All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
My new up book is going to be called Allergic to Average. I am still working on the subtitle though. I would love if you joined me on the journey of creating this book.
Resources
Personal Development is the key to growing and moving into better positions and places in life. If your personal development does not match where you are, you will most likely lose the opportunity.
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You should work to become an expert in one specific area instead of trying to know a lot about many different things.
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Your identity and your daily action are closely linked. For either to change the other must change with it.
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You don't have to see everyone else as being special and capable of achieving things that you cannot.
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For those wondering how I came to love habits and want to teach habits, here is the episode for you. I tell my story with habits and how I got to this point. I actually talk about this in-depth in my up and coming book.
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Developing a bedtime routine will only help you to sleep better so you can wake up more refreshed and ready to attack the day.
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You need to reflect on what things you have given up on too early because it helps to make sure you have learned your lesson.
There is always grace! You don't need to be perfect but you do need to be committed.
Habit Mastery
Watch what and who you around and make sure that they are not harmful for your habits.