Hardiness with Dr Paul Taylor

Latest Episodes:

Wisdom Wednesdays - Are Your Gut Bugs Making You Fat? Jan 24, 2023

Show notes

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight.

Here is the research paper in question.

See omnystudio.com/listener for privacy information.

The Mental Game with the Incredible Andy Riise Jan 20, 2023

Show notes

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units.

Andy is a member of the American Psychological Association and the Association for Applied Sport Psychology. His research and coaching expertise is in the evidence-based best practices of Sport and Performance Psychology and various applied Behavioral Science Disciplines with an emphasis on mental toughness and stress inoculation. His teaching experience includes West Point’s Center for Enhanced Performance, the US Air Force Academy’s Department of Behavioral Science and Leadership, the US Army Maneuver Center of Excellence, and Texas A&M University. He is one the US Army’s first Master Resilience Trainers and Facilitators and helped launch the Comprehensive Fitness Program.

As a consultant, his client list includes professional sports teams, corporate leaders, first responders, and healthcare practitioners. He has published several peer-reviewed articles, research papers, and the best-selling book Deliberate Discomfort: How US Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.

Check Andy out on Linkedin and Instagram.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - How to Efficiently Fertilise Your Brain Jan 17, 2023

Show notes

Today I discuss some new research (combined with established research) on triggering BDNF in the brain.

Her is a link to the new paper that I discuss.

See omnystudio.com/listener for privacy information.

Overcoming Bias & Adversity with K. Braeden Anderson Jan 13, 2023

Show notes

I loved this conversation.

K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student.

Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias.
To support the mission of #BlackResilience, Anderson founded the Black Resilience Foundation — a 501(c)(3) nonprofit organization dedicated to the empowerment of Black communities and the proliferation of positive ideas about Blackness.
Anderson is now an attorney one of the largest global law firms, focusing primarily on the representation of financial institutions, investment advisers, public companies, and senior officers in connection with internal investigations.

Download Braeden Anderson’s one sheet.
Visit Braeden Anderson’s public website: kbraedenanderson.com
Visit Braeden Anderson’s coffee shop: blackturtlecoffee.com
Visit the foundation & book website: blackresiliencefoundation.com/

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Body's Many Cries for Water Jan 10, 2023

Show notes

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.

See omnystudio.com/listener for privacy information.

Paul & Craig Harper on the Science of Being offended Jan 06, 2023

Show notes

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended.

Check out Craig's podcast and website as he has bucket-loads of cool stuff.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Amazing New Research on Exercise & Cancer Metastesis Jan 03, 2023

Show notes

Here is a link to the study that I mention.

Check out Angels's awesome natural products at ggsorganicwellness.com

See omnystudio.com/listener for privacy information.

The Impact of Hearing on Brain Health with Andrew Campbell Dec 30, 2022

Show notes

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA.

He was a founding member of one of the largest hearing health care groups in the country, the founder of Campbell Cosmetic Hearing, Neuaudio – Hearing & Brain Health the Gain Hearing Network, an organisation dedicated to supporting independent private practices in Australia.

Check out his work and free resources at his website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks Dec 27, 2022

Show notes

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity.

You can find the research papers here and here.

See omnystudio.com/listener for privacy information.

The Myriad of Benefits of Hyperbaric Oxygen with Dr Jason Sonners Dec 23, 2022

Show notes

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them through their health challenges.

Today, we do a deep dive into hyperbaric oxygen therapy and its myriad of uses.

Go to Jason's website for more details.

See omnystudio.com/listener for privacy information.

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