Habits and Hustle

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Ben Greenfield:

Website: https://bengreenfieldlife.com/

Instagram: @bengreenfieldfitness

Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape Nov 15, 2024

Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results.

We’re covering everything from how to avoid common plateaus to the actual workouts that build lasting strength and why heavy weights and structured cardio can’t be ignored.

Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years.

What we discuss:

Are Viral Fitness Hacks Worth Your Time?
We Fall for Crazy Fitness Trends
The Only Fitness Advice You’ll Ever Need
Is Food Obsession Hurting Your Fitness Goals?
Why You Can’t Out-Exercise a Bad Diet

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Find more about Liron Kayvan:

Website: https://www.beyondfitnessla.com/

Instagram: @beyondfitnessla

Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker? Nov 12, 2024

Is our obsession with optimization actually making us weaker?

In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring.

We discuss the possibility that the more requirements we add to basic human functions (like sleeping, exercising, or working), the more fragile we become. We also dive into elaborate morning routines, sleep-tracking devices, how subtraction, not addition, might be the key to building real resilience in our overly-comfortable world, and the best way to end a day of intellectual work.

Michael Easter has made a career as a New York Times bestselling author by traveling the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His research spans from war zones to the Arctic to the Bolivian jungle, where he's interviewed thousands of experts including Nobel laureates and world-class athletes. Easter shares these science-backed insights in his books, including Scarcity Brain and The Comfort Crisis, as well as in his newsletter, Two Percent with Michael Easter. His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health, mental well-being, and performance.

What We Discuss:

(00:00) Book Authors Discuss Success and Integrity

(08:27) The Scarcity Loop in Behavior Psychology

(15:34) Behavioral Psychology and Impulse Control

(28:16) Unpredictability and Stimulus Seeking

(42:21) Efficiency Through Resource Subtraction

(50:30) Daily Habits and Mental Stamina

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Michael Easter:

Website: https://eastermichael.com/

Books: https://eastermichael.com/books-v2-wip/

Instagram: https://www.instagram.com/michael_easter/

Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40 Nov 08, 2024

Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition.

He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portion sizes. We also dive into societal influences on our eating habits, and the truth about TRT in your 40s.

Andrew Coates is a dedicated fitness professional with over 23,000 hours of on-the-floor coaching experience. After graduating from Memorial University of Newfoundland with a Bachelor of Commerce, he began his career as a certified personal trainer in 2010 and founded Andrew Coates Fitness in 2017. Andrew is a prolific fitness writer, contributing to renowned publications such as T-Nation, Muscle and Fitness, and Men's Health, and has been featured in Arnold Schwarzenegger's newsletter. He is the host of The Lift Free and Diet Hard Podcast and a frequent public speaker at industry events.

What we discuss:

The "Three-Bucket" nutrition framework
Creating a sustainable food environment
Portion size realities
Canadian food culture
Fitness after 40
Modern food environment

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

To learn more about Andrew Coates:

Instagram: @andrewcoatesfitness

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing Nov 05, 2024

Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing.

We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox burden test.” We also discuss NAD IVs, ketamine therapy, and innovative social wellness clubs. This episode is packed with intriguing information and the latest biohacking trends so tune in today.

Dr. Abe Malkin is the CEO and Founder of Drip Hydration. He received his combined MD/MBA degree from Tufts University School of Medicine. He then completed his Family Medicine Residency training at Kaiser Permanente in Los Angeles. Dr. Malkin is Board Certified in Family Medicine and an active member of the American Board of Family Medicine. He is the Founder of Concierge MD Los Angeles, a full-service concierge medical practice in Los Angeles that focuses on medical house calls for primary and urgent care needs.

What We Discuss:

(00:00) NAD and NR IV Therapy

(05:51) Effectiveness of NAD Supplementation Methods

(10:59) Importance of Daily Exercise for Health

(20:31) The Importance of Healthy Habits

(26:43) Social Wellness Communities and Trends

(37:28) Innovative Wellness Practices and Therapies

(51:08) Importance of Regular Full Body Scans

…and more!

Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Abe Malkin:

Website: https://driphydration.com/

Instagram: https://www.instagram.com/abemalkinmd/?hl=en

Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication Nov 01, 2024

Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals.

We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits of combining resistance training with cardiovascular exercise, and how to find enjoyable forms of exercise to ensure consistency. We also debunk the myth that cardio "kills gains", discuss the risks of overexercising and much more.

What we discuss:

The overuse and potential inaccuracy of fitness tracking methods
Skepticism about daily glucose monitoring for metabolically healthy individuals
Benefits of combining resistance training with cardiovascular exercise
Finding enjoyable forms of exercise to ensure consistency
Debunking the myth that cardio "kills gains"
Risks of overexercising, including potential for rhabdomyolysis
Habit stacking to make cardio more enjoyable
Simplifying fitness approaches and avoiding unnecessary complications

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

To learn more about Andrew Coates:

Instagram: @andrewcoatesfitness

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More Oct 29, 2024

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications.

We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into peptides for metabolic health and much more.

Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. She is renowned for developing a proprietary method of microdosing GLP1 agonists like Ozempic® and Mounjaro®, which has positively impacted countless lives. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.

What We Discuss:

(04:38) Exploring GLP-1 Peptides and Big Pharma

(15:45) Restricted Access to Growth Hormone Peptides

(21:50) Peptides and Hormones for Metabolic Optimization

(31:45) Pharmaceutical Shortage and Compounding Pharmacies

(48:56) Optimizing Peptides for Metabolic Health

(56:09) Impact of Hormones on Aging

(01:01:34) Complexities of Hormone Therapy Decision-Making

(01:07:47) Optimizing Health and Longevity

(01:15:42) Stem Cells, Hormones, and Health Priorities

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Tyna Moore:

Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered

Instagram: https://www.instagram.com/drtyna/

Youtube: https://youtube.com/@drtyna

Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You? Oct 25, 2024

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you?

In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs.

Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting.

Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world.

What we discuss:

Comparison of different diets for long-term weight loss
Personalization of diet strategies
Flexible dieting approach
Diet soda and artificial sweeteners
Effects on weight loss
Impact on gut microbiome
Common misconceptions
Breakdown of aspartame and its components

Find the full episode here:

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Layne Norton, PhD:

Website: https://biolayne.com/

Instagram: @biolayne

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives Oct 22, 2024

Are you tired of swiping endlessly on dating apps with no real connection?

On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications.

We discuss fascinating insights on how joining groups like birdwatching clubs or running meetups can be more effective for both your mental health and your love life than traditional dating apps. We also dive into practical tips on finding connection in unexpected places and breaking free from the cycle of online dating frustration.

Julia Hotz is a solutions-focused journalist and author of “The Connection Cure”—the first book chronicling the science, stories, and spread of social prescribing. She works at the Solutions Journalism Network, where she helps other journalists rigorously report on what’s working to solve today’s biggest problems. Before becoming a journalist, Julia worked as a teacher, bartender, pizza server, and summer camp “forest ranger”. She enjoys hiking up mountains, biking around New York, riling up dance floors, running around parks, budget traveling around the world, and building the ‘longest road’ around Catan.

What We Discuss:

(00:00) The Connection Cure

(05:16) Unlocking the Power of Social Prescribing

(15:03) The Power of Social Prescribing

(29:21) Healing Through Art and Storytelling

(33:34) Social Connections and Self-Prescription

(44:05) The Limitations of Online Dating

(49:47) Social Prescribing for Meaning and Joy

(01:02:47) Nature-Based Social Prescribing and Dating

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Julia Hotz:

Website: https://www.hotzthoughts.com/

Book: https://www.hotzthoughts.com/the-connection-cure

Instagram: https://www.instagram.com/hotzthoughts/

Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back Oct 18, 2024

Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity?

In this episode, I sit down with Lee Trink to discuss whether today’s parenting methods are doing more harm than good. We dive into why resilience is critical for success and how kids might be missing out on crucial life skills. Are we over-sheltering them, and what can we do to fix it? You won’t want to miss this eye-opening conversation.

Lee Trink, former CEO of FaZe Clan, is a Gen Z expert and leader who has worked extensively with young talent, helping them succeed in high-pressure environments. With his experience, he brings valuable insights on how we can teach kids to be resilient in a world that's becoming increasingly soft.

We Also Discuss:

(00:01) - Generation Z Softness Concerns

(04:08) - The Softening of Future Generations

(13:46) - The Importance of Likability

(24:35) - Qualities of Likability in Individuals

(36:33) - The Power of Likability and Comedy

(41:16) - Missed Opportunities in Podcasting

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Lee Trink:

Website: fazeclan.com

Instagram: @leetrink

X: @leetrink

Instagram: @fazeclan

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children Oct 15, 2024

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children.

We discuss allowing children to develop skills and become competent at tasks, even seemingly minor ones like making their bed to build their confidence and self-efficacy. We also dive into understanding different temperaments, building essential life skills, and maintaining a strong, connected relationship.

Dr. Aliza Pressman is a developmental psychologist with nearly two decades of experience working with families and the health care providers who care for them. She is the author of the New York Times bestselling book THE 5 PRINCIPLES OF PARENTING: Your Essential Guide to Raising Good Humans, and the host of the award-winning podcast Raising Good Humans.

Aliza is the co-founding director of The Mount Sinai Parenting Center and is an assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital. She holds degrees from Dartmouth College, Teacher’s College, and Columbia University. Aliza is the mother of two teenagers.

What We Discuss:

(00:00) Interview With Dr. Elisa Pressman

(05:02) Building Resilience in Children

(19:56) Parenting Principles

(26:07) Parenting Temperament and Relationships

(40:29) Cultivating Competence in Children

(56:56) Navigating Emotions and Mental Health

(01:04:04) Developing Coping Skills in Children

(01:10:42) Teaching Self-Regulation and Empathy

(01:23:21) Connecting With Dr. Lisa Preston

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Aliza Pressman:

Website: https://draliza.com/ https://dralizapressman.substack.com/

Podcast: Raising Good Humans

Instagram: https://www.instagram.com/raisinggoodhumanspodcast/

Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure Oct 11, 2024

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived "softening" of younger generations, particularly Gen Z.

We discuss how well-intentioned efforts to protect children's feelings may be robbing them of crucial life lessons in resilience, grit, and adaptability. From participation trophies to overprotective parenting, we explore how these practices might be contributing to a generation less equipped to handle life's challenges.

Lee Trink is a visionary entertainment and media entrepreneur based in Los Angeles. He co-founded FaZe Clan, transforming it from a small gaming group into the world's leading esports and gaming organization with a massive, passionate fanbase. His expertise spans entrepreneurship, creative content, talent management, and brand development, with a keen ability to foresee and capitalize on pop culture trends. Before FaZe Clan, Trink served as President of Capitol Records and Capitol Music Group, where he nurtured musical talent and worked with artists like Katy Perry, Coldplay, and The Rolling Stones.

What we discuss:

Gen Z's perceived lack of resilience in the workplace
The impact of participation trophies on child development
The role of sports in teaching life skills and discipline
Overprotective parenting and its consequences
The importance of failure in building competence and confidence
How social media affects delayed gratification

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Lee Trink:

Website: https://leetrink.com/

Instagram: https://www.instagram.com/leetrink/?hl=en

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations Oct 08, 2024

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew."

We delve into challenging topics like the perception of Jewish people in America, the rise of antisemitism, and the complexities of the Israeli-Palestinian conflict. We also discuss that having open, honest dialogue - even when uncomfortable - is crucial for building understanding between different communities.

Emmanuel Acho is the #1 New York Times bestselling author of Uncomfortable Conversations with a Black Boy and the New York Times bestseller Uncomfortable Conversations with a Black Man. He is the host/producer of the Emmy Award–winning YouTube series of the same name, and whose mission is to promote dialogue around racial insensitivity and ignorance.

Noa Tishby is the New York Times bestselling author of Israel: A Simple Guide to the Most Misunderstood Country on Earth and Israel’s former Special Envoy for Combatting Antisemitism and Delegitimization. An award-winning producer, Tishby made history with the sale of In Treatment to HBO, the first Israeli television show to become an American series. Tishby is the founder of several nonprofit organizations, including Act for Israel and Eighteen, which combats antisemitism and inspires Jewish pride.

What We Discuss:

(00:00) Uncomfortable Conversations With a Jew

(06:02) Challenging the Negative Association of "Jew"

(18:48) Misunderstanding Jewish Identity and Beliefs

(26:39) Addressing Jewish Stereotypes and Misconceptions

(38:21) Navigating Disagreements With Understanding

(43:27) Promoting Unity Through Uncomfortable Conversations

…and more!

Thank you to our sponsors:

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Find more from Jen:

Instagram: @therealjencohen

https://www.instagram.com/noatishby/

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Emmanuel Acho and Noa Tishby:

Website:https://uncomfortableconvos.com/

Instagram: https://www.instagram.com/emmanuelacho

Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs Oct 04, 2024

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, career transitions, and having a creative outlet.

Listen to the Side Hustle to Small Business podcast on Apple Podcasts or Spotify, or visit: entm.ag/hiscox

Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health Oct 01, 2024

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging.

We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even support skin health. We also dive into how urolithin A compares to other popular supplements like NAD boosters, why top athletes are starting to incorporate it into their regimens, and the surprising connection between mitochondrial health and skin aging.

Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.

What We Discuss:

(00:00) Gut Microbiome and Postbiotics

(14:41) Enhancing Mitochondrial Health With Urolithin A

(30:08) Athletes Using Urolithin a Supplement

(39:48) Nutrition and Skin Aging Research

(47:45) Cutting Edge Supplement MitoPure

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

https://www.mitopure.com/

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Singh:

https://www.timeline.com/

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Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts Sep 27, 2024

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness.

We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic. We also dive into the psychology behind extreme dieting and fitness obsessions and why intermittent fasting might not be the miracle cure it's made out to be.

What we discuss:

Cardio vs. strength training debate
Best forms of cardio for middle-aged individuals
Importance of maintaining muscle mass as we age
Fat loss and misconceptions about exercise for weight loss
Sarcopenia (age-related muscle loss) and its risks
Effects of Ozempic on weight loss and muscle mass
Intermittent fasting and its potential drawbacks
Importance of self-awareness in managing eating habits

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

To learn more about Andrew Coates:

Instagram: @andrewcoatesfitness

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health Sep 24, 2024

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks.

We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.

Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.

What We Discuss:

(07:08) The Importance of Sleep for Health

(13:18) The Connection Between Sleep and Performance

(19:22) The Myth of Sleep Biohacking

(26:14) Understanding Sleep Patterns and Stressors

(34:20) Effects of Stress on Sleep Quality

(38:15) Alcohol and Caffeine Impacts

(41:18) Effects of Heat on Sleep Quality

(46:31) Infrared Sauna Benefits for Sleep

(54:34) Optimizing Sleep Position and Routines

(01:04:27) Myths and Tips for Better Sleep

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Todd Anderson:

Website: https://www.toddanderson42.com/

Instagram: @toddanderson42_

Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness Sep 20, 2024

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline.

We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the gym. We also discuss the idea of "casting votes for your future self," as James Clear says in his book "Atomic Habits," and how consistency in action, even when you don't feel like it, fosters discipline and confidence.

What we discuss:

Procrastination as a common pitfall
Taking action is crucial, rather than waiting for motivation
Starting small to build familiarity and reduce intimidation
"Casting votes for your future self" concept from "Atomic Habits"
Consistency in action fostering discipline and confidence
Impact of breaking self-promises
Overcoming shame and setbacks
Role of coaches and mentors in creating supportive environments

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

To learn more about Andrew Coates:

Instagram: @andrewcoatesfitness

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes Sep 17, 2024

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes.

We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more.

Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California.

What We Discuss:

(00:02) Stress Reset

(06:47) Emotion Regulation and Therapy Costs

(14:15) Managing Stress and Medication Awareness

(24:09) Overcoming Rumination Through Positive Techniques

(28:57) Shared Humanity and Mind Resets

(32:34) Body Resets and Stress Relief

(41:56) Utilizing Exercise for Mental Health

(47:43) Mindfulness-Based Stress Relief Techniques

(56:16) Therapy Approaches and Rumination

(01:02:56) Positive Contagious Stress Resets

…and more!

