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Heal Thy Self with Dr. G — Alternative Health
Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick.

It’s overwhelming. And that’s exactly why Heal Thy Self exists.

Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.

Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.

Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.

You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.

If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.

Copyright: © Heal Thy Self

Latest Episodes:

#37 - Baby Formula Knowledge Bomb & Product Review, Special Guest Jesse Wynyard | Heal Thy Self w/ Dr. G Nov 11, 2019

Show notes

Knowledge bomb/ Product review: Infant formulas

In this episode we speak about consciousness. Jesse speaks about how to take your life into your own hands. We learn about how to identify things that don’t serve us while focusing on the methods which nurture our growth and greatness. Jesse shares his personal story on how he took control of his life and how he teaches others to do the same. A top ever episode!

Jesse Wynyard is a New Zealand Maori, Spiritual Life and Business coach that is on a mission to help human beings reclaim their divine power, find their purpose and heal and transform the world. Jesse is a powerful leader that infuses his own personal experience with psychology, ancient wisdom and modern science to help create breakthroughs and healings in each one of his clients. Jesse works with people who are wanting to WAKE UP from the Matrix and manifest a life of freedom and fulfillment through Quantum Entrepeneurship.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support

Citations:

https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm#rules

https://icahn.mssm.edu/files/ISMMS/Assets/Departments/Environmental%20Medicine%20and%20Public%20Health/CEHC/CEHC%20Glyphosate%20Exposure%20&%20Your%20Child's%20Health.pdf

https://jfoodprotection.org/doi/pdf/10.4315/0022-2747-22.8.241

https://www.cambridge.org/core/journals/public-health-nutrition/article/productionrelated-contaminants-pesticides-antibiotics-and-hormones-in-organic-and-conventionally-produced-milk-samples-sold-in-the-usa/D1107FE30C778A73F5F601C5D3D6E572

--- Support this podcast: https://anchor.fm/heal-thy-self/support

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#36 - Breast Implants Knowledge Bomb & Special Guest Dr. Carrie Jones | Heal Thy Self w/ Dr. G Nov 03, 2019

Show notes

Knowledge Bomb: Breast implants and breast implant illness.

Special Guest: Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology.

Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.

In this episode we speak about all things hormones. Why are so many people suffering with the signs and symptoms of hormonal imbalances? From excess testosterone to estrogen dominance, we dive deep into the details. How to identify the imbalance and what interventions we can make on our way to happier and healthier hormones.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support

Citations:

https://www.plasticsurgery.org/documents/News/Statistics/2018/plastic-surgery-statistics-report-2018.pdf

https://www.plasticsurgery.org/cosmetic-procedures/breast-augmentation/implants

https://www.surgery.org/sites/default/files/downloads/BII-Talking-Points-FINAL-1.15.19.pdf

--- Support this podcast: https://anchor.fm/heal-thy-self/support

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#35 - Dental Health Knowledge Bomb, Gas Relief Product Review & Special Guest Amanda Meixner | Heal Thy Self w/ Dr. G Oct 27, 2019

Show notes

Knowledge bomb: Oral health and its importance on our whole body.

Product review: Gas relief

In this episode Amanda Meixner (@meowmeix) goes into how to make lifestyle changes around nutrition and the importance of sustaining a healthier approach. She shares with us some of her most important tips on transitioning. We get to hear about her personal story and how it has driven her motivation to help people become healthier. Amanda came in, dropped some gems and left us wanting more!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

#34 - Heartburn Knowledge Bomb, Antacids Product Review & Special Guest Shawn Stevenson | Heal Thy Self w/ Dr. G Oct 21, 2019

Show notes

Knowledge bomb:

The real cause of heartburn (GERD) and how to address it.

Product review:

Antacids

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support

Citations: https://www.ncbi.nlm.nih.gov/pubmed/16553730

https://cancerpreventionresearch.aacrjournals.org/content/6/7/686.long

https://www.ncbi.nlm.nih.gov/pubmed/16878680/?_ga=1.187319914.314985456.1477023787

https://www.ncbi.nlm.nih.gov/pubmed/17577323

--- Support this podcast: https://anchor.fm/heal-thy-self/support

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#33 - Earthing Knowledge Bomb, Blueberries Product Review & Audience Questions | Heal Thy Self w/ Dr. G Oct 13, 2019

Show notes

Knowledge bomb:

The power of Earthing/Grounding

Product review:

Blueberries

Special audience Q&A session

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

If you would like to support the podcast you can do that at this link!

https://anchor.fm/heal-thy-self/support

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

#32 - Peak Performance Knowledge Bomb & Special Guest Whitney Miller | Heal Thy Self w/ Dr. G Oct 06, 2019

Show notes

Knowledge bomb: How to optimize athletic performance and recovery.

