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    Health & Fitness

    Happy Brain

    Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

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    Copyright: © Heather Parady

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    Latest Episodes:
    3 Mental Health Must Do's! Jan 31, 2024
    Show notes

    SURVEY - Please help us map out the future of this show!

    On today's episode, Sean shares his top 3 tips for a happier brain:

    1. The Mirror Moment ✨

    • Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day.

    2. Gratitude Attitude 🙏

    • Write down or text 3 things you're grateful for each day. Let the gratitude flow through you!

    3. Journal Jam 📝

    • Spend 10 minutes free writing your thoughts. Get it all out on paper! Or try writing about things going right.

    So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!

    Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡

    Keep on rockin' those happy brain vibes!

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources

    ◼️Last Piece of Pie Podcast ◼️Using LIGHT to Combat Seasonal Affective Disorder (SAD) ◼️Getting COZY to Combat Seasonal Affective Disorder (SAD) ◼️Supporting a Loved One with Seasonal Affective Disorder (SAD) Connect with us!

    ----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips


    How to Chill Out with Tapping Jan 23, 2024
    Show notes

    Survey - Please, Please take a couple of minutes to complete this!

    Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and disheartening. But there is hope. By learning and implementing effective emotional regulation techniques, you can finally experience the relief and balance you've been seeking.

    We have the ability to self-regulate, or self-soothe is another word. And not to underestimate how powerful the breath is. It really is so powerful for so many reasons. - Britany Connow

    In this episode, you will be able to:

    • Discover a holistic approach to wellness for a balanced life.

    • Learn effective techniques for emotional regulation and inner peace.

    • Prioritize the importance of self-care for overall well-being.

    • Acquire stress management tools to navigate life's challenges.

    • Find practical ways to achieve balance in all aspects of life.

    Embrace the importance of self-care – Brittany's personal stories emphasize the need for self-care, even for health professionals. Listening to your body, recognizing the symptoms, and granting yourself rest are all crucial elements towards preventing burnout. A balanced approach to self-improvement reduces stress, fostering a state of calm and focus, which ultimately greatly contributes to overall health.


    About our Guest


    Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit.

    Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.

    Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15+ years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources


    Connect with Our Guest

    ◼️ Website: https://www.holisticnursecoaches.com/

    ◼️ Facebook: https://www.facebook.com/briteni.shaw/

    ◼️Instagram: https://www.instagram.com/holistic_nurse_coaches/


    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

    Subscribe to the Happy Brain Podcast

    ◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)


    Happy Brain Quick Tips Jan 17, 2024
    Show notes

    Please fill out our Survey - https://bit.ly/2024happybrainsurvey

    In this episode, you will be able to:

    • Boost your mental well-being and happiness through practical strategies.

    • Improve your mood by incorporating movement into your daily routine.

    • Discover the positive impact of gratitude on your overall well-being.

    • Learn effective techniques for managing excessive worrying.

    • Cultivate emotional connections for improved mental wellness.

    Mentioned in Show


    Nightbird - It’s Ok!

    “It’s OK… We are all a little lost sometimes…

    Lauren Alred - Never Enough


    About Sean Bloch

    Sean Bloch a corporate trainer, facilitator and a storyteller focused on mental wellness. His podcast Happy Brain explores the fun side of mental health by digging into simple hacks and fun tips to make your brain happier!

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources


    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips

    ◼️Survey: https://form.jotform.com/230605145995157



    How to Feel Good Quickly with a Thank You Letter! Jan 09, 2024
    Show notes

    SURVEY - Please help us shape the future of this Podcast!

    Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the art of writing meaningful thank-you letters.

    “The point is, when you write a letter, it takes time. So guess what? If the most valuable gift that you have in your life, the most valuable resource you have is time, then you are actually putting time into that paper.” - Carew Papritz

    In this episode, you will

    • Unlock the transformative power of gratitude and thank-you letters.

    • Discover the profound impact of expressing gratitude in your relationships.

    • Embrace the timeless importance of handwritten letters in a digital age.

    • Experience the emotional impact of receiving heartfelt letters from loved ones.

    • Learn how to leave a lasting legacy and make a meaningful impact through gratitude.

    About our Guest

    Carew Papritz is the award-winning author of the bestselling inspirational book, The Legacy Letters. Through his innovative literacy efforts to inspire kids to read, Papriz has created the “I Love to Read” and “First-Ever Book Signings” through his “CarewTube” video series. He is also the creator of National Thank You Letter Day, and the World’s Largest Thank You Letter–receiving a Guinness World Record for the project. As an educational thought leader, Papritz continues in his personal passion to teach people of all ages about personal and global legacy issues.