Thank you to our sponsors:

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Find more from Jen:

Instagram: @therealjencohen

https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jennifer L. Taitz, PsyD, ABPP:

Website: https://drjennytaitz.com/

Instagram: @drjennytaitz

Book: Stress Resets

Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements Sep 13, 2024

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter.

We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health.

Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect.

What we discuss:

The myth of "starvation mode"
Metabolic adaptation
The ineffectiveness of short-term fasting
Importance of calorie control for fat loss, regardless of meal frequency
The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo)
Discussion on animal protein vs. plant-based diets
Essential supplements
Myths about creatine supplementation, especially for women
Different types of creatine (monohydrate vs. micronized)

Find the full episode here:

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Jordan Syatt:

Website: https://www.syattfitness.com/

Instagram: https://www.instagram.com/syattfitness/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse Sep 10, 2024

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us."

We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that we must rigidly align with one side or the other on every issue. We also dive into Kat's personal journey from a strict Catholic upbringing to her current role as a political analyst, her experiences with binary thinking both on the left and right and her thoughts on overcoming tribal instincts in our polarized world.

Kat Timpf is a multifaceted media personality, serving as co-host of "Gutfeld!" on Fox News and a Fox News analyst. She's the author of the New York Times bestseller "You Can't Joke About That" and has written for various publications including National Review. Known for her libertarian perspective and use of comedy in political commentary, Kat has been recognized on Variety's New Power of New York list in 2023. She believes in the power of conversations to bridge political divides and connects with audiences nationwide through her sold-out comedy tour.

What We Discuss:

(00:00) Breaking Down Binary Thinking

(02:58) Navigating Complex Political Discourse

(09:54) Navigating Religious Evolution and Familial Relationships

(14:56) Challenging Binary Thinking in Society

(23:37) Navigating Political Discourse and Media Biases

(28:07) Professional Evolution and Personal Challenges

(39:08) Expecting and Birth Discussions

…and more!

Thank you to our sponsors:

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Kat Timpf:

Website: https://www.therealkattimpf.com/

Instagram: @kattimpf

Order Book: I Used To Like You Until…

Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating Sep 06, 2024

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.

We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."

Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.

What we discuss:

The concept of "eating to live" vs. "living to eat"
Why burning calories on a treadmill just to eat more might be counterproductive
The surprising truth about how little food we actually need to thrive
The importance of collagen as a "fourth macronutrient"
Insights on testosterone replacement therapy and its effects

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Mark Sisson:

Instagram: @marksissonprimal

Blog: MarksDailyApple.com

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing Sep 03, 2024

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health.

We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We also dive into how a balanced gym routine promotes long-term heart health, natural ways to boost testosterone levels, and much more!

What We Discuss:

(04:40) Supplement Packages and Excessive Exercise

(11:31) Exercise Intensity and Heart Health

(26:38) Navigating Strict Childhoods and Health Education

(33:59) Navigating Dietary Confusion and Self-Quantification

(39:59) Grounding and PEMF Technology

(49:46) Optimizing Health With Light Therapy

(01:02:35) Hydrogen Water Tablets and Bottles

(01:07:28) Comprehensive Biomarker Testing for Health

(01:15:32) Optimizing Testosterone Levels Naturally

…and more!

Thank you to our sponsors:

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Ben Greenfield:

Website: https://bengreenfieldlife.com/

Instagram: @bengreenfieldfitness

Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness Aug 30, 2024

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization.

My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for brain health and learning, digital dementia, and human over-reliance on technology.

Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. Kwik has taught his brain retraining and learning techniques to students from universities such as Harvard, CalTech, and Singularity University. He also teaches executives and employees from companies such as Google, Virgin, Nike, Zappos, GE, 20th Century Fox, Cleveland Clinic, WordPress, and institutions like the United Nations to get the most out of work and life.

What we discuss:

Meta-learning and its impact on academic performance
The concept of "learning how to learn"
Importance of physical exercise for brain health and learning
Digital dementia and over-reliance on technology

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jim Kwik:

Website: https://www.jimkwik.com/

Instagram: @jimkwik

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life Aug 27, 2024

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls!

We discuss Dave’s journey with Jordan Peterson, how hurdles nudged Rubin towards podcasting and online content, Trump's chances in 2024 and much more.

Dave Rubin is the host of The Rubin Report, a top-ranking talk show with over one billion views and millions of subscribers. The Rubin Report is recognized as one of the most influential spaces for uncensored conversations about politics, culture, comedy, current events, and more. He accompanied Dr. Jordan B. Peterson on an international speaking tour where they addressed hundreds of thousands of people across three continents. In an effort to combat big tech censorship, Rubin founded Locals.com, a subscription-based digital platform that empowers creators to be independent by giving them control over their content and data.

What We Discuss:

(00:00) Tequila Talk and Glasses Revelation

(08:06) Comedian Turned Political Commentator

(14:10) Life-Changing Encounter With Jordan Peterson

(23:11) Building Comedy, Inspiring Change

(28:22) Shift From Liberal to Conservative

(44:13) Golden Girls Nostalgia

(55:02) Elderly Abuse and Political Fiasco

(01:05:27) Political Discussion With Conservative Guest

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.

Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements Aug 23, 2024

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.

We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.

Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.

What we discuss:

Anti-aging basics: Foundation vs. invasive procedures
Importance of reducing sugar intake for skin health
Quick interventions for looking younger
Supplementation for anti-aging
Dr. Youn's 21-day jumpstart plan
Foods that promote autophagy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Dr. Anthony Youn:

Website: https://www.dryoun.com/

Instagram: @tonyyounmd

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management. Aug 20, 2024

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power.

We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides.

Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey.

What We Discuss:

(00:00) Personalized Medicine Startup Blokes and Joi

(04:17) The Metabolic Health Awakening

(15:15) Peptides and Hormones

(21:27) Hormones and Weight Loss

(28:32) Navigating Hormone Replacement Therapy Options

(41:40) Optimizing Health With Precision Testing

(53:59) The Power of Momentum and Hope

(01:01:58) The Importance of Health and Hope

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Blokes & Joi Wellness:

Website: https://blokes.co/ https://choosejoi.co/

Instagram: @getblokes @joiwomenswellness

Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health Aug 16, 2024

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia.

We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.

Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss:

Using spices for healing
Trying too many health things at once
Listening to what YOUR body needs

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Radhi Devlukia:

Website: https://www.radhidevlukia.com/

Instagram: @radhidevlukia

Book: https://www.joyfullbook.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More Aug 13, 2024

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast.

We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.

Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.

What We Discuss:

(19:19) The Role of Luck and Habits

(25:20) The Importance of Wealth-Building Principles

(33:55) Wealth-Building Strategies and Main Hustles

(38:56) Wealth-Building and Relationship Alignment

(43:40) Challenges of Modern Dating Culture

(54:07) The Crisis of Masculine Mentorship

(01:03:20) The Algebra of Mating

(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment

(01:21:40) The US Role in Israel-Palestine Conflict

(01:29:20) Political Discussion on US Leadership

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Scott Galloway:

Website: https://www.profgalloway.com/

Instagram: @profgalloway

Book: The Algebra of Wealth

Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More Aug 09, 2024

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age.

We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years.

Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet.

What we discuss:

Strength training for menopause
The role of semaglutide in weight loss
How to maximize semaglutide’s effects

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Mary Claire Haver:

Website: https://maryclairewellness.com/ https://thepauselife.com/

Instagram: @drmaryclaire

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

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Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships. Aug 06, 2024

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing.

We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more.

Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance.

What We Discuss:

(06:42) Success Through Adversity

(25:50) Gaining Advantage Through Adversity

(35:11) Understanding Family Dynamics and Breaking Cycles

(44:00) Recognizing Insecurities and Growth

(59:29) Breaking Toxic Relationship Patterns

(01:19:55) Authenticity vs Social Media Persona

(01:32:18) Navigating Social Media and Parenting

(01:42:42) Managing Multiple Businesses and Delegating Roles

(01:53:05) Venturing Into VC Hustles and Investments

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Adam Schafer:

Website: https://www.mindpumpmedia.com/adam-bio

Instagram: @mindpumpadam

Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health Aug 02, 2024

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally.

We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings.

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health.

What we discuss:

Foods that boost libido
Key hormones for sexual desire
Is the sugar in fruit bad?
Toxic diet culture

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Jolene Brighten:

Website: https://drbrighten.com/

Instagram: @drjolenebrighten

Book: Is This Normal?

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports. Jul 30, 2024

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan.

We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the traits that foster success, like persistence, generosity, likability, and hard work compared to “coddle culture” which leaves detrimental effects.

Ranked one of the most influential executives in digital innovation, sports, entertainment, and lifestyle media, Erika Ayers Badan is the CEO of Food52 and the former CEO of Barstool Sports. During her tenure at Barstool from 2016 to 2024, Erika transformed the organization from a regional blog to a national powerhouse operation leading to a 5,000% increase in overall revenue, making it one of the most innovative and successful internet media brands.

What We Discuss:

Work Life Realness
Building Intuition and Grit in Work
Navigating the Evolving Digital Landscape
Building a Home Lifestyle Brand
Key Traits for Success and Generosity
Establishing Successful Business Habits

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Erika Ayers Badan:

Website: https://www.erikaayersbadan.com/

Instagram: @erika

Book: Nobody Cares About Your Career

Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2. Jul 26, 2024

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception.

I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances.

Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.

In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.]

What We Discuss:

(04:23) Family Estrangement and Deception

(12:43) Virtual Reality Manipulation in Relationships

(25:02) Military Corruption and Personal Betrayal

(34:59) Unsolved Mystery of a Russian Oligarch

(49:28) Marriage History and Career Dreams

(56:30) Empowerment Through Education and Independence

(01:02:34) Resilience and Moving Forward

(01:14:01) Dating, Relationships, & Emotional Savviness

(01:25:19) Empowerment and Femininity in Superheroes

(01:37:42) Water Rituals and Positive Habits

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Aliia Roza:

Website: https://www.todieforspy.com/

Instagram: @aliiaroza

Podcast: To Die For

Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1. Jul 23, 2024

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza.

Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women.

Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.

What We Discuss:

(00:13) Former Russian Spy Alia Rosa

(04:30) The Spy Who Fought for Peace

(15:29) Seduction Techniques and Female Empowerment

(27:40) Surviving Trauma and Seduction Techniques

(35:34) Training in Seduction and Espionage Tactics

(42:41) Espionage Techniques and Training Details

(53:41) Mastering the Art of Seduction

(01:01:47) Building Self-Confidence and Seduction Tactics

(01:14:00) Betrayal, Seduction, and Espionage Tactics

(01:31:05) Revisiting Past Traumas and Fears

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Aliia Roza:

Website: https://www.todieforspy.com/

Instagram: @aliiaroza

Podcast: To Die For

Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations Jul 19, 2024

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!

In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.

Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.

What we discuss:

Misconceptions about plant-based diets
Genetic individuality when selecting a diet
A bodybuilding championship on a plant-based diet 22 years ago
The role of gut bacteria in nutrient absorption
Wade's experimentation with a 100% raw food diet
Genetic limitations
Psychological and emotional aspects of extreme dieting

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Wade Lightheart:

Website: https://wadelightheart.net/

Instagram: @wadelightheart

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend Jul 16, 2024

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand.

Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more!

Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy.

What We Discuss:

(12:04) Evolution of Carrot Top's Comedy

(17:59) Evolution of Comedy Performances

(24:59) The Loneliness of a Comedian

(29:54) Daily Fitness Routine and Health Habits

(40:42) Financial Aspects of Comedy Residencies

(46:32) Career Longevity and Staying Relevant

(57:19) Maintaining the Carrot Top Brand

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Scott “Carrot Top” Thompson:

Website: https://carrottop.com/

Instagram: @carrottoplive

Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements Jul 12, 2024

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?

In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.

What we discuss:

Understanding Genetic Testing and Supplements
Peptides and Testosterone
Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Gary Brecka:

Website: https://www.garybrecka.com/

Instagram: @garybrecka

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat Jul 09, 2024

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles?

In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life.

Matisyahu's honesty is refreshing as he discusses his daily cannabis use, past cocaine addiction, and the challenges of maintaining sobriety. Rather than striving for an idealized version of himself, he's learned to accept his imperfections while still pursuing growth. As he puts it, he's traded in the "race car version" of himself for a more balanced "family station wagon" approach to life.

This conversation reminds us that authenticity and self-acceptance are far more valuable than presenting a facade of perfection.

Matthew Paul Miller known by his stage name Matisyahu is an American reggae singer, rapper, beatboxer, and musician. Known for blending spiritual themes with reggae, rock and hip hop beatboxing sounds, Matisyahu's 2005 single "King Without a Crown" was a Top 40 hit in the United States. Since 2004, he has released seven studio albums as well as five live albums, two remix CDs and two DVDs featuring live concerts.

What We Discuss:

Matisyahu's journey from Orthodox Judaism to a balanced spiritual approach
The impact of October 7th on Jewish identity and unity
Challenges facing Jewish artists in the current political climate
Balancing family life with a music career
Struggles with addiction and the path to recovery
The use of cannabis and its role in Matisyahu's life
Finding authenticity in the music industry
Reflections on fame, success, and personal growth
The creation of the song "Ascent" and its powerful message
The importance of self-acceptance and embracing imperfections
Navigating career challenges and adapting to industry changes

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Matisyahu:

Website: https://matisyahuworld.com/

Instagram: @matisyahu

Facebook: https://www.facebook.com/matisyahu

YouTube: https://www.youtube.com/@matisyahu

Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being Jun 28, 2024

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health.

Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs.

You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements.

Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host.

What we discuss:

The benefits of sitting on the floor compared to sitting in a chair
Low incidence of osteoarthritis in cultures that spend more time on the ground
Improved digestion when sitting on the floor
Better circulation and lymphatic fluid movement when sitting on the ground
The concept of NEAT and its importance for health
The dangers of outsourcing mechanical efficiency to devices like chairs
The importance of wiggling and moving while sitting, whether on the floor or in a chair
The ideal position for the spine and hips when sitting on the ground

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle

To learn more about Aaron Alexander:

Aaron's Podcast - https://www.alignpodcast.com/

Aaron's Instagram - @aaronalexander

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes Jun 25, 2024

Are you looking to stay youthful and energetic as you age?

In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine.

Dr. Khan explains how therapies like Follistatin gene therapy decreased biological age by 11 years on average in a clinical trial. He also covers mitochondria-boosting peptides, engineered exosomes for skin rejuvenation, and stem cell treatments to reduce inflammation and chronic diseases. This is a must-listen for anyone interested in the future of anti-aging and healing treatments.

Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine such as Stem Cells & PRP (Platelet Rich Plasma).

What we discuss…

(05:00) Cutting Edge Regenerative Medicine Exposed

(14:52) Revolutionizing Regenerative Medicine and Stem Cells

(22:16) Navigating Stem Cell Therapy Credibility

(25:05) Medical Education and Cutting-Edge Therapies

(38:15) Revolutionizing Healthcare Through Regenerative Medicine

(48:56) Mitochondria Function and Longevity Tools

(56:47) Biotech Clinics and Gene Therapy Development

(01:02:45) Eterna Health and Gene Therapy Technology

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen

Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Adeel Khan:

Website: https://eterna.health/

Instagram: @dr.akhan

Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz. Jun 21, 2024

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting.

In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves.

From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health.

Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast.

What we discuss:

Intermittent fasting and its initial effects on weight loss
Changes in energy levels and body composition after starting intermittent fasting
The role of diet vs. exercise in weight loss
Calorie restriction vs. fasting and the role of insulin in weight gain
Comparing Weight Watchers to fasting and the importance of accountability and community
The benefits of different fasting durations (13-15 hours, 17 hours)
The benefits of longer fasting durations (24 hours, 48 hours, 72 hours)
Addressing the myth of fasting putting the body into starvation mode
Tips for easing into intermittent fasting
The role of mitochondria in health and the benefits of becoming fat-adapted through fasting

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Mindy Pelz:

Website - https://drmindypelz.com/

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media Jun 18, 2024

Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world?

