All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit.
All content © Spot Dog Media, LLC
Copyright: © Chris Allen
Reading is the Path to Update Your Brain.
Life is about the response and not so much what happens.
Stay focused on what you want most over what you want right now.
School can be used to build you up... but it can also break you down if you’re not careful.
Your habits need to reflect when you expect growth in an area. It means you need more focus, time and effort.
Look more into David Goggins on this topic. He is the modern day tough guy!
The little thing make the biggest difference. Go listen to the speech called Make Your Bed by Admiral William H. McRaven
Don’t over complicate things for no reason. Simple truths are all you need most of the time.
Don’t sleep on the importance of willpower.