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    Education

    Happier with Gretchen Rubin

    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

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    Copyright: © 588793

    • Apple Podcasts
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    Latest Episodes:
    More Happier: Kevin Hart on Monsters and how to Tame them. Plus:How to save someone's life. (Revisited) Jul 13, 2024
    Show notes

    We’re bringing you our conversation with Kevin Hart, one of the funniest podcast interviews we've ever done. Plus we talk about ways to enhance holiday decorating and how to save someone’s life (or your own).

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 490: Very Special Episode: Dozens of Hacks for Getting Regular Exercise Jul 10, 2024
    Show notes

    We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    @GretchenRubin on ThreadsGet the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/490

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: A Pamphlet for D-Day Soldiers Gave Me the “America Feeling” Jul 08, 2024
    Show notes

    The eightieth anniversary of D-Day reminded me of how, during my family’s trip to Normandy, reading the 1944 D-Day guide for soldiers gave me the “America feeling.”

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child Jul 06, 2024
    Show notes

    We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 489: Ask Us Anything! About Families, Happiness, Habits, Four Tendencies, & More Jul 03, 2024
    Show notes

    Ep. 489: In this “Ask Us Anything” episode, we answer listeners’ questions about our families, our relationship as sisters, our dogs, the Four Tendencies, good habits, and more.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    @GretchenRubin on ThreadsGet the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/489

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: If You Need a Hack for Finding the Right Thing to Say: 16 Suggestions Jul 01, 2024
    Show notes

    When we’re searching for the right words to say in a difficult conversation, one of these sixteen phrases is likely to help.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: The Four Tendencies and Parenting with Dr. Becky Jun 29, 2024
    Show notes

    A fascinating deep dive into this framework and how to help make parenting happier with expert Dr Becky Kennedy. This episode originally aired on Good Inside with Dr. Becky.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 488: Halfway Day Reminds Us to Review Our “24 for 24” Lists Jun 26, 2024
    Show notes

    Ep. 488: July 2 is Halfway Day, and we use that date to remind us to reflect on our “24 for 24” list and to decide how to tackle the (many) unfinished items. Plus we discuss #Write24in24 and our one-word themes for 2024.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    @GretchenRubin on ThreadsGet the podcast show notes by email every week:happiercast.com/shownotes

    Get the resources and all links related to this episode here: http://happiercast.com/488

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Little Happier: A Problem of Advanced Technology Gets a Funny, Old-Fashioned Solution Jun 24, 2024
    Show notes

    A problem created by the advanced technology of a towering skyscraper is successfully addressed with a very simple, low-tech solution. In the end, the forces of nature always remain at work.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    More Happier: Happiness of Hiking, a Big Announcement & Can You Make Yourself Interested? Jun 22, 2024
    Show notes

    We talk about our upcoming adventure, a hiking trip in England. Plus we discuss a big writing announcement, and debate the question of whether and why we might want to push ourselves to take an interest in some lighthearted subject.

    Get in touch: podcast@gretchenrubin.com

    Follow on social media:

    @GretchenRubin on YouTube

    @GretchenRubin on TikTok

    @GretchenRubin on Instagram

    @GretchenRubin on Threads

    @LizCraft on Instagram

    @LizCraft on Threads

    Get the podcast show notes by email every week:happiercast.com/shownotes

    Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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