Habits You Love

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

116. Our Evacuation Elopement Story.. Turning Obstacles Into Opportunities Oct 18, 2024

Who loves a good plot twist?

Because, this episode has it.

Our wedding was scheduled to be October 10th, 2024.. the same day the fifth largest hurricane was heading straight for our destination, Siesta Key Beach, FL.

In this crazy turn of events, we turned an unexpected evacuation into an intimate elopement.

To cancelling all wedding plans to my sister getting ordained to marry us and our guests being a couple of news crews.. this story couldn't be any more on brand for us.

We reflect on the lessons learned and the importance of resilience and love in the face of adversity and more!

Takeaways

Resilience in the face of unexpected challenges.

The value of support from friends and family.

Finding joy amidst chaos and uncertainty.

Creating meaningful experiences regardless of the situation.

The journey of love is often unpredictable. Celebrate your life with your partner every day.

Commitment in marriage signifies a strong partnership.

Triggers can teach us about ourselves.

It's important to handle emotions in healthy ways.

Every experience contributes to personal growth.

Being married shows you're a team, being fully committed.

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This episode is sponsored by BABBEL - online language learning!

Babbel has worked for millions of language learners of ALL ages. Babbel’s conversation-based learning is backed by science. Its interactive lessons are created by real language teachers and voiced by real native speakers.

Get up to 60% off at www.Babbel.com/HABITSYOULOVE

Rules and restrictions may apply.

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Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

115. Relationships Are Our Biggest Teachers.. Lessons From After a Breakup Sep 28, 2024

AUNT APRIL is BACK!

Well, just virtually for now.

And she has all the tea for us from her latest lessons in love.

In this conversation, we navigate the complexities of relationships, boundaries, and personal growth and discuss the emotional rollercoaster of love, the challenges of setting and maintaining boundaries, and the importance of self-reflection in the healing process.

We also highlight the struggles of letting go of toxic relationships while recognizing the need for self-worth and closure.

Takeaways

Many women experience similar relationship struggles.

Setting boundaries is crucial but can be difficult.

Emotional connections can lead to unhealthy attachments.

Grieving what could have been is a common process.

Toxic relationships often involve cycles of love and pain.

Accountability from friends can aid in breaking free from toxicity.

Healing takes time and requires deep introspection.

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This episode is sponsored by AIR DOCTOR PRO!

Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!

Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

114. Our Fitness Competition Results Are In.... Sep 20, 2024

Drum Roll please....

We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed!

Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on white sheets..

Takeaways

Emphasizing the importance of consistency and preparation in achieving their goals.

Mindset and expectations of competitors in the bodybuilding world.

Taking things one step at a time is key to achieving big goals.

Bodybuilding requires a special kind of dedication and discipline.

Balancing motherhood and bodybuilding can be challenging but not impossible.

Setting realistic expectations is important to avoid disappointment.

Prioritizing health and fitness is essential for long-term well-being.

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This episode is sponsored by Hungryroot grocery delivery!

Go to www.hungryroot.com/HABITS to get 40% off your first delivery + FREE veggies for LIFE!

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Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum.

This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress.

Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program.

Early Bird Pricing is going on now > Learn more and sign up to join us for HERE

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Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

113. Keep Complaining Or Make a Change.. The Choice is Yours.. Sep 05, 2024

You can not complain about your life but continue to not make a change. You can't have it both ways.

Either except your life for how it is or make an intentional effort to change it.

In this episode, Tyler and Kayla discuss the importance of mindset and habits in achieving fitness goals, emphasizing the need for a clear vision and goal, as well as the belief and confidence in oneself.

Also a special announcement as we launch our new coaching accountability program coming soon. It's affordable, actionable, and attainable.

Takeaways

Consistency and making small adjustments are key to making progress.

Self-care, emotional intelligence, and resilience play a significant role in the fitness journey.

Comparing oneself to others on social media can be detrimental to self-esteem and personal growth.

Turning off social media can help to eliminate distractions and focus on personal goals.

Having a structured daily routine and effective time management strategies are key to prioritizing goals.

Supporting and inspiring each other in personal growth and self-improvement is essential in a relationship.

The impact of one's fitness journey can inspire and motivate others.

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This episode is sponsored by KIWI CO!

Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first month with code HABITS at www.kiwico.com/panda

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

112. We Asked Each Other These 6 Intimate Questions... Aug 29, 2024

From food, to first kisses, to our biggest highs and lows..

