New Personomics System into Your Coaching (Simple 5-Step Plan to Copy) Dec 29, 2025

Show notes

Most Health Coaches Don't Need More Knowledge… They Need a System.

If you've ever felt like:

• You're doing everything right but results are inconsistent • Clients improve… then plateau • You're reinventing the wheel with every new case

This episode is for you.

Today, I walk health coaches & IHPs through the exact 5-step Personomics system for turning inconsistent results into a repeatable, personalized framework without losing the human side of coaching.

Inside the episode you'll learn:

• How to start every client with clarity instead of guesswork • Why assessments should drive labs—not the other way around • The critical step most coaches skip while waiting for results • How to deliver a complete plan that finally makes the story click for clients • The difference between static plans and adaptive coaching that keeps clients engaged month after month

This isn't about selling sessions… It's about offering a system.For all the details tune into today's Integrative #HealthCoachSuccess episode 418 to discover how to add the new Personomics System into your coaching with a simple 5-step plan you can copy!

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Listen or Watch At:

IHP.Coach/418

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org