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    Business

    Habits and Hustle – Jen Cohen

    Habits and Hustle helps share the stories, habits, and rituals of people’s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

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    Copyright: © 2026

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Episode 274: The Alpha Attraction Sep 08, 2023
    Show notes

    What makes a man truly 'alpha' and why is this trait irresistibly attractive to women?

    In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in relationships. I shed light on the allure of the alpha male persona but also the fundamental aspects of attraction that society often glosses over.

    What I discuss:

    2:30 - Attraction and Gender Dynamics

    5:00 - Expectations in Dating

    8:33 - Gender Roles in Relationships

    Find more from Jen:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen

    Books: https://www.jennifercohen.com/books

    Speaking: https://www.jennifercohen.com/speaking-engagements


    Episode 273: Ben Nemtin: Turning Struggles into Success Sep 05, 2023
    Show notes

    In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll hear about his transformation into a motivational speaker, ignited by a life-altering summer job in Banff, Alberta. His tales from the trenches of mental health struggles to the thrill of playing basketball with the President offer a bucket-full of hope, inspiration, and actionable insights.

    This episode is filled with invaluable insights on the power of accountability, and how to take actionable steps towards achieving our goals. Ben shares how a simple act of writing down our goals can create accountability and motivate us to achieve them. He also sheds light on the psychology behind why people stay in jobs they dislike, and how companies can better foster mental well-being in their teams. We also explore the blurred boundaries between corporate jobs and entrepreneurship, and the power of inspiration and kindness in creating a ripple effect.

    Ben Nemtin is a #1 New York Times bestselling author, co-founder of The Buried Life movement and inspirational keynote speaker. He has delivered over 500 keynotes to brands and Fortune 500 companies around the globe.

    What we discuss:

    (0:09:04) - Rediscovering Purpose Through a Bucket List

    (0:18:15) - Taking Action and Building Accountability

    (0:27:58) - Mental Well-Being's Impact on Work

    (0:32:09) - Exploring Success, Entrepreneurship, and Authenticity

    (0:41:48) - The Ripple Effect and Inspiring Others

    (0:46:28) - Mental Health Struggles and Finding Inspiration

    (0:56:32) - Exercise, Gym Routines, TV Show Stunts

    (1:02:15) - Play Basketball With the President

    (1:05:29) - From Dream to Reality

    Thank you to our sponsors:

    Go to cozyearth.com and get up to 35% off site-wide when you use the code "HUSTLE"

    Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

    Find more from Jen:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen

    Books: https://www.jennifercohen.com/books

    Speaking: https://www.jennifercohen.com/speaking-engagement

    Learn more from Ben Nemtin

    Instagram: https://www.instagram.com/bennemtin/

    Bucket list journal: https://writeyourlist.com/


    Episode 272: Why You Need to Stop Focusing on The Now Sep 01, 2023
    Show notes

    Do you let the feeling of "not feeling like it" get in the way of your goals?

    In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it's important to think of how you feel now and how it may make you feel after you do the "thing".

    What I discuss:

    00:43: Where should you put your focus?

    05:16: Why do people enjoy alcohol?

    08:01: How should you think of what to focus on?

    Thank you to our sponsor:

    KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription

    Find more from Jen:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen

    Books: https://www.jennifercohen.com/books

    Speaking: https://www.jennifercohen.com/speaking-engagements


    Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It Aug 29, 2023
    Show notes

    Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey comes to life in our conversation with accomplished author and motivational speaker, Laura Gassner Otting. Laura shares her extraordinary evolution as an author, the importance of a book as a marker of legitimacy, and her unique perspective on public speaking.

    Laura also dives into sales techniques and the life-changing transition from working in an executive search firm to launching her own venture. Laura's emphasis on the significance of client trust and her candid admissions about the role it played in her success are truly enlightening. She also gives us an insight into her fight against self-doubt, and how her achievements served as stepping stones to fulfilling her potential.