We sat down to ask each other 6 questions out of our Best Self Intimacy deck of cards and have a conversation surrounding each one .. let's just say, these are important to discuss with your partner :)

Takeaways

Having open and honest communication is important in a relationship

Being vulnerable and accepting vulnerability is crucial for emotional connection

Fun and spontaneity are important for a fulfilling life

Reflecting on the past year can help identify areas for growth and improvement

Understanding and managing triggers can lead to healthier arguments and resolutions

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This episode is sponsored by AIR DOCTOR PRO!

Head to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers!

Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

111. This Is Why You Feel Aimless In Life & The 3 Types of Goals to Set Aug 22, 2024

If you're struggling to stick to a new habit you want or a goal you're trying to get to..

OR

You just feel aimless, lost, and lonely in life.. this is the episode for you.

We discuss how to hit your TARGET with your ACTIONS (arrows) and to laser focus on one goal at a time.. not a bunch of little or big ones at once.

And, the 3 types of goals you can set in order to get unstuck and start living up to your potential!

Takeaways

Setting goals and focusing on one main goal at a time can lead to a sense of accomplishment and personal growth.

The fitness journey can have a positive impact on other areas of life, such as mental and emotional well-being.

Surrounding yourself with like-minded individuals can provide motivation and support.

Being a parent and pursuing personal goals can be challenging, but it is possible to find a balance.

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This episode is sponsored by Hungryroot - your healthy grocery shopping delivery!

Get 40% OFF AND FREE veggies for life HERE with Hungryroot!

----

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

110. (Best of HYL) Mental Illness Doesn't Discriminate Part 2 Aug 15, 2024

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'

!!TRIGGER WARNING!!

Today's episode is, to date, our most popular along with the part one that you can listen to here (ep 109)

It was aired two years ago, but still holds true today.

MENTAL ILLNESS DOES NOT DISCRIMINATE.

I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone.

Everyone knows someone that has unfortunately decided to end their life. Everyone.

And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.

In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.

We discuss depression, anxiety, mental hospitals, mental illness, and suicide.

Listener discretion is strongly advised.

If you're loving these episodes, please subscribe and leave a review!

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This episode is sponsored by Babbel - Learning a new language made EASY! Babbel’s 10-minute lessons are quick, and hand-crafted by over 200 language experts—ready to get you

talking your new language in three weeks. Because talking is the key to really knowing any language.

Get up to 60% off at www.Babbel.com/HABITSYOULOVE

**Some restrictions may apply

----

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

109. (Best of HYL) Mental Illness Doesn't Discriminate Part 1 Aug 09, 2024

THIS EPISODE IS 'BEST OF HABITS YOU LOVE'

!!TRIGGER WARNING!!

Today's episode is, to date, our most popular along with the part two that follows this same story.

It was aired two years ago, but still holds true today.

MENTAL ILLNESS DOES NOT DISCRIMINATE.

I felt compelled to share it again for our new listeners and hopefully to inspire you that you are not alone.

Everyone knows someone that has unfortunately decided to end their life. Everyone.

And, no matter how perfect someone's life looks on the outside, things aren't always what they seem.

In this episode, I sit down with my sister and discuss the events leading up to the decline of our parent's mental health, as well as the night she witnessed my mother taking her own life.

We discuss depression, anxiety, mental hospitals, mental illness, and suicide.

Listener discretion is strongly advised.

If you're loving these episodes, please subscribe and leave a review!

---

This episode is sponsored by HUNGRYROOT!

Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. We have our healthy groceries delivered to our door - no thinking required!

Right now, Hungryroot is offering Habits You Love listeners 40% off your first delivery and

free veggies for life.

Just go to www.Hungryroot.com/HABITS, to get 40% off your first delivery and get your free

veggies.

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Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

108. Getting Off of Social Media & Pursuing This One Goal Aug 02, 2024

We have a couple of exciting things in this podcast (hint: Here comes the bride) :)

In this conversation, Kayla and Tyler discuss various topics including their experiences with parenting, their motivations for pursuing this challenging goal coming up, and their decision to get off social media.

They emphasize the importance of setting goals, being true to oneself, and finding validation from within.

And why you may be feeling aimless in life... and how to fix it.

