Habits and Hustle - Jen Cohen

Latest Episodes:

Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1. Jul 23, 2024

Show notes

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza.

Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women.

Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.

What We Discuss:

(00:13) Former Russian Spy Alia Rosa

(04:30) The Spy Who Fought for Peace

(15:29) Seduction Techniques and Female Empowerment

(27:40) Surviving Trauma and Seduction Techniques

(35:34) Training in Seduction and Espionage Tactics

(42:41) Espionage Techniques and Training Details

(53:41) Mastering the Art of Seduction

(01:01:47) Building Self-Confidence and Seduction Tactics

(01:14:00) Betrayal, Seduction, and Espionage Tactics

(01:31:05) Revisiting Past Traumas and Fears

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Aliia Roza:

Website: https://www.todieforspy.com/

Instagram: @aliiaroza

Podcast: To Die For

Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations Jul 19, 2024

Show notes

Have you heard the common belief that plant-based diets don't supply enough amino acids for building muscle? That misconception may no longer be true!

In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.

Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.

What we discuss:

Misconceptions about plant-based diets
Genetic individuality when selecting a diet
A bodybuilding championship on a plant-based diet 22 years ago
The role of gut bacteria in nutrient absorption
Wade's experimentation with a 100% raw food diet
Genetic limitations
Psychological and emotional aspects of extreme dieting

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Wade Lightheart:

Website: https://wadelightheart.net/

Instagram: @wadelightheart

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend Jul 16, 2024

Show notes

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott "Carrot Top" Thompson's life, encouraging him to reveal the secret behind his stage name and personal brand.

Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more!

Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy.

What We Discuss:

(12:04) Evolution of Carrot Top's Comedy

(17:59) Evolution of Comedy Performances

(24:59) The Loneliness of a Comedian

(29:54) Daily Fitness Routine and Health Habits

(40:42) Financial Aspects of Comedy Residencies

(46:32) Career Longevity and Staying Relevant

(57:19) Maintaining the Carrot Top Brand

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Scott "Carrot Top" Thompson:

Website: https://carrottop.com/

Instagram: @carrottoplive

Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements Jul 12, 2024

Show notes

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?

In today's Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.

What we discuss:

Understanding Genetic Testing and Supplements
Peptides and Testosterone
Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Gary Brecka:

Website: https://www.garybrecka.com/

Instagram: @garybrecka

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat Jul 09, 2024

Show notes

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?

In today's Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life.

Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life.

This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection.

Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual themes with reggae, rock and hip hop beatboxing sounds, Matisyahu's 2005 single "King Without a Crown" was a Top 40 hit in the United States. Since 2004, he has released seven studio albums as well as five live albums, two remix CDs and two DVDs featuring live concerts.

What We Discuss:

Matisyahu's journey from Orthodox Judaism to a balanced spiritual approach
The impact of October 7th on Jewish identity and unity
Challenges facing Jewish artists in the current political climate
Balancing family life with a music career
Struggles with addiction and the path to recovery
The use of cannabis and its role in Matisyahu's life
Finding authenticity in the music industry
Reflections on fame, success, and personal growth
The creation of the song "Ascent" and its powerful message
The importance of self-acceptance and embracing imperfections
Navigating career challenges and adapting to industry changes

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Matisyahu:

Website: https://matisyahuworld.com/

Instagram: @matisyahu

Facebook: https://www.facebook.com/matisyahu

YouTube: https://www.youtube.com/@matisyahu

Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being Jun 28, 2024

Show notes

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health.

Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs.

You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements.

Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host.

What we discuss:

The benefits of sitting on the floor compared to sitting in a chair
Low incidence of osteoarthritis in cultures that spend more time on the ground
Improved digestion when sitting on the floor
Better circulation and lymphatic fluid movement when sitting on the ground
The concept of NEAT and its importance for health
The dangers of outsourcing mechanical efficiency to devices like chairs
The importance of wiggling and moving while sitting, whether on the floor or in a chair
The ideal position for the spine and hips when sitting on the ground

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle

To learn more about Aaron Alexander:

Aaron's Podcast - https://www.alignpodcast.com/

Aaron's Instagram - @aaronalexander

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes Jun 25, 2024

Show notes

Are you looking to stay youthful and energetic as you age?

In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine.

Dr. Khan explains how therapies like Follistatin gene therapy decreased biological age by 11 years on average in a clinical trial. He also covers mitochondria-boosting peptides, engineered exosomes for skin rejuvenation, and stem cell treatments to reduce inflammation and chronic diseases. This is a must-listen for anyone interested in the future of anti-aging and healing treatments.

Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine such as Stem Cells & PRP (Platelet Rich Plasma).

What we discuss…

(05:00) Cutting Edge Regenerative Medicine Exposed

(14:52) Revolutionizing Regenerative Medicine and Stem Cells

(22:16) Navigating Stem Cell Therapy Credibility

(25:05) Medical Education and Cutting-Edge Therapies

(38:15) Revolutionizing Healthcare Through Regenerative Medicine

(48:56) Mitochondria Function and Longevity Tools

(56:47) Biotech Clinics and Gene Therapy Development

(01:02:45) Eterna Health and Gene Therapy Technology

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen

Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Adeel Khan:

Website: https://eterna.health/

Instagram: @dr.akhan

Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz. Jun 21, 2024

Show notes

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting.

In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves.

From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health.

Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast.

What we discuss:

Intermittent fasting and its initial effects on weight loss
Changes in energy levels and body composition after starting intermittent fasting
The role of diet vs. exercise in weight loss
Calorie restriction vs. fasting and the role of insulin in weight gain
Comparing Weight Watchers to fasting and the importance of accountability and community
The benefits of different fasting durations (13-15 hours, 17 hours)
The benefits of longer fasting durations (24 hours, 48 hours, 72 hours)
Addressing the myth of fasting putting the body into starvation mode
Tips for easing into intermittent fasting
The role of mitochondria in health and the benefits of becoming fat-adapted through fasting

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Mindy Pelz:

Website - https://drmindypelz.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 355: Beth Wilkes Feraco's Real Talk on Health, Fitness, Sobriety, and Social Media Jun 18, 2024

Show notes

Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world?

In today's episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media.

Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring.

At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible!

What we discuss…

(00:01) Inspiring Fitness Influencers Thriving Online

(06:08) Navigating Diet Culture and Disordered Eating

(12:05) Overcoming Addiction and Finding Balance

(20:23) Fitness and Supplement Discussion

(32:04) Fitness Coaching and Social Media Realness

(39:24) Praise for Beth Fracco Fitness

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Beth Wilkes Feraco:

Website: https://bethferacofitness.com/

Instagram: @bethferacofitness

Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom Jun 14, 2024

Show notes

What does it take to turn childhood struggles into a legendary career?

In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build.

As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life.

Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey.

Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport's greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo.

What we discuss:

(07:09) Perseverance and Mental Toughness

(11:49) Growing Pains and Finding Balance

(20:43) Talent vs Mindset in Sports

(28:03) Impact of Free Agency in Basketball

(33:03) Steve Ballmer

(37:26) Organization Transparency and Accountability

(51:02) The Power of Athlete Activism

(54:50) Learning From People, Leaders vs. Individuals

(01:00:55) Staying Grounded Amidst Fame

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off