Heal Thy Self with Dr. G

Latest Episodes:

3 Foods A Doctor Would Never Eat | #316 Sep 30, 2024

Show notes

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health!

#diet #wellness #health

Timestamps:

00:00:00 - Introduction: Foods to Avoid for Better Health

00:00:19 - Reasons for Avoiding Cut Fruit

00:01:03 - Foodborne Illness Statistics and Risks

00:02:01 - Contamination Risks in Cut Fruit

00:03:58 - Specific Risks of Packaged Melons and Berries

00:05:43 - Dangers of Eating Oysters

00:10:13 - Overview of Fungal Infections from Oysters

00:10:35 - Health Risks Associated with Oysters

00:11:08 - Heavy Metals and Biotoxins in Oysters

00:12:01 - Shellfish Poison and Its Symptoms

00:12:22 - Introduction to Sushi and Raw Fish Risks

00:12:57 - The Rise of Sushi Consumption in the U.S.

00:13:39 - Parasites in Raw Fish: An Overview

00:14:41 - Increase in Aquatic Parasites and Their Impact

00:15:35 - Symptoms of Parasitic Infections

00:16:47 - Cooking Fish to Kill Parasites

00:17:49 - Recommendations for Eating Oysters and Sushi

00:18:24 - Conclusion and Final Thoughts

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Top 3 Ways To Reverse Aging | #315 Sep 26, 2024

Show notes

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy!

Christian Drapeau

IG: stemcellchristian

Timestamps:

00:00:00 - Introduction to Stem Cells and Their Healing Potential

00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate

00:00:36 - Importance of Stem Cells in Health and Healing

00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System

00:02:31 - The Amazing Regenerative Power of Stem Cells

00:03:41 - Factors Blocking Stem Cell Efficiency in Healing

00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health

00:06:44 - Lifestyle Factors Affect Stem Cell Function

00:07:35 - How Stem Cells Respond to Injury and Repair Tissue

00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories

00:10:08 - The Discovery of Adult Stem Cells

00:10:43 - Sources of Stem Cells with Enhanced Capabilities

00:11:21 - Regenerative Results from Stem Cell Injections

00:12:08 - Preparing the Body for Stem Cell Injections

00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy

00:19:51 - Understanding Stem Cells and Their Healing Potential

00:20:12 - Overview of Stem Cell Profitability and Regulation

00:20:43 - The Future of Stem Cells in Medicine

00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols

00:21:36 - Current Availability of Stem Cell Treatments

00:22:01 - FDA Regulations on Stem Cell Use

00:22:35 - Recent Developments in Stem Cell Applications

00:23:14 - Discussion on Types of Stem Cells Used

00:24:08 - Risks Associated with Stem Cell Treatments

00:25:02 - Clarifying Misconceptions About Cancer Risks

00:26:31 - Recent Study on Genetic Risks of Stem Cells

00:27:37 - Recommendations for Safe Stem Cell Sources

00:31:02 - Introduction to Stem Cells from Fat Tissue

00:31:25 - Discuss Supplements to Boost Stem Cells

00:32:41 - Importance of Nutrients for Stem Cell Function

00:33:11 - Using Plants to Trigger Stem Cell Release

00:34:23 - Comparing Stem Cell Injection to Natural Release

00:35:36 - Understanding Stem Cell Production Over Time

00:37:38 - Research Directions for Longevity and Stem Cells

00:38:39 - Early Transformational Experiences with Stem Cells

00:40:52 - Introduction to Patient Cases

00:41:10 - Discussion on Genetic Conditions and Stem Cells

00:41:35 - Remarkable Recovery Stories

00:42:16 - Impact of Stem Cells on Vitiligo

00:43:11 - Understanding the Body's Repair System

00:44:46 - The Importance of the Repair System

00:46:05 - Encouragement to Boost Your Repair System

00:46:37 - Introduction to Stemregen Products

00:47:45 - Overview of the Protocol for Boosts Stem Cells

00:48:03 - Closing Remarks and Social Media Information

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Protecting Yourself From Your Pillow | #314 Sep 23, 2024

Show notes

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments!