Takeaways

Balancing parenting and fitness routines can be challenging but is achievable with proper planning and support.

Setting goals and visualizing success can help in making better decisions and staying motivated.

Taking time for vacations and relaxation is important for mental and emotional well-being.

Having a supportive partner and family can make the parenting journey more enjoyable and manageable.

Finding validation from within oneself is more important than seeking validation from others.

Being true to oneself and embracing individuality is crucial for personal happiness and success.

Strong friendships and compatibility are essential for a successful and fulfilling relationship.

_____

This episode is sponsored by AIRDOCTOR and KIWICO!

Go to www.airdoctorpro.com and use promo code HABITS and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

----

Unlock brain-building play with KiwiCo Panda Crate!

Get 20% off your first month with code HABITS at www.kiwico.com/panda

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

107. One Step Always Leads To The Next.. So Dream Big with Christina Flach Jul 25, 2024

"The biggest failure is NOT doing"

Christina Flach - celebrity makeup artist, mom, business owner and philanthropist is the epitome of DECIDING and DOING. She doesn't believe in just TRYING, but in taking the necessary steps because one step will always lead to the next.

You don't have to see the path to start the journey.

She's had hardship, heartbreak, and loss - like we all experience. But, her energy and vibrance remains as if everything is always working out for her. And, it is.

Listen to this if you need to be fired up and inspired!!

Follow Christina HERE

Go to her website to learn more about her upcoming ventures HERE

Takeaways

Dream big and push yourself out of your comfort zone.

Embrace discomfort and learn from missteps.

Focus on what you love and enjoy the journey.

Build confidence by challenging yourself and facing fears.

Simplify your beauty routine and use products that fit your lifestyle.

Keep evolving and adapting as your circumstances change.

Setting goals and embracing uncertainty can lead to positive momentum and personal growth.

Gratitude and a positive mindset are essential for finding joy and fulfillment in life.

Tragedy can be transformed into purpose by using it as a catalyst for personal growth and helping others.

Being a positive role model and living with integrity can have a profound impact on others.

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Sponsor:

Babbel - Babbel.com/HABITSYOULOVE for up to 60% off

Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

106. Love Bombing, Future Faking, Gaslighting.. In That Order Jul 09, 2024

Aunt April Update!!

She keeps us entertained with her dating app drama..

In this conversation, Kayla and April talk about the patterns they've noticed in dating, such as love bombing, future faking, and gaslighting.

April shares her frustrations with inconsistent behavior and the lack of effort from men.

They also discuss the importance of setting boundaries and not settling for less than they deserve.

The conversation ends with a 'Friends' trivia game to see who is the 'Friends' expert! :)

Takeaways

Love bombing, future faking, and gaslighting are common patterns in dating

Setting boundaries and not settling for less are important in dating

Focusing on self-care and not rushing into relationships is crucial

Being cautious of red flags and inconsistencies

Not repeating oneself and blocking people who don't respect boundaries

Taking a break from dating and focusing on self-love

Being a fan of Friends and enjoying trivia games

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This episode is sponsored by KiwiCo's Summer Adventure Series!

Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

105. Fitness Business 101: How To Make It As a Trainer or Coach Jun 29, 2024

In this episode, we sit down with Steve Washuta, a former public relations specialist turned fitness author and certified personal trainer, as he shares his journey in the fitness industry and offers advice for aspiring trainers.

Steve's book, Fitness Business 101, provides insights and tips for trainers to succeed in the industry.

In this conversation, Steve Washuta discusses his experience as a personal trainer and the changes he has seen in the industry over the past 14 years. He emphasizes the importance of understanding the body and movement, rather than relying on fancy equipment, plus the way to 'MAKE IT' as a personal trainer - as 85% of trainers never make it to full-time.

If your passion or goal is to be a personal trainer or coach, or just wanting a career transition in general, this is the episode for you!

Follow Steve HERE

Get his book HERE

Takeaways

Focus on honing your skills and being good at your job before worrying about getting clients.

Find a niche and differentiate yourself to stand out in the industry.

Virtual training has become more prevalent, but it is important to have experienced trainers in physical facilities.

Don't rush to be an expert in anything; take your time, learn, and seek advice from those who are more knowledgeable.

Parenting is a continuous learning process, and it's important to enjoy the journey and adapt to the changing needs of your child.

Steve's book, Fitness Business 101, is targeted towards individuals considering a career transition into personal training or coaching in the health and wellness space.