In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media.

Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring.

At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible!

What we discuss…

(00:01) Inspiring Fitness Influencers Thriving Online

(06:08) Navigating Diet Culture and Disordered Eating

(12:05) Overcoming Addiction and Finding Balance

(20:23) Fitness and Supplement Discussion

(32:04) Fitness Coaching and Social Media Realness

(39:24) Praise for Beth Fracco Fitness

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Beth Wilkes Feraco:

Website: https://bethferacofitness.com/

Instagram: @bethferacofitness

Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom Jun 14, 2024

What does it take to turn childhood struggles into a legendary career?

In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build.

As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life.

Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey.

Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport’s greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo.

What we discuss:

(07:09) Perseverance and Mental Toughness

(11:49) Growing Pains and Finding Balance

(20:43) Talent vs Mindset in Sports

(28:03) Impact of Free Agency in Basketball

(33:03) Steve Ballmer

(37:26) Organization Transparency and Accountability

(51:02) The Power of Athlete Activism

(54:50) Learning From People, Leaders vs. Individuals

(01:00:55) Staying Grounded Amidst Fame

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Jerry West:

Instagram - https://www.instagram.com/officialjerrywest/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books:https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere Jun 07, 2024

Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health.

In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does matter for body composition, the quality and source of those calories is equally important.

If you're striving to optimize your diet, understanding nuances like this is key. Max separates fact from fiction and provides practical, research-backed tips you can put into action today.

To get the full scoop and take your nutrition knowledge to the next level, tune in now to this eye-opening episode. Max's insights are sure to change the way you think about calories and help you make more informed food choices.

Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author.

What we discuss:

Why the quality of your calories matters
The best source of protein
Hot potato vs cold potato
Unhealthy foods that people think are healthy
Not all sugar alcohols are bad

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Max Lugavere:

Max's Website - https://www.maxlugavere.com/

Max's Instagram - @maxlugavere

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict Jun 04, 2024

Are You Getting the Full Story on Israel?

Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground.

In my latest podcast episode, I had the privilege of sitting down with the President of Israel for a candid conversation. The President shared valuable insights on the resilience and diversity of the Israeli people, the ongoing efforts to recover hostages, and the importance of fighting misinformation and anti-Semitism worldwide.

To grasp the full depth and nuance of the President's perspective, I highly encourage you to listen to the complete podcast episode. Whether you have a long-standing interest in Israel or are just beginning to explore this topic, this conversation offers a rare glimpse into the challenges, hopes, and complexities that shape this region.

President Isaac Herzog is a public official who has been working in the service of the State of Israel and its society for over twenty years. He was born in 1960 to Aura and Chaim Herzog, later Israel’s Sixth President. For three years, Herzog served as the chairman of the Executive of the Jewish Agency for Israel. In July 2021, he was elected president by an unprecedented majority in the Knesset, and he entered office as the Eleventh President of Israel.

What we discuss…

(00:00) Global Misconceptions on Israel and Anti-Semitism

(12:53) Israeli Ambassador Discusses Operation Rafah

(17:10) Promoting Israeli Culture and Resilience

(23:45) Positive Impressions of Israel

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Instagram: @therealjencohen

https://www.jewishagency.org/isaac-herzog-bio/

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from President Isaac Herzog:

Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm May 31, 2024

Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health?

In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss strategies for maintaining optimal health like sleep, getting steps in, and grounding. Have you ever wondered why the goal is 10,000 steps a day? Well the standard is revealed, and it’s not what you think! So tune in now and get the details.

From trauma surgery to reconstructive surgery, Dr. Shah has seen and done it all. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions.

What we discuss:

How to optimize your health when you’re stuck at home
The importance of getting sleep.
Your sleep routine starts when you wake up
A perfect sleep environment
Why get 10,000 steps?
The effects of long term exercise

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Darshan:

Dr. Darshan’s Website - https://www.drshah.com/

Dr. Darshan’s Instagram - https://www.instagram.com/darshanshahmd/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health May 28, 2024

Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep?

Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being.

We don't just talk about why a structured sleep routine is as crucial as our exercise and diet plans; we equip you with actionable strategies to improve your slumber quality and maintain it through the years.

Delving into the practical steps to enhance sleep quality, we lay out a blueprint for you to craft a consistent sleep routine that adapts to the inevitable changes that aging brings.

What we discuss:

(03:31) Importance of Structure in Performance

(07:12) Comparing Fitness Tracking Devices

(13:37) Quality of Sleep and Sleep Patterns

(22:30) Deep Sleep and Circadian Rhythm

(25:20) Evolution of Temperature Contrast Therapy

(30:36) Differences in Deep Sleep Stages

(36:56) Breaking the Habit of Subconscious Peeing

(46:59) Magnesium for Better Sleep

(49:39) Effects of Gummies on Sleep Quality

(53:46) Quality of Light Sleep

Thank you to our sponsor:

OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off

To learn more about Ana Marie Schick:

Website: https://sleep.me/

LinkedIn: https://www.linkedin.com/in/ana-marie-schick-744613217/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books:https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life May 24, 2024

Want to build muscle and lose fat effectively?

In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.

What we discuss:

Intermittent fasting
Calories in vs calories out
Society needs more fiber
Brown rice vs white rice
How to build muscle as we age
Toning isn’t a real thing

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Ebenezer Samuel:

Ebenezer’s Instagram - @ebenezersamuel23

Ebenezer’s Articles - https://www.menshealth.com/author/217...

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism May 07, 2024

Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique.

In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.

We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤

From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆

Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey..

What we discuss:

(00:01) - Genetics, Fitness, and Biohacking

(08:02) - Nutrition for Aesthetic Ideal

(15:57) - Paradigm Shifts in Health and Fitness

(25:56) - Plant-Based Diet and Bodybuilding Success

(37:52) - Impacts of Social Media and Biology

(47:52) - The Dynamics of Social Behavior

(01:01:10) - Male-Female Relationship Dynamics

(01:11:36) - Metabolism, Movement, and Nutrition Tips

(01:21:38) - Fitness and Nutrition Basics

(01:27:55) - Navigating Genetic Testing and Supplements

(01:38:14) - Refund Guarantee and Personalized Support

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

OneSkin: go tohttps://www.oneskin.co/ use code HUSTLE15 for 15% off

To learn more about Wade Lightheart:

Website: https://wadelightheart.net/

https://bhealth.shop/

Instagram: https://www.instagram.com/wadelightheart/?hl=en

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan May 03, 2024

Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health intersect in the social environment of the gym.

We also talk about the concept of "parallel play" at the gym, which is a unique way for people to work out individually while still experiencing a sense of community. This shows the multi-faceted nature of modern workout culture.

We also explore cultural beauty standards and how they influence relationships. We look at how subjective attraction can lead people to pursue a "trophy" partner, and the potential judgments that can arise from relationships with large age gaps. We discuss dating preferences, examining how much weight men and women place on physical attributes versus qualities like security and confidence, which could be the ultimate universal attraction.

Don’t miss this episode as we give our thoughts on how dating apps have revolutionized the search for companionship, but may also complicate the path to lasting connections.

What we discuss:

(00:01) Fitness Trends and Body Image Beauty

(12:31) Cultural Beauty Standards and Relationships

(17:54) Men and Women's Preferences in Dating

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan:

Website: https://www.beyondfitnessla.com/

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity Apr 30, 2024

Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of?

In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms.

This episode isn't just about recognizing power—it’s about living it in all its forms. Sharing from my own life, I explore how we display strength in both public accomplishments and private roles like parenthood. Sarah and I confront the constraints of societal labels and discuss the freedom in presenting our authentic selves to the world.

Sarah Jakes Roberts is a New York Times Bestselling author, entrepreneur, speaker, mother, and wife. Sarah has been creating a disruption in the digital and faith-based space. She is on a philanthropic mission to help women evolve into the best version of themselves. In 2017, Sarah founded Woman Evolve Inc., a digital multimedia platform. Woman Evolve equips women with inspiration, resources, and tools that help them discover their purpose and revolutionize their life.

What we discuss:

(00:01) - Power Moves

(03:35) - Embracing the Fluidity of Power

(16:17) - Empowering Women to Get Unstuck

(21:59) - Empowerment Through Life's Roles

(26:20) - Stress and Preparation in Public Speaking

(39:09) - Life Transitions and Finding Rest

(45:06) - Resilience and Authenticity in Adversity

(56:48) - Empowering Women With Sarah Jakes Roberts

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

To learn more about Sarah Jakes Roberts:

Website: https://sarahjakesroberts.com/

Instagram: https://www.instagram.com/sarahjakesroberts/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan. Apr 26, 2024

Women, have you ever wondered if you should be training differently than men? Tune into today’s episode!

In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounded fitness routine.

We address the tendency for women to gravitate towards cardiovascular exercises, often due to concerns about building too much muscle or appearing "bulky." However, we emphasize that women are meant to lift weights just as much as men and that doing so offers numerous benefits, especially as we age, including improved bone density, muscle mass, and metabolism.

Throughout the discussion, we stress the importance of symmetrical training for both men and women, highlighting the aesthetic and functional benefits of working the upper body. While we acknowledge that the best exercise is the one you'll actually do, we encourage listeners to embrace shorter, more intense workouts for optimal results.

What we discuss:

Should women train differently than men?
Psychologically women gravitate toward cardiovascular exercises.
Why symmetrical training is important.
The best exercise is the one you’ll do.
Shorter, more intense workouts are better.

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Liron Kayvan:

Website: https://www.beyondfitnessla.com/

Instagram: @beyondfitnessla

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World Apr 16, 2024

Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success?

In this episode of Habits & Hustle, I’m joined by Jeff Karp, PhD as we discuss the challenges of not being diagnosed with ADHD until 7th grade while being determined to not be held back at school. He also shares his story of becoming an esteemed academic in an academic world that didn't suit him and what that taught him about the power of determination and perseverance.

We also discuss methods to managing distractions in a world built to distract us, the profound personal evolution that hit through COVID, and how to break the negative patterns that no longer serve us.

Jeff Karp is a Harvard Medical School professor with a PhD in biomedical engineering at Toronto and did a postdoc in biomaterials at MIT. Diagnosed with ADHD and learning differences in 7th grade, he defied expectations through unwavering perseverance and determination. His lab, The Karp Lab, works on innovative projects like creating an adhesive to repair hearts.

What we discuss…

(00:00) Navigating natural curiosity and focus in the world of academia

(19:35) How to improve attention and reduce distractions

(30:04) The power of transcendental meditation and listening in

(35:22) Personal growth and reevaluating priorities during COVID

(41:46) Unlocking your energy with holistic wellness

(50:51) How to deepen connection through conscious awareness

(01:04:20) Improving relationships through self-reflection and understanding your patterns

(01:11:26) Starting and running a research lab, and navigating funding

(01:27:43) Morning rituals for health and productivity

…and more!

Thank you to our sponsors:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Find more from Jen:

Instagram: @therealjencohen

https://podcasts.apple.com/us/podcast/episode-205-don-saladino-coach-film-tv-superhero-trainer/id1451897026?i=1000593506464

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jeff:

Website: jeffkarp.com

LinkedIn: https://www.linkedin.com/in/jeffkarpboston/

Order the Book: https://a.co/d/2AVXLz1

Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work. Apr 05, 2024

Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you!

In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone’s work ethic. We also dive into building muscle as we age (hint: it’s not impossible!) and the importance of nutrition when it comes to body composition.

Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool, Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry.

What we discuss:

Hiring a coach vs following an Instagram influencer
Changing body comp by cleaning up nutrition
Building muscle as a seasoned human
Genetics versus hard work
The importance of a rest day

Find the full episode here:

Thank you to our sponsor:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

To learn more about Don Saladino:

Website: https://donsaladino.com/

Instagram: @donsaladino

Don Saladino App: https://my.playbookapp.io/don-saladino

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices.

Episode 333: Sonny Caberwal: How To Raise Confident Kids Apr 02, 2024

In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel.

We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen.

In this episode of Habits & Hustle, I’m joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This visionary entrepreneur is on a mission to build unstoppable confidence in kids from the ground up. After a major health wake-up call made him reevaluate his priorities, Sonny created a brilliant solution to tackle the modern crisis in children's mental health and social skills.

We also discuss the unintended impact of overparenting, the dire need for resilience training in Gen Alpha, and how a simple shift in perspective can turn perceived "weaknesses" into superpowers. You'll hear strategies for leveraging technology to personalize learning, foster community engagement, and instill a lifelong practice of positive affirmations. Sonny's taking the lid off alternative education models, predicting how corporate big dogs could revolutionize the industry.

Sonny Caberwal is the CEO and founder of Legends Lab, a non-profit focused on supporting the awareness and accessibility of programming and the assessment of confidence in children. The Legends Lab developed an inner fitness system, inspired by confidence routines elite athletes use, that’s easy and fun for parents to do with their kids.

What we discuss…

(00:00) Rethinking education for the next generation

(19:08) Building confidence and self-efficacy in Gen Alpha

(29:53) Personalized technology in education

(41:29) The need to embrace differences for success

(50:50) Building resilience and connection through parent-child interactions

(01:00:43) The power of self-affirmations

(01:23:51) Private education vs. traditional schools, alternative education, and online communication

(01:55:45) Corporate involvement in education

(02:00:23) Collective efforts towards positive change

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sonny:

Website: https://www.buildlegends.com/

Instagram: https://www.instagram.com/build.legends/

Try for Free: https://confidence.buildlegends.com/auth/sign-up

Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes Mar 26, 2024

Think you need a college education to get ahead in business? Think again.

Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset.

In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, and the mindset required to build a global business from the ground up.

We discuss the relentless pace of today’s world and how adaptability, rather than strength, is the key to longevity and success. He shares his experience of grit and determination, particularly through a life-changing accident that left him temporarily paralyzed. He also shares insights on building courage through experience and the mental resilience that enabled him to overcome his paralysis, and the value of real-world experience and leadership skills over academic qualifications.

Dave Liniger is the visionary leader of the Denver-based global real estate franchise RE/MAX. He’s a serial entrepreneur, lifelong philanthropist, an adventurer and avid sportsman, Dave hosts the ‘Ambition and Grit’ podcast and is a best-selling author.

What we discuss…

(03:13) Achieving success through determination and persistence

(06:40) The reality of real estate competition and longevity

(25:40) How to achieve leadership success without a degree

(48:49) Overcoming the inevitable obstacles of life and finding confidence in your darkest moments

(55:08) The importance of finding mentors and executing on your goals

(57:04) You need exceptional salesmanship & here’s how to do it

(01:01:46) The true influence of social circles on behavior

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dave:

Website: https://daveliniger.com/

Instagram: @davelinigerofficial

Order the Book: https://daveliniger.com/books/

Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein Mar 22, 2024

Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong".

Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Find more from Gabrielle:

Instagram: @drgabriellelyon

Website: https://drgabriellelyon.com/

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speakin...

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank Mar 19, 2024

Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do?

Crumble and call it quits, or go even harder and apply for…Shark Tank?

In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We also explore the importance of taking action despite the fear by focusing on progress over perfection. And the amazing journey of entrepreneurship and partnering with Shark Tank.

Jenny is host of the podcast, "Just Jenny" which blends humor, honesty, and intelligence to tackle topics from pop culture to health. A lawyer turned broadcaster, and Shark Tank entrepreneur, her engaging discussions and relatable insights have won over a broad audience. Jenny's work extends beyond radio, making her podcasts entertaining and thought-provoking.

What we discuss…

(00:01) Transition to podcasting from radio broadcasting to Podcasting From Radio

(07:46) The challenge of podcast monetization and content creation

(16:36) Navigating family dynamics and making tough moving decision

(23:38) Revealing the truth around music industry challenges and how talent is found

(31:31) How to take control of your life and take action on the things you really want

(47:35) The realities of starting a business with family and applying for Shark Tank

(55:23) Overcoming analysis paralysis and focusing on progress not perfection

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Instagram: @therealjencohen

https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jenny:

Website: https://jenniferhutt.com/about-jenny/

Instagram: @justjennyhutt

Listen to the podcast: https://apple.co/3wVvd0t

Bunny Eyez: https://bunnyeyez.com/

Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth? Mar 15, 2024

If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories!

