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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

115. Get S**t done w/ Bestselling Author & CEO Erin Falconer Jul 08, 2020

Show notes

Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves.

Erin's revolutionary techniques to productivity will CHANGE YOUR LIFE:
-take stock of what you ACTUALLY want
-limit your goals to three major focuses
-throw off the expectations of perfection

You can literally do a 180 on your own life!!! This is truly one of my favorite conversations I've EVER had on this show, and if you know 3 people in your life that need to hear this message, tag them in the comments below.

Subscribe on YouTube and join us everyday LIVE at 11am - link in BIO!

RESOURCES:

Erin's Socials: @ErinFalconerErin's

Website: www.pickthebrain.com

Erin's Book: https://www.amazon.com/How-to-Get-Sh-t-Done-audiobook/dp/B078K259JY/ref=sr_1_1?dchild=1&keywords=erin+falconer+get+shit+done&qid=1594243812&sr=8-1 (edited)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

114. How To Achieve Happiness w/ Bestselling Author Gretchen Rubin Jul 08, 2020

Show notes

Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness?

Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why! I know there are people in your life who NEED a happiness boost right now, so mention them in the comments below to change their day!

RESOURCES:

Gretchen's Socials: @GretchenRubin

Gretchen's Emergency Playlist:

https://open.spotify.com/playlist/4OJtnTLct2v1YiKryA7iGB

Gretchen's 4 Tendencies Quiz:
https://quiz.gretchenrubin.com/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

113. At Home Fitness/Nutrition Tips w/ Tone It Up Co-Founder Karena Dawn Jul 06, 2020

Show notes

Looking for some good fitness accountability in Quarantine? The Tone It Up app, co-founded by my guest Karena Dawn, offers you easy at-home workouts, and we discuss a TON of them today's episode of Better Together. We also discussed the growing popularity of CBD, and, she teases the power of CAULIFLOWER in smoothies!? Who knew! Share this post with 5 friends that you know are OBSESSED with smoothies!

But first, we feature our #GoodNewsMonday story courtesy of @GoodNews_Movement: a montage of a hardworking Lebanese essential worker, as a tribute from his proud, beautiful daughter.

RESOURCES:

Karena's Socials: @KarenaDawn

Tone It Up Website: www.toneitup.com

Altwell Website: www.altwell.com

TikTok Trump Imitator: @TheReal_NRP

Booty Bands: https://www.google.com/aclk?sa=l&ai=DChcSEwjKt_n-tbnqAhVeGK0GHQGqCbsYABACGgJwdg&sig=AOD64_0irpXPPpWnWtWwostZZ51AMQWGiA&q=&ved=2ahUKEwj4hfP-tbnqAhVOsZ4KHQ87CJsQ0Qx6BAgREAE&adurl=

Cauliflower Smoothie Recipe: https://www.toneitup.com/recipe/this-secret-ingredient-is-going-to-transform-your-smoothie/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

112. July 4th Festivities w/ Chopped Judge & Chef Marc Murphy Jul 02, 2020

Show notes

In anticipation of 4th of July, I'm thrilled to feature @ChefMarcMurphy on my show, where he helped us make the world's BEST Watermelon/Feta salad you've ever had! Up your food game this Saturday! But first, we discuss 4th of July trivia. How many total hot dogs do YOU think are consumed across the country every July 4? Comment below!

RESOURCES:

Marc Murphy's Book: https://www.amazon.com/Season-Authority-Confident-Home-Cooking/dp/0544315553/ref=asc_df_0544315553/?tag=hyprod-20&linkCode=df0&hvadid=311990507415&hvpos=&hvnetw=g&hvrand=15934127926158328&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031149&hvtargid=pla-570552813978&psc=1

Marc Murphy's Podcast: https://podcasts.apple.com/us/podcast/food-360-with-marc-murphy/id1458545350

Marc Murphy's Grilled Romaine Recipe: https://www.foodnetwork.com/recipes/grilled-romaine-3362675

Marc Murphy's Watermelon/Feta/Mint Recipe: (simple, just combine those ingredients!)

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

111. The Power Of Play w/ Dr. Amanda Gummer Jul 01, 2020

Show notes

Video: https://youtu.be/2ThtkEYFt8I

Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PLAYING enough. Bestselling interpersonal psychologist Dr. Amanda Gummer says that by getting active, re-focusing your energy, creating space for forgivable mistakes, and fostering a space to laugh, play is one of the best ways to maintain positive mental health in lockdown, and not just with your kids!

