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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

Anita Moorjani On Crossing Over & How To Recharge Using Your Life Force Energy Dec 11, 2020

Show notes

*Originally Broadcast On 3/23/2018**

New York Times bestselling author of Dying To Be Me, Anita Moorjani is back! This time around she’s teaching us about life force energy and how we can use it to recharge ourselves and shine our brightest light. Anita explains that illness starts at the energetic level, and following her own near-death experience and crossover to the other side she’s learned to eliminate from life what drains her. With reality star Jenni Pulos and celebrity dog trainer Tamar Geller joining in the conversation, this is a must-listen!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

182. Why Playing The Blame Game Ultimately Hurts YOU Dec 09, 2020

Show notes

Good News, because we ALL need good news.

FROM MARIA:

Mom is coming HOME today! As I reflect, we can't help but feel a profound sense of gratitude.
I'm grateful for all your prayers, which helped carry my mom and our family through.
I'm grateful for all the doctors and nurses - it’s been a team effort.
I'm grateful to have great care lined up for my mom with @24hourhomecare, they have been working very diligently to provide care for Covid+ and at risk patients at home.
As soon as I can stabilize everyone, we will have episodes devoted to tips and tricks on how you can care for your loves ones in a cost efficient manner, how to handle insurance and Medicare, an expert that has helped top level athletes heal from Covid.
I’ve learned a lot on this journey and gotten a lot of helped that I’ll be passing onto to you.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

181. How To Cope When You Aren't In Control w/ Patti Penn Dec 08, 2020

Show notes

Feeling out of control in 2020?

You're not ALONE. This year has tested all of us physically, emotionally, and spiritually, but Reiki master and friend of the show Patti Penn is here to help us through it.' Patti has been coaching Maria through one of her toughest seasons, so you know she's the cream of the crop.

How do we find self-discipline? What about the steps between breathing, singing, and screaming to find our peace? Patti answers all of these questions AND MORE today!

Patti Website: www.pauseinjoy.com

Vicki Episode: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

180. Maria Menounos Opens Up About Recent Family Health Challenges Dec 07, 2020

Show notes

After two weeks off air, we're returning to update you on EVERYTHING that has been going on w/ Maria and her family. Thank you to our Heal Squad family for all your support, we love you.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Better Together #HealSquad Update Nov 30, 2020

Show notes

Join Our Patreon: www.patreon.com/bettertogetherwithmaria

Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos

Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

FOLLOW BETTER TOGETHER WITH MARIA MENOUNOS

Instagram: https://instagram.com/bettertogetherwithmaria

TikTok: https://vm.tiktok.com/ZMJD6vrkY/

Facebook: https://www.facebook.com/groups/432608110738691

LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos

Follow us on Social Media!

https://Instagram.com/bettertogetherwithmaria

https://mariamenounos.com/

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

179. Your Best Thanksgiving Ever (Even IN 2020): Last-Minute Turkey Day Tips w/ Meaghan B Murphy Nov 25, 2020

Show notes

Panicking about #Thanksgiving prep?

Do yourself a favor and devote ONE hour to today's #BetterTogether episode with @WomansDay Content Director @MeaghanBMurphy, who has you COVERED.

First step, cut yourself some slack. There's a global pandemic - if you want to skip the turkey, skip the turkey (Meaghan is having steak). But why not try new side dishes? Maybe this year dinner is on the couch? Or maybe you could try some of these ADORABLE (and shockingly easy) crafts! But most importantly, remember that this year is about #gratitude. It's been a heck of a year, but when you look there's ALWAYS something to be grateful for, so why not try gratitude jars (watch to find out what those are!)

For more, make sure to watch the full episode, and subscribe to #BetterTogether everyday for supercharged life hacks. FINALLY, tag your friend who hates.

RESOURCES: Meaghan's Socials: @MeaghanBMurphy

Meaghan's Book: https://www.penguinrandomhouse.com/books/624337/your-fully-charged-life-by-meaghan-b-murphy/ Join Our Patreon: www.patreon.com/bettertogetherwithmaria

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

178. Proven Techniques To Redirect Negative Mental Chatter w/ Dr. Srikumar Rao Nov 24, 2020

Show notes

Do you want to have a terrific day... EVERY DAY!?

Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is we he's one of @Mindvalley's top-rated experts.

Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words: "Why would we hand over the keys of our own happiness to someone else?)

If you know someone who is stressed about the upcoming holiday season, TAG them below, and make sure you subscribe to @BetterTogetherWithMaria with the link in the bio!

RESOURCES:

The Rao Institute: https://theraoinstitute.com/

Masterclass Page - https://mval.li/?a=9321&c=2468&p=r&s1=

Sales Page - https://mval.li/?a=9321&c=2469&p=r&s1=

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

177. 3 Steps To Total Realignment Nov 23, 2020

Show notes

Feel stuck in a funk heading into the Holidays?

How could you NOT be? 2020 has thrown a wrench into all of our plans, but as you approach the holidays, DON'T neglect the importance of getting yourself into alignment. Today, I offer you a quick crash course on #EstherHicks, with practical strategies to find your center even if the world feels off balance.

PLUS! We're excited to announce our new partnership with @Dunkin! You can see from my IG that I'm a die-hard, longtime Dunkin' lover and it's such an honor to partner with them. Jealous of my Dunkin' track suit?? Of course you are...

Tag two friends below who could use some help getting back into alignment AND could use a good pick me up

Make sure you subscribe to @BetterTogetherWithMaria on YouTube, so you never miss out on the fun, the laughs and the life changing advice!!

#BetterTogether #SelfHelpPodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

176. WWE Champion Alexa Bliss On Finding Perseverance Despite Humble Beginnings Nov 19, 2020

Show notes

Ep. 176 #BetterTogetherWithMariaMenounos #AlexaBliss What do Disney, The Big Comfy Couch, and Kicking Ass all have in common?

They're three of @wwe_alexa_bliss_ 's favorite things in the world, among many others that we discussed here on today's show, but we also went deep. How does Alexa push through a grueling schedule (and injuries) and remain on top?

A lot of it has to do with her humble upbringing, including the surprising place she grew up! But it's not ALL serious talk. Alexa is head-over-feels for her new fiance @Ryan Nilsen_Cabrara and she has PLENTY of behind the details for those of you shipping them as hard as I do.

Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos:

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

175. The Ultimate Self-Care Guide w/ Jen Louden Nov 18, 2020

Show notes

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it.

On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want.

PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side.

I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare

RESOURCES:

Jen's Website: https://jenniferlouden.com/

Jen's Socials: @JenLouden

A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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