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Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

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Let's Connect:

HER FREE TRAINING AND "LIFE-CHANGING" LIST YOU NEED TO DO NOW!

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

104. The One Simple Step To (re)Discover Your Identity with Monica Packer Jun 25, 2024

ARE YOU FEELING STUCK?

DO YOU LACK JOY?

DOES EVERY DAY OF YOUR LIFE FEEL LIKE IT'S NOT WHAT'S MEANT FOR YOU?

DO YOU OFTEN ASK YOURSELF "WHO AM I?"

Monica Packer, a former middle school teacher turned certified habits and identity coach, shares her journey of overcoming perfectionism and finding HER again.

She discusses the importance of progress over perfection and the power of small steps in creating lasting change.

She shares her personal experience of creating a list of things she wanted to try and giving herself permission to be mediocre at them. Through this process, she gained confidence and a deeper sense of identity.

Takeaways

Progress over perfection is key to sustainable personal growth.

Removing identity from outcomes allows for greater fulfillment and self-acceptance.

Embracing imperfections and small steps leads to lasting change.

Courage is needed to believe in a different way and take small actions towards growth. Take action and do something, even if it's not perfect.

Give yourself permission to be mediocre and embrace small wins.

Explore activities that align with your values and bring you joy.

Embrace discomfort and stay open to possibilities.

Follow Monica HERE

Listen to her podcast HERE

Her website HERE

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Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

103. You're Most Qualified To Help The Person You Once Were (Tyler) Jun 13, 2024

It it our purpose in life to help the people we once were..

So, who are you? And who are you qualified to help?

In this episode, we get to know Tyler a little bit more and his reasoning behind his passions for athleticism, being compassionate, and helping the younger generation work on themselves and not worry about what anyone else is doing or thinking.

Tyler is a great example of authenticity, loyalty, and honesty!!

Send this episode to a young man who needs to hear it!!

Takeaways

The main motivation for Kayla and Tyler to do the podcast is to help people and share their stories.

They believe in the importance of authenticity and being true to oneself.

Tyler shares how he channeled his energy into physical activities to overcome negative emotions and create positive habits.

They discuss their beliefs about faith and religion, emphasizing the importance of personal relationships and being guided by a higher power.

Being vulnerable and sharing our stories can help others who are going through similar experiences.

Don't have a fear of missing out; create a fulfilling life in the present moment.

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Find all of our discount links and codes for brands like Kiwico, Factor Meals, Chomps and MORE HERE

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

102. Working Towards a Goal Cultivates Positive Emotion May 31, 2024

In this episode, Tyler and Kayla discuss the challenges and rewards of being a parent, the importance of family time, and the balance between personal desires and responsibilities.

The conversation also explores the role of discipline and fitness in daily life and the significance of discipline, knowledge, and dedication in achieving a healthy lifestyle.

Takeaways

The challenges and rewards of being a parent

The importance of family time and work-life balance

The role of discipline and fitness in daily life

The impact of social media and technology on parenting and childhood development

Setting specific goals cultivates positive emotions and creates structure and routine in life.

Knowledge of nutrition and exercise helps in making informed decisions for a healthy lifestyle.

Starting a fitness journey at any age is beneficial, and discipline and dedication are key to long-term success.

Travel, nature, and family play a significant role in personal growth and well-being.

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This episode is sponsored by KiwiCo's Summer Adventure Series!

Get 20% off on your Summer Adventure Series at WWW.KIWICO.COM with promo code HABITS.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

101. The "Witching Hour," Rap Beef, & Tyler's Book Launch May 10, 2024

We're back with some 'current events!'

In this conversation, Tyler and Kayla discuss various topics including their experiences with parenting, their trip to New York City, and their thoughts on politics and social issues.

Tyler discusses various topics including his upcoming book of short stories, the NBA playoffs, and the Kendrick Lamar and Drake rap beef. He also delves into the music industry and its manipulation by powerful individuals, as well as the connection between hip-hop and the private prison system.

Tyler emphasizes the importance of independent artists and the need for diversity in the industry.

Takeaways

Parenting can be challenging, but it is important to find what works best for you and your child.

The 'witching hour' is a common phase for babies, typically occurring between five to nine weeks, and can be managed with strategies like going for a walk or using running water to calm the baby.

