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Heal Thy Self with Dr. G — Alternative Health
Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick.

It’s overwhelming. And that’s exactly why Heal Thy Self exists.

Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.

Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.

Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.

You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.

If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.

Copyright: © Heal Thy Self

Latest Episodes:

Proper Nutrition For A Natural Glow with Elissa Goodman | Heal Thy Self w/ Dr. G | Episode # 216 Jun 26, 2023

Show notes

Special Guest Segment

Elissa Goodman, holistic nutritionist and cleanse expert, joins the show to talk about healthy habits to achieve that natural glow and find your inner strength through communicating with your body and feeding it the proper diet for maximum energy and wellness potential.

Intro w/ Dr. G

Inner peace for internal glow

Sympathetic Dominance and cancer

Elissa’s cancer journey

Finding your passion

Plant medicine

Feeling good in our body as we age

Fully hydrating

Importance of Sleep

Sleep Regiments

Wake up Regiments

Making a positive impact

Loving yourself

How does your I-love-Myself statement look?

Healing through loving yourself

Healing parental wounds for our children

Daily movement

Best foods for natural glow

Easy ways to start integrating healthy foods

The Benefits of LIVE, colorful food

Intentional eating

Where to find Elissa online

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Ultimate Guide for Healing Mind, Body & Spirit w/Dr. G | The Newest Health Science w/Lucas Aoun | Heal Thy Self w/ Dr. G Episode #215 Jun 19, 2023

Show notes

Knowledge Bomb:

Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit.

The Ultimate Cheap and Easy Guide to Overall Health

How to Heal TODAY

Cheap and Easy Steps

The Physical Body

Cheap and Easy Steps to Heal your Body

Getting Good Sleep

The Importance of Daylight

Exposure to Sunlight

Importance of Grounding

Drinking Water 101

Moving Your Body

Eating for Health

Exercising

Making time to be Present

Breathing Correctly

Building yourself in community

Deepening Intimacy in relationships

Dangers of Holding in Emotions

Having a relationship with your body

Spiritual health

Connecting with the spirit of life

Aligning with your purpose

Special Guest Segment:

Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now.

Should men put their scrotum in cold water?

How does cooling testes improve men’s health

Other strategies for men to increase testosterone

Free weight vs machine lifting

Preworkout interventions

New forms of creatine, cregaatine

Men lose muscle function with age

How do we begin to recover our body after the gym

Benefits of Taurine

What is the deal with protein? How much is necessary?

Does it matter which protein-rich foods we eat?

How detrimental is poor sleep on our bodies?

Biohack for better sleep

sleeping on an incline

How to drop core body temperature for sleep

Best supplements for cognitive function

Brains of Paradise pepper

What are some hacks for longevity?

Urolithin A

Which supplements are actually hurting our microbiome?

Resistance starch

Which supplements for Serotonin boost are detrimental to health?

What is the #1 thing that is disrupting our dopamine?

Iron deficiencies

Magnesium deficiencies

How do we fire up our libido?

Cistanche extract

Developing a higher level of self-awareness for better health

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Top Three Emotional Healing Tips w/ Dr. G | How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self Episode #214 Jun 12, 2023

Show notes

Knowledge Bomb:

Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.

Three easy tips for healing repressed emotion

Relaxing your belly

Belly breathing

Connecting with your body

Identifying tension in the body

Where are you holding emotion

The body has the tools to heal

Bringing awareness to tension in the body

Connecting to the breath and voice

Special Guest Segment:

Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.

Introducing Rand McClain

What is the #1 thing you need to be doing to live longer

The Tripod of longevity

Is Napping healthy?

What are some of Rand’s major pillars for better sleep?

Showering before bed, is it healthy?

Eating late at night, what are the repercussions?

Why do some people wake up through the night?

The Importance of winding down for the night

Major pillars of exercise

Are HIIT workouts beneficial?

Is just Cardio enough?

Should more women be lifting weights?

