Hardiness with Dr Paul Taylor

Latest Episodes:

Mojo Mondays - The Flashlight of Your Attention Apr 02, 2023

Show notes

Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'.

This week, the focus is on the flashlight of your attention.

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Psychological Shifting With Dr Sean Sullivan Mar 31, 2023

Show notes

My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and create psychological shifts in their life.

Sean is the author of numerous books and internet-based programs and specialises in using technology as a force for good in people’s lives.

Today we talk about Sean’s journey and the process of shifting your psychological state and mindset.

You can find out more about Sean on his website and also sign up for practical shifting meditations at oneperfectshift.com

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Wisdom Wednesdays - The Art & Science of Exercise Part 1 Mar 28, 2023

Show notes

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The Science of Sleep and How to Improve it, With Devin Burke Mar 24, 2023

Show notes

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.

He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.

He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.

Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!

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Wisdom Wednesdays - The Art & Science of Napping Mar 21, 2023

Show notes

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Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy Mar 17, 2023

Show notes

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.
Tom is also the Director of Healthy Minds Education & Training, the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed at Flinders University but has evolved into a psychological skills training program that has reached and helped thousands of people. To find out more, visit: www.healthymindsprogram.com

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Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress Mar 14, 2023

Show notes

Here is a link to the research paper that I talk about this week.

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Channeling Your Inner Hercules, with Donal Robertson Mar 10, 2023

Show notes

The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my family.

Donald then goes into some excellent practical ways that you can use Stoicism in challenging times.

I highly recommend that you check out his masses of content, with lots of articles, books and courses to be found at DonaldRobertson.name

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Wisdom Wednesdays - Does saturated Fat Cause Heart Disease? Mar 07, 2023

Show notes

Here are some of the research papers that I mention in today's podcast:

https://www.mdpi.com/2072-6643/13/10/3305

https://www.karger.com/Article/FullText/515058

https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

https://www.bmj.com/content/366/bmj.l4137

https://ebm.bmj.com/content/26/1/3

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Dear Digital, We Need To Talk, with Dr Kristy Goodwin Mar 03, 2023

Show notes

This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital world on our wellbeing and performance and has come up with a range of actionable and practical solutions that we can use to keep the benefits of the digital world, without it negatively impacting on our health, wellbeing and performance, as well as that of our kids.

Check out Kristy's website to buy her book and have your organisation request her as a speaker.

You can also find her on Linkedin and Instagram.

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