In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss.

What we discuss:

(0:25) Does exercise increase hunger or satiate you?

(3:06) Are fitness trackers reliable?

(5:30) Do you need 10,000 steps a day?

(7:12) Is hunger after workouts psychological?

(10:45) Fasted vs fed cardio.

Find the full episode here:

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Layne:

Website: https://biolayne.com/

Instagram: @biolayne

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 326: Health Hacks You Can Start Today Mar 08, 2024

Finding it hard to take care of your health when you’re constantly grinding?

In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.

Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!

What we discuss:

01:19: How hard is it to adopt healthy habits?

01:58: Hack #1: Drink lukewarm lemon water in the morning

05:35: Hack #2: Workout in the morning

06:07: Hack #3: Use cold and hot therapy

07:10: Hack #4: Meditate daily

07:27: Hack #5: Weight-train at least 4x per week

08:41: Hack #6: Prepare healthy-food options

09:21: Hack #7: Get in a good laugh daily

Thank you to our sponsor:

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 324: My Best Tips for Overcoming Procrastination Mar 01, 2024

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns?

If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions

All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you’re ready to start tackling your procrastination, too.

What’s discussed:

0:00 - Introduction to procrastination

1:45 - How some people don’t have time to procrastinate

2:05 - Why we procrastinate on the things we’re bad at

2:53 - How to make big tasks feel less daunting

3:37 - Getting things done first thing in the morning

4:39 - The correlation between procrastination and self esteem

5:59 - How to eliminate distractions

7:44 - Utilizing time blocking

8:30 - Tell us what you think in the Facebook group!

Key Takeaways:

You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling.
Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you’ll feel a sense of accomplishment, and that leads to building real self confidence.
Put all the hard things you need to get done at the start of your day. Don’t allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self Feb 27, 2024

We spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs.

Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it.

In this episode of Habits & Hustle, I’m joined by Radhi Devlukia-Shetty, a plant based cook and ayurvedic student. Together we discuss the complexity of finding balance in relationships, business and your health. Radhi shares her wealth of knowledge around Ayurvedic practices that can easily be added to our daily lives. We also explore the power of consistent effort with meditation, morning rituals, and other spiritual practices that let you personally ‘reset’ when you need it most.

Radhi Devlukia-Shetty is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss…

(06:18) - Maintaining long-term intimate relationships amidst life’s challenges

(16:58) - Turning your passion into a business

(22:27) - The healing powers of spices & how to use them daily

(30:30) - Learning to listen to your body’s intuitive & individual knowledge

(40:29) - The importance of health as the ultimate investment

(45:25) - Transformative practice of mantra meditation & morning rituals

(54:35) - Harnessing spiritual energy for personal growth

(01:04:42) - Finding purpose and balance amidst uncertainty

(01:13:48) - Influential Figures and Cultural Education

(01:17:02) - Understanding Ayurveda and your dosha - your Ayuervedic ‘love language’

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Radhi:

Website: https://radhidevlukia.com/

Instagram: @radhidevlukia

YouTube: @radhidevlu

Pre-Order the Book: https://www.joyfullbook.com/

Episode 320: How To Become Bolder Feb 16, 2024

What does it mean to be bold?

In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two.

What we discuss:

00:37: What does it mean to be bold?

02:01: What are some examples of being bold?

05:48: What’s the difference between being bold and rude?

09:33: What is a thirst trap?

Thank you to our sponsors:

Pendulum: head over topendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends Feb 06, 2024

You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product.

Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just being recycled over and over again.

In this episode of Habits & Hustle, I’m joined by Sal Di Stefano to reveal the truth behind some of the trends we’re (unfortunately) seeing re-emerge in the health and fitness space. We tackle intermittent fasting, not as a diet trend, but as a cultural practice. And break down how it's being used as another fast way to weight-loss despite its potential health risks, especially for women.

We also debunk a whole host of myths such as: sweat-equals-weight-loss, how much cardio you actually need, plant based ‘milks’ vs dairy milk, the politicization of the vegan diet, and how supplements can completely transform your personal health journey.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media and co-host of Mind Pump, a podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic/insecurity based to one based in self-love and self-care.

What we discuss…

(00:01) - Breaking down the truth around major fitness trends

(10:32) - Are fake ‘milks’ actually better for you than dairy milk?

(17:02) - Collagen protein: is it worth the hype?

(28:57) - The real benefits of intermittent fasting and cold plunges for fat loss

(38:36) - Does sweat actually equal weight loss? And how to fix your relationship with exercise

(46:08) - How strength and metabolism are a better indicator of fitness progress than weight alone

(53:17) - The need for exercise consistency over variety and the effects of caffeine on your training

(01:00:13) - How the use of supplements has transformed our personal health journeys

(01:10:34) - Why detaching yourself from the diet crazed culture is essential to long term health

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

Therasage: go to therasage.com and use code B-BOLD for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sal:

Website: https://www.mindpumpmedia.com/

Podcast: https://mindpumppodcast.com/

Instagram: @mindpumpdistefano

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body Feb 02, 2024

It’s so easy to get caught up in all the #mindset inspiration on social media.

But if you’re in the middle of a mental slump, how do you actually work your way out?

To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.

In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!

What I discuss…

(01:32) - How prioritizing your physical health directly impacts your mental resilience

(09:43) - The power of using your workouts as therapy & places for creative problem solving

(10:41) - How putting your physical health first improves your relationships and boost business

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids Jan 30, 2024

Can you imagine training 1,238 hours for a moment that lasts just 10 minutes?

Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got you.

This week on Habits & Hustle I’m joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workouts and on-the-go exercises at her kids soccer games.

She also shares the rigorous mental and physical preparation that goes into climbing Mount Everest, and how to shift your mindset from prioritizing achievements, to the people and relationships that help you get there. Jenn also explores the critical importance of following rules and maintaining a strong mindset in an extreme environment, and how we can apply that to our own lives day-to-day.

Jenn Drummond is a world record holder, author of ‘BreakProof’, host of the ‘Seek Your Summit’ podcast, and mom of 7. Jenn holds the record for the first woman to summit the seven second summits following a life-threatening car accident in 2018.

What we discuss:

(00:01) - the shift from operating out of fear to living from a place of abundance and purpose

(10:08) - how you turn life’s toughest struggles into your biggest triumphs

(15:43) - the harsh reality of preparing to climb Mount Everest (when you’ve never even slept in a tent)

(24:05) - how to navigate the mental and physical preparation alongside parenthood

(32:11) - navigating life or death situations in real time

(41:42) - lessons learned from climbing the most famous mountain in the world

(48:58) - how to master your mindset to achieve everything you’ve ever dreamed of

Thank you to our Sponsors:

Therasage: Go to therasage.com and use code B-BOLD for 15% off

HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Jenn Drummond:

Website: https://jenndrummond.com/

Instagram: https://www.instagram.com/thejenndrummond/

Book: https://jenndrummond.com/book/

Podcast: https://jenndrummond.com/podcast/

Episode 314: Don’t Push for Happiness - Do this Instead… Jan 26, 2024

“I just want them to be happy…”

How many times have you caught yourself saying this about your friends, your family, your kids? Be honest!

But what does that actually mean? And is it even possible?

In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own.

What I discuss…

(02:09) The fallacy of happiness as an old goal & the damage that can do

(06:40) The importance of hard work and self-efficacy in building a fulfilling life

(09:47) How to avoid the trap of instant gratification and instead make decisions with long-term fulfillment in mind

…and more!

Thank you to our sponsors:

HBR: Go to www.hbr.org/subsciptions and enter promo code HABITS

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th Jan 23, 2024

Imagine going from the best day of your life…to the worst. In just a matter of hours.

That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman.

Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip.

His is a tale of two starkly different worlds. From the deafening silence of the battlefield to the wild applause of an audience.

Yadin shares the deep impact his experiences in the Israeli Defense Forces have on his approach to acting. How he balances the gruelling demands of special forces training with his life in the limelight. As well as the harsh truths of his encounters with radical ideologies and how he maintains his hope for peace.

TRIGGER WARNING: Graphic detail of violence and injury.

What we discuss:

(00:01) - Military service and acting in Israel

(19:44) - Going from soldier to actor

(37:55) - Concerns of military negligence

(43:33) - War and an analysis of the Israeli government

(58:26) - Driving through an Israeli war zone

(01:10:38) - Fighting and Clearing Houses

(01:24:21) - A heroic rescue and survival story

(01:32:59) - Surviving trauma and exposing lies

(01:44:10) - Israeli-Palestinian Conflict and Media Bias

(01:52:52) - The desensitisation to violence and radical Islam

(02:05:04) - Hamas and the possibility of peace

(02:10:25) - How the experience of war has impacted his acting plans

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Yadin:

Instagram: @yadingellman

Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices Jan 19, 2024

Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this episode is a game-changer for you!

What we discuss:

(02:19 - 04:09) Psychological Marketing Technique

(08:50 - 09:56) The Power of Fear in Sales

(13:22 - 13:38) Loss Aversion Technique for Marketers and Customers

Thank you to our sponsors:

Go to www.hbr.org/subscriptions and enter PROMO CODE: HABITS to learn

more about this great opportunity to help manage your career and business.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend Jan 16, 2024

For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes.

In this episode, I’m joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneurship and mentorship.

We also dive into her experiences of overcoming injuries and setbacks, the intense training and sacrifices required to reach the Olympics, and her current endeavors in investing, advising a sports fund, and empowering the next generation of girls through her foundation.

Lindsey Vonn is an American former World Cup alpine ski racer on the US Ski Team. She won four World Cup overall championships—third amongst female skiers to Annemarie Moser-Pröll and Mikaela Shiffrin—with three consecutive titles in 2008, 2009, and 2010, plus another in 2012.

What we discuss:

(0:05:48) The nature of talent and work ethic, including Lindsey’s family influence and athletic background

(0:12:22) - The demanding training regimen and the mental resilience required to excel in competitive skiing from an early age

(0:26:03) - Lindsey discusses her retirement decision due to injuries, the mental challenges athletes face, and finding new ways to maintain mental health post-competition

(0:29:59) - The detailed daily training schedule of a top athlete, balancing endurance, strength, and recovery

(0:39:31) - Lindsey shares her experiences with entrepreneurship, investing in sports teams, and the impact of social media on mental health

(0:47:24) The benefits and limitations of red light therapy and other treatments for managing injuries and pain

(0:53:45) Lindsey’s personal routines and lifestyle choices for maintaining health

(1:02:09) The importance of resilience and empowerment for young girls and the work of Lindsey's foundation in supporting underserved communities.

Thank you to our sponsors:

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Instagram: @therealjencohen

Books: https://lindseyvonn.komi.io/#548ccac3-a5f7-402b-8807-8cd3c33e8072

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Lindsey Von:

Instagram: https://www.instagram.com/lindseyvonn/

Episode 310: Key Strategies For Your Healthiest Year Yet Jan 12, 2024

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.

The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.

In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.

Thank You to Our Sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find More from Jen Cohen:

Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

What I Discuss:

(03:16) The reality of New Year's resolutions and lifestyle changes
(04:08) Forbes' top five resolutions for 2024 and what they reveal
(09:08) How to create specific and actionable goals
(11:03) Exercise vs nutrition for weight loss
(17:01) Why you shouldn’t plan rest days
(19:35) The benefits of exploring various fitness regimes

Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths Jan 09, 2024

When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable.

In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits.

We discuss the importance of forming sustainable health and fitness habits over quick fixes, the need for debunking common health myths and understanding science-backed information, and the role of psychology and environment design in habit formation and change.

Adam Bornstein is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10.

What we discuss:

(0:02:00) - Adam's transition from university researcher to fitness editor and media icon and the importance of disseminating science-backed health information

(0:12:47) - Why making small, sustainable changes in diet and exercise is more effective for long-term weight loss than drastic calorie cuts and intense workouts

(0:27:49) - Why aligning diet with individual lifestyle is more sustainable than following fads

(0:30:03) - The consequences of consuming ultra-processed foods, supported by findings from an NIH study on increased calorie intake and weight gain

(0:40:34) - The psychological aspects of weight loss, stressing the importance of accepting occasional deviations as part of a sustainable health plan

(0:45:59) - Common weight loss myths and the need for setting achievable goals and forming habits to prevent reliance on willpower alone

(0:50:21) - The importance of being present during meals to regulate food intake and the underestimated calorie count in restaurant meals

(1:00:07) - Personal eating boundaries, such as closing the kitchen at specific times, to prevent overeating and improve nutritional discipline

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

Head to factormeals.com/habitsandhustle50 and use code habitsandhustle50 to get 50% off.

Go to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Adam Bornstein:

Instagram: https://www.instagram.com/bornfitness/

Book: https://www.cantscrewthisup.com/

Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger Jan 03, 2024

What’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn.

Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and exploring the ethical side of cosmetic surgery. You’ll get details on why 'mewing' and 'air sculpt' may not be the magical solutions they're hyped up to be and get real insights into the effectiveness of retinol, ozempic, peptides, and the controversial topic of stem cell therapy in cosmetics.

Plus, Dr. Youn explains autophagy in skincare, the impacts of reality TV on societal beauty standards, a surgeon's take on the intricacies of rhinoplasty, and so much more.

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. As a successful plastic surgeon for twenty years who has performed tens of thousands of successful cosmetic procedures, you came to realize that the key to true beauty lies in a holistic approach to youth. Surgery should be a last resort. You can learn more in his newest book, Young for Life.

What we discuss:

(05:25)The Popularity of Pimple Popping Videos

(19:35) The Power of One Viral Video

(27:44) Face Volume, Fillers, and Pillow Wrinkles

(39:56) Treatment for Sunspots and Age Spots

(46:09) Skincare and the OS01 Peptide

(53:59) Product Recommendations and Side Effects

(58:32) Stem Cell Therapy Legality in US

(01:03:40) Tips for Looking Younger

(01:17:30) Discussion on Exercise and Age Perception

(01:21:45) Considering Risks and Benefits of Surgery

Thank you to our sponsor:

Pendulum: Head over to www.pendulumlife .com and use code JENCOHEN for 20% off.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Youn:

Get Dr. Youn’s new book, Younger for Life: autojuvenation.com

Website: https://www.dryoun.com/

Instagram: https://www.instagram.com/tonyyounmd/

TikTok: https://www.tiktok.com/@doctoryoun

YouTube: https://www.youtube.com/user/tonyyounmd

Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind Dec 29, 2023

In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also discuss healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies.

Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who is passionate about environmental medicine as well as the mind, body, and spirit connection. He is the founder of Elm, a safe haven for healing, and host of the Podcast Heal Thy Self.

What we discuss:

(0:04:37) - The Importance of Emotional Healing

(0:07:54) - How to Know if You Are Repressing Emotions and How To Deal With It

(0:15:19) - Why It’s Important to Reconnect with Your Body

(0:20:23) - Understanding the Deep-Seated Connection between Emotions and the Body

(0:26:48) - The Power of Womb Healing

(0:29:12) - Emotional Healing through Ayahuasca

(0:40:25) - The Truth About Authenticity

(0:47:13) - How Trauma in the Household Affects People: People Pleasers, Overachievers, and Workaholics

(0:54:47) - Navigating Masculine and Feminine Energy

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Christian Gonzalez:

Instagram: https://www.instagram.com/doctor.gonzalez

Virtual Group Classes: https://www.elm.health/

Heal Thy Self Podcast: https://docgonzalez.com/podcast/

Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel! Dec 22, 2023

Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longevity expert.

We discuss the crucial role of NAD for cellular health and energy production, the importance of choosing high-quality, research-backed supplements, and daily habits for enhanced well-being.

