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    Education

    Heal Squad x Maria Menounos

    Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. 
    She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. 
    Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

    Connect with Heal Squad
    https://www.patreon.com/HealSquad
    https://www.instagram.com/healsquad/
    https://www.tiktok.com/@healsquadxmaria
    https://www.youtube.com/@mariamenounos

    Advertise

    Copyright: © Maria Menounos

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    579. How Emotional Baggage affects Health and Switching Career Paths Dec 20, 2022
    Show notes

    It's another edition of Ask the Lonely Manager. The emotional baggage that is affecting your health and why it's worse today. Red light, daylight, blue light and the effects of each. How to switch career paths later in life. Getting your foot in the door of careers, post graduation. How to break into journalism today. The lessons behind the Rankin Bass Christmas specials and how life change starts by simply putting one foot in front of the other.

    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    578. The Biggest Lessons of 2022 Dec 19, 2022
    Show notes

    Maria on the road and Kelsey back in LA brings you an Ask the Lonely Manager edition of Heal Squad. What were the biggest lessons of 2022? What are circadian rhythms? How blue light and daylight could be the true culprit in your poor health. How to deal with grieving over the holidays. How to end the year and what to do with all those thank you notes, letters and even photos you've saved. Plus holiday movies and specials to watch: old, new and even hidden gems. Stay #krisp. Stay lonely. Happy holiday season!

    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    Regular Guy Friday Overseas! (Ep. 97) + The Most Important Thing This Holiday Season Dec 16, 2022
    Show notes

    RGF is coming to you from overseas this week - well, from London Town and Los Angeles ;) Kev gives a little update on what is going on over the pond, we discuss the heartbreaking passing of the incredibly talented and beautiful soul Twitch, Kev gives us a glimpse into the crustal brain and the duo discuss the greatest gift you can give someone this holiday season. Happy Friday Kweenz!!! And don't worry...Boney M is back to stay!!


    577. Friendships Affect Your Health?! YEP! Breakup with Toxic Friends, now! w/ Erin Falconer Dec 15, 2022
    Show notes

    It’s Throwback Thursday heal squad!! Today we’re taking you back to an episode with Erin Falcolner. We dive into everything friendship related- from being the co-creator of your friendships & how you show up in your friendships to knowing when to set a boundary and end a toxic friendship. We learn how friendships affect our health- and the different types of roles friends can fill. As we get deeper into the holiday season, and a lot more is expected of us in our friendships - this episode serves as a good reminder to take a step back and re evaluate who deserves your energy.


    We hope you enjoy!!


    RESOURCES:

    Link to Erin’s book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3


    Erin’s Instagram: @erinfalconer


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    576. Use Food as Medicine + Properly restore your body for Cheap w/ naturopath Dr. Alison Dec 14, 2022
    Show notes

    In part two of our interview with Dr. Alison, we learn about the other KEY things that will make or break our health & healing journeys. Why does the time you eat matter more than what you’re eating? What does glyphosate in your food and drinking water mean for your health? How do artificial signals like wifi and 5g affect us? Enjoy part 2!!! And if you didn't get to listen to part one yet, check it out here: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061

    We hope you enjoy!


    Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses:

    https://luciaeyes.com/


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    575. How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison Dec 13, 2022
    Show notes

    The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. AND these tips do not break the bank! They are simple things we can all incorporate asap. Maria and Dr. Alison covered so many topics, so we broke this special episode into two parts. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! What’s the difference between naturopathy and functional medicine? Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey? We learned so much from Dr. Alison, we couldn’t fit it all into one episode. Tune into part 2 tomorrow!!


    Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses:

    https://luciaeyes.com/

    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    574. When To Quit... Dec 12, 2022
    Show notes

    The kids need a day off so it's another Lonely Guy Edition of Better Together. Whether it's due to Covid or other factors, quitting has become the go to option for many. Is quitting always the answer? Are there ways to quit without surrendering your dream? Can quitting actually kill a dream or prevent you from reaching your greatest potential? When quitting is okay and maybe when it's not. Lonely Guys and Gals know you never lose unless you quit and though we may be lonely WE ARE NOT LOSERS! Stay #krisp, stay lonely


    Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways Dec 09, 2022
    Show notes

    We fooled them again and made it to another edition of Regular Guy Friday. The Technique to Alter Negative Thinking and Form New Mental Pathways Minimize but don't deprive. What to get rid of in your year end clean ups and why doing so may make you healthier. Christmas Toys of the 1970's being the same price as toys today. The true price of cheap clothing and housewares. Heated weighted blankets, a cheap tool to reduce anxiety and the need for artificial daylight. Life in Europe vs. life here. City life vs. Country life. Two more Fridays till Christmas. Bye B's.


    573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo Dec 08, 2022
    Show notes

    Happy throwback Thursday, heal squad!! Today we are throwing it back to our episode with world-renowned Astrologer and Psychic Medium Jessica Lanyadoo all about how to lean into your psychic abilities, how to tell the difference between intuition and anxiety and what it truly means when your dreams take place during the daytime vs. the nighttime.


    We hope you enjoy :)


    RESOURCES:

    HOST OF Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo - on Apple Podcast

    Website: www.lovelanyadoo.com

    IG: @ jessica_lanyadoo


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria

    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


    572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas Dec 07, 2022
    Show notes

    Heal Squad!! We have Latham Thomas back with us today, some of you may remember her from her interview with Keven. We have it linked below if you want a quick little refresher. Today, we dive deep into Midwives and Doulas. Are they covered by insurance? What is the difference? Latham also teaches us a VERY IMPORTANT acronym: B.R.A.I.N. What it stands for and how to apply it in all aspects of your life.


    LATHAM THOMAS RESOURCES

    IG: @glowmaven

    Website: https://mamaglow.com


    HEAL SQUAD SOCIALS

    IG: @HealSquad

    TikTok: @HealSquadxMaria


    HEAL SQUAD RESOURCES:

    Website: www.mariamenounos.com

    Curated Macy’s Page: macys.com/healsquad

    Amazon Storefront: https://www.amazon.com/shop/mariamenounos

    Apple Podcast:

    Spotify:

    Patreon: https://www.patreon.com/HealSquadxMariaMenounos


    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

    Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.


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