RESOURCES:

AMANDA'S WEBSITE: www.goodplayguide.com

GREAT "PLAY" RESOURCES FOR PARENTS: www.thegeniusofplay.org/playtoday

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

110. WWE Superstar Sonya Deville On Smackdown, Total Divas, and Pride Jun 30, 2020

Show notes

Though WWE's Fire and Desire are at odds, my friend Sonya Deville has never been better. From her untouchable presence on Smackdown to her passionate inclusion messages during Pride, Sonya (or as I call her, Daria) is one of the most important and badass role models on TV right now.In this conversation, we talk about her early days as an extra on Burn Notice and her decision to come out as gay on national television. Plus a surprise caller shades Sonya LIVE on air, who Sonya accuses of being her arch-rival Mandy Rose...

RESOURCES:

MALIBU HARD WATER: https://www.amazon.com/Malibu-Hard-Water-Wellness-Remedy/dp/B0019HYC6G

FOLLOW SONYA: @SonyaDevilleWWE

FOLLOW MANDY(?): @WWE_MandyRose

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

109. Letting Go Of Relationship Perfection w/ Dr. Pepper Schwartz Jun 30, 2020

Show notes

Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and resentment between you and your partner, so give yourself so grace and space! We also discuss the signs of love addiction, and the importance of taking realistic stock of your day-to-day happiness with your partner. But first, we feature our weekly #GoodNewsMonday segment courtesy of @GoodNews_Movement. This story of a 104-year-old coming to tears for her birthday gift will make you misty.

RESOURCES:

Snap Strategies Book: https://www.amazon.com/Snap-Strategies-Couples-Everyday-Relationship/dp/1580055621

The Normal Bar Book:https://www.amazon.com/Normal-Bar-Surprising-Creating-Relationship/dp/0307951642/ref=pd_lpo_14_img_0/140-0040718-3025508?_encoding=UTF8&pd_rd_i=0307951642&pd_rd_r=ac12e8ec-6ac8-4772-9aa5-e589479619c5&pd_rd_w=6vN6Q&pd_rd_wg=JUAbq&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=X3JNDQZSNC7MGQ637YQN&psc=1&refRID=X3JNDQZSNC7MGQ637YQN

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

108. Handle Your Quarantine Hair w/ MY stylist Dimitri Giannetos Jun 25, 2020

Show notes

Video: https://youtu.be/Ak1VueHnRgo

Wondering how to tame with those unwieldy bangs in quarantine? My stylist, the brilliant Dimitri Giannetos, has amazing bang suggestions, color suggestions, and hair health suggestions that are mind-blowingly simple. Plus, we welcome back my former assistant, the always hilarious Meredith Ahern for some much-needed laughs over our craziest meal in quarantine.

RESOURCES:

Dimitri's Socials: @DimitrishairMer's

Socials: @Mlahern812

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

107. Health Hacks & Autoimmune Tips with Elissa Goodman Jun 24, 2020

Show notes

At least 23.5 million Americans are currently affected by autoimmune disease, and yet, barely any of us have any education on the signs and symptoms, or best practices of how to treat them. Elissa Goodman is a holistic nutritionist and lifestyle expert who has suffered from Hodgkin’s lymphoma & the thyroid-related autoimmune disease called Hashimoto’s. She is now healthier than ever with a mission to educate and encourage healthy, mindful living, while helping others embrace the concepts that we are a product of what we eat and how we treat ourselves. She has created a guide called “10 Autoimmune Hacks” and talks to Maria all about it on this episode. Expect to learn about the symptoms, causes, and solutions for the autoimmune diseases that are affecting so many of us, as well as healthy life tips for all of us in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

106. Declutter Your Home w/ Lisa Woodruff Jun 23, 2020

Show notes

What if you could knock out ALL of your quarterly appointments (dentist, haircut, DMV, doctors, physicals) in ONE day? You can, by intentionally "bulk scheduling" your appointments every six weeks. This is just one of the MANY practical organizing solutions @Organize365 CEO and bestselling author Lisa Woodruff shared in my interview with her on #BetterTogether. Find the time and space you didn't know you had!But first, discover how a man from Japan stunned his blind wife with an incredibly uplifting act of service: story courtesy of @GoodNews_Movement

RESOURCES:

The Sunday Basket: https://organize365.com/the-sunday-basket/

Lisa's Book: https://organize365.com/thepapersolution/

Lisa's Podcast: https://organize365.com/category/365-podcast/

Lisa's Website: https://organize365.com/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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