    Laura has appeared regularly on Good Morning America and the TODAY Show, and her writing has been seen in Harvard Business Review, Forbes, HR Magazine. She is the Wall Street Journal bestselling author of three books, including Wonderhell: Why Success Doesn't Feel Like It Should… and What to Do About It, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, and Mission-Drive: Moving from Profit to Purpose. Her books have been translated into five languages.

    What we discuss:

    (0:00:01) - Laura's journey into literature and public speaking

    (0:05:29) - Sales techniques

    (0:13:40) - Overcoming self-doubt to fulfill potential

    (0:25:46) - Influence of your social circle

    (0:30:02) - Embracing ambition and overcoming doubt

    (0:40:17) - Gaining strength through belief

    (0:45:34) - Success, networking and recognizing self-worth

    (0:52:09) - Emphasizing the importance of support

    Key Takeaways:

    1. Self-doubt and fear can act as catalysts to success: Laura discusses how she navigated self-doubt and used it to fuel her ambition. Instead of letting self-doubt hinder her, she harnessed it as a driving force towards achieving her full potential. She also shares insights on how to manage fear, particularly in public speaking, viewing it as an invitation to adventure rather than a deterrent.

    2. Surrounding yourself with the right people is crucial: Laura emphasizes the importance of the people you surround yourself with in shaping your journey to success. She warns about the dangers of having the wrong people in your circle and stresses the need for a supportive network that encourages and sees your worth.

    3. Embracing failure and understanding that it's a part of the journey: Laura shares her perspective on failure, seeing it not as a finale but as a fulcrum from which we learn and grow. She suggests making a list of your proudest achievements and acknowledging the failures and lessons along the way, as these experiences contribute to personal growth and reaching your next goal.

    Thank you to our sponsors:

    Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping!

    Go to cozyearth.com and get up to 35% off site wide when you use the code "HUSTLE"

    Go to blissy.com/HUSTLE and use code HUSTLE to get an additional 30% off

    You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

    Head over to www.pendulum.com and use code JENCOHEN for 20% off

    Head over to therasage.com and use code Be Bold for 15% off.

    Head over to oneskin.co and use code HUSTLE15 for 15 % off your entire order.


    Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery Aug 22, 2023
    Show notes

    In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world of plastic surgery and beauty. From facelifts to chin enhancements, we dive into the shifting trends in beauty and plastic surgery, including the increasing desire for dramatic results from plastic surgery.

    Dr. Rahban shares his perspective on popular procedures such as the Brazilian Butt Lift (BBL) and why he doesn't perform them. The conversation also touches on the profound impact of the pandemic and social media on aesthetics, including the rise in plastic surgery procedures due to the 'Zoom effect' and increased time at home. We explore the psychological impacts of social media and trauma on self-esteem and how it can influence perceptions of beauty and the decision to undergo plastic surgery. Lastly, we navigate the complex landscape of plastic surgery, emphasizing the importance of doing thorough research and checking credentials before choosing a surgeon.

    Dr. Rady Rahban is a world-renowned Board Certified Plastic and Reconstructive surgeon in Beverly Hills, CA. He is recognized nationally and internationally for his professional integrity and artistic sensibilities that distinguish his practice. Firmly committed to patient education, Dr. Rahban is a vocal critic of unlicensed practitioners and unnecessary surgical procedures, and provides patient education on his own popular podcast, "Plastic Surgery Uncensored". He is known as the "go-to" doctor for his expertise in all types of plastic surgeries, including corrective procedures.

    What we discuss:

    0:03:24 - Dr. Rady Rahban's expertise in all types of plastic surgeries

    0:07:00 - The difference between a lower facelift, a regular facelift, and a neck lift

    0:12:24 - The changing concepts of beauty over time

    0:14:75 - Plastic surgery trends

    0:18:38 - Brazilian Butt Lift concerns and risks

    0:21:09 - The new wave of breast implant removal

    0:25:20 - COVID's "zoom effect" and social media's impact on aesthetics

    0:30:37 - The impact of photo and video filters

    0:38:29 - How trauma, social media, and self-esteem impact each other

    0:42:00 - How to make somebody look like a filtered version of themselves

    0:47:13 - How to know if a plastic surgeon is good or bad

    0:53:00 - Evaluating doctors and seeking referrals for procedures

    1:00:01 - Educating patients on plastic surgery

    Thank you to our sponsors:

