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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

How Gratitude Improves Your Productivity - Practical Benefits To Creating A Gratitude Habit In Your Life Nov 17, 2017

Show notes

In today's episode I'm talking about how gratitude can improve your productivity. There are very practical benefits to creating a gratitude practice, that honestly, until recently I was unaware of. But after reading an article by my good friend, Garland Vance (www.GarlandVance.com), I now have greater awareness around the role gratitude can play in our lives.

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A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise Nov 16, 2017

Show notes

In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with you how you can use exercise to learn how to deal with stress more effectively.

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Does Your Walk Match Your Talk? Nov 15, 2017

Show notes

Today's episode is examining our expectations and our effort, and seeing if our walk truly matches up with our talk. As we go on our separate personal development journeys towards greater peace, health, wealth, clarity, relationships....whatever it is....it's important to check in with ourselves and be truly honest as to whether we hold expectations and intentions about the results we'd like to see in our lives, that don't end up matching with the effort we're putting in.

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The Only Time Your Self Help Practice Matters Is When You're Asked To Prove It Nov 14, 2017

Show notes

Today's episode is all about the rubber meeting the road. I'm talking about the only time when your self help, personal development, self empowerment....whatever you want to call it....practices matter, is when you have to prove it. We know that talk is cheap. But so too is practice. Practice means nothing if we choke come game day.

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How To Become A Great Leader Through Committing To Yourself: Part 2 With Chris Perez Nov 09, 2017

Show notes

In today’s episode I’m bringing you part 2 of my inspiring conversation with Chris Perez. This time around, we kick things off by tackling perhaps the underlying theme to this entire podcast: stepping into your fears. Chris shares a story of a recent military deployment and how it impacted his mental and emotional wellbeing, and what he did to find joy and peace despite the circumstances. We end our conversation by talking about leadership. You don’t want to miss it!

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A Simple Method For Feeling More Courageous In The Face Of Anxiety Oct 30, 2017

Show notes

In this episode I'm sharing a very simple and effective practice for not only building your courage in the face of anxiety and current challenges, but building your overall sense of belief in yourself that you can overcome any challenge or obstacle that you're presented with. This episode was inspired by The O Project - a powerful photography project that aims to "[break] down the barriers of female sexual well-being", created by Marcos Alberti.

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7 Must Haves For Stellar Relationships (They Are Not What You Might Think) Oct 25, 2017

Show notes

In today’s episode I’m sharing with you 7 must haves for healthy, sexy, thriving relationships. This list is not what you may be expecting. I’m not listing off things like “Be an effective communicator”, or “Spend more time looking into each other’s eyes”. Nope, I’m giving you ingredients that get to the core of who YOU are, so that you are as powerful as you can be before you enter into a new relationship (or while you’re in them).

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Unleashing Your Personal Potential and Achieving Greatness with Chris Perez - Part 1 Oct 18, 2017

Show notes

In today's episode I share with you a fantastic conversation I had with an incredibly inspiring man, Chris Perez. Chris is all about empowering leaders to "Unleash Personal Potential" through emotional, physical, and spiritual balance.

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Getting More Out Of Life By Working Smarter, Not Harder (Rebroadcast) Oct 09, 2017

Show notes

In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder. I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could easily eat up 12 hours of my day on menial tasks and still not feel like I had really done anything, I got to work developing a better system for myself.

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Health, Success, Relationships & Fear: My Greatest Lessons From 100 Episodes of Having It A.L.L. Sep 27, 2017

Show notes

In today's episode I celebrate reaching the 100 episode milestone and share the four greatest lessons I've learned throughout the run of the show. The 4 areas which spoke to me on this episode were health, success, relationships and fear. Each of these topics represents an area of profound transformation for me, an area where I've experienced breakdowns and breakthroughs.

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