    Papritz has been widely interviewed and published in a number of media outlets including The Kelly Clarkson Show, Huffpost, Reader's Digest, Inc., Parade Magazine, Fox Entertainment News, Yahoo! News, Woman’s World & First Time Parent Magazine.

    For more information, visit Thelegacyletters.com or follow Carew on social media. He’s @CarewPapritzOfficialPage (on Facebook); @CarewPapritz (on Instagram, Twitter, and Pinterest); and @Thelegacyletters (on YouTube) The Legacy Letters is available everywhere books are sold.
    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources


    Connect with Our Guest◼️ Website: https://thelegacyletters.com

    ◼️ Facebook: https://www.facebook.com/carewpapritzofficialpage

    ◼️ YouTube: https://www.youtube.com/channel/UCHoTfqw-FDwqQCAI_Vhhx9g

    ◼️Instagram: https://www.instagram.com/carewpapritz/

    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips--



    3 Tips to Crush Morning Anxiety Jan 02, 2024
    Show notes

    SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.

    How do you deal with morning anxiety and depression?

    In this episode, we share three self-care tips that can help make your brain happy!

    1. Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off.

    2. Practice gratitude. We discuss the importance of thinking about something positive or something that you are grateful for when you wake up.

    3. Journal in the Morning. We share the advice of guest Danny Denovo who asked us to write about all the things that are going right in your life.

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources

    ◼️ Mel Robbins 5 Second Rule Ted Talk

    ◼️ Link to 5 Day Challenge


    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm----


    Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)


    How Your Mental Health Can Benefit from These Spiritual Practices! Dec 26, 2023
    Show notes

    Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure. Did they make a huge difference? Play along with me as we go through these exercises to see if they could make your brain a little happier. Enjoy this special episode. Cheers.


    About our Guest Alida Morrill

    Alida has been helping people get and stay balanced for over 12 years. She ensures that their energy is clear of all contaminants and especially non-beneficial energies. These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.

    Connect with Alida

    ◼️Website: ⁠https://energybalance4you.com/⁠

    ◼️LinkedIn: ⁠https://www.linkedin.com/in/alida-morrill-909a41a/

    About our Guest Djali Vesela

    Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools.

    Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives.

    Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school.

    Resources

    ◼️ ⁠Happy Brain Mental Wellness Tips and Resources⁠

    ◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at ⁠http://www.instagram.com/djalisolutions⁠


    About our Guest Birgitta Visser Birgitta Visser is the author of the book, BE-com-ing Authentically Me, a Soul Empowerment Coach, Light Language Healer and being Dutch, a bit of a bike messenger between the here and there delivering messages from the many Master Teachers integral to helping elevate the consciousness of humanity and the planet. She has often stumbled through the darkness of her own trauma, often walking through her own blistered hell, yet she soldiered on and to heal the demons that had taken up residence in the comfort of her own mind, she decided to take the holistic route, facing her many layers of pain head on. Birgitta hopes that people will awaken to what life is all about, unlocking their own potential and BE-com-ing authentically themselves.


    She says, "The Universe is mental in nature, you are mental in nature, all that you create comes from the mental imagery of the mind, and thus one is the Alchemist of one’s own Creation. Think what you wish to wish what you think and it shall be so. We have been given the breath of life, don't squander it living merely on the surface of who you believe yourself to be, remaining within your own trauma, but deep dive into the hues of the beautiful soul that you are, letting go of all that weighs you down, resurfacing and returning to a love for ourselves and a joie de vivre for life."


    Connect with us!----

    ◼️Instagram: ⁠http://www.instagram.com/seanstevebloch⁠

    ◼️Show Instagram:⁠http://www.instagram.com/happybrainfm⁠

    ◼️Sign-up for Happy Brain Tips:⁠⁠

    ⁠https://bit.ly/HappyBrainTips


    Holistic Ways to Manage YOUR Anxiety Dec 20, 2023
    Show notes

    Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind.


    About our Guest


    Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather has helped hundreds of women find freedom from anxiety and self-doubt, and has been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. She is also the creator of the anxiety support app, Cultivating Calm, helping people make mental space for what really matters.

    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Cultivating Calm App or search "Cultivating Calm" in the AppStore or Google Play.

    Connect with Our Guest

    ◼️Website: https://www.heatherlillico.com/

    ◼️Instagram: https://www.instagram.com/heather_lil

    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

    Subscribe to the Happy Brain Podcast

    ◼️ITUNES 🎙️ (link)

    ◼️Spotify 🎙️ (link)




    How to Use a Happy List to Get Out of a Crappy Mood Dec 13, 2023
    Show notes

    Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?

