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Happiness Podcast — Health
Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Latest Episodes:

#127 Happiness - A Good Plan for Living Well Jul 14, 2017

Show notes

Life doesn't come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#126 Happiness - How to Handle Unexpected Crises Jul 07, 2017

Show notes

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#125 Happiness - True Happiness is Effortless and Spontaneous Jun 23, 2017

Show notes

What does happiness look like when we reach the highest levels of human growth? Explore more in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#124 Happiness - Growth Mindset vs. Fixed Mindset Jun 16, 2017

Show notes

How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#123 Happiness - Living for Life, not for the Weekends Jun 09, 2017

Show notes

Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's speaking services, go to: http://www.SuccessBeyondYourImagination.com

#122 Happiness - How to Improve Our State of Happiness Jun 03, 2017

Show notes

Though we have a strong propensity to stay at a certain level of happiness or unhappiness throughout our lives, this can be improved. Learn how in this new Happiness Podcast episode: http://www.HappinessPodcast.org To learn more about Dr. Puff's speaking services, visit: http://www.SuccessBeyondYourImagination.com

#121 Happiness - Finding Peace When Life is Hard May 29, 2017

Show notes

Sometimes life hits us hard in the stomach. How we look at the hit will completely determine the length of our suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#120 Happiness - Finding, not Creating Peace May 19, 2017

Show notes

So often, we seek peace and happiness in the world. What if we look within and found that peace and happiness are always there, when we get our egos out the way. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#119 Happiness - The Great Benefit of Acceptance May 12, 2017

Show notes

When we work toward accepting the way our lives are unfolding, even when we work hard for contrary results, then our live flow so much better. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

#118 Happiness - The Happiness Test May 05, 2017

Show notes

How can we know how really happy and peaceful we are? There is a way to check in and see how we are doing. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

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