Trips to meaningful places like the 9/11 Memorial can create lasting memories and connections.

Remaining neutral in political and social discussions can help maintain inner peace and avoid unnecessary conflicts.

Prioritizing mental health and self-awareness is crucial for personal growth and well-being. Tyler is launching a book of short stories, which are his father's firsthand accounts of coincidences and events in his life.

The conversation touches on the rap beef between Kendrick Lamar and Drake, highlighting the manipulation and control within the music industry.

The importance of independent artists and the need for diversity in the music and entertainment industry is emphasized.

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This episode is sponsored by KiwiCo - redefining learning and play for kids!

Unlock brain-building play with KiwiCo Panda Crate!

o Get 20% off your first month with code HABITS at kiwico.com/panda.

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If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

Follow Tara for more inspiration HERE

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

100. Science, Soul, and Lifelong Health w/ Tara Kranzel May 02, 2024

Tara Kranzel, owner and founder of Frequency Coaching, discusses her journey from working in HR to starting her own online fitness coaching business. She emphasizes the importance of fusing science and soul for lifelong health.

Tara's coaching approach focuses on educating clients about nutrition, fitness, and mental health, and helping them develop sustainable habits and a positive relationship with food.

Takeaways:

Moving away from your comfort zone can be beneficial for personal growth and starting a business.

Education and understanding the why behind fitness and nutrition are key to long-term success.

Balancing physical results with mental health and overall well-being is essential for a sustainable lifestyle.

Education and empowerment are key in achieving long-term health goals, as they allow individuals to make informed decisions and maintain their progress even after coaching or guidance ends.

Taking a holistic approach to health, including physical, social, and spiritual aspects, is essential for overall well-being.

Saying yes to opportunities, facing fears, and being present in the moment can lead to personal growth and transformative experiences.

Apply for her coaching HERE << WHEN YOU PUT 'HABITS YOU LOVE' AS THE REFERRAL IN THE APPLICATION, YOU'LL RECEIVE $50 OFF YOUR PACKAGE!

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This episode is sponsored by KiwiCo - redefining learning and play for kids!

Unlock brain-building play with KiwiCo Panda Crate!

o Get 20% off your first month with code HABITS at kiwico.com/panda.

-----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

99. Socializing Our Newborn, Gym Culture, & Postpartum Fitness Journey Apr 02, 2024

In this episode, the hosts discuss their experiences as new parents and the challenges and joys that come with it.

They reminisce on past birthday celebrations and the importance of community.

They also talk about the importance of socializing their baby and the balance between taking care of themselves and their child.

Finally, they discuss the postpartum fitness journey and the way the gym culture has changed.

Takeaways

Building a strong community and socializing the baby from an early age can have long-term benefits.

Finding a balance between taking care of oneself and taking care of the baby is crucial for overall well-being.

The gym culture and body image expectations can be challenging, but it's important to focus on personal goals and progress.

Trusting your instincts is important for personal safety and making sound decisions.

Encouraging children to explore their passions can help build confidence and resilience.

Participating in sports can teach valuable life skills and contribute to overall athleticism.

The upcoming fight between Jake Paul and Mike Tyson has generated interest and speculation.

Get discounts on our FAVORITE products like Chomps, Ritual, Cozy Earth, Factor Meals, Green Chef and more HERE!

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

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98. Grieving Our Parents While Becoming Parents Mar 21, 2024

In this episode, we discuss the transition of becoming parents after each losing a parent.

Tyler opens up about his dad's final year of his life and the unfortunate series of events that took place leading up to it.

We also discuss the media's portrayal of tragic events and the need for understanding and justice for the families involved.

Find out how Tyler plans to honor his father's life and legacy.

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26.Mental Health Doesn't Discriminate Part 1

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

97. 3 Years Sober, Finding Peace, & Dating App Disasters with Aunt April Mar 14, 2024

Aunt April came to visit baby Tyson and help us around the house this week so of course we had to get a life update since our last interview in 2022 (the most downloaded episodes to date)

See episodes below:

27.Mental Health Doesn't Discriminate Part 2

Being 3 years sober, we catch up on how life has been since hitting her rock bottom with alcohol and the realization she found that you don't have to drink to have a good time.

We also talk about finding peace within yourself by spending time with yourself and discovering who you are. (Plus some crazy dating app stories!)

See why we LOVE Aunt April in this episode!