What we discuss:

(0:00:01) - The importance of NAD and its rise in popularity among celebrities and biohackers, the significance of NAD in maintaining energy as we age, and its role in various cellular functions

(0:11:56) - The natural methods to boost NAD levels, such as high-intensity training and proper nutrition, and the controversy surrounding NAD precursors NR and NMN

(0:18:13) - The complexities of the supplement industry, the necessity of research and trust in manufacturers is underscored due to the alarming findings of ChromaDex's analysis of NMN products, the signs of NAD deficiency, and the optimal age for supplementation.

(0:29:33) - Daily habits and routines for health and longevity from the experts

(0:35:35) - How to dose NAD

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements Dec 19, 2023

In a world saturated with health information, how can we discern reliable sources from unreliable ones?

As we navigate a sea of health information, it’s essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements.

Ashley discusses the importance of quality fats, mindful eating, hydration, and vitamin D, warns against the dangers of over-supplementing, and emphasizes the value of personalized health approaches. She also explains the role of GLP-1 agonist medications for diabetes and weight loss, and offers a guide to managing the overload of health information, or 'infobesity'.

Ashley Koff RD is a personalized nutrition expert, founder and CEO of The Better Nutrition Program, consultant, and speaker.

What we discuss:

(0:04:31) - The importance of quality fats in diet and nutrition, and how they contribute to better health and wellness

(0:09:41) - The effectiveness of GLP-1 agonist medications, such as OZEMPIC, for diabetes and weight loss

(0:19:17) -Personalized health and the importance of looking beyond lab tests and supplements for managing health

(0:28:03) - The importance of hydration for overall health and the role of vitamin D in our bodies

(0:31:03) - The importance of knowing one's vitamin D levels and taking a targeted approach to supplements

(0:43:41) - The concept of mindful eating and the challenges that can arise when trying to implement it in a busy lifestyle

(0:49:17) - The concept of infobesity and how to navigate the overwhelming flood of health information

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Ashley Koff, RD:

The Better Nutrition Program: https://thebetternutritionprogram.com/infobesity/

Website: https://ashleykoffrd.com/

Instagram: https://www.instagram.com/ashleykoffapproved/

Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict Dec 15, 2023

Social media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up?

Today I’m joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the digital age.

We discuss the alarming rise of anti-Semitism, its impact on Jewish communities, and the role of media in propagating this issue. We also dive into the influence of social media platforms like TikTok in shaping societal views and the potential involvement of the Chinese government in promoting divisive content.

We go over the increasing trend of censorship on social media and its effect on meaningful conversations like the Israel-Palestine conflict.

Dr. Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, public speaker, author, podcast host, and entrepreneur.

What we discuss:

(02:07) - Dr. Galloway shares his perspective as a Jewish atheist and discusses the rise of anti-Semitism on college campuses

(15:04) - The deep-rooted issue of anti-Semitism and the anger and fear it evokes in the Jewish community

(35:10) - The Israel and Palestine conflict, focusing on the generational divide in opinions and the influence of social media

(31:53) - The influence of TikTok on the younger generation and its impact on shaping their views of the world

(0:59:44) - The correlation between the growing protests for free Palestine and the loneliness and depression experienced by young men in America

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Scott Galloway:

Instagram: https://www.instagram.com/profgalloway

Episode 300: How to Talk to Your Kids Effectively Dec 08, 2023

Do you struggle with talking effectively with your kids?

I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication with them which has impacted our level of depth in our relationship. So today I’m sharing easy strategies to talk to your kids effectively and connect with them in an easier way helping them feel valued, seen, and heard.

What I discuss:

1:38 - How to get your kids to open up to you?

4:11 - The importance of asking open-ended questions

5:10 - How sharing personal experiences with kids can positively impact them

8:32 - Why is it important to be patient and calm with kids?

10:00 - Why is it important to respect your children’s boundaries?

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality Dec 05, 2023

Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That’s what we explore in this episode of the Habits & Hustle podcast with Jaiya, the somatic sexologist.

Jaiya explores the concept of somatic sexology and its importance in understanding our own sexual blueprints shedding light on the often misunderstood realm of sexuality. She also discusses the intriguing connection between sexual energy and business success, the significance of sexual compatibility in relationships, the multifaceted aspects of polyamory, and her role as a sex and relationship coach, and how her guidance can lead to transformative changes in your life.

What we discuss:

(0:00:00) - Jaya shares her journey as a somatic sexologist and the importance of understanding our own sexual blueprints

(0:12:32) - Jaya shares her experience overcoming challenges in her business due to the explicit nature of her content

(0:23:43) - The concept of sex transmutation and its role in awakening genius in the brain

(0:27:11) - Jaya shares her morning routine, emphasizing the practice of Vajrayogini and the concept of transmutation

(0:35:18) - Sexual blueprints and their impact on our experiences with intimacy and pleasure

(0:42:54) - Jaya shares her experience of creating deep bonds with her five long-term partners, each serving different purposes in her life

(0:53:08) - Polyamory and open relationships, including Jaya's personal experience

(0:59:07) - Jaya and Jenn share personal experiences with the five sexual blueprints and discuss the importance of willingness to learn and grow

(1:11:29) - Jaya shares insights into her work as a sex and relationship coach, focusing on transforming relationships and unlocking sexual potential

(1:22:50) - The importance of valuing oneself and setting appropriate rates for services, highlighting the significance of self-worth and communication in relationships

Thank you to our sponsors:

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Jaiya:

Book: Your Blue Print for Pleasure

Instagram: https://www.instagram.com/missjaiya/

Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions Dec 01, 2023

The Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved.

Eylon Levy, an Israeli government spokesperson, offers insights into the complexities surrounding the Israel conflict, the aftermath of the October 7th attack, the role of media in reporting the conflict, and the Israeli government's efforts to take down Hamas and prevent future harm to the Israeli people.

We also discuss the challenges of negotiating with terrorists, the role of Qatar in the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control.

What we discuss:

(0:05:56) - Israeli government spokesperson, Elon Levy, shares his experience of being the face of Israel in the media

(0:11:19) - The aftermath of the October 7th attack, including the shock and resilience of Israeli society and the alarming level of anti-Semitism and media bias against Israel

(0:23:07) - The ongoing conflict between Israel and Hamas, the thorny issue of negotiating with terrorists, and the harrowing circumstances surrounding hostage releases

(0:35:56) - The diverse origins of Israeli citizens, the historical significance of reclaiming their ancestral homeland, and the need for accountability for countries harboring terrorists

(0:48:05) - The complexities of humanitarian aid in Gaza and the Palestinian refugee situation, the role of media in reporting the conflict, and the difficulties in obtaining accurate information from Gaza due to Hamas' control

(0:59:00) - Elon Levy discusses theories surrounding Hamas' actions and Israel's response

(1:03:13) - The recent escalation of violence, the rise of anti-Semitism, the importance of bringing peace and safety to the region, and the role of media in shaping public perception

Find more from Jen:

Instagram: @therealjencohen

X: https://twitter.com/EylonALevy

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Eylon Levy:

Instagram: https://www.instagram.com/eylonalevy/

Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It Nov 28, 2023

It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they’re really dissatisfied and lonely in their relationships. How do we overcome this? That’s what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist.

Dr. Nicole LePera dives into why we don’t have a picture perfect relationship and what we can do to deepen and feel satisfied in our relationships. She also discusses the profound impact of childhood trauma and memory suppression on adult relationships, the possibility of shifting trauma bonds and dysfunctional relationship patterns to create more secure, authentic connections, the importance of effective communication about shared goals, and a commitment to personal growth and change for optimizing your relationships.

Dr Nicole LePera is a holistic psychologist, and author of the number one international bestseller, How to Do the Work. She received traditional training in clinical psychology at Cornell University and The New School of Social Research.

What we discuss:

(0:00:01) - The concept of relational trauma and memory suppression and how these can influence adult behavior and relationships

(0:08:50) - Understanding the impact of childhood experiences on adult relationships, including the patterns we unconsciously repeat from our upbringing

(0:19:10) - The difficulty of breaking patterns of behavior passed down through generations and the role of the nervous system in these behaviors

(0:23:39) - Attraction and love languages, and how to adjust our patterns of attraction to prevent making the same decisions repeatedly

(0:32:33) - How trauma bonds can shift and the steps to move from a dysfunctional relationship to one that is more secure and authentic

(0:37:46) - The challenges of breaking generational patterns of behavior and the importance of reconnecting with oneself to foster deeper connections in relationships

(0:50:16) - The dynamics of turning a professional relationship into a personal one, and the feelings, conflicts, communication issues, and struggles that come with it

(0:56:26) - The unique dynamics of a three-person relationship and the challenges that come with it

(1:05:29) - The growth of the global community platform and its benefits

(1:15:27) - The importance of self-care in parenting and the significance of showing children how to take care of their own needs

(1:21:03) - The importance of secure connections with parents in understanding adult relationships

Thank you to our sponsors:

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Nicole LePera:

Instagram: https://www.instagram.com/the.holistic.psychologist/

TikTok: https://www.tiktok.com/@theholisticpsychologist

YouTube: https://www.youtube.com/@TheHolisticPsychologist

Website: https://theholisticpsychologist.com/

Book: https://howtobetheloveyouseek.com/

Tour Tickets: https://howtobetheloveyouseek.com/events/

Episode 296: My top 3 Strategies for Being a Better Communicator Nov 24, 2023

How many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid!

That’s why in this episode of Habits & Hustle podcast, I’m going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate and connect with the people around you.

What I discuss:

(0:00:01) - The importance of active listening in effective communication

(0:04:20) - Using clear and concise language in communication

(0:07:00) - Understanding and reading the tone of voice and the audience your communicating with

(0:08:00) - The importance of body language in communication

Find more from me:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship Nov 21, 2023

In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the ability to know when to stop eating, as well as the concept of metabolic flexibility, which allows for a steady energy supply without being dependent on hunger and cravings.

We also discuss the significant role of nutrient-dense foods in curbing hunger and how mindful eating can lead to a healthier lifestyle, what Mark’s go to supplements are, and how walking is better than running plus the right type of shoes to wear that truly support the feet.

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.

What we discuss:

(0:00:01) - Mark's regimen for maintaining his health and wellness at 70, and his lifelong commitment to performance. He shares his journey from marathon running to triathlon and his philosophy on diet and metabolic flexibility

(0:05:40) - The benefits of biking in the sand and stand-up paddling, and the benefits of toe shoes and other trail shoes

(0:16:25) - Mark's approach to eating and his advice on listening to your body to determine when you have had enough. He also touches on the idea of eating nutrient-dense foods, rather than relying on processed snacks

(0:28:22) - Mark shares his entrepreneurial journey from starting a supplement company to creating his blog, Daily Apple, and eventually starting Primal Kitchen

(0:38:02) - Mark's lifestyle changes after the sale of Primal Kitchen and the success of his Primal Health Coach Institute

(0:45:29) - Why collagen should be considered a fourth macronutrient

(0:56:10) - The concept of tracking steps with a phone or wearable device and Mark's experience with running

(1:03:20) - Mark explains why walking is the best exercise for humans and the benefits of minimalist shoes for both walking and running

(1:12:06) - The importance of listening to your body when it comes to eating and how Mark's background helped him become an early adopter of healthy living

(1:19:22) - The benefits of walking with minimalist shoes

Thank you to our sponsors:

Greenfat: Head over to greenfat.com and use code Hustle20 to save 20%!

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Therasage: Head over to therasage.com and use code Be Bold for 15% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Mark Sisson:

Instagram: https://www.instagram.com/marksissonprimal/

Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless Nov 14, 2023

In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health.

This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success.

What we discuss:

(0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations.

(0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation.

(0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention.

(0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding.

0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time.

- (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods.

(0:52:18) The significance of morning routines and stress management for better cognitive performance.

(1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology.

(1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains.

(1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning.

(1:25:52) Cognitive enhancers and their potential benefits in achieving goals.

Thank you to our sponsors:

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

Greenfat: Head over to Greenfat.com and use code Hustle20 to save 20%!

Masterclass: Right now you can get Two Memberships for the Price of One at masterclass.com/habits

HBR: Go to www.hbr.org/subscriptions and enter promo code habits

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Jim Kwik:

Instagram: https://www.instagram.com/jimkwik

Website: https://www.jimkwik.com/

Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War Nov 10, 2023

When the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side.

Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible.

What we discuss:

1:00 - Why it’s difficult to manage stress while the world is crumbling around us

3:00 - Why it’s important to address stress in less conventional ways during these times

4:00 - Why leaning into community right now will save you

6:00 My top tips for dealing with stress right now

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses Nov 03, 2023

In this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down posters of hostages and dismiss the horrific events as if they were justified. Listen in as we dissect how people can be so easily influenced and how this has led to a disturbing call for Jewish genocide.

What we discuss:

(00:01 - 00:25) Unexpected Events in the Middle East

(03:25 - 05:21) Horrific Justification of Terrorism

(07:33 - 08:21) Funding and Lack of Jewish Awareness

(12:29 - 14:02) Exploring Anti-Semitism Within the Woke Community

(18:36 - 20:22) Israel's Geopolitical Situation and Misinformation

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You Oct 10, 2023

In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his transformational journey from chaos to wellness, the power of authenticity, and the concept of compassionate investing. We dive into his evolution from an unknown writer to a New York Times bestselling author and the role that meditation and Vipassana, an ancient Buddhist practice, played in reshaping his life and relationships.

He shares the amplified need for authenticity in our digital age, how his writings have resonated with millions, and his association with Substack, a platform bridging the gap between content creators and their audience.

Diego Perez is a #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. Online he has an audience of over 3 million people, and has sold over a million books worldwide which has also been translated into over 25 languages. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Check out his fourth book, The Way Forward.

What we discuss:

(0:04:27) - From Aspiring Writer to #1 New York Times Bestselling Author

(0:05:45) - Diego's Transformational Journey from Chaos to Wellness

(0:09:52) - The Profound Impact of Meditation on Diego

(0:14:00) - The Meditation Method That Altered Diego's Life

(0:19:58) - Meditation’s Astonishing Benefits

(0:23:46) - Diego's Remarkable Life Transformation After the 10-Day Meditation Course

(0:27:03) - How to Begin Your Meditation Journey

(0:31:08) - The Remarkable Outcomes of a Consistent Meditation Practice

(0:35:46) - How Meditation Nurtured Diego's Connections and Relationships

(0:38:00) - Diego's Inspirational Journey to Find His Unique Voice

(0:46:10) - Embracing Authenticity and the Power of Words

(0:49:04) - Leveraging the Impact of Instagram for Sharing and Connection

(0:54:08) - The Profound Effects of Solitude and Its Relevance

(0:56:00) - The Positive Influence of Meditation on Diego's Energy

(1:00:40) - Reviewing Substack: A Platform for Writers and Creators

(1:09:08) - The Why Behind Diego's Entrepreneurial Journey with Wisdom Ventures

(1:09:08) - A Day in the Life of Diego: Balancing Passion, Work, and Well-Being

(1:15:02) - Diego’s 2-Hour Meditation Ritual

Thank you to our sponsor:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Go to shopify.com/hustle to take your business to the next level

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Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Yung Pueblo:

Substack: https://yungpueblo.substack.com/

Instagram: https://www.instagram.com/yung_pueblo/

Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur Oct 06, 2023

82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow.

In this episode of the Habits and Hustle podcast, I interview Melissa Houston, author of Cash Confident, who shares her unique five-step framework for mastering business finances. The framework starts with developing a positive money mindset, understanding the difference between profit and cash flow, creating a business financial plan, and the importance of being proactive with cash and forecasting financial outcomes for at least six to eight weeks in advance to prepare for any financial shortages.

We also discuss specific financial hurdles that women often face, including mindset issues around money, the intense competition in the online coaching world, and the importance of understanding and managing cash flow effectively.

What we discuss:

01:10 - What does it mean to be cash confident?

02:34 - Number 1 reason businesses fail

03:55 - Tips for being more aware of cash flow

05:36 - 5 step framework for mastering business finances

09:00 - How to shift your money mindset

11:53 - Financial confidence for women

16:12 - How to determine the strengths and weakness of a business?

17:46 - What businesses are more profitable and cash flow positive than other ones?

22:50 - The truth behind online coaching

25:13 - When does a company need to hire a CFO?

