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Happiness Podcast — Health
Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Latest Episodes:

#107 Happiness - Negative Visualization Feb 20, 2017

Show notes

Negative visualization is a key way to remove suffering and increase our set point for happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#106 Happiness - Hedonic Adaptation Feb 10, 2017

Show notes

Hedonic adaptation deeply effects the life choices we make. Learn how to live well and find happiness in this Happiness Podcast. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#105 Happiness - Choices We Make That Cause Us To Be Unhappy Feb 03, 2017

Show notes

In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#104 Happiness - When Life Isn't Fair Jan 29, 2017

Show notes

In this episode, Dr. Puff explores how to find happiness when life isn't fair. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#103 Happiness - The Solid Pyramid of Happiness Jan 20, 2017

Show notes

In this podcast, we will explore how happiness is sustain when it is held as a priority over other life goals. To visit the Happiness Podcast, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#102 Happiness - Happiness Lengthens Life, Research Shows Jan 17, 2017

Show notes

Explore the positive effects to our length of lives when we find happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#101 Happiness - Research Demonstrates Expectations Predict Happiness Jan 10, 2017

Show notes

In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#100 Happiness - 3 Steps to Happiness When Life Sucks Jan 01, 2017

Show notes

Sometimes life can just be hard. How to we find happiness when this happens? Dr. Puff explores 3-Steps to happiness when life sucks. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#99 Happiness - We Never Fail, Just Life Lessons Dec 23, 2016

Show notes

In this episode, Dr. Puff explores how to successfully deal with failure. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#98 Happiness - The purpose and the pain... Dec 17, 2016

Show notes

In this Happiness Podcast we explore how to find happiness when in pain. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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