Happy Days Rested Nights

Latest Episodes:

Episode 050 - Navigating Mom Life with Anxiety Jul 22, 2020

Show notes

Navigating Anxiety as a Mom

with Heather Castillo

On this week's episode we are talking with Heather Castillo about navigating anxiety as a mom. Heather Castillo is a South Florida blogger, content creator and mental health warrior. After years of suffering and months of not being able to leave her home, she was officially diagnosed with anxiety disorder and depression in 2014, shortly after leaving her full-time job. In March of 2017, she successfully launched TheSuperMomLife.com, a blog that discusses life, food, fun and her struggles with mental health issues. She has partnered with companies all over the world and has turned her passion into her full-time job. In 2019, in an effort to help others turn their passions into a full-time job, Heather launched TheSuperBlogCoach.com where she provides tips, tools and talks about trending topics in the industry. Heather has been featured in a number of publications and hopes to one day write a book.

You can connect with Heather at

Main Blog: http://thesupermomlife.com

Coaching Blog: http://thesuperblogcoach.com

IG: http://instagram.com/thesupermomlife

FB: http://fb.com/thesupermomlife

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 049 - Encouraging Independent Play Jul 15, 2020

Show notes

SOLUTION SQUAD waitlist –

https://www.samanthadayconsulting.com/solutionsquad/

Episode 49

Encouraging Independent Play

Some children thrive on independent play while others seek attention, interaction or parallel play continuously. This can be linked to personality and other factors as well and it is wonderful that every child is different and unique. Independent play is a skill that can benefit our children and in this episode we are talking about tips to encourage this with all children.

To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 048 - What to do when CIOs not for you Jul 08, 2020

Show notes

Episode 48

What to do when CIOs not for you…

This episode is for parenting who currently have sleep goals for their little one and know that "cry it out" or extinction is not a method that fits their family, child or parenting style. We are going through 3 tips that will help get you started on the path to teaching sleep in a way that fits your family individually.

To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 047 - Author of How to be a Happier Parent Jul 01, 2020

Show notes

Episode 47

Guest Interview with KJ Dell'Antonia – author of How to be a Happier Parent

KJ Dell'Antonia is the author of the viral New York Times essay Why I Didn't Answer Your Email, the former editor of the Times' Motherlode blog and the author of the book How to Be a Happier Parent. Her debut novel, The Chicken Sisters, is a timely, humorous exploration of the same themes she focuses on in her journalism: the importance of finding joy in our families, the challenge of figuring out what makes us happy and the need to value the people in front of us more than the ones in our phones and laptops, every single time.

How to be a Happier Parent is an encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times Motherlode blog.

KJ's links:

Website: kjdellantonia.com

Instagram and the #BooksThatWon'tBumYouOut series: @kjda https://www.instagram.com/kjda/?hl=en Twitter: @KJDellAntonia https://twitter.com/KJDellAntonia Facebook: https://www.facebook.com/kjdellantonia

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 046 - C Section Birth Jun 24, 2020

Show notes

Show Notes

Episode 46

Michelle Little Physical Therapist in Charlottesville Virginia.

Board Certified as an Orthopedic Clinical Specialist

Post Doctorate Certifications in Obstetric and Pelvic Health

Owner: Women In Motion Wellness LLC

An Education and Wellness based company for women all over the world.

Pregnancy Prep and Postpartum Courses

instagram: WomenInMotion_Wellness

https://www.womeninmotionwellness.com

Website: https://www.womeninmotionwellness.com

Instagram: https://www.instagram.com/womeninmotion_wellness/

In person visits in Charlottesville VA, Virtually every where

Pregnancy Prep and Postpartum Courses Available

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 045 - 5 Ways to Change Picky Eating Jun 17, 2020

Show notes

Show Notes

Episode 45

Guest Interview with the one and only, Melanie Potock! We are talking about 5 ways to change "picky eating" and the first tip is my favorite!!!