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Find more from Melissa:

Website: https://melissahoustoncpa.com/

Instagram: www.instagram.com/melissahoustoncpa

Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live Oct 03, 2023

In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortality expert, who provides an in-depth discussion about an array of topics ranging from how to predict your lifespan, insights into longevity, and the impact of daily habits on our health.

We also dive into genetic testing, the role of vitamins and minerals in our bodies, and the importance of gut health. This conversation was not only educational but also empowering and it serves as a reminder that understanding our bodies can lead to actionable steps toward better health. As Gary rightly puts it, "Most people have forgotten how good normal really feels.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. His goal is to empower people to become the best version of themselves.

What we discuss:

(0:00:55) - The Surprising Truth of Life Insurance

(0:09:46) - The Third Leading Cause of Death in America

(0:11:56) _ Why It’s Important to Stress Your Body

(0:17:52) - The Superhuman Protocol

(0:26:25) - Red Light Therapy and Benefits of Saunas

(0:37:17) - Photographic Memory and Biohacking

(0:41:25) - Deficiency and Methylation in Human Body

(0:50:57) - Explaining mRNA Vaccines and Methylation Tests

(0:58:12) - Importance of Gut Health and Genes

(1:05:03) - From Insurance to Probabilistic Mortality Models

(1:08:04) - From Insurance to Wellness

(1:13:50) - Blood Sugar and Nutrient Deficiencies Impact

(1:19:15) - Understanding Genetic Testing and Supplements

(1:26:43) - Peptides and Testosterone

(1:32:13) - Understanding Testosterone and Hormone Levels

(1:44:44) - Intermittent Fasting and Allergy Testing

(1:51:43) - Introduction to Grant Cardone's Health Transformation

(2:01:20) - Daily Habits and Longevity

Thank you to our sponsors:

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Gary Breka:

Website: https://www.garybrecka.com/

Instagram: https://www.instagram.com/garybrecka/

Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism Sep 26, 2023

In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guide on all things gut health – understanding why optimization is key, why it’s growing in popularity, how your gut is controlling you, and exactly what you should do to reclaim your gut microbiome.

We also dive into how the gut is linked to your metabolism, the popular trend of glucose control and why we should be concerned about our glucose levels, and why an increasing number of people are seeking natural alternatives to metformin.

Colleen Cutcliffe is the CEO and Co-Founder of Pendulum Therapeutics. Colleen has over 20 years of experience managing and leading teams in biotech, pharma, and academia. Before starting Pendulum Therapeutics, Colleen served as the Senior Manager of Biology at Pacific Biosciences, which is where she met her two co-founders. Prior to that, Colleen was a Scientist at Elan Pharmaceuticals. Colleen completed her postdoctoral research at Northwestern’s Children’s Memorial Hospital, received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and received her B.A. in Biochemistry from Wellesley College.

Use code “JENCOHEN” for 20% off of your first bottle of membership at pendulumlife.com

What we discuss:

(0:09:01) - Akkermansia's Role in Gut Health

(0:17:41) - GLP-1 and Akkermansia in Metabolism

(0:31:36) - Longevity Drugs and Glucose Control

(0:35:01) - Glucose Control and Metabolic Supplement Benefits

(0:45:16) - Gut Health Benefits and Quality Control

(0:57:15) - Understanding Acromantia and Its Benefits

Thank you to our sponsors:

Pendulum: Head over to www.pendulumlife.com and use code JENCOHEN for 20% off.

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Colleen Cutcliffe:

Website: https://pendulumlife.com/

Instagram: https://www.instagram.com/pendulumlifeco/

Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight Sep 19, 2023

Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmental eyes, while living in a reality TV microcosm? This week’s guest on the Habits & Hustle podcast, Heather Dubrow, answers that question. The Real Housewife uncovers the depth and complexity of life under the spotlight and her experience on reality TV – including how show edits can drastically influence viewers' perception of you, her apprehensions about joining a reality TV show, and the impact it had on her acting career.

Heather also dives into the not-so glamorous side of fame in the reality TV sphere as she opens up about facing jealousy, competition, and the evolution of her public persona. She shares insights into how our environment affects our personalities, and what she envisions for her life post-reunion. We also touch upon maintaining relationships amidst the drama, her thoughts on body image, and the rumors of her husband's infidelity.

Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012.

What we discuss:

(0:00:01) - Evolution of a Housewife

(0:13:21) - Discussing Reality TV and Authenticity

(0:16:37) - Real Housewives and Family Conversations

(0:22:11) - Power of Celebrity Influence

(0:30:18) - Understanding Female Competition and Empowerment

(0:41:59) - Body Image and Personal Habits

(0:50:32) - Reunion Prep and Future Acting Opportunities

(0:53:46) - Reality TV Drama and Maintaining Relationships

(1:06:36) - Heather Dubrow's Podcast and Website

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and use code JENCOHEN for 20% off.

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Ritual: Visit ritual.com/HABITS to start Ritual or add Synbiotic+ to your subscription today.

Find more from Heather:

Website: https://www.heatherdubrow.com/

Instagram: https://www.instagram.com/heatherdubrow/

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 276: The Power of Taking Action Sep 15, 2023

No one is going to be a better advocate for making your goals and dreams come true than you.

In this solo episode of the Habits and Hustle podcast, I discuss the importance of executing ideas and making things happen. I share how you can create opportunities by taking small steps, and that it's possible to design the life you want by taking action.

What I discuss:

02:40 - The Importance of Idea Execution

09:26 - How to Execute Your Ideas

13:49 - Taking Action and Making Things Happen

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off.

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed Sep 12, 2023

In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industry’s best kept secrets. From jazz piano to drumming, we dive into his hidden talents and his first big break in comedy - setting the stage for a life filled with laughter and unforgettable moments.

Moving from comedy gold to silver screen gems, we lift the veil on Chevy’s versatile acting journey. Celebrated for his quick comedic timing, Tony shares his favorite characters, his comedy influences, and the strategic choices he made throughout his career. Get ready for some exclusive insights into some truly classic cult films.

Chevy Chase is a comedian, actor, and writer. From being a key cast member on the first season of “Saturday Night Live” to having his late-night talk show in 1993, this actor has given people a run for their money. Chase has a career that spans over five decades. He’s been in 101 films and television shows, written 14 productions, and produced a T.V. show and a documentary.

What we discuss:

02:36: Was Chevy always funny?

11:29: How did Chevy come up with the idea of his show?

22:38: Why did Chevy leave Saturday Night Live?

26:41: What movies is Chevy really known for?

31:05: How would the writing work?

33:25: How did Chevy pick his roles?

44:47: Did Chevy ever regret turning down a role?

55:50: What are the coolest things Chevy has got himself involved in?

01:08:20: What is Chevy’s morning routine like?

01:11:24: Does Chevy have any hobbies?

01:12:33: What is Chevy working on now?

01:13:32: Where did Chevy get his nickname?

Key takeaways:

When you have a natural talent in an artistic field, it’s easy to fall into the mold that executives may want you to morph yourself to fit into. However, the reason why people in the creative field are successful is because of their unique abilities. Thus, it’s important to adopt a “ I don’t give a sh*t” attitude and express yourself in the way that is natural to you and which you are known for.

People tend to have a certain affinity towards specific types of arts such as paintings or music, but snub people who watch too much TV. What people with this attitude fail to realize is that watching TV is how you can admire and appreciate the work of the actors, directors, and writers that poured their hearts into bringing this piece of art to life for their spectators. Thus, you shouldn’t feel guilty about sitting down to watch TV if it’s to enjoy a good movie or TV show - it’s simply another form of art to appreciate.

Thank you to our sponsors:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Learn more from Chevy:

Website: https://officialchevychase.com/

Instagram: https://www.instagram.com/chevychase/

My links:

Instagram: @therealjencohen

Episode 274: The Alpha Attraction Sep 08, 2023

What makes a man truly 'alpha' and why is this trait irresistibly attractive to women?

In this solo episode of the Habits and Hustle podcast, I chat about attraction and gender roles in relationships. I shed light on the allure of the alpha male persona but also the fundamental aspects of attraction that society often glosses over.

What I discuss:

2:30 - Attraction and Gender Dynamics

5:00 - Expectations in Dating

8:33 - Gender Roles in Relationships

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 273: Ben Nemtin: Turning Struggles into Success Sep 05, 2023

In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of Victoria, Canada, to becoming the second-ranked motivational speaker on the Global Gurus list. You'll hear about his transformation into a motivational speaker, ignited by a life-altering summer job in Banff, Alberta. His tales from the trenches of mental health struggles to the thrill of playing basketball with the President offer a bucket-full of hope, inspiration, and actionable insights.

This episode is filled with invaluable insights on the power of accountability, and how to take actionable steps towards achieving our goals. Ben shares how a simple act of writing down our goals can create accountability and motivate us to achieve them. He also sheds light on the psychology behind why people stay in jobs they dislike, and how companies can better foster mental well-being in their teams. We also explore the blurred boundaries between corporate jobs and entrepreneurship, and the power of inspiration and kindness in creating a ripple effect.

Ben Nemtin is a #1 New York Times bestselling author, co-founder of The Buried Life movement and inspirational keynote speaker. He has delivered over 500 keynotes to brands and Fortune 500 companies around the globe.

What we discuss:

(0:09:04) - Rediscovering Purpose Through a Bucket List

(0:18:15) - Taking Action and Building Accountability

(0:27:58) - Mental Well-Being's Impact on Work

(0:32:09) - Exploring Success, Entrepreneurship, and Authenticity

(0:41:48) - The Ripple Effect and Inspiring Others

(0:46:28) - Mental Health Struggles and Finding Inspiration

(0:56:32) - Exercise, Gym Routines, TV Show Stunts

(1:02:15) - Play Basketball With the President

(1:05:29) - From Dream to Reality

Thank you to our sponsors:

Go to cozyearth.com and get up to 35% off site-wide when you use the code “HUSTLE”

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Ben Nemtin

Instagram: https://www.instagram.com/bennemtin/

Bucket list journal: https://writeyourlist.com/

Episode 272: Why You Need to Stop Focusing on The Now Sep 01, 2023

Do you let the feeling of “not feeling like it” get in the way of your goals?

In this solo episode of the Habits and Hustle podcast, I chat about the importance of focusing on how you will feel in the future, after you do something that you know you should do, instead of focusing on how you feel in the moment. Whether it be working out or drinking, it’s important to think of how you feel now and how it may make you feel after you do the “thing”.

What I discuss:

00:43: Where should you put your focus?

05:16: Why do people enjoy alcohol?

08:01: How should you think of what to focus on?

Thank you to our sponsor:

KETONE IQ: Go to hvmn.com/jen and get 30% off your first subscription

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It Aug 29, 2023

Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone call, to crafting an inspiring narrative, to becoming an acclaimed author. This exhilarating journey comes to life in our conversation with accomplished author and motivational speaker, Laura Gassner Otting. Laura shares her extraordinary evolution as an author, the importance of a book as a marker of legitimacy, and her unique perspective on public speaking.

Laura also dives into sales techniques and the life-changing transition from working in an executive search firm to launching her own venture. Laura's emphasis on the significance of client trust and her candid admissions about the role it played in her success are truly enlightening. She also gives us an insight into her fight against self-doubt, and how her achievements served as stepping stones to fulfilling her potential.

Laura has appeared regularly on Good Morning America and the TODAY Show, and her writing has been seen in Harvard Business Review, Forbes, HR Magazine. She is the Wall Street Journal bestselling author of three books, including Wonderhell: Why Success Doesn’t Feel Like It Should… and What to Do About It, Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life, and Mission-Drive: Moving from Profit to Purpose. Her books have been translated into five languages.

What we discuss:

(0:00:01) - Laura’s journey into literature and public speaking

(0:05:29) - Sales techniques

(0:13:40) - Overcoming self-doubt to fulfill potential

(0:25:46) - Influence of your social circle

(0:30:02) - Embracing ambition and overcoming doubt

(0:40:17) - Gaining strength through belief

(0:45:34) - Success, networking and recognizing self-worth

(0:52:09) - Emphasizing the importance of support

Key Takeaways:

1. Self-doubt and fear can act as catalysts to success: Laura discusses how she navigated self-doubt and used it to fuel her ambition. Instead of letting self-doubt hinder her, she harnessed it as a driving force towards achieving her full potential. She also shares insights on how to manage fear, particularly in public speaking, viewing it as an invitation to adventure rather than a deterrent.

2. Surrounding yourself with the right people is crucial: Laura emphasizes the importance of the people you surround yourself with in shaping your journey to success. She warns about the dangers of having the wrong people in your circle and stresses the need for a supportive network that encourages and sees your worth.

3. Embracing failure and understanding that it's a part of the journey: Laura shares her perspective on failure, seeing it not as a finale but as a fulcrum from which we learn and grow. She suggests making a list of your proudest achievements and acknowledging the failures and lessons along the way, as these experiences contribute to personal growth and reaching your next goal.

Thank you to our sponsors:

Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping!

Go to cozyearth.com and get up to 35% off site wide when you use the code “HUSTLE”

Go to blissy.com/HUSTLE and use code HUSTLE to get an additional 30% off

You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Head over to www.pendulum.com and use code JENCOHEN for 20% off

Head over to therasage.com and use code Be Bold for 15% off.

Head over to oneskin.co and use code HUSTLE15 for 15 % off your entire order.

Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery Aug 22, 2023

In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban about his journey and experiences in the ever-changing world of plastic surgery and beauty. From facelifts to chin enhancements, we dive into the shifting trends in beauty and plastic surgery, including the increasing desire for dramatic results from plastic surgery.

Dr. Rahban shares his perspective on popular procedures such as the Brazilian Butt Lift (BBL) and why he doesn't perform them. The conversation also touches on the profound impact of the pandemic and social media on aesthetics, including the rise in plastic surgery procedures due to the 'Zoom effect' and increased time at home. We explore the psychological impacts of social media and trauma on self-esteem and how it can influence perceptions of beauty and the decision to undergo plastic surgery. Lastly, we navigate the complex landscape of plastic surgery, emphasizing the importance of doing thorough research and checking credentials before choosing a surgeon.

Dr. Rady Rahban is a world-renowned Board Certified Plastic and Reconstructive surgeon in Beverly Hills, CA. He is recognized nationally and internationally for his professional integrity and artistic sensibilities that distinguish his practice. Firmly committed to patient education, Dr. Rahban is a vocal critic of unlicensed practitioners and unnecessary surgical procedures, and provides patient education on his own popular podcast, “Plastic Surgery Uncensored”. He is known as the “go-to” doctor for his expertise in all types of plastic surgeries, including corrective procedures.

What we discuss:

0:03:24 - Dr. Rady Rahban’s expertise in all types of plastic surgeries

0:07:00 - The difference between a lower facelift, a regular facelift, and a neck lift

0:12:24 - The changing concepts of beauty over time

0:14:75 - Plastic surgery trends

0:18:38 - Brazilian Butt Lift concerns and risks

0:21:09 - The new wave of breast implant removal

0:25:20 - COVID’s “zoom effect” and social media’s impact on aesthetics

0:30:37 - The impact of photo and video filters

0:38:29 - How trauma, social media, and self-esteem impact each other

0:42:00 - How to make somebody look like a filtered version of themselves

0:47:13 - How to know if a plastic surgeon is good or bad

0:53:00 - Evaluating doctors and seeking referrals for procedures

1:00:01 - Educating patients on plastic surgery

Thank you to our sponsors:

Pendulum: Head over to www.pendulum.com and code JENCOHEN for 20% off

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Rady Rahban:

Website: https://www.radyrahban.com/

Instagram: https://www.instagram.com/drradyrahban/

Podcast: https://podcasts.apple.com/us/podcast/plastic-surgery-uncensored/id1462543521

Episode 268: Develop THESE Traits To Be Perceived As More Charismatic Aug 18, 2023

What makes someone charismatic?

In this solo episode of Habits and Hustle podcast, we chat about the different characteristic traits that one must have to be perceived as charismatic. We also discuss how important it is to have charisma in order to experience any sort of success in life.

What I discuss:

00:12: What makes someone charismatic?

