Heal Better Fast

Latest Episodes:

Beating the Sugar Addiction Mar 14, 2018

Show notes

Dan DeFigio is the author of Beating Sugar Addiction For Dummies and founder of BeatingSugarAddiction.com. On the episode today, we discuss helping listeners overcome stress eating, sugar addiction, and the pitfalls of yo-yo dieting.You can learn more about Dan at www.beatingsugaraddiction.com

Whole health nutrition Mar 07, 2018

Show notes

Dr. Art Capperauld is a chiropractor who is Certified in Clinician of Whole Food Nutrition. He has been practicing for over 24 years and brings a breadth of knowledge to today's interview regarding nutrition.You can find out more about him at www.conceptsforhealth.com

Why do men need doctors? Mar 01, 2018

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Dr. Myles Spar is board-certified in Internal Medicine and graduated from the University of Michigan Medical School in 1993. He did a fellowship in Health Services Research and Masters in Public Health at UCLA. He then completed his fellowship in Integrative Medicine at the University of Arizona, under the guidance of his mentor, Andrew Weil, MD.Dr. Spar practices Integrative Medicine at his office in West Hollywood, California with a focus on Men's Health. He has helped men from underserved populations to NBA basketball stars. In his Tedx talk "Change your annual check up to a "check in" and live longer" Myles Spar discusses the need to actively use our health as a tool towards fulfilling goals and our purpose in life.Dr. Spar also directs the Integrative Medicine Program at Venice Family Clinic’s Simms-Mann Health and Wellness Center. This center is the only one of it’s kind in the country, serving the less fortunate in need. Dr. Spar also serves as the clinic’s Director of HIV Services. Hear how it all started in today's episode.You can learn more about Dr. Spar at mdspar.com and his Men's Health Program at tack180.com

Concussions, TBI and how to overcome them Feb 07, 2018

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Dr. Chris Friesen is a psychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist but now primarily helps professional, national/Olympic, and up-and-coming elite athletes, as well as other high achievers such as professionals, entrepreneurs, executives, academics, and writers, achieve their personal and professional potential. He is currently director of Friesen Sport & Performance Psychology and a contributor to Success.com. He is also the author of Achieve: Find Out Who You Are, What You Really Want, and How To Make It Happen. To follow him or to find out more, visit FriesenPerformance.comHere is the back cover description of my book ACHIEVE. The book is on Amazon.com if you want to take a look:http://www.amazon.com/ACHIEVE-Really-Happen-Achievement-Handbook-ebook/dp/B01EK2LPYS

Improve your vision and Brain, Dr. DeWitt Feb 01, 2018

Show notes

After twelve years of professional football, Dr. DeWitt has seen (and experienced) the devastating effects of TBI and concussions. His grandfather died from advanced dementia at 72 and his father is starting to show early signs of it as well. Ever since the movie, Concussion, came out... he's made it his mission to NOT end up like his grandfather. Once he retired from football he got his Doctor of Chiropractic degree as well as certifications in Advanced Sports Nutrition and Concussion Assessment.In his Concussion Class he teaches the 3 Risk Factors that increase YourRisk of Concussion!Learn what pre-existing conditions, family history etc. can actually increase your risk of being concussed.The CDC approved, 6 Step Protocol for assessing concussions.Understand what you or your child are going through and what they can expect. Coaches and Staff pay close attention!Brain Specific Nutrients that can add an extra layer of protectionOver 100 research studies show that these specific nutrients can help prevent and even REVERSE symptoms of concussions.You can find out more about his classes and sign up for one of the free online seminars athttps://concussionclass.comFace Book: https://m.facebook.com/mybrainmedTwitter: https://twitter.com/brainmedLinked In: https://www.linkedin.com/in/drdewitt/Instagram: https://www.instagram.com/brainmedAmazon page https://www.amazon.com/John-DeWitt/e/B008XSNNSC

Non-Alcoholic Fatty Liver Solutions Jan 24, 2018

Show notes

Kristin Kirkpatrick is the Lead dietitian at the Cleveland Clinic Wellness Institute. She is a best-selling author and an award winning Dietitian. Kristin has been seen on shows such as the TODAY show, NBC Nightly News and the Dr. Oz show. She has contributed to several national Newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco, Self and Women’s Health. She was named Kristin “one of 35 diet andnutrition experts you need to follow on twitter," by The Huffington Post.In December, 2017, Kristin’s show “the New Rules of Food” will air nationally on PBS. Kristin also serves on Dr. Oz’s Medical Advisory Board as well as the Advisory Board for Lose it!Kristin has over 17 years of experience in the health management. She is licensed as aRegistered Dietitian in the state of Ohio.In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Preventand Reverse the New Silent Epidemic—Fatty Liver Disease.

How Healing Works Jan 17, 2018

Show notes

My guest today Dr. Wayne Jonas, M.D. has over 40 years of experience in research and patient care and explains how 80 percent of healing occurs organically. In his new book, How Healing Works, Dr. Joans writes about how to activate the healing process.I really enjoyed this interview with Dr. Jonas as he shares his experience living in Vietnam and what motivated him to go into medicine. He discusses his initial skepticism and what eventually led him to open his mind to alternative therapies.You can find his book here, which I highly recommend. In fact, I like it so much, I'm giving away a copy here! Comment below and one lucky participant will be given a copy of "How Healing Works" by Dr. Wayne Jonas. Contest ends 1/28/18.

How to reduce stress and heal yourself through exercise and healthy eating Jan 16, 2018

Show notes

My guest today is Irene Gabelnick. She's an Author , Copywriter, and Founder of Fit For Sanity. Her true passions are writing and health & fitness and she had been an avid runner for most of her life. Healthy eating has been a big part of her family’s life. She's a pescatarian (a vegetarian who eats fish) and has created numerous healthy and delicious recipes over the years, and is sharing some of her wisdom with us on the show today.She's also author of the book: “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”

Lyme to Leaky Gut, More fun with Functional Health Jan 02, 2018

Show notes

My guest today is Nancy Guberti, a Functional Medicine Specialist, BioNutritionist, Gluten-Free & Casein-Free Diet Expert, with a passion to empower others to become their own health advocate and learn how to live a healthier lifestyle.Nancy had deep personal motivation to take charge of her family's health when her son was diagnosed with a condition with little hope of cure. Rather than being a victim, Nancy took charge, started researching and became an expert on turning bad nutritional habits around to help the body heal.Nancy subscribes to the Test, Don't Guess method of practicing in order to get to the root of the cause of symptoms.You can find out more about Nancy on her website: www.nancyguberti.com

Cape Buffalo attack to World Class Athlete Dec 28, 2017

Show notes

My guest today is a world class athlete who enjoys mountain biking and running. His story about how he overcame a Cape buffalo attack in Africa to his rehab and being able to not only walk again, but run and compete is inspiring, and I hope you enjoy it as much as I did.

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