#sleep #pillow #wellness

Show Notes:

0:00 - Introduction: Shocking facts about pillow hygiene

0:25 - Personal anecdote about neglecting pillow hygiene in college

1:00 - The importance of pillow hygiene for respiratory health

1:28 - Expert recommendations on pillow washing frequency

2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide

2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings

3:39 - Why pillows are ideal breeding grounds for microbes

8:14 - Factors contributing to microbial growth in pillows

9:45 - How pillows can become vectors for infection

10:54 - Proper pillow washing techniques and frequency

12:09 - Guide to buying quality, non-toxic pillows

12:44 - Recommended natural materials for pillows

14:16 - Important certifications to look for when buying pillows

15:59 - Materials and chemicals to avoid in pillows

18:35 - Additional considerations for pillow care and selection

20:35 - Conclusion and call to action for better pillow hygiene

===

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The Surprising Truth About Root Canals | Heal Thy Self #313 Sep 19, 2024

Show notes

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when performed by qualified professionals, root canals can effectively save teeth and prevent further dental issues. She highlights the stark contrast between well-executed and poorly done procedures, noting the complications that can arise from inadequate care. Advances in modern technology, such as 3D imaging and sound wave disinfection techniques, significantly enhance the success rates of root canals, which boast an impressive success rate of 95-97%. Dr. Chopra underscores the importance of patient advocacy, encouraging individuals to be proactive in their dental care, seek second opinions, and fully understand their treatment options. Through compelling anecdotes, including a case involving a 16-year-old girl whose root canal preserved her jaw and smile, she illustrates the potential positive outcomes of quality care, while also revealing that 50% of her practice involves addressing poorly executed root canals, underscoring the necessity for vigilance in dental treatment.

#rootcanals #dentist #teeth

Dr. Sonia Chopra

Instagram: https://www.instagram.com/drsoniachopra/

Website: www.drsoniachopra.com

Become your own advocate: https://drsoniachopra.com/endodontic-patient-course/

Timestamps:

0:00 - Introduction: Root canals can be done safely

1:49 - Dr. Chopra's background and importance of oral health

3:36 - The controversy around root canals

5:41 - Issues with dental education on root canals

8:28 - What makes a bad vs. good root canal

12:46 - What happens when canals are missed during a root canal

15:36 - How long infections can persist after a bad root canal

18:14 - Finding a qualified endodontist for root canals

21:48 - Why extracting teeth isn't always better than root canals

25:41 - Addressing concerns about "dead teeth" after root canals

28:41 - Explaining cavitations in the jaw

31:54 - Differences between periodontal and endodontic disease

35:18 - Best practices for oral hygiene and preventing root canals

41:14 - Electric vs. manual toothbrushes

43:11 - Water flossing vs. regular flossing

44:10 - Importance of regular dental visits and consistent care

49:55 - How eating habits affect oral health

52:02 - Final thoughts on dental care

===

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===

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The Top 3 Best Tampon Brands (Product Review) | #312 Sep 16, 2024

Show notes

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons contained heavy metals, raising serious concerns. Focused on brands using organic cotton, avoiding harmful chemicals, and lacking bleaching agents. Notably, Organyc, Cora, and Viv emerged as top choices, being certified and tested for heavy metals. However, some brands, like Nature Care, claim no detectable heavy metals but lack publicly available testing data, and others to approach with caution include RAEL, Honeypot, OB, Playtex, and Toms of Maine, with some brands like August, Daye, and Garnuu missing in action. To minimize exposure to heavy metals, opt for the top-rated brands and seek out those with transparent testing results and certifications. If you found this information useful, please like, subscribe, and share your thoughts in the comments to help spread awareness.