Product review: The worst and one of the best functional foods for performance and recovery.

Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and how they show up in relationships. Through her podcast “True Sex and Wild Love” and numerous appearances she is spreading one of the most important messages in health... What is our true relationship with ourselves and others?

In this podcast, we explore topics like what creates contention in relationships, how old traumas affect deeper bonds, the spectrum of relationships and how to identify what an optimal relationship looks like for you, and the power of psychedelics in discovery and healing.

Citations

Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. Calcium intake and the incidence of forearm and hip fractures among men. J Nutr. 1997;127(9):1782-7.

Bischoff-ferrari HA, Dawson-hughes B, Baron JA, et al. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011;26(4):833-9.

Cumming RG, Klineberg RJ. Case-control study of risk factors for hip fractures in the elderly. Am J Epidemiol. 1994;139(5):493-503.

Serafini M, Testa MF, Villaño D, et al. Antioxidant activity of blueberry fruit is impaired by association with milk. Free Radic Biol Med. 2009;46(6):769-74.

Hassimotto NM, Pinto Mda S, Lajolo FM. Antioxidant status in humans after consumption of blackberry (Rubus fruticosus L.) juices with and without defatted milk. J Agric Food Chem. 2008;56(24):11727-33.

David LA, Maurice CF, Carmody RN, et al. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 2014;505(7484):559-63.

Bell PG, Stevenson E, Davison GW, Howatson G. The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise. Nutrients. 2016;8(7)

Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013;10(1):15.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

#31 - Biological Age Knowledge Bomb, Special Guest Dr. Saman Faramarzi | Heal Thy Self w/ Dr. G Sep 29, 2019

Show notes

Knowledge bomb: telomeres; what are they? How do they control our biological age? Dr. G’s best ways to keep young.

Special Guest: Dr. Saman Faramarzi (Dr. Sam - https://www.instagram.com/dr.sam.nd/) is a Licensed Naturopathic Doctor and the founder of SAFA Life and Wellness, a concierge naturopathic clinic in Los Angeles, California.

Dr. Sam likes to ask her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Citations: Oeseburg H, De boer RA, Van gilst WH, Van der harst P. Telomere biology in healthy aging and disease. Pflugers Arch. 2010;459(2):259-68.Shammas MA. Telomeres, lifestyle, cancer, and aging. Curr Opin Clin Nutr Metab Care. 2011;14(1):28-34.Ornish D, Lin J, Chan JM, et al. Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study. Lancet Oncol. 2013;14(11):1112-1120.

--- Support this podcast: https://anchor.fm/heal-thy-self/support

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#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G Sep 23, 2019

Show notes

Knowledge bomb: Creating a morning ritual to empower your day.

Product review: Green Tea

Guest: Melissa Hanson

Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions.

Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into.

“Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.”

Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back.

She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.”

In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

#29 - Energy Drinks Knowledge Bomb, Energy Drinks Product Review, Special Guest Jonny Juicer | Heal Thy Self w/ Dr. G Sep 15, 2019

Show notes

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

#28 - Plant Protein Powder Knowledge Bomb, Plant Protein Powder Product Review, Special Guest Dr. Elana Roumell | Heal Thy Self w/ Dr. G Sep 08, 2019

Show notes

Knowledge bomb: Heavy Metals in Plant Protein Powder

Product review: Best and Worst Plant Proteins

Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a passion for pediatrics she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She also has a popular podcast, Whole Mamas Podcast, and you can also follow her on Instagram @DrElanaRoumell where she shares her meal prep Mondays with you!

In this talk we covered all things pediatrics. From what steps we can take to become empowered caregivers. How to handle symptoms and what are some of the common culprits of common childhood illnesses. Dr. Roumell drops some serious uncommon knowledge on some popular topics. An essential for any current of future parents!

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

--- Support this podcast: https://anchor.fm/heal-thy-self/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

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