Takeaways

Alcohol can be a tempting coping mechanism, but it often leads to negative consequences and can hinder emotional healing.

Finding healthy ways to cope with emotions, such as therapy, exercise, and self-care, is essential for long-term recovery. Replace unhealthy habits with healthier ones.

Approaching and being approached can be challenging in today's dating culture.

Dating multiple people can help in learning about oneself and what one wants in a partner.

Setting boundaries is crucial in dating to protect one's emotional well-being.

Recognize and address co-dependency in relationships.

Being single can be a time of self-discovery and personal growth.

It's important to be comfortable with being alone and not rely on others for happiness.

Solo travel can be a transformative experience that teaches independence and resilience.

Know your worth and don't settle for less in relationships.

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

96. WE HAD A BABY! OUR "UNICORN" BIRTH STORY.. Mar 07, 2024

BABY FITE HAS ARRIVED!

Our son Tyson Jay Fite (future champion of the world) was born 2/27/24 and absolutely stole our hearts.

This episode is a full breakdown of labor and delivery from the first contraction to leaving the hospital :)

The doctors called it a picture perfect birth and a "unicorn" experience.

Listen to find out why!

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

95. The Last Episode As A Family Of 3.. Mar 05, 2024

What's the craziest thing you have manifested into your life?

This episode starts off with Kayla's Moose Manifestation! (You gotta hear this!)

Tyler also shares a serious incident that occurred in their neighborhood and playing detective.

They also discuss the challenges and preparations for the upcoming birth of their child. The conversation explores the challenges of overcoming procrastination and self-doubt, the importance of consistent practice, and the process of developing a creative mindset.

Takeaways

Manifesting positive experiences can be powerful and fulfilling.

Supporting and understanding each other's roles and responsibilities is crucial in a relationship.

Overcoming procrastination and self-doubt requires taking action and not making excuses.

Forcing creativity through practice can help overcome creative blocks and inspire consistent output.

Letting go of perfectionism and embracing imperfections allows for growth and progress.

Detaching from the final product allows for freedom and exploration in the creative process.

+ Birth predictions!

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

94. The Cost Of Abandoning Yourself .. and How To Reconnect To You Feb 22, 2024

Are you staying in an unhealthy relationship WAY too long?

Know your toxic work environment is causing you stress and anxiety but you never take action to find something different?

Or are your friendships emotionally draining and energy sucking yet still continue to overgive to someone and getting nothing in return?

These are the areas of our lives that we are self-abandoning because we don't feel worthy of getting what we want or need.. and it can cost you more than you know... (mainly just your ONE LIFE YOU HAVE TO LIVE!)

Listen to this episode to learn more about self-abandonment (and how it's effected MY life and how I'm healing it), 10 examples of ways we do this, and how to start showing up for yourself to truly live and attract from your authentic self.

Resources:

Steven Furtick Sermon - God Chose You.. Will You?

To Be Magnetic Membership - USE PROMO CODE 'KAYLA8948'

Research for episode on psychcentral.com

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Get 20% off your first month for a limited time at www.ritual.com/HABITSYOULOVE

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Episode 71: Signs You Are Anxiously Attached

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

93. Signs You Are Disorganized Attachment Style w/ Morgan McNeill Feb 15, 2024

Fear of rejection, high levels of anxiety difficulty trusting others...

Do any of these describe you?

These are some signs you have disorganized attachment.

In this episode, Habits You Love's on-staff therapist Morgan (Winder) McNeill and Kayla sit down to discuss the 3rd and final insecure attachment style, Disorganized Attachment as a part of their 4 part series on Attachment Styles.

Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships in adulthood.

And truthfully, are crucial to know (for both you and your partner) what your attachment style is to build healthy, happy relationships.

The four types of attachment styles:

secure
avoidant (aka dismissive, or anxious-avoidant in children)
anxious (aka preoccupied, or anxious-ambivalent in children)
disorganized (aka fearful-avoidant in children)

Avoidant, anxious, and disorganized are considered insecure attachment styles.

Listen now to learn more about disorganized attachment style, how it develops, the signs, and how it manifests into your relationships.

Resources:

Episode 80: Signs You Are Avoidant Attachment Style

Take the FREE Attachment Style Quiz

books:

Attached

Wired For Love

Hold Me Tight

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

92. Just A Real, Raw, Authentic Conversation... Feb 08, 2024

We were having a serious chat about our relationship when Tyler said "this is what should be on the podcast.."

So... lights, camera, action.

It still took us a while to get back to that vulnerable place, but once we did, we felt like it was a heartfelt, real, raw conversation to give you guys. A little insight into how we talk with each other when the cameras aren't on.

Our mission and goal is to always be authentic and come from a place of educating and sharing our life experiences turned lessons.

So, there is no THEME for today's episode.

Listen if you want to hear more about:

the perception of purpose

using God-given potential and helping others

learning about oneself through parenthood

reflecting on childhood and parenting

dealing with tragedy and handling emotions

the impact of tragedy on family dynamics

confronting and dealing with difficult situations

reparenting and healing childhood wounds

gratitude and moving forward

the importance of communication and connection

Book I referenced in this episode : Good Inside

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DISCOUNT LINKS TO OUR SPONSORS

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

91. Three Steps To Habits You Love & The Reason You Can't Keep Your Promises To Yourself Feb 02, 2024

How many times have you said you will change your ways?

That tomorrow or Monday is the day?

Or how many times throughout the day do you feel guilty for not following through on what you say you will do?

Believe it or not, there is a glaring reason WHY this happens.. and this episode is to help you start to break those chains.. right away.

In this conversation, Tyler and Kayla discuss the importance of habits and how they can lead to personal growth and self-love.

Kayla shares about starting Habits You Love and the importance of focusing on the journey from not loving your habits to loving yourself and your life.

They also explore why people struggle to stick to habits and the way to ACTUALLY be going about them with Kayla’s three step process.

Takeaways:

Backstory on why this brand is called Habits You Love
Both of our 3 keystone habits that we hardly go a day without doing and how we established those into our life and routine
How you are going about trying to establish a new habit ALL wrong
Our 3 step process to actually sustaining your healthy habit or habits

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chomps
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hello fresh
cozy earth
and more!

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

90. How To Get Your Needs Met In Your Relationships Jan 25, 2024

If you feel like your needs are not being met in your relationship, you're probably right.

But, are you to blame?

Our partners are not mind readers.. and we need to make sure we first and foremost, know our needs.. and are comfortable expressing them to the people that need to know - whether it be friendships, working relationships, or romantic relationships.

Not expressing your needs will only breed resentment.

Takeaways:

Humans have 5 emotional core needs

Knowing yours and already being able to meet them yourself

Understanding how to express them to your partner in your relationships

Knowing what to do when they are not being met and what that means (triggers)

Asking yourself if you are willing to continue this relationship based on communication of expressed needs

and much more!

This episode is for you if you feel like you are constantly getting let down or feel unloved in your relationships - it may be something you can fix!

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Get 40% off your first month for a limited time at www.ritual.com/HABITSYOULOVE

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LINK TO DROPBOX FOLDER FULL OF FOOD/PROTEIN RESOURCES

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

89. Implement This One Tip Today to Lose Fat and Gain Muscle Jan 18, 2024

If you are looking to *finally* tone up this year - easily and effectively, THIS EPISODE IS FOR YOU!

Get Kayla's 9 year expertise from coaching thousands of women on how to lose fat for good.

In this episode, she dumbs down the three things she sees people (especially women) doing wrong when it comes to burning fat and gaining the muscle tone they want - and the reasons may surprise you!

BUT, can have instant results when implemented correctly.

Plus, Tyler's insight after over a decade of being an athlete and prepping for his NPC Physique competition which involved this number one tip discussed in this episode that made a HUGE difference in just three weeks!

Takeaways:

The Three Main Tips for Improving Nutrition

The Importance of Protein

Mindful Eating and Wasting Calories

The Illusion of Health Foods

The Consequences of Not Eating Enough

The Importance of Protein in Body Transformation

The Importance of the First Meal of the Day

The Post-Workout Window

How to Obtain Protein

The Importance of Constructing Meals

The Impact of Protein on Muscle Growth

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Links:

LINK TO FAT LOSS FOR GOOD PROGRAM - USE CODE 'PODCAST' FOR HALF OFF

LINK TO OUR COACHING SERVICES - IN PERSON OR VIRTUAL

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This episode is sponsored by CHOMPS!

Who said snacks need to be complicated? Stick to the basics: 0g sugar and plenty of protein, in a range of Chompable flavors. Nutrition your taste buds will understand.