#tampon #womenshealth #wellness

Show Notes:

0:00 - Introduction to product review on tampons

0:25 - Background on a recent study revealing heavy metals in tampons

1:13 - Details of the study on heavy metals in tampons

1:54 - Explanation of why heavy metals are problematic

2:39 - Criteria for evaluating tampon companies

7:16 - List of non-transparent tampon companies to avoid

7:57 - Companies with limited information provided

8:38 - Discussion of Lola tampons

9:40 - Best tampon companies based on certifications

10:29 - Review of Natracare tampons

11:25 - Top three recommended tampon brands

12:25 - Mention of period cups as an alternative

12:54 - Conclusion and importance of choosing the right products

13:18 - Closing remarks and sign-off

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The Dangers Of Suppressing Emotions | 311 Sep 12, 2024

Show notes

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achieving optimal health and well-being. Salim Najjar explains the transition from optimizing health through technology to aligning with your environment, emphasizing the significance of Heart Rate Variability (HRV) as a key biomarker for assessing autonomic nervous system health. The discussion covers the two primary states of the autonomic nervous system—sympathetic (stress) and parasympathetic (relaxation)—and the impact of unprocessed emotions on both physical and emotional health. Salim shares his personal journey from an engineering background to health and wellness, including how he reframed a shoulder injury as a growth opportunity and the pivotal role of HRV and nervous system regulation in his path. Listeners will gain actionable steps such as monitoring HRV with wearables, practicing emotional awareness through somatic work and meditation, and being mindful of their environment to enhance well-being. Tune in for valuable insights and practical advice on navigating the path to better health through bioharmonizing.

Salim Najjar

IG: @thathrvguy

Show Notes:

0:00 - Introduction and welcome to Salim

0:23 - Introducing the concept of bioharmonizing

1:02 - Salim's background and introduction to HRV

2:42 - Explanation of HRV and its importance

3:18 - Overview of the autonomic nervous system

4:49 - Explanation of different brainwave states

5:18 - Discussion on stress as the root cause of disease and aging

7:16 - How being in a prolonged stressed state affects the body

9:45 - The connection between emotions and physical sensations

11:45 - The importance of feeling and processing emotions

13:12 - Analogy of removing blockages to allow soul expression

15:01 - Salim's personal journey from engineering to health

20:10 - Introduction to HRV as a measurable metric for nervous system health

23:20 - How to measure HRV and what constitutes a good score

27:54 - The importance of establishing a baseline HRV score

30:24 - Factors affecting HRV

31:05 - The impact of alcohol on HRV

33:13 - How relationships affect HRV

36:28 - Salim's personal story of injury and perspective shift

39:10 - The power of perception in changing physiological responses

41:22 - Discussing how to view traumatic experiences

43:23 - Explanation of emotional range and expansion

46:49 - The importance of nervous system regulation for parents

48:03 - Discussion on heart coherence and its effects

49:55 - Salim's epiphany about "doing" and "being"

51:12 - The power of self-healing in affecting others

53:23 - Where to find more information about Saleeim's work

54:15 - Closing thoughts on the importance of HRV and nervous system regulation

===

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The Dangers Of Detergent | #310 Sep 09, 2024

Show notes

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how household cleaning products can exacerbate asthma symptoms, detailing the study’s methodology and key findings. Dr. G explains which chemicals in dishwashing detergents are linked to asthma, the risks of frequent and cumulative exposure, and how these products might trigger symptoms. He also provides valuable advice on which ingredients to avoid and safe alternatives to look for.

#asthma #organic #wellness

Show Notes:

0:00 - Introduction: Dishwashing detergents and asthma

0:22 - Personal experience with dishwashing detergents and childhood asthma

1:08 - New study on household cleaning products and asthma symptoms

2:22 - Details of the study methodology

3:17 - Key findings: Increased risk of asthma symptoms with cleaning product use

7:35 - Chemicals linked to asthma in dishwashing detergents

9:25 - Frequency and cumulative exposure risks

10:09 - How dishwashing detergents cause asthma symptoms

11:34 - Allergic sensitization to dishwashing detergent chemicals

13:01 - Ingredients to avoid in dishwashing detergents

17:27 - Safe ingredients to look for in dishwashing detergents

19:42 - Recommendations for choosing safe dishwashing detergents

20:31 - Importance of proper ventilation when cleaning

20:49 - Conclusion and final thoughts

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===

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The Ultimate Guide To Gluten | #309 Sep 05, 2024

Show notes

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.

