Happy Days Rested Nights

Latest Episodes:

Episode 030 - Fed is Best - Pumping Edition Mar 04, 2020

Show notes

Title – Fed is Best – Pumping Edition

Subtitle – with Melissa Guerriero and Samantha Day

Fed is best. 3 words of truth. We are going to go through different episodes for the different ways we families chose to fed their babies and this week is all about pumping. We had the opportunity to talk with Melissa Guerriero on this topic and it was great!

A little about our guest -

Melissa Guerriero is the momma behind @pump_momma_pump on instagram. She is a two-time exclusive pumping mother to a 2.5 year old boy and a 7 month old baby girl. She runs her instagram page as a support for any pumping mother, exclusive or not! When her first baby was born prematurely, she learned how to pump from the NICU nurses but other than that, didn't have much support and had to do a lot of digging on the internet to find out more about exclusive pumping. She ended up exclusive pumping, by choice, for her second baby and also donates her milk. She started Pump Momma Pump to be who she needed when she began pumping- a cheerleader, a teacher, and someone to show her the best ways to make the best of breastpumping.

You can find her at

https://www.instagram.com/pump_momma_pump/

Referred to in the episode –

"Department of Labor, Wage and Hour Division"

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 029 - Spring Forward Time Change Feb 26, 2020

Show notes

Episode 27

Spring Forward Time Change with Samantha Day

I have great news! The time change is coming (not so fun sometimes) BUT this change is typically the one that is easier for our children to adjust to. This week we are digging into how to help your little one adjust in the smoothest way possible that fits your family.

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 028 - Mom Life Feb 19, 2020

Show notes

Mom Life - #Reality

This week we are throwing perfection out the window and looking at #reality with fellow mom, Callyn Decker. Her story is one of truth, ups and downs and sleep goals.

To access the help Callyn did in reaching her sleep goals – check out https://www.samanthadayconsulting.com/nix-those-night-wakings-series/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 027 - Drowsy but Awake - True or Falso Feb 12, 2020

Show notes

Episode 27

Drowsy but Awake – True or False with Samantha Day

When we research how to get our littles to sleep through the night three words that come up often are "Drowsy but Awake". They are used as advice to many moms but does this advice help or make things harder when we are working towards solid sleep? We will dig into that together on this weeks episode.

Nix those Night Wakings - https://www.samanthadayconsulting.com/nix-those-night-wakings-series/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 026 - Mom Life Feb 05, 2020

Show notes

Mom Story – Misconceptions in Motherhood with Sarah Gray

Before we become mothers it is common for our experiences, paths and research to already guide us down the path to the type of mother we want to be or parenting style we want to follow. Sometimes when baby comes this path fits perfectly and is exactly what we pictures but often times, it is not. Misconceptions in parenting styles can lead us to think that even if it is not as you imagined, you chose it so it is what it is.

Sarah believed that Attachment Parenting was the perfect path for her and guess what? 10 months in, it still is. This style of parenting fits her family well in so many areas but there was one that didn't go as she imagined…sleep! Mentors in her life who choose the same parenting style and the research she did in the area made her think that if she chose this path, sleepless nights would just be a thing. Sarah realized, she could have both!

To access the help Sarah did in reaching her sleep goals – check out https://www.samanthadayconsulting.com/nix-those-night-wakings-series/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 025 - Loving Ourselves in Motherhood Jan 29, 2020

Show notes

We can all breathe deep and enjoy this episode with Stevie Wright and her calm, soothing voice. She brings a unique perspective on joy and peace as she guides women all around. She is a certified Self Love Coach and breathwork facilitator who specializes in helping women heal their anxiety holistically. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other women do the same. Stevie offers high level coaching to individuals and groups.

Episode 024 - No Better Mom for the Job Jan 22, 2020

Show notes

What a fun week on the podcast! We have the honor of talking with mother, wife and author Becky Keife. Becky Keife is the Community Manager for DaySpring's (in)courage, a widely followed online community where authentic, brave women connect deeply with God and others. She is also a popular speaker for MOPS groups and other women's events, and is the author of the new book, No Better Mom for the Job: Parenting with Confidence (Even When You Don't Feel Cut Out for It.) Becky is a huge fan of Voxer, Sunday naps, and moms in the thick of it. She and her husband live near Los Angeles where they enjoy hiking sunny trails with their three spirited sons.

You can find Becky at

No Better Mom for the Job - Book - https://amzn.to/364GiJv

Website: www.beckykeife.com

Instagram – www.instagram.com/beckykeife

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 023 - Guiding our Children when they Experiment with New Behaviors Jan 15, 2020

Show notes

Show Notes

Episode 23

Guiding our children when they experiment with new behaviors

As our children grow, physically and cognitively, it is normal to try out new noises, movements, cries, whines and behaviors at their new age appropriate levels. It is also normal for the new behaviors to get a big reaction from those around them, giving attention to them as well. In this episode of the Happy Days Rested Nights podcast we are talking about new behaviors, attention, emotions and calming strategies and how they all reach.

To download your free Emotions and Calming kit go to https://www.samanthadayconsulting.com/emotions-and-calming-strategies/

To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 022 - Busting Sleep Myths Jan 08, 2020

Show notes

Show Notes

Episode 22

Busting Common Sleep Myths -

how not listening to these can help you child sleep

We are flooded with parenting advice from loving friends, family members, social media, google, books and more but is it all true? Does the sleep advice fit your family and is using it going to help or hurt your family sleep goals? This week we are busting through some commonly heard sleep myths.

To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

Episode 021 - Ask Sam Part 2 Jan 01, 2020

Show notes

Show Notes

Episode 21

Title – Ask Sam – Part 21

Subtitle – answering your questions as we learn together

Happy New Year!!! As we enter 2020, I thought we would take few moments to go over some of these most frequently asked questions about sleep. I often pop up a question box in our Instagram stories to see what I can help with but this time I am using them on the podcast and answering them all here. The answers are for the person who asked them, of course, BUT also for us as a community. Let's talk through some of these popular sleep hurdles and learn together.

To start on your path to solid sleep with one of our immediate assistance video series, check out www.samanthadayconsulting.com/immediate-assistance/

To find out more about Samantha or to join her –

Website – https://www.samanthadayconsulting.com/

Instagram - https://www.instagram.com/samanthadaysleepconsulting/

Facebook - https://www.facebook.com/samanthadaysleepconsulting/

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