    Show Resources

    ⁠100 Lists to Lift Your Spirits⁠

    ⁠25 habits that psychologists have linked with happiness ⁠

    ⁠31 Tips to Boost Your Mental Health ⁠

    ⁠How List Making Can Quell Anxiety and Breed Creativity ⁠

    Sean's Happy Brain Mood Elevating List

    As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/

    1. Watch 2 Minutes of NBC the Voice Clips on YouTube
    2. Write 2 Lines of Poetry
    3. Do Two Sets of 2-1 Breathing (Listen to Episode)
    4. Drink Something Tasty
    5. Play Musical Instrument or Listen to Music
    6. Text One Friend
    7. Write 1 Thing You Are Grateful For
    8. Clean Something
    9. Say "Hey, I Love You" to yourself
    10. Smile for 5 Seconds

    Connect with us! ---- Connect with Happy Brain and Sean Bloch

    ◼️ Show Instagram @happybrainfm

    ◼️ Instagram:@seanstevebloch

    ◼️Twitter: @seanstevebloch


    How to Transform Yourself Through Music Dec 13, 2023
    Show notes

    Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing.


    Unlock the healing power

    Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music and sound. A profound experience at a concert illuminated the potential of music to bring about healing and his journey serves as inspiration for accepting adversities and turning them into unique gifts.

    In this episode, you will be able to:

    • Unlock the healing power of music for personal growth.

    • Discover the sacred sound current and mantra for inner peace.

    • Explore the connection between chanting and self-discovery.

    • Experience the transformative power of sound and attention.

    • Embrace challenges as opportunities for personal growth.

    About our Guest


    Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums and other instruments that help us relax and release deeply into balance.


    Kevin specializes in the following areas of mindfulness.


    • Power Vinyasa

    • Himalayan Kriya Yoga

    • Yoga Nidra

    • Intention Setting

    • Gong Bath Meditation


    • Kundalini Yoga

    • Pranayama

    • Chanting & Mantras

    • Meditation

    • Reiki / Energy Balancing


    Instruments incorporated into the sound therapy practice.


    • Gongs

    • Crystal Bowls

    • Tibetan Bowls

    • Harmonium

    • Flutes

    • Drums/Rattle

    • Kalimba

    • Ukulele

    • Voice


    Kevin’s practice is focused on consciously accessing the inner teacher and increasing the level of our own personal awareness. These practices help to release the body's mental and physical layers of tension we so often deeply hold onto. Through the practices of cultivating our listening skills, we grow amidst both the noise and the silence of vibration. We seek to re-establish health and harmony by un-obstructing the flow of prana through the body's energy channels and connecting to our innate divine essence that is our natural authentic self.

    To learn more about Ohmmmmmmm, a story about a young deaf boy who learns to hear through his heart while discovering the orchestral, harmonic, mystery, mystical, mandala, music, medicine, movement, magick of life, please visit https://store.bookbaby.com/book/ohmmmmmmm


    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources ◼️Kevin's Book - Ohmmmmmmm https://store.bookbaby.com/book/ohmmmmmmm

    Connect with Our Guest◼️ Website: https://www.soundshala.com

    ◼️ Facebook: https://www.facebook.com/soundshalawellness

    ◼️Instagram: https://instagram.com/Soundshala_wellness

    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----


    How You can use Radical Self-Acceptance to Reduce Anger Dec 06, 2023
    Show notes

    Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some fun surprise outcomes that can result from doing the work!)

    The turning point for myself was radical self-acceptance, moving from managing myself to accepting myself, my emotions, and my needs. - Sophia Wise One

    About our Guest

    Speaker, singer, mentor, transformational storyteller, visionary, and prayer of prayers. She is the host of multiple internationally ranking podcasts: “Vagina Talks”, “Medicine Caller”, and “Temple Erotica: Stories of Sacred Sexuality”. A prolific creator in many genres, Sophia makes temples everywhere she goes where people claim their sacredness, define it for themselves, and remember who they truly are. She trains professional medicine callers to trust and optimize their medicine through self-mastery, skill refinement, and ancestral reclamation. A child mystic who has been a professional Medicine Caller for over twenty years, she is trained in over twenty different modalities. Known for her candor and love, digging deep, laughing the whole way.


    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources

    ◼️ Sophia Wise One Podcasts


    Connect with Our Guest◼️ Website: https://www.sophiawiseone.com/

    ◼️Instagram: https://www.instagram.com/sophiawiseone/

    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch

    ◼️Show Instagram:http://www.instagram.com/happybrainfm

    ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips-

    ---Subscribe to the Happy Brain Podcast

    ◼️ITUNES 🎙️ (link)

    ◼️Spotify 🎙️ (link)


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