Hardiness with Dr Paul Taylor

Latest Episodes:

Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk Dec 20, 2022

Show notes

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia.

See omnystudio.com/listener for privacy information.

The Warrior Life with ex-Navy Seal, Mark Devine Dec 16, 2022

Show notes

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts.

Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak performance.

Today we cover a whole range of topics on Mark’s fascinating journey and I guarantee there will be something in this for everyone.

Check out Mark's range of books and courses at his website.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - amazing new research on arthritis Dec 13, 2022

Show notes

Today I talk about a newly discovered species of bacteria and its relevance for arthritis.

See omnystudio.com/listener for privacy information.

The Psychology of Eating with Claire Turnbull Dec 09, 2022

Show notes

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology.

Make sure to check out her awesome planner on her website

You can also check out Mission Nutrition if you want help with your diet, or want some workshops for your business.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline Dec 06, 2022

Show notes

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.

See omnystudio.com/listener for privacy information.

Feel a Life Worth Living with Nick Kemp Dec 02, 2022

Show notes

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp.

You can purchase Nick's book and explore his workshops and other offerings here,

If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe.

Here is the link to the (incorrect) western interpretation of Ikigai.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - new research on the health impacts of red meat Nov 29, 2022

Show notes

Here is the link to the new study.

Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.

See omnystudio.com/listener for privacy information.

The things that shape us, with Dr Stan Beecham Nov 25, 2022

Show notes

Today's podcast is with a previous guest, the awesome Dr Stan Beecham.

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life.

His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to sucess.

I loved this conversation about the things that shape us and the importance of taking on challenges if you want to be your best self.

See omnystudio.com/listener for privacy information.

Wisdom Wednesdays - the importance of sleep for your immune system Nov 22, 2022

Show notes

Here is the study on sleep & the common cold.

For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.

See omnystudio.com/listener for privacy information.

A Fraction Stronger with Mark Berridge Nov 18, 2022

Show notes

This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge.

Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident.

Check out his website and book here.

See omnystudio.com/listener for privacy information.

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