    Pendulum: Head over to www.pendulum.com and code JENCOHEN for 20% off

    Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

    Find more from Jen:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen

    Books: https://www.jennifercohen.com/books

    Speaking: https://www.jennifercohen.com/speaking-engagement

    Learn more from Dr. Rady Rahban:

    Website: https://www.radyrahban.com/

    Instagram: https://www.instagram.com/drradyrahban/

    Podcast: https://podcasts.apple.com/us/podcast/plastic-surgery-uncensored/id1462543521


    Episode 268: Develop THESE Traits To Be Perceived As More Charismatic Aug 18, 2023
    Show notes

    What makes someone charismatic?

    In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss how important it is to have charisma in order to experience any sort of success in life.

    What I discuss:

    00:12: What makes someone charismatic?

    04:18: Is charisma necessary for success?

    Find more from Jen:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen

    Books: https://www.jennifercohen.com/books

    Speaking: https://www.jennifercohen.com/speaking-engagements


    Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich Aug 01, 2023
    Show notes

    Is following your passion really the way to go if you want to become rich?

    In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned a major disappointment – being turned away from UCLA tryouts – into a driving force that sparked profound personal growth and transformation. A renowned author and motivational speaker, Tony shares tales of his struggles and successes, unearthing invaluable insights about commitment, finding your niche, and embracing personal evolution.

    Professor Galloway explains how success isn't merely about intelligence. It's a complex blend of risk-taking, aggression, sales skills, seizing opportunities, and living life to the fullest. He also explains how it's not all about personal journeys - we also navigate the broader societal landscape, examining the profound impact technology has on relationships, dating, and socialization, as well as the loneliness epidemic that's silently wreaking havoc in our society.

    Scott Galloway is a Professor of Marketing at NYU Stern School of Business where he teaches Brand Strategy and Digital Marketing to MBA students and is the author of the Digital IQ Index ®, a global ranking of prestige brands' digital competence. In 2012, Professor Galloway was named "One of the World's 50 Best Business School Professors".

    What we discuss:

    (0:00:01) - Following Passion and Personal Growth

    (0:10:54) - The Correlation Between Intelligence and Success

    (0:15:12) - Moving to London and Life Experiences

    (0:26:50) - Evolution of Courses and Personal Reflections

    (0:31:16) - Technology's Impact on Human Relationships

    (0:44:04) - Challenges and Solutions for Young Men

    (0:51:10) - Technology's Impact on Relationships and Mental Health

    (1:03:36) - Social Media Impact, Fitness Importance

    (1:10:50) - Coping With Depression and Hollywood Frustrations

    (1:21:13) - Book Promotion and Appreciation

    Key takeaways:

    • The truth about the common advice of "following your passion" is that the person giving you this advice is already rich. They also most likely made their billions in iron or smelting. Ideally, find something you like that has 90 plus percent employment rate, which things like acting, modeling, sports do not have. Then, commit to becoming great at it. So if you find something you're good at and you start making money at it, the passion will follow.
    • The correlation between intelligence and success exists, but it tops out. A person who's got a 120 IQ is much more likely to be successful than someone at 80. But above that, it flatlines. Plus, when you get really, really smart, it actually turns on you and that is because you become so thoughtful and see so many downsides to everything. One thing that entrepreneurs have is they're too stupid to know we're going to fail.

    To learn more about Professor Scott:

    Website: https://www.profgalloway.com/

    Instagram: https://www.instagram.com/profgalloway/

    My links:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen


    Episode 262: The Truth About Family Trips and Vacations Jul 28, 2023
    Show notes

    Parents, this question is for you: do you really feel rested after a family trip?

