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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

105. Reverse Chronic Illness Through Diet w/ Dr. Mark Emerson Jun 22, 2020

Show notes

Did you know every 43 seconds, someone in our country is having a heart attack? Clearly, we're facing a challenging national health crisis (which has only been exacerbated by Covid), but @DocEmerson has great news for you. Chronic diseases can be reversed through one simple method: eating well. By promoting antioxidant rich foods, leafy greens, and gut health, we can literally add decades to our life, and the brilliant @DocEmerson makes it easy!

RESOURCES:

THE HEALING PROTOCOLS BOOK: https://www.amazon.com/Healing-Protocols-Dr-Mark-Emerson/dp/0985239689

DR. MARK'S WEBSITE: https://www.docemerson.com/

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

104. Better Together Juneteenth Special Jun 19, 2020

Show notes

In honor of Juneteenth, we are not running our normal programming. Instead, we've compiled some of the incredible Black voices we've featured on the show over the last two weeks.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

103. Hannah Stocking: A Different Side Jun 19, 2020

Show notes

Across her influence on YouTube, IG, and TikTok, Hannah Stocking is one of the most celebrated content creators in the industry, and she's only 28. She has over 6.8 million subscribers on YouTube and 17.6 million followers on Instagram. Hannah Stocking is also the host of Mindie, a YouTube Music talk show produced by Shots Studios. Stocking is managed by John Shahidi of Shots Studios.

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

102. Revisiting: Leaning Into Your Emotions & Removing Toxic Energy with Dr. Judith Orloff Jun 16, 2020

Show notes

Do you ever feel like your absorbing other people's emotions or exhausted in certain situations, or relationships? You might be an empath or a highly sensitive person. New York Times best-selling author and UCLA psychiatrist, Judith Orloff, M.D. is here sharing empowering and applicable information and tactics to help us all navigate through an, at times, overly stimulated and chaotic world. Judith also talks about emotional vampires-these are the people sucking the life from you- and describes the different forms they come in and how to best deal with them. Maria and Judith break down Judith's most recent book, "The Empath's Survival Guide," where Maria had a lot of personal breakthroughs, that many others will experience with this information as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

101. What is 'Defunding The Police' & a Discussion on Racism Jun 11, 2020

Show notes

What does #DefundThePolice actually mean? Today, I chatted with expert Candis Watts Smith, a social scientist and professor from U Penn, to help us better understand the emerging movement. We also talked about systematic racism, particularly how HOLC Maps in city real estate perpetuate the cycle or racism in our country.But first, After Buzz TV host James Maple shares his experiences on the front lines protesting, plus his journey developing as a writer through his "I Love You, James" series.

RESOURCES:

James' Instagram: @TerrellJamesMapleProfessor Candis'

Website: https://www.candiswsmith.com/

More On HOLC Maps: https://dsl.richmond.edu/panorama/redlining/#loc=5/39.1/-94.58

"My Damn Mind" This American Life Episode: 579: My Damn Mind - This American Life www.thisamericanlife.org › transcript

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment Jun 10, 2020

Show notes

Video: https://youtu.be/8tHCNcmEU3Q

Is self-identity really the key to happiness and fulfillment? @EdMylett, host of the world's #1 business podcast, says that taking an inventory of our own unique and special gifts is the best way to find purpose and discover the life we truly we want!

But first, I welcome my friend @JamesLottJr on the show to discuss his thoughts on the rapidly shifting climate of our country, and why his history and experience powerfully inform his perspective on today.

RESOURCES:

Ed's Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130

Ed's Book: https://www.amazon.com/Max-Out-Your-Life/dp/1641840293

James' TikTok: https://www.tiktok.com/@jameslottjr

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

99. WWE Superstar Charlotte Flair on Career, Motherhood, And Hollywood Jun 09, 2020

Show notes

If you thought you knew Charlotte Flair, buckle up for today's incredible interview, where we discuss everything from how quarantine has changed her career prospects, to her thoughts about motherhood, and even her aspirations for a career in #Hollywood (Marvel, anyone!?) Charlotte is the first person to acknowledge that Ashley Fliehr and Charlotte Flair are separate people, and today, we got a beautiful look into Ashley's world. Make sure to tune into Fox Sports 1 tonight to see BOTH of us revisiting #WWEEvolution!

RESOURCES:

Charlotte Socials:

@CharlotteWWE (insta)

@MsCharlotteWWE (twitter)

Become a member of the Better Together community through Patreon!

Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

98. Jim Kwik On Our Limitless Brain Potential Jun 08, 2020

Show notes

Are you feeling burnout in this time of uncertainty? Our guest Jim Kwik has the answer for you: “Burnout Isn’t doing too much, it’s doing too little of what you care about.” Jim has incredible, attainable advice that you can implement in “small simple steps” that can change your life, and eventually, change the world. With Jim Kwik, you truly are #Limitless.But first, I chat with AfterBuzzer and passionate social justice advocate Sana Moore for a firsthand account of the protests!

Also, thanks to @Goodnews_Movement for providing today's amazing wedding story for #GoodNewsMonday. Make sure to follow @Goodnews_Movement on IG.

RESOURCES:

Find Jim Kwik: @JimKwikJim's

Book #LIMITLESS: https://www.amazon.com/Limitless-Upgrade-Anything-Faster-Exceptional/dp/1401958230

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

97. Dr. Dan Siegel On Fostering Empathy Through Science Jun 04, 2020

Show notes

Video: https://youtu.be/Agwt2_6296I

NYT Bestselling Psychiatrist Dr. Dan Siegel walks us through the hard truths about our biases, coupled with our instincts toward in- and out- group thinking, shedding light on the turbulence in our country right now. Fortunately, Dr. Dan Siegel has developed teachings and methods to help us move past those biases and access that deepest parts of our minds. Science shows that doing this can help us better empathize with our fellow man, and could even change the world.

RESOURCES:Wheel of Awareness (includes 25 minute meditation): https://www.wheelofawareness.com/#:~:text=The%20Wheel%20of%20Awareness%20is,a%20%E2%80%9Cspoke%20of%20attention.%E2%80%9D

Steve Suomi Info: https://web.archive.org/web/20080126100548/http://www.ciar.ca/web/home.nsf/Pages/home.0673

Descartes Error: https://www.amazon.com/Descartes-Error-Emotion-Reason-Human-ebook/dp/B00AFY2XVK

Mindsight Institute Website: https://www.mindsightinstitute.com/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

96. Marine and Social Justice Advocate AJ Jolivette Weighs In On The Protests Jun 03, 2020

Show notes

Video: https://youtu.be/rD3pNhZeL2o

Backed by years of military experience and words of of clear-eyed wisdom, AJ Jolivette illuminates the challenges our country is facing right now beautifully. From his thoughts on law enforcement reform, to his beautiful memorialization of those other black lives we lost in vain, I feel so grateful to have him in my life, and now in yours.

RESOURCES:

AJ's Socials: @AJJolivette

AJ's Gym: https://www.facebook.com/blackbeltcollectivekravmaga/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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