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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

How To Crush It When Working From Home For The First Time: Expert Tips, Tricks And Mindset Strategies for Being Super Productive When Working From Home Mar 17, 2020

Show notes

Are you now being asked to work-from-home and you're a bit nervous you won't be able to do it successfully?

Fear not! I've been successfully working from home for 8 years, and I'm here to give you tips, strategies and ideas that will help make this time productive, enjoyable and easy.

The myths that working from home are impossible, or that it's a time for relaxing and taking it easy, have created a bit of a bias around the concept of being productive outside of the office. But truthfully, you can get MORE done at home in LESS time than you would in an office, and I'm going to show you how.

Timestamps:

Magic (03:42)
Listener Love (10:25)
Working from home episode agenda (12:58)
My story of working from home (16:18)
Tips for successfully working from home (24:01)
What to watch out for when working from home (45:06)

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Special Episode: Choosing Love In A Time Of Fear Mar 14, 2020

Show notes

In these interesting times we find ourselves in, are you coming from a place of LOVE or FEAR?

What a few weeks it has been! The world is being gripped by a couple of things right now, one of them being a FEAR virus. And the impact is being felt by just about everyone.

In this episode I'm taking a moment to talk about how we can all spread some love instead of fear right now, and I'm giving you some tips for how you can get yourself back into a loving and centered place when those around you seem to be caught up in the fear.

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7 Ways To Be More Bold When You’re Afraid Of Taking Risks Mar 10, 2020

Show notes

Does the idea of taking risks scare the mess out of you?

I know it did for me, and for much of my life I was completely risk averse. But thankfully I grew to realize that everything I wanted -- a fulfilling career, a deep and loving relationship, healthy and vitality -- all could be mine if I was willing to take the necessary risks, and I started pushing my comfort zones.

And the beautiful thing is that it's a learned behavior, something that ANYONE can improve at.

In today's episode I help you become more bold when you're afraid of taking risks, and I break down simple things you can do and think about that will get you moving in the direction of your abundant loving life.

Links:

Take A Risk: The Odds Are Better Than You Think - https://www.forbes.com/sites/margiewarrell/2013/06/18/take-a-risk-the-odds-are-better-than-you-think/#715d993345c2
The Incredible Power Of Taking Risks In Life - https://www.thedailypositive.com/taking-risks-in-life/
Afraid Of Risks? How To Be Bolder - https://www.success.com/afraid-of-risks-how-to-be-bolder/
Why Taking Risks Is The Key To Getting What You Want - https://www.girlboss.com/life/how-to-take-more-risks
6 Ways To Be A Successful Risk Take And Take More Chances - https://www.lifehack.org/articles/communication/6-ways-successful-risk-taker-2.html
How To Take Intelligent Risks In The Pursuit Of Your Goals - https://blog.iqmatrix.com/intelligent-risks

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Get Over Yourself Already And Ask For Some Help! Mar 06, 2020

Show notes

Do you feel like you're in a rut in some area of your life?

Chances are there is some person somewhere that knows exactly how to get you unstuck. Well, why aren't you asking that person for some help? The time, money and headache that you could save is incredible, but still you'll fight to remain frustrated. In today's Having It A.L.L. Moment I recommend you get over yourself already and ask for some help!

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Identity, Intuition and Deprogramming: My Interview On The Young Legends Podcast Mar 03, 2020

Show notes

Let's play a game! Imagine I told you I was putting together a book of all the cheat codes to life, and I asked you to contribute: what life cheat codes would you share?

Today's episode is cool because I'm sharing with you an interview that I did on another show called Young Legends. In it, host Kaption Red explores the "cheat codes for life" and brings empowering conversations meant to inspire greatness. I had a blast on the show as we explored everything from personal identity and trusting your intuition, to deprogramming unhealthy learned behavior and building healthy habits.

I really think you'll like this conversation!

Links:

Young Legends Website - https://www.younglegendspodcast.com/
Young Legends on iTunes - https://podcasts.apple.com/us/podcast/young-legends/id1461522242

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How To Cultivate Faith When It's Low & Dealing With A Passive Aggressive Partner (Listener Q&A) Feb 25, 2020

Show notes

How do you find and cultivate faith when you haven't felt it before? And what can you do when your partner uses passive aggressive behavior when faced with conflict?

These are things that we all face, life situations that feel unclear, frustrating and unenjoyable. I've been there and I've had to navigate my way through them.

In today's episode I'm reading a couple of listener emails, and sharing my thoughts.

If you have a question you'd like to ask me or a topic you'd like to suggest, you can reach me at matthew@matthewbivens.com or matthew_bivens on Instagram.

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The Secret To Boosting Your Confidence And Keeping It High (It May Not Be What You Think) Feb 20, 2020

Show notes

How high is your trust in yourself?

You may or may not be able to answer that question easily. But I bet you have an answer for this one - how confident are you? The link between confidence and trust is so incredibly strong, yet we don't usually think of those two things as related. Today I'm shining light on why confidence and trust go hand in hand, and I'm giving you a pathway to experience higher levels of both in your life.

Links:

The TRUST Challenge - https://www.matthewbivens.com/trust/

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What Does It Really Mean To Be An "Involved Dad"? Feb 18, 2020

Show notes

How would you describe what being an "involved dad" is?

I believe being an involved dad is the goal of the vast majority of fathers, yet not all fathers are showing up in that way. There are some basic tenants to being an involved dad (and being a powerful man) that aren't taught in schools. In today's episode I'm exploring what it really means to be an "involved dad" and why that label itself carries with it some controversy.

This idea came up in a conversation Sarah and I were having on our other podcast, Doing It At Home, and I was clear that discussing fatherhood and what it looks like to show up powerfully as a dad was something to bring to Having It A.L.L..

Links:

Study Explains What It Means To Be An "Involved Father" - https://citydadsgroup.com/nyc/2010/07/what-does-it-mean-to-be-an-involved-father/
The Involved Dad - https://www.focusonthefamily.com/parenting/the-involved-father/
Say Good Bye To The Involved Dad - https://www.washingtonpost.com/news/parenting/wp/2015/11/11/say-good-bye-to-the-involved-dad/

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Change Your Life Series: Creating Change Even When You Don't Feel Like It Feb 13, 2020

Show notes

How often do you really FEEL like doing something hard?

Be honest.

If you're being real with yourself you probably never really feel like it. Mustering up the desire to do something uncomfortable or frightening can definitely be tough. But I'm here to tell you there's a way to bypass those feelings and get to the results you're truly wanting!

Tune in as I share this hack with you and how I use it on a daily basis.

Link:

Learn more and sign up for the Trust Challenge (starting February 20, 2020) - https://www.matthewbivens.com/trust

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Change Your Life Series: How To Change Your Life In 5 Seconds! Feb 11, 2020

Show notes

How often do you talk yourself out of doing something empowering?

Probably more than you're comfortable admitting! Today I'm sharing with you a powerful mental hack that can help you shut out those fear voices and get to doing the things you know you should be doing. It's called the 5 Second Rule, and it's inventor Mel Robbins is a tour de force when it comes to personal change.

Links:

Trust Challenge info and sign-up at www.matthewbivens.com/TRUST
Mel Robbin's website - https://melrobbins.com/
Mel Robbin's powerful video called "One Of The Best Talks Ever on Self-Motivation" - https://youtu.be/_BNDdamTDak

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