Habits You Love

Latest Episodes:

183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina Oct 23, 2025

Show notes

"Your body is not fighting against you, it's fighting for you."

In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation.

They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement.

They also discuss attachment styles and their impact on nervous system regulation, emphasizing the need for compassion and reparenting in the healing process.

Ultimately, they highlight that healing is not just about doing but about creating safety and space for the body to heal itself.

Takeaways

The body is a messenger, not an enemy.

Curiosity about our body is essential for healing.

Self-attunement helps in recognizing bodily signals.

Attachment styles influence our nervous system responses.

Compassion is crucial in the healing journey.

Healing is a process of slowing down and listening.

Capacity for change is always fluctuating.

We can find glimmers of hope even in tough times.

'You make sense' is a powerful affirmation for healing.

Keywords
trauma, somatic healing, nervous system, attachment styles, self-attunement, emotional pain, body awareness, healing journey, transformation, mindfulness

Learn more about Alexis and her offers here

Follow her amazing content here

----

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:⁠⁠⁠⁠⁠

@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.kaylafite.com⁠⁠⁠⁠⁠

*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.

180. The Misconceptions of Domestic Violence... a Survivor's Story with Beatrice Cortes Sep 19, 2025

Show notes

TRIGGER WARNING: DOMESTIC VIOLENCE

In this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology.

They discuss the various forms of domestic violence, the challenges of leaving abusive relationships, and the importance of self-awareness and support systems in the healing process. Beatrice shares her personal journey, insights on recognizing red flags in relationships, and offers encouragement for those feeling stuck or hopeless.

Takeaways

Domestic violence is not always physical; it can be emotional, psychological, or financial.

Healing from abuse is a complex process that requires self-awareness.

Recognizing red flags early can prevent deeper entanglements in toxic relationships.

Support systems are crucial for those trying to leave abusive situations.

The two-year mark after leaving an abusive relationship is often the most dangerous.

Listening to your instincts is vital in recognizing unhealthy relationships.

Resilience can be built through the experiences of overcoming abuse.

It's important to have a safety plan when leaving an abusive relationship.

Education and awareness about domestic violence can empower individuals.

Not everyone is as hurtful as an abuser; there is hope for a better future.

Keywords

domestic violence, emotional abuse, psychological abuse, financial abuse, healing, support systems, advocacy, awareness, relationships, self-awareness

Follow and Connect with Beatrice HERE

Get her amazing resources through her NonProfit Project30Five

---

This episode is sponsored by Air Doctor Pro! Go to ⁠www.airdoctorpro.com ⁠and use code HABITS to save up to $384 on the best air purifier on the market!

---

If you're loving these episodes, please subscribe and leave a review!

Let's Connect:⁠⁠⁠⁠⁠

@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.kaylafite.com⁠⁠⁠⁠⁠

172. 5 Signs You Experienced Emotional Neglect in Childhood Jul 31, 2025

Show notes

"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements shape our adult lives. She offers insights into healing from emotional neglect and encourages listeners to reflect on their own experiences.takeaways Emotional neglect can leave deep, invisible scars. Many people don't realize they are suffering from emotional neglect. Emotional neglect is about what wasn't provided, not what was done. Children need emotional support just as much as physical care Healing involves reparenting oneself and addressing unmet emotional needs.Keywordsemotional neglect, childhood trauma, mental health, self-awareness, emotional tools, healing, personal growth, relationships, parenting, emotional intelligence⁠Apply to work with Kayla Here⁠⁠ Limited Spots Available NOW!Follow Kayla for more inspiration:⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠Collab with her ⁠⁠⁠HERELearn more about your ad choices. Visit megaphone.fm/adchoices

