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Heal Thy Self with Dr. G — Alternative Health
Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick.

It’s overwhelming. And that’s exactly why Heal Thy Self exists.

Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.

Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.

Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.

You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.

If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.

Copyright: © Heal Thy Self

Latest Episodes:

The 4 Ways to Break Toxic Anger Cycles For Good with Dr. G | #256 Mar 04, 2024

Show notes

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage.

Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way.

You'll explore what real anger is and how it differs from aggression. Learn why this sacred emotion carries the gift of integrity when harnessed mindfully. Identify where disproportionate people-pleasing, jaw tightness, high blood pressure and more originate.

Through somatic awareness and self-inquiry prompts, Dr. G empowers you with tools to detect and vocalize brewing upset earlier on before it eats you alive internally. Shift the generational trauma around anger's taboo nature passed down from our upbringing once and for all.

Embrace the power of anger to course correct self-harming situations and remove unnecessary burdens. Allow it to ignite overdue conviction around your boundaries and truth. Walk away with Dr. G's 4-step plan to complete the cycle of constructive anger for good.

Show Notes:

How unresolved anger manifests as gut issues, skin inflammation and more

Difference between anger and aggression

Anger as an integrity alarm and boundary enforcement

People-pleasing and poor boundaries tie to repressed anger

Somatic awareness to detect anger cues in body before repression

Speaking up assertively when boundaries feel encroached

Safely discharging anger through cathartic modalities

Teaching children healthy anger habits

Completing the cycle to stand fully in your truth

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Visit https://www.elm.health/ towork directly with Dr. G on releasing anger.

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Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255 Feb 29, 2024

Show notes

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked.

Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance.

First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity

Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes

Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals

Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain

Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow

If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion.

Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Interested in connecting with Deborah? Visit https://genesisgold.com

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Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

instagram.com/doctor.gonzalez

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Raising an Emotionally Balanced Child with Dr. G | #254 Feb 26, 2024

Show notes

Raising kids is no easy feat, but what if there was a better way that set up both you and your child for success?

This week Dr. G dives into common parenting styles, how childhood trauma plays a role in parenting, and which, if any theory you should be paying attention to raise an emotionally balanced child.

Parenting theories discussed in this episode:

Attachment Theory: Focuses on infant-caregiver bonding shaping development

Behaviorism: Uses rewards and consequences to encourage/discourage behaviors

Cognitive Development Theory: Kids construct mental models of the world through experiences.

Social Learning Theory: Kids observe and imitate attitudes and behaviors

Ecological Systems Theory: Child development is influenced by broader social and environmental factors.

Authoritative Parenting: High responsiveness with clear boundaries and expectations from parents.

Montessori Method: Child-led learning by encouraging independence and respect for a child's natural psychological development.

Gentle Parenting: Parents lead with empathy, respect, understanding, and boundary setting.

As Dr. G describes, daily accumulated stressors like lack of emotional attunement, warmth and autonomy-support early on can have significant impacts. However, by using a more Supportive Parenting style, you will see a numerous benefits in your children and even yourself including:

Increased nervous system resilience in children
Larger hippocampus: Improves memory and learning
Smaller amygdala: Reduces anxiety and fear conditioning
Higher vagal tone: Ability to recover from stressors
More balanced limbic system: Healthy emotional regulation
Breaking of generational trauma patterns
Opportunities to heal our own nervous systems
Ability to parent from an authentic, compassionate heart-space
Heightened self-awareness around our ingrained habits

Tune into this episode to upgrade your parenting approach and family dynamic. Walk away with insights on how gentle parenting benefits kids in the short and long-term when it comes to behavior, mental health, relationships and beyond. It's time to challenge assumptions and lead with an open heart.

Reference: Noll LK, Clark CAC, Skowron EA. Multigenerational links between mothers’ experiences of autonomy in childhood and preschoolers’ respiratory sinus arrhythmia: Variations by maltreatment status. Dev Psychopathol. 2015;27(4pt2):1443-1460.

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Seed

Go to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

instagram.com/doctor.gonzalez

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Your Throat Chakra and Learn How to Manifest with Robert Edward Grant | Episode #253 Feb 22, 2024

Show notes

Explore the Interconnectedness of Life in this week's episode with Robert Edward Grant. In this episode, we dive into diverse topics including:

Harnessing the power of manifestation
Integrating the feminine into our collective evolution
Activating throat chakras to speak our truths and manifest desires
Understanding the usefulness of darkness and the power of fear

Join an enlightening conversation with Robert as we journey into consciousness and creativity. Expand your perspective on the world and your purpose within it.

Robert Edward Grant is a modern polymath known for illuminating sacred geometry, mathematics, art and music. Successful entrepreneur and bestselling author of "Philomath," Robert's insights have illuminated hidden patterns in ancient artwork and the very structures of our reality.

Tune in now to this transformative episode that bridges science, spirituality and the arts. Discover how everything is connected as we explore the depths of the universe with Robert Edward Grant.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Heal from Emotional Eating with Dr. G | Episode #252 Feb 19, 2024

Show notes

In this week's episode, Dr. G dives into the complex psychology behind emotional eating. Discover what drives this common habit and practical solutions to overcome it.

