Hardiness with Dr Paul Taylor

Latest Episodes:

Priceless Parenting Tips, With Psychotherapist John Sovec May 19, 2023

Show notes

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help them navigate these challenges successfully.

You can learn more about John and his services on his website

If you child is a member of the LGBTQ community, check out John's other website or purchase his book.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease? May 16, 2023

Show notes

Here is the paper in question.

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Mojo Mondays - Tools to Manage Low Self Worth May 14, 2023

Show notes

In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life.

See omnystudio.com/listener for privacy information.

A Nutrition Masterclass with Dr Joanna McMillan May 12, 2023

Show notes

Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances in nutritional science and what constitutes a heart-healthy diet.

Here are the links to Joanna's awesome resources:

Audible series :

Gutfull, What to Eat for a Happy Gut
Mindfull, What to Eat for a Better Brain
Heartfull, What to Eat for a Healthier Heart
Food Fight, Making Sense of the Diet Wars

Joanna's latest published book is The Feel-Good Family Food Plan, by Dr Joanna McMillan & Melissa Clark.

Lastly, Joanna's Social Media links:

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Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety May 09, 2023

Show notes

Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.

See omnystudio.com/listener for privacy information.

Mojo Mondays - Embracing Your Imperfections May 07, 2023

Show notes

Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit broken.

See omnystudio.com/listener for privacy information.

The Upward Spiral with Dr Alex Korb May 05, 2023

Show notes

My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He earned his undergraduate degree in neuroscience at Brown University and then later completed a Ph.D. in neuroscience at UCLA. He has published over a dozen peer-reviewed journal articles on depression, neuromodulation, and other topics. He is currently an adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences as well as vice-president of research and development for BrainSonix.

Outside of the lab he writes a popular blog on how the tendencies of your brain can ruin or enrich your life. As a speaker he educates, motivates, and inspires organizations to understand the neuroscience of wellbeing and put it into practice. As a consultant he works with companies and organizations to help them improve communication about neuroscience and enhance employee wellbeing. He has coached the UCLA Women’s Ultimate Frisbee team for over 15 years, and is a 3 time award winner for USA Ultimate’s Coach of the Year. His expertise extends into leadership and motivation, mindfulness, physical fitness, and even stand-up comedy.

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Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss May 02, 2023

Show notes

Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.

See omnystudio.com/listener for privacy information.

Mojo Mondays - Naikan Reflection Apr 30, 2023

Show notes

What a great tool this is. Do your homework...

Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.

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The Amazing Charity Adventurer, Josh Stinton Apr 28, 2023

Show notes

As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy adventures to raise money for various charities that help children in need. With every challenge he undertakes, Josh raises awareness and funds for different causes, making a real difference in the lives of vulnerable children.

With a wealth of experience and insight from his numerous challenges, Josh delivers inspirational talks and workshops that leave audiences feeling empowered, motivated and ready to take action, and this podcast is no different in that respect.

Check out his website, where you can contribute to his charity efforts and book him as a keynote speaker, which I highly recommend.

See omnystudio.com/listener for privacy information.

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