170. The Healing Journey of Motherhood with Stefani Brown Jul 23, 2025

Show notes

Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of motherhood in healing one's inner child and the responsibility parents have in shaping their children's emotional well-being. They emphasize that healing is an ongoing process and that small, conscious choices can lead to significant changes in life and parenting.TakeawaysInner healing reflects in our parenting.Generational patterns can be broken through self-awareness.Crying is a natural and healing response.Motherhood brings empathy and understanding for our own parents.Healing is not linear; it is an ongoing journey.You are both the problem and the solution in your life.Children learn by mirroring their parents' behaviors.Emotional neglect in childhood can have lasting effects.You only need to get it right 45% of the time as a parent.Your child is your generational wealth, and how you treat them matters.KeywordsInner healing, generational patterns, motherhood, trauma, autoimmune disease, self-awareness, emotional health, parenting, healing journey, self-discoveryFollow Stefani Here for more inspiration on motherhood, healing, water, and more!Apply now for Kayla's High Level Coaching Program "From Patterns to Power" (Limited spots open)---This episode is sponsored by AirDoctorPro! Go to www.airdoctorpro.com and use code HABITS to get up to $300 OFF + a FREE three year warranty!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

169. Aligning Inner Strength With Outer Appearance..The Transformative Power of Fashion with Jessica Papineau Jun 19, 2025

Show notes

Get ready to be inspired to clean out your closet and step into your power!Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence.In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection women have with their wardrobes, and the impact of personal style on self-image and relationships. She also provides practical styling tips to help women feel confident and authentic in their clothing choices, emphasizing the significance of community and collaboration among women.TakeawaysFashion can significantly boost a woman's confidence.Clothing serves as a tool for self-discovery.Empowerment comes from aligning inner strength with outer appearance.Women often struggle to see their true beauty.Your wardrobe reflects your life journey.Investing in your appearance is not superficial.Showing up for yourself is a daily habit.Personal style can enhance professional presenceKeywordsfashion, confidence, empowerment, women, styling, authenticity, self-image, personal growth, wardrobe, transformation, self-discovery, fashion, authenticity, childhood influences, overcoming adversity, confidence, women's empowerment, collaboration, personal growth, styling tipsFollow Jessica HERETake her styling quiz HEREGet her Simplify to Elevate Course HEREApply for her Mastermind HERESubscribe to her podcast HERE---This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever!--If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

168. How To Maintain Healthy Habits During Challenging Times w/ Jessica Ragle Jun 13, 2025

Show notes

Welcome back to Habits You Love!In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch on the importance of rest, trust, and the all-or-nothing mindset that often hinders progress.TakeawaysMindset is crucial during tough seasons.Rest and trust are essential for personal growth.Small habits can lead to significant changes.Setting goals provides direction and motivation.Healthy habits can be mental, not just physical.Community support is vital for resilience.Your story can inspire others to overcome challenges.Keywordshealth, habits, mindset, resilience, personal growth, self-care, motivation, wellness, motherhood, community---Kayla's discount codes and links to top brands like Tushbaby, AirDoctor Pro, KiwiCO, Factor Meals, and more!---If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

167. When Talk Therapy Isn’t Enough: The Method That Transforms Love, Loss & Liberation with Becky Aste May 29, 2025

Show notes

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again?Have you tried everything like talk therapy, podcasts, books, meditations, etc?Then this episode is for you!Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint.Becky shares her journey of transforming her marriage. They discuss the importance of understanding attachment styles, the impact of trauma on relationships, and how Becky's method works differently from traditional therapy. Becky emphasizes the significance of self-compassion and the need to dissolve shame in the healing process, particularly for high-performing women. TakeawaysAttachment styles play a crucial role in relationships.High-performing women often disassociate from their bodies.Dissolving shame is essential for healing.Self-compassion is a key component of recovery.Somatic techniques can be applied to various life areas.Healing can lead to both relationship repair and personal growth.The nervous system's role is vital in emotional regulation.Keywordssomatic healing, trauma, relationships, attachment styles, high performing women, self-compassion, emotional healing, nervous system, personal growth, relationship adviceFollow Becky HEREJoin her coaching at www.idobreakthrough.comListen to her podcast The Breakthrough Blueprint--This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first purchase! (Best investment ever!--If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