#detox #glutenfree #wellness

Follow Dr. Pedram Shojai

IG: @drpedramshojai

Show Notes:

0:00 - Introduction and overview of gluten's effects on the body

1:03 - Discussion on how vacation eating habits can disrupt sleep

2:22 - Explanation of endotoxemia and its effects on the body

4:35 - The importance of liver health and detoxification

5:48 - The prevalence of liver issues in the population

8:19 - Tips for supporting liver health at home

12:45 - The impact of gluten on gut health and overall wellbeing

20:21 - The importance of gut health and its connection to overall health

26:37 - The effectiveness of probiotics and fermented foods

30:11 - The impact of gluten on the body, even without celiac disease

37:50 - Discussion on dairy consumption and its effects

40:49 - The negative impacts of alcohol consumption

44:20 - The effects of social media and technology on attention span

49:29 - Techniques for improving focus and attention

56:41 - Final thoughts on personal empowerment and health

1:00:08 - Information on Dr. Shojai's work and where to find it

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Why You Need To Stop Snacking! #308 Sep 02, 2024

Show notes

In this video, Dr.G delves into the critical role of the Migrating Motor Complex (MMC) in maintaining gut health. Discover how this natural rhythm of digestion helps cleanse your gut during fasting and how frequent snacking can disrupt this process, leading to issues like bloating, constipation, and heartburn. You’ll learn about the four phases of the MMC, the impact of your eating habits, and actionable tips for improving your digestive health. From avoiding snacking and practicing mindful eating to increasing fiber intake and managing stress, we cover everything you need to support your gut health.

#guthealth #wellness #diet

Timestamps:

0:00 - Introduction: Snacking habits and gut issues

0:26 - Overview of the migrating motor complex

2:32 - The four phases of the migrating motor complex cycle

7:48 - Functions and importance of the migrating motor complex

9:53 - How eating affects the migrating motor complex

11:32 - Factors that affect the migrating motor complex

14:33 - Key takeaways for optimizing the migrating motor complex

15:55 - Dr. G's interventions to optimize digestion

21:28 - Conclusion and final thoughts

===

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===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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Is Social Media Ruining Your Life? | #307 Aug 29, 2024

Show notes

In this episode, Dr.G has the pleasure of speaking with Lucia, the Vice President of Upworthy, a platform dedicated to uplifting storytelling. With a strong background in media and a passion for positive narratives, Lucia has played a pivotal role in shaping Upworthy's mission to counteract negativity in media. Her commitment to mental health awareness and community support shines through as she shares her insights on the transformative power of positive media.

#socialmedia #mentalhealth #wellness

Upworthy's Instagram:

@upworthy

Timestamps:

(00:00) - Introduction and overview of Upworthy

(00:30) - Discussion on negative content in media and its impact on mental health

(01:17) - Upworthy's approach to positive content and its effects during COVID-19

(03:21) - Examples of uplifting content during the pandemic

(04:50) - The current state of positive vs. negative content in media

(06:52) - The importance of balancing serious topics with solution-oriented stories

(08:19) - The impact of negative news on motivation and mental health

(10:32) - Memorable uplifting stories from Upworthy

(13:27) - The story behind the Upworthy Good People book

(14:33) - A touching story of a waitress becoming a civil rights attorney

(19:54) - The impact of childhood experiences on the perception of safety

(21:02) - Personal story of support during a mental health crisis

(24:17) - The importance of human connection and kindness

(26:24) - Discussion on the power of dance and movement for mental health

(29:00) - The therapeutic effects of dance and authentic expression

(34:44) - The spiritual aspect of dance and connecting with inner child

(38:40) - The importance of authentic self-expression

(41:35) - Experience with somatic-based dance and channeling energy

(44:28) - The unifying power of dance and movement

(47:56) - The potential of the internet for positive impact

(49:53) - Personal relationship with technology and setting boundaries

(54:39) - The impact of constant digital consumption on mental health

(57:48) - The benefits of reading books as an alternative to digital media

(01:00:50) - Book recommendations and the importance of fiction

(01:03:33) - Closing thoughts on Upworthy and the importance of positive content

===

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===

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

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