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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti Nov 17, 2020

Show notes

JOIN OUR PATREON!: www.patreon.com/bettertogetherwithmaria

As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative!

In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey.

Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough.

For more about Alisa and @FloLiving, make sure to watch the full episode (link in bio), and share with someone who needs to hear!

RESOURCES:

Alisa's Socials: @Alisa.Vitti @FloLiving

Alisa's Website: www.floliving.com

NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax

SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magneisum

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

173. Top Covid-19 Travel Tips Nov 16, 2020

Show notes

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria

It's a scary time to travel right now, but if you HAVE you travel in the next two months, we've got you COVERED on Better Together!

Today, we go over my top travel tips while traveling for Covid, so you can be as safe and responsible as possible because when you know better, you get better.

Plus, I have a trivia question!: What job was I offered as a sophomore in college that could've changed my whole career?

You'll HAVE to tune to find out!If you have friends who are traveling, make sure they tune into the show to get all the advice they need to make it a safe and successful holiday season, and for more incredible daily talkaway, watch @BetterTogetherWithMaria Everyday!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

172. #FBF: Vin Diesel On How To Create Your OWN Career Nov 13, 2020

Show notes

**ORIGINALLY BROADCAST ON SEP 13, 2013**

Most movie stars dream of starring in a film franchise. How about four?

Vin Diesel is the major engine behind The Fast & Furious, Guardians Of The Galaxy, XXX, Riddick franchises, ranking him amongst one of the greatest movie stars of all time. But people don't realize that he created his own career. Vin Diesel's first three films were written, directed, and produced by him - thanks to self-empowered, highly calculated risks that eventually caught the attention of Steve Spielberg, landing him a breakout role in Saving Private Ryan.

That AGENCY is just one of the things that we discuss today! If you're not subscribed to the podcast, make sure you

RESOURCES:

Vin Diesel: @VinDiesel

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

171. Chris Harrison Weighs In On The Bachelor, Relationships, and Cancel Culture Nov 12, 2020

Show notes

Chris Harrison is among the most accomplished reality TV hosts in history, having hosted over 45 season of ABC's various incarnations of The Bachelor franchise, but even NOW the job surprises him.

On this show, we discuss the wild new season, Tayshia's arrival, and even whether or not a double standard exists within this franchise (Chris' answer might surprise you.) But even beyond that, Chris weighs on the DNA of this franchise, offering insight into why it's become one of the biggest reality franchises of all time.

But in the very little EXTRA time Chris has, he keeps busy. Most recently he launched a new ring line with Manly Bands wedding bands, beacuse, guys, you deserve some luxury jewelry too!

Chris spills some AMAZING bachelor tea in this interview, so make sure you tag your bachelor obsessed friend in this interview, and make sure you subscribe on YouTube!

RESOURCES:

MANLY BANDS: https://manlybands.com/collections/chris-harrison

CHRIS' INSTAGRAM: @ChrisBHarrison

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad Nov 11, 2020

Show notes

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics.

Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do."

Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :)

RESOURCES:

Trevor's Website: https://moawadconsultinggroup.com/

Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/

Trevor's Instagram: @TrevorMoawad

Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

169. 5 Easy Life Changes For Optimal Gut Health w/ Dr. Frank Lipman Nov 10, 2020

Show notes

LINK TO VIDEO (Ad Free Audio Above): https://www.youtube.com/watch?v=9DFH5jivm4Y

It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to??

How about bestselling author Dr. @FrankLipmanMD, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!)

The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks!

RESOURCES:

Dr. Lipman's Book: https://drfranklipman.com/new-rules/

Dr. Lipman's Instagram: @FrankLipmanMD

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

168. A Whole New Way To Look At Scheduling Nov 09, 2020

Show notes

After a week long hiatus, I had a LOT to chat about on #BetterTogether’s Monday Funday show

My week in LA was A LOT, but, I made sure to pack in all of my essential appointments. A block schedule is a really valuable way to get done what you need to get done, and we do a deep dive on today's show.

But first, a very important question: would you watch Borat with your parents? Am I crazy for watching that "moon dance" scene with my #Greekimmigrant folks?

And of course, it's Monday, which means we had our #GoodNewsMonday show, courtesy of @GoodNewsMovement. We pay a very well deserved tribute to #AlexTrebek, one of the greatest and classiest hosts of all time.

Do me a HUGE favor and tag 3 friends below who need this show & subscribe + follow @BetterTogetherWithMaria

RESOURCES:

WATCH THE BOY'S SEASON 2: https://www.amazon.com/The-Boys-Season-2/dp/B08C8NJQSH

PATREON: www.patreon.com/bettertogetherwithmaria

INSTAGRAM www.instagram.com/bettertogetherwithmaria

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

167. Look Your Best, Feel Your Best, Do Your Best w/ Dr. Diamond Oct 29, 2020

Show notes

If you look your best, you'll feel your best, and if you feel your best, you'll DO your best.

I love that quote from @DrJasonDiamond, celebrated cosmetic surgeon to the stars known for his subtle and artistic technique that has been publicly endorsed by many celebs, like #KimKardashian.

On today's show we talk about emerging trends in beauty, the effectiveness of surgical threading, and a revolutionary new muscle-building enhancement therapy called EmScuplt that had my jaw ON THE FLOOR!!

RESOURCES:

Dr. Diamond's Website: https://www.jasonbdiamond.com/

Join Our Patreon!: https://www.patreon.com/BetterTogetherWithMaria

Follow @BetterTogetherWithMaria On Insta!: https://www.instagram.com/bettertogetherwithmaria/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

166. Cindy Crawford: 3 Steps To Aging Gracefully Oct 28, 2020

Show notes

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business.

In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, and even even business. Cindy says that knowing your authentic self is one of the best ways to find self confidence in any room, and emphasizes the importance of knowing who you are, because NOBODY can take that away from you!

RESOURCES:

Cindy's Socials: @CindyCrawford

Cindy's Book: https://www.amazon.com/Becoming-Cindy-Crawford-Katherine-Leary/dp/0847846199

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

165. How Ending Relationships Is STILL An Act Of Love w/ Mike Johnson Oct 27, 2020

Show notes

Bachelor Nation is STILL upset that the franchise passed on the opportunity for Mike Johnson to become America's Bachelor, but he's doing JUST fine.

Fresh of the heals of a new book publication, Mike has never been better, and today, he discusses his journey to self-love, practical ways that we can achieve that self-love, and why he chose to get SO vulnerable in his new book.

And of course, we HAD to talk Bachelor. Mike weighs in on the new season, and when I say he weighs in, I mean he WEIGHS in. It gets juicy, and you have to tune in to make sure you get your fill.

If you liked today's show, make SURE you share it with your favorite Bachelor obsessed friend, and watch Better Together w/ Maria Menounos every day for more!

RESOURCES:

Mike's Socials: @Mike_Johnson

Mike's Book: https://www.amazon.com/Making-Love-Want-Mike-Johnson-ebook/dp/B08F78Y8FV

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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