166. Healing Through Storytelling.. How Writing a Book Is a Catalyst For Transformation w/ Samantha Joy May 22, 2025

Show notes

So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery, vulnerability, and the power of storytelling. They discuss the importance of trusting the process of personal growth, the dangers of people-pleasing, and the significance of embracing change and letting go of old identities. They also emphasize that everyone has a story to tell and that writing can be a transformative journey. TakeawaysDetachment is a lifelong journey of shedding societal expectations.Vulnerability allows for deeper connections and relationships.Writing can be a powerful tool for releasing shame and finding purpose.The journey to authenticity is filled with challenges and growth opportunities.People pleasing can become toxic and detrimental to self.Sharing stories can empower others and create community.Everyone has a unique story that deserves to be told.Writing a book can be a powerful tool for self-discovery.Keywordsauthenticity, vulnerability, self-love, detachment, personal growth, writing, transformation, life journey, empowerment, self-acceptance, self-discovery, vulnerability, storytelling, personal growth, people-pleasing, identity, writing, mental health, empowerment, changeFollow Samantha HEREWork with her or find out more > LandonHailPress.comSubscribe and listen to DETACHED----If you're loving these episodes, please subscribe and leave a review!Apply to work with Kayla HERE (two spots left) Let's Connect:⁠⁠⁠@kaylafite⁠⁠⁠⁠⁠⁠@habitsyoulove⁠⁠⁠⁠⁠⁠www.kaylafite.com⁠⁠⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

165. [Bitesize] How To Transform Your Negative Patterns to POWER May 21, 2025

Show notes

In This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation.TakeawaysYou can harness your past behaviors to create a new version of yourself.Recognizing your patterns is the first step to transformation.Awareness allows you to see your patterns objectively.Acceptance creates space for self-compassion and understanding.Reframing negative traits can reveal potential strengths.Empowerment comes from taking intentional action based on insights.Negative patterns can be transformed into superpowers.Self-doubt can indicate a desire for growth and high standards.Your patterns are part of your story, not your identity.Consistent effort is key to turning habits into something beautiful.Keywordstransformation, negative patterns, self-awareness, empowerment, coaching, personal growth, mindset, habits, RARE framework, self-acceptance--Apply to work with Kayla Here⁠ Limited Spots Available NOW!Follow Kayla for more inspiration:⁠⁠Instagram ⁠⁠⁠⁠Tik Tok⁠⁠Collab with her ⁠⁠HERELearn more about your ad choices. Visit megaphone.fm/adchoices

161. An Ectopic Pregnancy Almost Took Her Life.. And How She's Navigating Infertility w/ Sarah Doner May 01, 2025

Show notes

*Trigger Warning" Infertility*In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challenges of unexplained infertility, and the importance of being in tune with one's body. Sarah shares insights on signs of infertility and the role of stress and hormonal health in the fertility journey.The discussion highlights the potential for personal growth through challenges and the importance of self-care and identity beyond motherhood.takeawaysMindfulness and self-care are crucial during fertility struggles.Many women experience unexplained infertility despite normal test results.Stress can significantly impact fertility and overall health.Support systems and open conversations about infertility are essential.Nutrition and lifestyle choices play a role in fertility health.Every infertility journey is unique, and hope is vital. The toxins in our environment can overwhelm our systems.Infertility can affect both partners differently.It's important to have open conversations about infertility.Women should not tie their identity solely to motherhood.Holistic approaches can be beneficial before considering IVF.keywordsinfertility, ectopic pregnancy, personal journey, health and wellness, women's health, mindfulness, emotional well-being, fertility struggles, unexplained infertility, hormonal balance, infertility, holistic healing, women's health, toxins, emotional support, male infertility, self-care, alternative medicine, personal growth, wellness-- Learn more and work with Sarah HEREFollow Sarah HEREEpisode Reference: Krystel Clear Podcast-- This episode is sponsored by Tushbaby! Go to ⁠www.tushbaby.com⁠ and use code HABITS to get 20% OFF your first order!This episode is also sponsored by AquaTru Water Purifiers! Go to ⁠www.aquatru.com⁠ and use code HABITS for 20% OFF your order!--If you're loving these episodes, please subscribe and leave a review!Let's Connect:⁠@kaylafite⁠⁠@habitsyoulove⁠⁠www.kaylafite.com⁠*Kayla is not a mental health professional. Kayla and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected