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    Health & Fitness

    Health By Heather Hirsch

    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital.
    Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health.
    For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice

    Advertise

    Copyright: © Heather Hirsch

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    170. Unlock Your Menopause Type! Jun 01, 2023
    Show notes

    Unlock Your Menopause Type//


    Menopause is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
    –Premature
    –Sudden
    –Full-Throttle
    –Mind-Altering
    –Seemingly Never-ending
    –Silent
    Each type gets a full prescription for exercises, diet, and lifestyle strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
    The book also includes:
    –The last word on whether to replace declining hormones (the answer is custom-built)
    –What to do if you’re a combination of types
    –How to get on top of (as it were) changes in your sex life
    –Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients


    MORE ON DR. HIRSCH BELOW!

    BOOK A VISIT: ⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠


    169. Psychologist Samara Irumé discusses some actionable steps to improve your headspace May 25, 2023
    Show notes

    Psychologist Samara Irumé discusses some actionable steps to improve your headspace // My good friend Samara and I talk about all things mental health for the last week of mental health month.


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: ⁠⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠


    168. Mind Over Menopause, With Pahla Bowers Weight loss coach May 18, 2023
    Show notes

    Mind Over Menopause, With Pahla Bowers Weight loss coach // In her new book, Pahla discusses all things mindset and body alignment with me in this episode. Many women start to overexercise and undereat during the menopause transition for fear of gaining more weight. Discover how you can unlock the power of behavioral therapy to make the right changes in midlife to keep you sane and loving your body!


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: ⁠⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠



    167. The Breast Cancer and HRT myth COMPLETLEY debunked! May 10, 2023
    Show notes

    The Breast Cancer and HRT myth COMPLETLEY debunked // The association between breast cancer and HRT is just that .. an association! Listen in to learn why I don't feel that HRT increases the risk of breast cancer.


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: ⁠⁠⁠https://heatherhirschmd.com/bookings/⁠⁠⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠⁠



    166. Men-o-Pause; Can We Partner Together? May 05, 2023
    Show notes

    Men-o-Pause; Can We Partner Together? // My last few interviews were with men who were all very interested in learning about menopause. Here are my thoughts.


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: ⁠⁠https://heatherhirschmd.com/bookings/⁠⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc ⁠



    165. Recording my audiobook, starting my private medical practice, and my tips on thriving in life! Apr 19, 2023
    Show notes

    Recording my audiobook, starting my private medical practice, and my tips on thriving in life! // Want the updates? Ask and you shall receive!


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: ⁠https://heatherhirschmd.com/bookings/⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc




    164. Kate Muir, UK author and menopause journalist, and I discuss the "state" of menopause. Apr 19, 2023
    Show notes

    Kute Muir, UK author and menopause journalist, and I discuss the "state" of menopause // The UK has been paving the way for midlife women's health in the last several years. Today, Kate Muir and I talk about how medications are getting covered for women in the UK, the controversy around testosterone replacement, and what the US can learn from the movement in the UK.


    Find Kate on Instagram: https://www.instagram.com/muirka/

    Kate's Book: https://amzn.to/3MxDw8y


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: ⁠https://heatherhirschmd.com/bookings/⁠

    PRE-ORDER MY BOOK! ⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠⁠

    AMAZON PRODUCTS: ⁠⁠⁠https://www.amazon.com/shop/hormone.health.doc




    163. Duavee, Oprah, and My New Telemedicine Private Practice, Oh My! Mar 30, 2023
    Show notes

    Duavee, Oprah, and My New Telemedicine Private Practice, Oh My! // So much has happened in the last few weeks and I cannot wait to fill you in!


    MORE ON DR. HIRSCH IS BELOW!

    BOOK A VISIT: https://heatherhirschmd.com/bookings/

    PRE-ORDER MY BOOK! ⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠⁠

    AMAZON PRODUCTS: ⁠⁠https://www.amazon.com/shop/hormone.health.doc


    162. "I can hear you, can you hear me?" Why I love telemedicine Mar 22, 2023
    Show notes

    "I can hear you, can you hear me?" Why I love telemedicine // One of the unexpected wins to come from 2020 was the emergence and acceptance of telemedicine. Listen to why I love telemedicine and what the future holds for medical care over the computer.


    MORE ON DR. HIRSCH IS BELOW!

    PRE-ORDER MY BOOK! ⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠

    Ready to reclaim your life at menopause? Join my menopause masterclass here: ⁠https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass⁠

    GET MY FREE MENOPAUSE HEALTH GUIDE: ⁠https://view.flodesk.com/pages/5f787bdd57796e835ea84e10⁠

    AMAZON PRODUCTS: ⁠https://www.amazon.com/shop/hormone.health.doc


    161. Squatty potties and vulvar models, with Melissa Gallow DNP Mar 15, 2023
    Show notes

    Squatty potties and vulvar models, with Melissa Gallow DNP // Live from the ISSWSH conference, Missy and I talk all things pelvic floor, sexual health, and why you need a squatty potty in every bathroom to ease pelvic floor dysfunction and to live your best midlife!

    MORE ON DR. HIRSCH IS BELOW!

    PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827

    Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass

    GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

    AMAZON PRODUCTS: https://www.amazon.com/shop/hormone.health.doc



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