04:18: Is charisma necessary for success?

Find more from Jen:

Instagram: @therealjencohen

Speaking: https://www.jennifercohen.com/speaking-engagements

Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich Aug 01, 2023

Is following your passion really the way to go if you want to become rich?

In this episode of Habits and Hustle, I chat with Professor Scott Galloway, our esteemed guest on this episode, who turned a major disappointment – being turned away from UCLA tryouts – into a driving force that sparked profound personal growth and transformation. A renowned author and motivational speaker, Tony shares tales of his struggles and successes, unearthing invaluable insights about commitment, finding your niche, and embracing personal evolution.

Professor Galloway explains how success isn't merely about intelligence. It's a complex blend of risk-taking, aggression, sales skills, seizing opportunities, and living life to the fullest. He also explains how it's not all about personal journeys - we also navigate the broader societal landscape, examining the profound impact technology has on relationships, dating, and socialization, as well as the loneliness epidemic that’s silently wreaking havoc in our society.

Scott Galloway is a Professor of Marketing at NYU Stern School of Business where he teaches Brand Strategy and Digital Marketing to MBA students and is the author of the Digital IQ Index ®, a global ranking of prestige brands' digital competence. In 2012, Professor Galloway was named "One of the World's 50 Best Business School Professors".

What we discuss:

(0:00:01) - Following Passion and Personal Growth

(0:10:54) - The Correlation Between Intelligence and Success

(0:15:12) - Moving to London and Life Experiences

(0:26:50) - Evolution of Courses and Personal Reflections

(0:31:16) - Technology's Impact on Human Relationships

(0:44:04) - Challenges and Solutions for Young Men

(0:51:10) - Technology's Impact on Relationships and Mental Health

(1:03:36) - Social Media Impact, Fitness Importance

(1:10:50) - Coping With Depression and Hollywood Frustrations

(1:21:13) - Book Promotion and Appreciation

Key takeaways:

The truth about the common advice of “following your passion” is that the person giving you this advice is already rich. They also most likely made their billions in iron or smelting. Ideally, find something you like that has 90 plus percent employment rate, which things like acting, modeling, sports do not have. Then, commit to becoming great at it. So if you find something you're good at and you start making money at it, the passion will follow.

The correlation between intelligence and success exists, but it tops out. A person who's got a 120 IQ is much more likely to be successful than someone at 80. But above that, it flatlines. Plus, when you get really, really smart, it actually turns on you and that is because you become so thoughtful and see so many downsides to everything. One thing that entrepreneurs have is they’re too stupid to know we're going to fail.

To learn more about Professor Scott:

Website: https://www.profgalloway.com/

Instagram: https://www.instagram.com/profgalloway/

My links:

Instagram: @therealjencohen

Episode 262: The Truth About Family Trips and Vacations Jul 28, 2023

Parents, this question is for you: do you really feel rested after a family trip?

In this solo episode of Habits and Hustle, I chat with you about the difference between a family trip and a vacation. While society may like to make you believe that these family trips are necessary for building family memories, they’re not the trips that will allow you to come back to reality feeling fully rested. I also talk about how you can actually plan a relaxing vacation and whether or not your kids can be a part of it.

What I discuss:

02:02: Is it possible to have a relaxing trip?

03:11: Can you relax on a family trip?

05:18: How can you shift from trip to vacation?

09:26: Is being on a trip with children traumatizing as a child-less person?

My links:

Instagram: @therealjencohen

Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz Jul 11, 2023

Have you ever wondered what life behind the mic of a comedian looks like?

In this episode of Habits and Hustle, we chat with the ever-so-hilarious and insightful, Elon Gold. We kick off with a raw and humorous chat on the hustle and grind of the comedy world and exploring how he started. Elon also expands on the significant impact of Jerry Seinfeld and Larry David on Elon's career, to a chat about our comedy heroes, the industry's challenges, and how comedy can be a powerful tool against hatred.

We delve into profound talks on faith, tradition, and God, underscoring the importance of having a support system. We reminisce on starting out in comedy, the struggles, and the glory. Elon opens up about the success of his 'Funny Quarantine' show and expresses his admiration for Howie Mandel’s comedic genius. There's also a thoughtful exposition on being Modern Orthodox and the essence of keeping traditions alive.

Elon Gold is a comedian and actor who has starred in FOX's 'Stacked’ and NBC's 'In-Laws’. His one hour stand up special on Netflix, “Elon Gold: Chosen & Taken” received wide acclaim from audiences and peers alike. It is currently streaming on Amazon Prime.

What we discuss:

(0:00:00) - About Elon Gold's Comedy Career

(0:10:57) - How important is tradition and belief in God?

(0:23:22) - How does the show business work?

(0:28:06) - Joining Larry David's Show Journey

(0:38:17) - How does making a living in comedy look like?

(0:41:02) - What lessons can comedy teach us?

(0:51:22) - What can comedy do to help with recent incidents against jews?

(1:00:02) - Should comedians cover controversial topics?

(1:12:58) - Which women in comedy are the funniest?

(1:18:55) - What type of people should we take advice from?

(1:33:36) - What does Elon like to do to relax?

(1:43:43) - What is the secret to a successful marriage?

Key takeaways:

When you wake up in the morning, it’s important to meditate so you can focus on the beauty and truth in your life. However, it’s equally important that you express gratitude for everything worth being grateful about in your life. Whether you like to observe your own thoughts or talk to your God, spending time reflecting on your thoughts and thanking the Universe or God for everything you have is imperative to a happy and successful life.

In the show business, there’s no such thing as someone helping you out just for the sake of helping you out. In order for someone to give you a shot or a big break, it needs to be mutually beneficial. This is something that may sound harsh, but it is true in other types of relationships as well, such as romantic ones. If one partner is the only one doing all the work, the relationship won’t survive.

Every and any talent you have is God-given. You are born good at something for a reason but you have to work very hard to be great at it. This talent is given to you so you know which craft to work on and become the best at.

To learn more about Elon:

Website: https://www.elongold.com/

Instagram: https://www.instagram.com/elongold/

YouTube: https://www.youtube.com/channel/UCiEzx9WQFf1D2kJkk1VZjSA

My links:

Instagram: @therealjencohen

Episode 256: 3 Reasons Why You Aren’t Sleeping Properly Jul 07, 2023

Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?!

In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep.

What we discuss:

00:16: Why are we sleeping worst than ever?

03:06: What habits are hindering your sleep quality?

05:33: How does diet affect your sleep?

07:20: What happens when you have a bad night of sleep?

11:01: How many hours of sleep per night do you need?

12:22: Do women need to sleep more?

15:15: How can you make sleep quality a non-negotiable?

My links:

Podcast: https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049?ls=1&itscg=30200&itsct=qcode_podcasts&at=1001l36mQ&ct=JOL-Chartable

Instagram: @therealjencohen

Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days Jul 04, 2023

We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to understand the dynamics of relationships.

In this episode of Habits and Hustle, we dive deep into the intricacies of relationships, discussing everything from the psychology behind relationship patterns to the role of stress, selfishness, and fear of rejection with Jillian Turecki. Jillian enlightened us with her distinctive insights on topics such as the reality of soulmates and the idea that a long-term relationship requires continuous choices. We also took a hard look at trauma bonds, anxious attachment, and the importance of becoming radically self-aware to break destructive cycles. This conversation was not just intellectual but also deeply personal, as it drew from Jillian's experiences and expertise.

Finally, we shifted our focus to some of the more nuanced aspects of relationships. We ruminated on gender differences in emotional connections with sex, pondered over the concept of safety for women due to their vulnerability, and tackled the vexing issue of lost attraction in an otherwise fulfilling relationship.

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others.

What we discuss:

(0:00:01) - How did Jillian becoming a relationship coach?

(0:11:02) - Are our relationship expectations realistic or selfish?

(0:22:47) - How to break bad relationship patterns

(0:33:35) - Busting myths about relationships

(0:40:30) - How important is emotional connection in sex?

Key Takeaways:

There’s no such thing as one soulmate. People come into our lives for various reasons and not everyone who feels like a soulmate is. Not everything is meant to be a life story. Some people come into our lives to wake us up. Some people come into our lives to help us through a period of time. Some people come into our lives to show us some adventure.

If you lose attraction towards a partner, you have to understand why. A couple can bring it back if they understand the why and they work on the why. And especially if there was once a lot of attraction in the beginning. It is something that typically can be resurrected as long as the other things are sort of rectified and worked on.

We learn about our attachment styles and we learn about what we're experiencing on the attachment spectrum, based on who we are relating to. And it's also very dependent on what else is going on in our lives. For example, if we're going through a very difficult time in our lives, we might become more anxiously attached to someone because we think on a subconscious level that this person is going to rescue us and is going to make it all better.

Learn more about Jillian:

Website: https://www.jillianturecki.com/

Instagram: https://www.instagram.com/p/B4smb80j8Am/

My links:

Instagram: @therealjencohen

Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes Jun 27, 2023

Do you ever wonder why society hates people who live authentically?

In this episode of Habits and Hustle, I chat with ALOK about their observations on what happens to us when we aren’t living authentically, what happens when we finally start living authentically, and what kind of reactions we may provoke from society…and why those reactions are okay!

ALOK also shares their personal experience on how they had internalized feelings of hate towards themselves, how it almost drove them to suicide, and how they were able to come out on the other side.

ALOK (they/them) is an internationally acclaimed author, poet, comedian, and public speaker. As a mixed-media artists, their work explores themes of trauma, belonging, and the human condition.

What we discuss:

01:53: About Alok

07:29: How was Alok brought up?

11:05: How did Alok start living authentically?

18:20: How can you start living an authentic life?

19:45: Was Alok jealous of other people who came out before them?

23:25: Where do LGBTQ prejudices come from?

40:19: What was Alok’s experience with suicide?

46:55: What does Alok journal about?

54:28: How would Alok call themselves?

01:10:25: Where can you learn more about Alok?

Key Takeaways:

Most of us feel depressed, anxious, and sad because we are not living authentically. We are living lives that others, whether it be our parents or society, tell us we “should” live. We tend to sacrifice what our truth is and as a result, live a life that is out of alignment with what we truly want and are passionate about.

The biggest motivator behind the hate many people who go against the grain is jealousy and envy. When someone sees someone else rejecting what society has forced on them, they express it as anger and hate, but it stems from the feeling of being upset with themselves that they don’t have the same courage as that person to live the life they want.

To learn more about ALOK:

Website: https://www.alokvmenon.com/

Instagram: https://www.instagram.com/alokvmenon/?hl=en

My links:

Instagram: @therealjencohen

Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth Jun 20, 2023

Do you consider yourself to be curious enough?

In this episode of Habits and Hustle, Neil deGrasse Tyson and I explore the importance of retaining our childhood curiosity and how it plays a crucial role in our lives as adults. Neil shares his insights on nurturing curiosity and how fear of failure can hinder our progress in maintaining that innate sense of wonder.

During our conversation, Neil also shares his unique perspective on using pop culture in education, the future of AI, and the complexities of quantum physics and philosophy. As an astrophysicist, Neil brings a cosmic perspective to our discussion, offering wisdom and knowledge that will surely spark your curiosity and ignite your passion for learning.

Finally, we touch on the challenges and opportunities in transforming the school system, the role of religion, and even ponder hypothetical conversations with interesting historical figures. Don't miss this captivating episode with the one and only Neil deGrasse Tyson as we explore the universe and beyond together.

Neil deGrasse Tyson earned his BA in Physics from Harvard and his PhD in Astrophysics from Columbia. In 2001, Tyson was appointed by President Bush to serve on a twelve-member commission that studied the Future of the U.S. Aerospace Industry. The final report was published in 2002 and contained recommendations (for Congress and for the major agencies of the government) that would promote a thriving future of transportation, space exploration, and national security.

What we discuss:

(0:00:01) - How important is it to retaining childhood curiosity and exploration in adulthood?

(0:13:08) - What role does pop culture have in education?

(0:17:09) - How Neil used Twitter to spark curiosity

(0:29:25) - What does Neil think of AI's Future and implicated ethics?

(0:38:50) - What do we know to be true in quantum physics and philosophy?

(0:54:19) - How can we transforming the school system?

(1:04:19) - A discussion about religion, gender, and continuums

(1:19:13) - Who would Neil like to have a conversation with if given the opportunity?

(1:27:36) - Why you should be Ashamed to die

Key Takeaways:

Living forever comes with its own set of challenges, including resource conservation, terraforming Mars, and the lack of urgency in life. We explore the concept of 'escape velocity of aging,' where the number of years that passes equals the increase in the average life expectancy of civilization, and how it could lead to humanity living forever. However, living forever comes with a bigger existential problem. See, knowing our mortality gives us meaning to our lives and how living forever could potentially lead to a life with no meaning.

Curiosity and exploration are important. However, most parents have a natural instinct to protect their child may prevent them from learning important lessons in life. Think of how a seemingly mundane event such as a child playing with an egg can become an entire conversation about the natural world, and how the cost of ignorance can be more expensive than the cost of education.

There are three categories of truth: personal truth, objective truth, and truth that is repeated. We acknowledge personal truths can invoke powerful emotions and even lead to armed conflict. Each one of these truths have their own characteristics that make it true in its own definition.

To learn more about Neil:

Instagram: https://www.instagram.com/neildegrassetyson/

Website: https://neildegrassetyson.com/

My links:

Instagram: @therealjencohen

Episode 250: Behind The Science of Therapeutic Laughter Jun 16, 2023

In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk about how laughter has an impact on your mental and physical well-being, making it as effective as any other healthy habit you may want to take on.

We also chat about how laughter is a universal language that is spoken by all humans and that is great to create bonds with people.

What we discuss:

00:56: Is laughter medicine?

03:18: How does laughter help us on a physiological level?

04:31: What are the other forms of laughter therapy?

05:21: Can laughter create bonds?

08:35: What are our favorite comedians?

My links:

Instagram: @therealjencohen

Episode 248: 3 Hard Truths About Relationships Jun 09, 2023

Do you have a bit of friction in your relationship?

In this solo episode of Habits and Hustle, we share the 3 hard truths about relationships and what these mean for you. Whether it be trying too hard to be liked, agreeing with everything your partner asks from you, or disliking certain qualities in others, these tend to bring up some hard truths about yourself.

What we discuss:

01:20: 3 hard truths about relationships

02:06: Does trying too hard make someone else not like you?

05:29: What does the quality you dislike in someone else mean about you?

10:51: Do you need a bit of friction in relationships?

14:39: Can what we dislike change throughout time?

Key Takeaways:

When you try too hard to be liked by others, you may come off as desperate. This will make it a lot harder for the person you’re trying to impress to like you.

If you dislike a quality in someone, it may be because you see it in yourself. Do some self-reflection next time you point something out about your partner.

Relationships, where there is little to no friction, don’t work - you can’t always agree on everything at all times and have a really strong bond.

My links:

Instagram: @therealjencohen

Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries Jun 06, 2023

Do you believe you have what it takes?

In this episode of Habits and Hustle, I chat with Robin Arzón about how she built the self-confidence to go after the life she wants and accomplish her ambitious goals. Regardless of how big she was thinking, she always felt like she could get what she wanted as she not only put in the physical work but also put in the effort for her mindset. Through her journaling practice, she asks herself the right questions to prime her mind to believe she is capable of everything she wanted.

Robin also shares how she set boundaries with the things that don’t serve her, so she can have time for the things that do. Whether it be to spend time with her family or to focus on more important projects, she explains that she had to learn how to say no and what to say no to.

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into a 27x marathon and ultra-marathon runner, MasterClass instructor, highly-sought after keynote speaker, 2x New York Times bestselling author, and author of the forthcoming self-empowerment journal, Welcome, Hustler: An Empowerment Journal, publishing September 26, 2023. Most recently, Arzón founded Swagger Society, the first lifestyle membership club in Web3, and a kingdom of hustlers that share a growth mindset and the collective goal of leveling up in life.

What we discuss:

01:27: How connected are the words “hustle” and “confidence”?

03:44: What is Robin’s story?

06:36: How did Robin accomplish everything she did at Peloton?

09:00: What does Robin look for in the people she hires?