Muscle is synonymous with metabolism

Foundational Nutrition

Finding the diet that’s best for you

Green tea, benefits and studies on health

Turmeric and curcumin

TOP five foods for longevity

All about Cholesterol

Supplements and Hacks for Longevity

STEM cells

Hot and Cold Therapy

Hormone replacement therapy

Being your own scientist to find what’s best for you

All about Dr. Rand McClain’s Book: Cheating Death

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Healing Our Energy Through Relationships w/ India Leigh | Heal Thy Self | Episode #213 Jun 05, 2023

Show notes

Special Guest Segment:

Intuitive coach, India Leigh, joins us to talk all about relationships, and the balance of feminine and masculine energy in partner dynamics that has the power to reflect, reveal and heal our deepest emotional wounds and traumas, if we can learn to manifest our own growth and confront imbalanced patterns.

Our Relationships as mirrors of the self

Masculine and Feminine energies in relationships

Learning our triggers through relationships

What are people experiencing when they’re unconsciously coupling?

Manifestations of pain and suffering in unconscious couples

How ego impacts relationships

How trauma impacts our relationship patterns

How do we break free from negative relationship patterns

How to navigate through ascending out of negative patterns as a couple

Feminine energies in relationship

The Conscious feminine

Masculine energies in relationship

The conscious masculine

Aligning with the self to navigate out of unhealthy dynamics

Why are so many women embodying toxic masculine energy

Balancing Masculine & Feminine energies

How feminine energy has morphed over time

Reaching our highest embodiment of self

Why have so many men morphed into a wounded masculine energy

How earth as a whole has been in a masculine energy

Harmonious adjoining of energies

How to step into your healed masculine power

How we can support each other’s energies for better healing

Healing our energies to better serve our children

A new generation of healing/healers

Energetic Tides and how they impact us

Energetic curriculums

What are the pillars of manifestation?

Calling in energies with embodiment

Releasing energy for manifestation

Speaking to spirit for manifestation

What can we do to daily to begin connecting to spirit

How India Leigh’s energetic guidance works

Knowledge Bomb:

In this special visual knowledge bomb, we take an exclusive look into the Heal Thy Self crew on an ethereal healing breathwork journey, facilitated by Kurtis Lee Thomas

Breathwork Visual Knowledge Bomb

The basics of breathwork

How breathwork helps move trauma and pain out of the body

The only sin of breathwork

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Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. G’s Ultimate Period Pain Guide | Every Reason to Quit Alcohol with Karolina Rzadkowolska | Heal Thy Self Episode #212 May 29, 2023

Show notes

Knowledge Bomb:

Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others.

- Period pain, what causes it and what can help

- What causes period pain?

- Cycle syncing, what is it and how can it help?

- Fitness during your cycle

- Nutrition during the menstrual phase

- What to eat during the Menstrual phase

- What to eat during the Follicular phase

- What to eat during Ovulation phase

- What to eat during the Luteal phase

- The Pill and why it is not a long term solution for painful periods

- Side effects of the pill

- Some foods & supplements to take to help with painful periods

- Heat and warmth for menstrual pain

- Other holistic approaches to period pain

- Herbs for menstrual pain

- Major underlying cause of menstrual pain

Special Guest Segment:

Karolina Rzadkowolska joins our show to talk about the wonderful world of living without alcohol consumption. She goes in depth on how sobriety positively affects the body, mind and spirit, and how quitting alcohol for good could positively impact aspects of your life that you never thought possible!

- Introducing Katalina Rzadkowolski

- Can removing alcohol from your life transform your mental, emotional & physical health?

- How we’re socialized around alcohol upon entering adulthood

- Questioning our dependence on alcohol

- Dry January

- The benefits on motivation and work-ethic after removing alcohol

- Confidence boost after ditching alcohol

- Reflecting on our value system and how alcohol aligns or does not align

- Work is a major factor in driving us to drink

- Difficult questions people ask you when you decide to not drink

- Reframing your ideas around how people perceive your sobriety

- Leading with confidence in your sobriety

- How alcohol actually erodes our confidence and self-esteem

- What are some of the first positive changes after quitting alcohol?