Go to www.chomps.com/habits to receive 20% off your order + FREE Shipping!

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

88. Baby Moon Adventures & The Importance of Traveling Jan 13, 2024

Thank you to Green Chef for sponsoring this episode!

Save 60% Below!

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This episode is all things baby moon and birthday celebrations! Tyler and Kayla are on their final "hoorah" before baby Fite arrives while also celebrating Kayla's 34th birthday in North Carolina.

Hear where they went (must see places in NC) plus continuing to talk parenthood and how they want to continue their traveling extravaganza's with a baby boy!

Takeaways:

Traveling allows you to experience new things and challenge yourself.

Traveling with a partner can test your relationship and problem-solving skills.

Birthdays are an opportunity to reflect on past experiences and look forward to new adventures. Birthdays can be made special with surprises and traditions.

Preparing for parenthood involves embracing the changes and challenges that come with it.

Traveling with a child can provide unique experiences and opportunities for growth.

Teaching minimalism and gratitude can help children appreciate the simple things in life.

Building resilience in children is important for their personal development.

Parenting styles can vary, but finding a balance between protection and independence is crucial.

Expressing gratitude and love for one another is essential in a relationship.

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Green Chef is The #1 Meal Kit for Eating Well!

Go to www.greenchef.com/60habits

use code 60habits to get 60% off, plus 20% off your next two months!!

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Link mentioned: https://www.youtube.com/watch?v=0ww5CXc_xls (be prepared to laugh!)

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

87. Our 2024 'Resolutions' & What Women Care About That Men Don't.. Jan 04, 2024

In this conversation, Kayla and Tyler discuss their New Year's celebration, reflect on the past year, and share their thoughts on setting goals.

The couple announces the gender of their baby and discusses their thoughts on parenting and allowing children to discover their passions.

They also go into detail about the things women care about that men don't... *surprise surprise*

Takeaways:

Reflecting on the past year can help in setting goals and evaluating personal growth.

Choosing a word or phrase for the year can provide focus and motivation.

It is important to allow children to discover their passions and interests.

Gender differences can influence thoughts and concerns. Apologizing for past mistakes and burned bridges can help in personal growth and closure.

Mistaken identity can lead to humorous and unexpected encounters.

Laughter can strengthen relationships and create a positive atmosphere.

Helping others improve their athletic performance can be fulfilling and rewarding.

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*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

86. Festivals, Family Traditions, and Fake Relationships Dec 28, 2023

In this episode, Kayla talks about Tyler taking her to experience her first music festival and the importance of being present in the moment.

They also talk about their upcoming parenthood and the changes it will bring to their lives.

Kayla and Tyler talk about their excitement for becoming parents and the values they want to instill in their child, including empowerment and the ability to express oneself.

They also reflect on their holiday traditions and the deeper connection they share as a couple and much more!

Takeaways:

- Creativity and individuality are important aspects of their relationship.

- Effective communication and social skills are valued in their relationship.

- They are excited about becoming parents and want to empower their child.

- Reflecting on their own upbringing and want to provide a different experience for their child.

- Emphasizing the importance of self-reflection, gratitude, and personal growth.

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www.habitsyoulove.com/shop

*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.

This podcast is brought to you by Cloud10 and iHeart Radio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

85. How To Constantly Evolve Yourself and Your Life with Emily Hayden Dec 21, 2023

If you're looking for daily inspiration, relatable female struggles, and motivating health tips, look no further than Emily Hayden.

As a podcast host, retreat host, personal coach, sponsored athlete, IFBB Pro and more, you are guaranteed to feel on fire for your personal development and changing the way you look at obstacles in your life.

Emily brings DAILY motivation to her platforms, in her coaching and through her podcast episodes.

Takeaways from this episode:

Effective time management tips

Choosing oneself and embracing personal growth

Letting go of judgment and shame

Balancing multiple passions and responsibilities

Navigating social media and external opinions

Setting boundaries and managing expectations

How to prioritize self-care

Follow Emily HERE

Subscribe to her podcast HERE

All of her links HERE

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Get 30% off your first month for a limited time at www.ritual.com/HABITSYOULOVE

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DECEMBER LIMITED EDITION MERCH IS GOING FAST!

There's still time to get your Santa Baby sweatshirt and baby clothes!

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