You can find all thing Melanie on her website https://mymunchbug.com/melanie-potock/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 044 - The Power of Music in Parenting Jun 10, 2020

Show notes

Vered is a musician, music therapist, founder of Baby in Tune, and mom of 3. She teaches parents how to use music to speak their baby's language, get more sleep, and have more fun. When she had her first baby eleven years ago, she struggled with nursing issues, felt overwhelmed and utterly exhausted all the time. In a moment of frustration she pushed herself to sing to her baby. Through the immediate soothing that she and her baby BOTH felt, and the connection that developed between them, Baby in Tune was born. Vered uses her natural ability to write songs that give words to the experience of parents and babies, combined with her passion for blending music therapy techniques with concepts from psychology, to help thousands of parents feel like they know what they're doing.

When she is not leading classes or training instructors, Vered can be found lecturing at conferences such as Zero to three, and doing staff trainings at companies such as Sanctuary for Families. Her three award winning albums for families can be found on Spotify/Amazon/itunes. She lives in Brooklyn with her husband and three kids, who brought her back to music through motherhood.

website: www.babyintune.com

Instagram: www.instagram.com/babyintune

Facebook: www.facebook.com/babyintune

Youtube: www.youtube.com/babyintune

Spotify @vered: https://open.spotify.com/artist/0u2bCRyS3Cnz9dRl2mnTEg?si=FaTXcMebQ0uwK0dA4SsJPg

Itunes @vered: https://music.apple.com/us/artist/vered/491101236

Amazon @vered: https://www.amazon.com/Vered/e/B001LI9QJ6

Questions: vered@babyintune.com

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 043 - Mom Needs a Break before she Breaks Jun 03, 2020

Show notes

CC Sutton is truly a gift and I am honored to interview her on this weeks podcast episode. Here is a little about her –

As a Work-Life Performance Expert, Speaker, Author andcertified Life & Relationship Coach, CC Sutton works with organizations wanting to accelerate employeeperformance & productivity in order to reach peak profits.

CC is a dynamic communicator and highly sought-after speaker by Fortune 100 companies with a well-earned reputation for creating solutions for common work-life balance challenges. In addition, she has trained hundreds of professionals on how to multiply their productivity, combat career burnout, and how to efficiently manage work and home life.

In her toolbox of humor and relatable life experiences, CC pulls out simple solutions to help professionals take back control of their time, energy and productivity. At the end of her sessions, attendees walk away excited, equipped and ready to execute!

In addition to her talks, CC offers Working Women Wellness with CC Sutton, a Facebook group that features work-life performance advice, life-hacks and resources for high-performing women. CC has also shared her expertise as a contributing expert on Great Day Houston and a host of other media outlets.

When she's not on stage, CC enjoys competitive ballroom dancing, juicing, traveling and trying new cuisine. She and her husband of 13 years, Tristen Sutton, reside in Houston with their fur baby, "Peppy".

To connect with CC you can click any link below or simply search "CC Sutton" through social media outlets.

www.ccsutton.com

https://www.instagram.com/ccsutton

https://www.facebook.com/groups/365243427461459/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 042 - Sibling Arguments May 27, 2020

Show notes

Show Notes

Episode 42

Sibling Arguments with Dr. Roseanne Lesack

Dr. Lesack is a licensed psychologist in the State of Florida and a board certified behavior analyst at the doctoral level. She has been working with children and families across the developmental spectrum with a focus on providing families with the skills they need to raise happy and healthy children. Dr. Lesack completed her training at Emory University School of Medicine and was the founding director of the Mailman Segal Center Clinics at Nova Southeastern University. Currently, Dr. Lesack is an assistant professor at Regis College and is in private practice with Pediatric Psychology Associates in South Florida. She lives in Boca Raton with her husband and three children.

Roseanne Lesack, PhD, BCBA-D, ABPP Licensed Psychologist DrLesack@LesackParenting.com www.LesackParenting.com

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 041 - Ask Sam May 20, 2020

Show notes

Title – Ask Sam – Part 4

Subtitle – answering your questions as we learn together

Let's do this! I often pop up a question box in our Instagram stories to see what I can help with but this time I am using them on the podcast and answering them all here. The answers are for the person who asked them, of course, BUT also for us as a community. Let's talk through some of these popular sleep hurdles and learn together.

To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

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