- What are some of the first physical changes after quitting alcohol?

- Bodily changes after quitting alcohol

- Changes in anxiety and depression after quitting alcohol

- What do you drink instead of alcohol in social settings?

- Keeping the ritual of drinking without actually consuming alcohol

- How alcohol impacts natural dopamine production

- Tips/Hacks on quitting alcohol

- Karolina’s Book: “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

--

Be sure to like and subscribe to #healthyself

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

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Curb Your Glucose Spikes w/ Dr.G | Optimizing Your Energy w/ Dr. Anurag Singh | Heal Thy Self w/ Dr. G Ep. # 211 May 22, 2023

Show notes

Knowledge Bomb:

Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production.

- Blood Sugar and the importance of managing glucose levels

- Reasons your blood sugar might spike

- How people become insulin resistance

- signs of having elevated blood sugar

- how to balance blood sugar

- What are the best supplements for balancing and supporting blood sugar

- Alpha Lipoic Acid

- Berberine

- Chromium

- Cassia Cinnamon

- Fenugreek

- Ginseng

- Prickly Pear

- Flax seed

- Bitter melon

- Gymnema

Special Guest Segment:

Dr. Anurag Singh, board certified in internal medicine, echocardiography, nuclear cardiology, cardiology, and electrophysiology, joins the show to talk about Mitopure and his amazing discoveries in the uses and capabilities of Urolithin A and how it supports mitophagy.

- Introducing Dr. Signh of Mitopure

- Can certain healthy foods be even more impactful on blood sugar than some pharmaceuticals?

- The science of how much is actually absorbed when we eat is lacking

- Urolithin A in pomegranates

- Ellagitannins and the gut microbiome

- In the research so far, what have been the most powerful foods for our health?

- Pineapples and Bromelain

- Foods with Polyphenols

- Apples and Flavonoids

- How do we get nutrients from fruit stems

- What are nutrients from fruits doing in the body that is beneficial?

- The importance of antioxidants

- What are the benefits of Urolithin from Pomegranates

- Research and Tests on the effects of Pomegranate juice

- Proven Benefits of Urolithin A

- How the Body turns Polyphenols into useful Urolithin A

- How powerful is Urolithin A?

- Studies on Urolithin A and longevity

- What are postbiotics doing to help our muscles?

- Mitochondria, and their role in longevity

- Stressors on Mitochondria age us

- Studies on older adults’ mitochondria

- Human trials with Urolithin A and Mitochondrial health

- When does mitochondrial function start to decline?

- Mitochondria and the brain

- Clinical research on supplements for brain health

- What are the levels/dosage of Urolithin A necessary to see results?

- Urolithin for exercising

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Connecting With Your Voice for Long Term Health w/ Maryn Azoff | Heal Thy Self with Dr. G | Episode #210 May 15, 2023

Show notes

Special Guest Segment:

Maryn Azoff, long-time singer, musician, Spirit lifter, Soul emancipator, fear crusher, and creator of the Vocal Transformation Method, joins our show to break down the history and significance of using our voice as a sound-based healing method by vibrating areas of the body to access stored emotion.

- How does the voice connect to healing

- Does the use of language limit our voice

- Accessing emotions within the body using our voice

- How we have become disconnected from our physical emotions

- How the ego disconnects us from our emotional body

- Integrating the ego to make it work for our betterment

- What is the role of voice in enlightenment and healing

- Using your voice to clear our emotional blockages

- How ego prevents true healing

- Using the vibration of your voice as a sound-healing tool

- Opening the solar plexus with breath and voice to connect the 3 brains

- How diminished ego appears outwardly

- How inflated ego appears outwardly

- How confidence/ healthy ego appears outwardly

- How the breath and the voice open the body’s intelligence

- Using the voice and vocal chords as a portal

- How deep energetic connection during sex can heal emotional blockages

- What is the vocal transformation method?