    In this solo episode of Habits and Hustle, I chat with you about the difference between a family trip and a vacation. While society may like to make you believe that these family trips are necessary for building family memories, they're not the trips that will allow you to come back to reality feeling fully rested. I also talk about how you can actually plan a relaxing vacation and whether or not your kids can be a part of it.

    What I discuss:

    02:02: Is it possible to have a relaxing trip?

    03:11: Can you relax on a family trip?

    05:18: How can you shift from trip to vacation?

    09:26: Is being on a trip with children traumatizing as a child-less person?

    My links:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen


    Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz Jul 11, 2023
    Show notes

    Have you ever wondered what life behind the mic of a comedian looks like?

    In this episode of Habits and Hustle, we chat with the ever-so-hilarious and insightful, Elon Gold. We kick off with a raw and humorous chat on the hustle and grind of the comedy world and exploring how he started. Elon also expands on the significant impact of Jerry Seinfeld and Larry David on Elon's career, to a chat about our comedy heroes, the industry's challenges, and how comedy can be a powerful tool against hatred.

    We delve into profound talks on faith, tradition, and God, underscoring the importance of having a support system. We reminisce on starting out in comedy, the struggles, and the glory. Elon opens up about the success of his 'Funny Quarantine' show and expresses his admiration for Howie Mandel's comedic genius. There's also a thoughtful exposition on being Modern Orthodox and the essence of keeping traditions alive.

    Elon Gold is a comedian and actor who has starred in FOX's 'Stacked' and NBC's 'In-Laws'. His one hour stand up special on Netflix, "Elon Gold: Chosen & Taken" received wide acclaim from audiences and peers alike. It is currently streaming on Amazon Prime.

    What we discuss:

    (0:00:00) - About Elon Gold's Comedy Career

    (0:10:57) - How important is tradition and belief in God?

    (0:23:22) - How does the show business work?

    (0:28:06) - Joining Larry David's Show Journey

    (0:38:17) - How does making a living in comedy look like?

    (0:41:02) - What lessons can comedy teach us?

    (0:51:22) - What can comedy do to help with recent incidents against jews?

    (1:00:02) - Should comedians cover controversial topics?

    (1:12:58) - Which women in comedy are the funniest?

    (1:18:55) - What type of people should we take advice from?

    (1:33:36) - What does Elon like to do to relax?

    (1:43:43) - What is the secret to a successful marriage?

    Key takeaways:

    • When you wake up in the morning, it's important to meditate so you can focus on the beauty and truth in your life. However, it's equally important that you express gratitude for everything worth being grateful about in your life. Whether you like to observe your own thoughts or talk to your God, spending time reflecting on your thoughts and thanking the Universe or God for everything you have is imperative to a happy and successful life.
    • In the show business, there's no such thing as someone helping you out just for the sake of helping you out. In order for someone to give you a shot or a big break, it needs to be mutually beneficial. This is something that may sound harsh, but it is true in other types of relationships as well, such as romantic ones. If one partner is the only one doing all the work, the relationship won't survive.
    • Every and any talent you have is God-given. You are born good at something for a reason but you have to work very hard to be great at it. This talent is given to you so you know which craft to work on and become the best at.

    To learn more about Elon:

    Website: https://www.elongold.com/

    Instagram: https://www.instagram.com/elongold/

    YouTube: https://www.youtube.com/channel/UCiEzx9WQFf1D2kJkk1VZjSA

    My links:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen


    Episode 256: 3 Reasons Why You Aren't Sleeping Properly Jul 07, 2023
    Show notes

    Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?!

    In this solo episode of Habits and Hustle, I chat with you about why I think we're sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don't get the best night of sleep.

    What we discuss:

    00:16: Why are we sleeping worst than ever?

    03:06: What habits are hindering your sleep quality?

    05:33: How does diet affect your sleep?

    07:20: What happens when you have a bad night of sleep?

    11:01: How many hours of sleep per night do you need?

    12:22: Do women need to sleep more?

    15:15: How can you make sleep quality a non-negotiable?

    My links:

    Website: https://www.jennifercohen.com/

    Instagram: @therealjencohen


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