Hardiness with Dr Paul Taylor

Latest Episodes:

Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life Jun 11, 2023

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Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life.

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Your Amazing Brain and How to Optimise it, With Milo Wilkinson Jun 09, 2023

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Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, resilience, validation and identity, among others. But this conversation doesn't just involve adults, we also talk about our children's 'iPad habits' and how these can become a source of validation at such a young age.
Milo Wilkinson is a behavioural scientist. For the past 20 years, she has specialised in analysing and predicting human behaviour. Milo has a unique background in psychotherapy, neurosciences, criminal sciences, hypnotherapy and NLP, which she uses to translate behavioural sciences into real-world applications.

Check out some free resources on Milo's website, where you can also book her as a speaker for corporate events - and I highly recommend that you do.

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Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan Jun 06, 2023

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Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.

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Mojo Mondays - Finding Everyday Purpose Jun 04, 2023

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Today Carly and I talk about ways to find meaning and purpose in everyday life.

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Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris Jun 02, 2023

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John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids with cancer. Today, we explore John's compelling reason for doing this and some of the challenges that he faced, and strategies that he used.

Please consider making a contribution to John's campaign to raise money for kids with cancer here, where you can read his story: https://lnkd.in/dAk3vQ8T

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Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength May 30, 2023

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Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor May 28, 2023

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This episode from 2022 was one of our most listened to Mojo Monday's!

On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us.

If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do.

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How to Think Like a Hacker, with Bastien Treptel May 26, 2023

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This is a very important conversation for anyone who has an online presence - so pretty much everyone.

At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police came knocking due to his hacking activities. He is now a reformed hacker who now uses his time to spread the word on how dangerous and creative cyber criminals are and how you can protect your business and personal life.

Here is the website to check if you've been a victim of a hack: https://haveibeenpwned.com

Here is where to get identity and theft protection.

Follow him on instagram to get notified of his upcoming services for indviduals.

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Wisdom Wednesdays - The Incredible Power of Laughter May 23, 2023

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Mojo Mondays - What To Do When You Have No Motivation May 21, 2023

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All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days.

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