Hack Your Time

Latest Episodes:

64 The Compromise May 25, 2020

Show notes

Do you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F*CK Anxiety & Get Sh*t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult

63 Self Judgement Spin May 18, 2020

Show notes

Judging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you

62 Let's talk about you May 11, 2020

Show notes

We worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email podcast@vikkilouise.com to set up a call

61 "Nice to Have" is BS May 04, 2020

Show notes

When you are half committed to something, you are treating it as a nice to have. The problem with things that are nice to have is that we are staying in "seek comfort" mode and relying on our primitive brain to WANT it enough to achieve the goal. Listen and learn how to navigate your "nice to have" goals and achieve more by doing less. Schedule your consult call at http://vikkilouise.com/consult or email podcast@vikkilouise.com

60 Coaching Insider with Jackie Skinner Apr 27, 2020

Show notes

Wondering what coaching ACTUALLY looks like? How to know when you are ready? What kind of results you can expect? This episode is FOR YOU. Bringing on the brilliant Jackie Skinner, aka Yoga Boss, to talk about her coaching experience from day one. Find out more about jackie at https://www.instagram.com/jackieg.skinner/ and schedule your coaching consult with Vikki at http://vikkilouise.com/consult. For the FREE podcast guide head to http://vikkilouise.com/50k

59 Not Good Enough Apr 20, 2020

Show notes

If you think you are not good enough, you are not alone. Nothing has gone wrong. Listen to learn what you can do to start shifting this BIG belief that is holding you back. https://vikkilouise.com/consult/ or email info@vikkilouise.com to schedule your own call.

58 Not Even True Apr 13, 2020

Show notes

Your brain is talking to you every day. We walk around just beleiving everything our brain tells us. Even when it causes us pain, or shame, or frustration. Listen to learn why what your brain tells you isn't even true. Schedule a consult at http://vikkilouise.com/consult/ or by emailing podcast@vikkilouise.com

57 100 bad days Apr 06, 2020

Show notes

Bad days are part of the human experience, for everyone. The more we resist this, the worse we feel. Today I share the simple concept that allows you to navigate bad days and the exact steps to follow. Email podcast@vikkilouise.com or click http://vikkilouise.com/consult/ to learn to apply this work and feel better

56 Panic 2.0 Mar 30, 2020

Show notes

Listen to this episode to learn what panic does to your brain. You will then learn the 3 simple steps to managing your panic. Schedule a consult call with Vikki at http://vikkilouise.com/consult/ and sign up for emails at http://vikkilouise.com/

55 Decision Backtrack Mar 23, 2020

Show notes

Growth requires you to do new things. Before taking the action to do the new things you must make the decision to take that action. This week learn about why your brain wants to backtrack on these decisions and what you can do to ensure you actually achieve your goals. Email podcast@vikkilouise.com or head to https://fckanxiety.as.me/ to schedule your consult call.

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