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

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Healing The Drama Addiction w/ Dr. Scott Lyons | Dip Nail Powders w/ Dr. G | Heal Thy Self with Dr. G | Episode #209 May 08, 2023

Show notes

Knowledge Bomb:

Dr. G returns with the third installment of the breakdown of all things NAILS. This week, we put the spotlight on Dip Powder nails, a newer addition to the world of nail technology that claims to be a safer, less-toxic option, but what little data is available shows otherwise.

What is dip nail powder?

Pros and cons of dip nail powder?

Risks related to dip powder

Sanitary concerns of dip powder

Long Term concerns of dip powder

Special Guest Segment:

Dr. Scott Lyons, holistic psychologist, educator and author, joins the show to spill the tea on drama addiction and how we can better support ourselves or someone we know who may be struggling with this issue.

Why are so many of us addicted to Drama?

What is the root cause of our addiction to drama?

Different Drama Devices

What are we avoiding when we focus on drama?

How does drama addiction affect relationships?

The Confusion between drama and passion

What does healthy love look like?

Cycling through repetitive drama tropes

How do you break out of the drama cycle?

Early signs of drama addiction

Resting into your body for vulnerability

How we use drama as a device for pain relief

How we use drama as a device for connection

Guest Bio:

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country’s top leaders and CEOs as an executive coach and wellness consultant. Scott is the creator of The Embody Lab — the largest online learning platform for body-based trauma therapies— and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

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How Screens Impact Our Happiness w/ Gaia Bernstein | Understanding Food Labels w/ Dr. G | Heal Thy Self with Dr. G | Episode #208 May 01, 2023

Show notes

Special Guest Segment: Gaia Bernstein, Technology, Privacy and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and author, joins us to discuss the ways in which screens have slowly become an inescapable part of our daily lives, and how this affects our health and happiness overall, from toddlers to adults.

- How smartphones gradually changed our sense of awareness

- The impact of screens on adults and children

- How screens affect cognitive development

- How social media impacts our sense of self and socialization

- How screens have changed how children socialize

- How in-person interactions impact health

- The big business of screens

- The cell phone addiction

- How phone-use is comparable to second-hand smoke

- The addictive reward-based model of social media

- Steps you can take to curb screen addiction

Knowledge Bomb: Dr. G breaks down the different labels we see on our foods and what they actually mean. Which ones are useful and trustworthy and which ones are mostly greenwashing?

- What does Non-GMO actually mean?

- The dangers of pesticides

- USDA Organic - is it worth it?

- How Reductionist Science skews our understanding of Organic foods

- New labels to look out for

- Regenerative farming labels

- How industrial agriculture impacts our health

- How topsoil relates to our health

Guest Bio:

Gaia Bernstein is the Technology, Privacy and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and Co-Director of the Gibbons Institute of Law Science and Technology at Seton Hall University School of Law.

She is author of the new book, Unwired, and writes, teaches, and lectures on subjects at the intersections of law, technology, health, and privacy.

Professor Bernstein developed a nationally recognized outreach program on technology overuse for school-aged children and their parents.

She is also a mother of three children who grew up in the era of smartphones, screens, and social media.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207 Apr 24, 2023

Show notes

Special Guest Segment:

Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.

What are the metabolic effects of eating sugar

How Glucose spikes affect us on a cellular level

Foods that produce dopamine, but not energy

How molecules in food actually impact our health

Best time to consume sugary foods

Brain fog caused by consistent glucose spikes

Glucose and neurodegenerative disease

What is Glycation?

How does Glycation relate to premature aging?

How to create a steady stream of cellular energy

Curbing sugar cravings

Top 4 biggest hacks for curbing glucose spikes

Glucose and long-term health

How Glucose spikes impact other bodily systems

Knowledge Bomb:

Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.

Common Chemicals that are leaching from our Cookware

The Non-stick Phenomenon

Forever Chemicals in our cookware

Which pots and pans to avoid

Ceramic-coated cookware

Ceramic cookware

Cast-iron and enamel-coated cast-iron

Different kinds of Stainless Steel

Guest Bio:

Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.

She's helped millions of people improve their health by making cutting-edge science accessible.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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