Learn about the interplay between emotions, childhood experiences, and food. Dr. G challenges conventional wisdom and provides fresh perspectives to understand your unique relationship with emotional eating.

Gain somatic tools to pause destructive habits, become an impartial observer, and reconnect with your body's wisdom. Break the emotional eating cycle and start a journey to holistic wellbeing.

Tune in as Dr. G helps you transform your relationship with food and yourself. This episode of the HTS podcast delivers compassionate yet scientific insights to end the grip of emotional eating.

For more info on emotional eating, visit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/

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Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

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What home products to avoid with Darin Olien | Heal Thy Self #251 Feb 15, 2024

Show notes

In this episode, Dr. G dives deep into the hidden dangers of everyday conveniences that could be wreaking havoc on our health and the environment with our guest, Darin Olien, a renowned wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron."

Darin sheds light on the alarming realities behind seemingly harmless products and technologies that have become staples in our daily lives. From processed foods loaded with chemicals to cleaning products teeming with toxins, he reveals how these conveniences can pose serious threats to our well-being.

Throughout the conversation, Darin shares invaluable insights and practical tips on how to mitigate our exposure to these hidden dangers. He emphasizes the importance of reading labels, opting for natural and organic alternatives, and adopting healthier lifestyle choices. Darin delves into topics such as the significance of balanced hormones, the power of superfoods, and the necessity of cycling on and off herbs for optimal health.

Join us for an eye-opening discussion that will challenge your perspective on everyday conveniences and empower you to make informed choices for a healthier, more sustainable future.

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===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the Root Causes of Menstrual Pain | Heal Thy Self # 250 Feb 13, 2024

Show notes

Are you experiencing chronic pain around your period? Join Dr. G in this insightful episode as he delves into the often-overlooked root causes behind menstrual cramps and explores evidence-based interventions for lasting relief. While conventional medicine often resorts to suppressing symptoms with medications like birth control, Heal Thy Self is here to uncover the underlying issues and offer holistic approaches to healing.

Dysmenorrhea, or period pain, affects a significant number of menstruating individuals, with estimates ranging from 45% to 95%. In this episode, we distinguish between primary and secondary dysmenorrhea, shedding light on the prevalence, impact on quality of life, and factors influencing its severity. From hormonal fluctuations to genetic predispositions and environmental exposures, we dissect the multifaceted nature of period pain that conventional medicine may miss.

Hear from Dr. G on solutions to heal – from dietary modifications, herbal remedies, nutraceuticals and even acupuncture. Learn how anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can mitigate inflammation and prostaglandin production. Dive into the world of phytotherapy with herbs like ginger, cinnamon, and chamomile. Explore the role of magnesium, vitamin B complex, and other micronutrients in hormone regulation and muscle relaxation. Plus, uncover the benefits of stress reduction techniques, and heat therapy in alleviating menstrual discomfort and promoting overall well-being in this week's episode.

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Puori

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LMNT

VisitDrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Find Masculine and Feminine Balance with George Yeuh | Heal Thy Self # 249 Feb 09, 2024

Show notes

In this episode, Doctor G sits down with George Yeuh to dive into the difference between Masculine and Feminine Energy. George gives listeners the top 3 signs to watch for to understand when a man is in his feminine.

George also discusses the "Worry Box", how to stop self-sabotaging, and what to do if your relationship is experiencing stress.

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===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

/https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Use These Tips to Hydrate and Improve Your Mental and Physical Health | Heal Thy Self # 248 Feb 05, 2024

Show notes

In this solo episode, Dr. G delves deep into a topic that's been quietly shaping our health and well-being: the vital role of salt in our hydration and overall health. Join us as we unravel the often-overlooked importance of salt, a mineral that's been misunderstood for far too long.

We're tackling the myth that all salt is bad. Discover how the right kind of salt intake is crucial for your body, and why it's about much more than just seasoning your food.

Did you know that up to 75% of Americans are dehydrated? It's a shocking statistic that many of us aren't aware of. This episode sheds light on the subtle and not-so-subtle signs of dehydration, from frequent headaches and dry skin to more serious issues like memory problems and weakened immunity.

Also, there's a buzz going around about adding salt to water for better hydration. We see it all over social media, with many swearing by its benefits. But is this practice backed by science? I'm here to provide you with the facts.

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===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest More Money and Create Your Dream Life with Sex Magic & Meditation w/ Emily Fletcher | Heal Thy Self # 247 Jan 29, 2024

Show notes

In this special episode of Heal Thy Self, Emily Fletcher is interviewed by your very own host Dr. G, on the movement and formula she’s been creating for the past 3 years.

Emily shares the riveting and juicy details of what Sacred Secret IS and how this work can help you become the happiest, hottest, healthiest person you know. Plus, learn how sex magic and meditation can pour rocket fuel on your dreams and help you attract more money and abundance in your life.

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Emily is the founder of Ziva and has taught more than 50,000 people the art of meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s taught at Apple, Google and Harvard Business School.

It’s Emily’s mission to help you get happy, healthy and hot.

Hear more from Emily at https://link.chtbl.com/whythis

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LMNT

VisitDrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.

Nuzest

Go to https://nuzest.com and use code DRG for 20% off all products.

Puori

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

AquaTru

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Needed

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===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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