10:20: How can you find the inner confidence to change careers?

17:04: Can you teach someone self-belief and confidence?

19:24: Did Robin have an idea of what Peloton would bring to her life?

21:02: How many classes does Robin teach in a day?

21:54: What does a day in life look like for Robin?

25:02: How does Robin get everything done?

26:01: How does Robin decide when she is going to say “no”?

27:55: How does Robin balance her career and personal life?

30:26: What is Robin Web3's project about?

35:56: Does Robin think Web3 will be the next big thing?

36:37: What habits does Robin practice daily?

40:12: What is on Robin’s vision board?

Key Takeaways:

Learning how to say no is just as important as figuring out what you’re going to say no to. It’s not always a question of “What do I have time for” but also a question of “What do I want to do?” Before you add something to your calendar, it should be something you feel like doing, that you can show up as your best self, and that will help you progress towards the end goal. So if it’s a mediocre “yes”, it’s a no.

Nurturing your self-belief and building confidence starts by asking yourself the right questions. When you are honest with yourself and set out what you are capable of, what you can do, and why nothing is stopping you other than your mind, it becomes a lot easier to believe in yourself and move forward. Through the actions you take and the experience you gain, you will eventually build up your confidence. After all, confidence can only be built through action.

Your daily habits are how you prime your brain to accomplish everything you have set out for yourself. Because once the brain is set on a goal, the body will follow. So by adopting daily practices like journaling, visualization, and other habits of this sort, you are prepping yourself mentally to go for everything you want in life.

To learn more about Robin

Instagram: https://www.instagram.com/robinnyc/?hl=en

Website: https://www.robinarzon.com/

Book: https://www.robinarzon.com/welcome-hustler

My links:

Instagram: @therealjencohen

Episode 246: Do Opposites Really Attract in Relationships? Jun 02, 2023

Do you think opposites attract?

In this solo episode of Habits and Hustle, we chat about whether or not opposites really do attract in relationships and whether it’s a good idea or not to be in a relationship with someone who is the total opposite of you. The reality is, similarities between personalities and values are key to a long-lasting relationship.

What we discuss:

01:32: Do opposites attract?

02:26: Do personalities have to be opposites?

08:10: What does the research say on whether opposites attract or not?

14:11: Is it possible for love to slowly grow over time?

Key Takeaways:

While many people may be looking for opposites in potential partners to complement their personalities, it could be a better idea to look for similarities.

Your partner’s values must align with your own. This is not something you can compromise on nor would it be a good idea to look for someone with opposite values as yours.

My links:

Instagram: @therealjencohen

Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption May 23, 2023

Do you really believe that cardiologists recommend Cheerios?

In this episode of Habits and Hustle, I chat with Vani Hari about the lies that multi-billion dollar industries are feeding us every day when it comes to our foods. From misleading statements to paying for health associations to give their seal of approval for their products, the corruption in the food industry is enormous. Vani explains how it’s up to you to watch out for yourself and make informed decisions when buying food for your family. Not only does she provides tips on how you can do that, but she also shares some of the corruption she witnessed first-hand.

Vani Hari is an activist that lives in North Carolina and the author of the new book, The Food Babe Way, which guides 21 essential habits she taught herself to take control of her health.

What we discuss:

01:17: How did Vani get started in the food industry?

12:03: How did Vani monetize her blog?

14:43: Who are Vani’s business partners?

19:27: What’s happening in the food industry?

24:38: Do health associations care about our health?

26:57: What is the three questions detox?

34:26: What is the difference between organic and grass-fed?

36:24: What buzzwords do you need to watch out for?

38:10: Why are American companies using better ingredients for overseas consumption but not in the United States?

46:18: How do Vani’s kids eat?

53:00: How can you eat healthy when you’re out and about?

56:47: Where can you find Truvani products?

Key takeaways:

Our food is corrupted in America. Most of the labels we see on our foods aren’t worth much - they’re pay to play and multi-billion dollar companies have the money to play. For example. health associations are putting their stamps of approval on products in exchange for a large cheque. As a result, these companies are playing with our health as we trust these indications on food packaging as telling the quality of a product we are buying. We need to inform ourselves about what these companies are putting in our food so we can make better decisions at the grocery store.

Most food companies in the United States are purposely feeding Americans lower-quality foods using lower-quality ingredients, simply because they can and the regulations allow them to. But when it comes to expanding overseas, these same companies have no issue using better quality ingredients to serve those populations to comply with their regulations over food. Thus, these companies do have the “winning recipe” for making better quality foods here in America but chose not to.

You can’t take anything for face value when you’re reading marketing statements on a product’s packaging. Many of these statements can be manipulated to make you believe that products are a lot healthier for you than they are. This is why learning how to read labels and researching what some of the added ingredients are is your best bet for buying foods that aren’t harmful to your health.

Thank you to our sponsors:

Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream.

To learn more about Vani:

Website: https://foodbabe.com/

Instagram: https://www.instagram.com/thefoodbabe/

Book: https://foodbabekitchen.com/

My links:

Instagram: @therealjencohen

Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About May 16, 2023

What do you think is more dangerous: breathing in smog or flossing your teeth?

In this episode of Habits and Hustle, I chat with Darin Olien about the invisible fatal conveniences we use and do every day. The world we live in makes us believe we have to but in reality, these conveniences are harming us and the planet.

Darin stresses how important it is to take our health into our own hands, do our own research and due diligence, and make decisions for our health. One should never trust companies to do what’s in our best interest. And the same goes for government agencies, like the FDA, that we think are there to protect us: they aren’t.

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. He has spent nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology. He is also the founder of Barukas™, the most nutrient-dense nut in the world coming from the Savannah “Cerrado” of Brazil. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.

What we discuss:

01:12: What motivated Darin to write his latest book?

09:32: How bad are EMFs for our health?

10:25: What do AirPods do to your health?

24:59: Does airplane mode make your phone safer to look around for you?

26:25: Are our gadgets causing cancer?

27:45: What’s the solution to tracking your health?

30:53: Are the TSA scanners dangerous?

35:53: Is spandex safe?

39:22: Is cotton safer than polyester?

49:16: What is the most shocking fatal convenience?

54:35: How can we learn more about which products are dangerous?

59:10: How sensitive was Darin’s dad to chemicals?

1:02:55: What are the symptoms that you are over-exposed to chemicals?

1:06:33: Is aging cream doing what it claims to do?

1:10:34: How can you turn a fatal convenience into a healthy convenience?

1:12:36: What are the benefits of Barukas nuts?

1:16:19: How is Shakeology different from other brands?

1:20:07: What is Darin’s morning routine?

Key takeaways:

When it comes to your health, you cannot under any circumstance trust companies to do what’s in your best interest. And the same goes for government agencies, like the FDA, that we think are there to protect us: they aren’t. You need to take your health into your own hands, do your own research and due diligence, and make decisions for your health.

Most fatal conveniences that are in our food can easily be avoided with one simple solution: grow your food. Not only is the produce that you grow yourself best for you, but they eventually become more convenient to eat than to go to the supermarket and picking out supposedly “fresh” produce.

Most of the pains, aches, and illnesses we are experiencing are symptoms of over-exposure to chemicals and pollutants. When you start feeling anything other than healthy, it’s a sign that you need to change your lifestyle and be more careful of what it is you ingest, breathe in, and wear.

To learn more about Darin:

Website: https://darinolien.com/

Podcast: https://darinolien.com/podcasts/

Instagram: https://www.instagram.com/darinolien/?hl=en

Book: https://darinolien.com/fatal-conveniences-book/

My links:

Instagram: @therealjencohen

Episode 238: Can You Really Manifest Your Way To Success? May 05, 2023

Do you believe in manifestation?

In this solo episode of Habits and Hustle, we chat about how some components of manifestation are helpful in one’s self-development journey, while others are detrimental.

Too many people fall into the trap of believing that their thoughts alone can bring them riches - but the reality is that thoughts don’t do the work for you - only you can.

What we discuss:

01:28: Does manifestation work?

03:58: Do we overestimate how much control we have?

08:24: Is manifesting self-care?

10:02: Is the coaching industry giving manifesting a bad wrap?

14:40: How can you avoid getting scammed by a coach in this industry?

Key takeaways:

There is value in visualizing yourself achieving success, but these thoughts are not enough to experience success in real life. You must put in the work and take action.

Manifestation has become an industry of its own, where coaches have taken over and are preying on people who may want to believe that their thoughts alone can give them everything they desire.

Manifestation discards the fact that you are never 100% in control of external factors. The reality is that certain things are far beyond your control and you can’t manifest your way out of it.

My links:

Instagram: @therealjencohen

Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America May 02, 2023

Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?!

In this episode of Habits and Hustle, I chat with Jesse Itzler and his crew about the 3,000 miles journey across America they are about to embark on to donate bikes to youth. We discuss what mindset they have about this physically tiring journey, what the mental and physical training for such a challenge is like, and how they prepare for such a big challenge ahead of time.

Jesse also shares how he selected this year’s team and what every member of this team believes they will gain from accomplishing this cross-country biking challenge.

What we discuss:

04:27: Why did Jesse want to start this?

07:08: What is everyone’s background?

10:54: What does the training for this type of sport look like?

14:42: What happens if someone needs a break?

16:23: What happens if the weather isn’t in their favor?

18:43: How is nutrition during a challenge like this?

23:17: What are the benefits of these types of challenges?

27:41: How much support does everyone have from their significant other?

30:29: How does one enter the flow state in a challenge like this?

32:35: How did Jesse select his teammates?

42:06: What are the craziest things this team has done?

45:59: What will they do with the footage they get from this challenge?

47:40: How many hours per day do they expect to be on the bike?

48:05: What other things are on their bucket list?

Key takeaways:

It’s important to spend time with people who are different from you. Different ages, careers, industries, values, and situations expose you to new realities and wisdom you would never have known of before. An even better way to spend time with people who are different from you is during a challenging time; they will expose you to new perspectives you may have never thought of before.

Forcing yourself to take on new challenges that are beyond your comfort zone is what will allow your brain to expand and propel your growth.

Working towards a common goal as a team is what will allow you to get to the finish line. Sometimes, not everyone can pull their equal weight at the same time and that’s part of the game. As long as you all support yourselves in working towards that same goal, you’re set for success.

Thank you to our sponsors:

Get a free LMNT Sample Pack with any order only when you order through www.DrinkLMNT.com/HabitsandHustle

Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream

To learn more about All Day Running Co.:

Website: https://www.alldayrunningco.com/

Instagram: https://www.instagram.com/jesseitzler/

My links:

Instagram: @therealjencohen

Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator Apr 25, 2023

Would you ever take the chance of faking a sponsorship?

In this episode of Habits and Hustle, I sit down with Robby Berger, also known as Bob Does Sports, and chat about his journey from being a doorman at The Four Seasons Hotel to being a multi-millionaire content creator. In just a little over two years, Bob has built up an enormous following through different platforms and gigs, such as Bob Does Sports and The Brilliantly Dumb Podcast. He shares with us how he got Yamaha to be his first podcast sponsor, how much money he makes from sponsorships, and how he built a team from scratch.

Bob also shares what his morning routine is like and why he believes his audience got so engaged with his content so quickly in the game.

Robby Berger is a podcast host known as the personality "Bobby Fairways" that hosts both the podcast The Brilliantly Dumb Show, and its offshoot show, Bob Does Sports, which is popular on Instagram. Both shows focus on comedy and his fandom for sports, mostly the sport of golf.

What we discuss:

00:28: About Bob

05:18: Why did Bob get a job at The Four Seasons?

15:31: When did Bob quit The Four Seasons?

18:55: Who was Bob’s first sponsor?

24:40: Who was Joey cold-cuts?

29:28: How did Bob grow his audience?

38:21: What did Bob do when he stopped getting paid?

44:01: What happened when Bob started filming golf content?

45:15: Who’s idea was Breezy Golf?

49:17: How much money is Bob making?

54:16: Who is Bob’s manager?

55:29: What is Bob’s sponsorship pricing?

59:20: Is it a real golf tournament that Bob is a part of?

01:04:04: What ownership does Bob have in these different businesses?

01:07:13: Why did Bob break up with his girlfriend?

01:13:42: What deals does Bob have going on right now?

01:18:26: Where are Bob’s favorite bagels from?

01:20:54: What is Bob’s morning routine?

01:27:56: How did Bob’s audience get so engaged?

01:29:17: What food does Bob eat?

01:46:52: Where to learn more about Bob?

Key Takeaways:

Sometimes you have to fake it until you make it if you want to experience success. While Bob Does Sports has a huge audience and plenty of major sponsors today, he started by faking a year-long sponsorship with Windex to lure potential sponsors in. This allowed him to play his cards right and lock down his first real sponsor, Yamaha.

Building a team that cares as much about the business as you do is the key to building something big and worthwhile. In Bob’s experience, he once reached a point where he had no money to pay his editor and he continued to support his content and work for free because he believed in Bob. If it weren’t for his editor, he wouldn’t have the massive audience and success he has today.

Monetizing your audience is something you should look at like any other type of business. There is more than just one way you can generate revenue and it’s certainly not good practice to rely on one source of revenue. In Bob’s case, he makes money through Cameo videos, sponsorships, ads, and merch, and eventually built a Golfing brand.

To learn more about Bob:

Instagram: https://www.instagram.com/brilliantlydumb/

Podcast: https://www.youtube.com/@thebrilliantlydumbshow8757

Thank you to our sponsors:

This episode is sponsored by Shopify. Sign up for a $1/month trial period at shopify.com/hustle

This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order

My links:

Instagram: @therealjencohen

Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting Apr 11, 2023

How much do you get done when you’re multi-tasking?

In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize productivity, how to stop overthinking, and why we need to learn how to quit.

He also shares the importance of taking some time to do nothing, such as staring out a window. Oftentimes, sitting with your thoughts is more productive than answering emails.

Ozan Varol is a rocket scientist turned award-winning professor, #1 bestselling author, and internationally acclaimed speaker. He is one of the world’s foremost experts in creativity, innovation, and critical thinking. He helps industry-leading organizations reimagine the status quo with moonshot thinking.

What we discuss:

02:03: What does it mean to escape conformity?

04:10: Why should we unlearn the habits we have picked up?

08:44: Why should you stop multi-tasking?

11:43: What’s the tinfoil-wrapped chocolate theory?

15:18: What is Ozan’s villain story?

17:22: What made Ozan want to write a book about nonconformity?

21:26: Can quitting be the solution?

24:54: Is persistence always the answer?

25:21: Where can you find the courage to quit?

28:51: Why are you still doing things the same way?

34:12: What are the adverse reactions to meditations?

39:01: What about Ozan doesn’t fit into the bucket of being a rocket scientist?

43:18: How can we stop overthinking?

46:26: How can we become more resilient?

52:26: What’s the worst piece of advice that Ozan has received?

55:26: What is a brain attic?

01:01:22: Why you should stop calling your office “the office”?

Key Takeaways:

Experimenting beats overthinking every single time. Oftentimes, we spend a lot of time thinking about the plan for a new project we want to work on. The problem with that is we often get stuck in this stage, as it gives us the illusion we’re making progress when in reality, we’ve made no progress at all. That’s why it’s important that you skip the overthinking and overplanning stage and instead, experiment. By taking action, you learn quickly enough the things you’ve been trying to find out by “thinking” and can adapt quicker.

Knowing when to quit is just as important as knowing when you need to keep pushing. Sometimes, the job you have isn’t cutting it anymore, and quitting it is what will bring you to your next level. In other cases, your business may feel impossible to break even but you need to keep pushing. Whatever it is you are doing or want to accomplish, it’s important you know how to quit and put your foot on the pedal.

Most of the habits we have picked up were habits created by other people who ingrained them into us. They thought for us, and we simply take on what they pass on without questioning it. However, that’s no way to live through life as a life of conformity is in no way a fruitful one. You are meant to use your thinking skills to ideate a life you want for yourself and put it into play.

Thank you to our sponsors:

This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off.

Go to organifi.com/hustle and use code HUSTLE for 20% off your entire order.

To learn more about Ozan:

Website: https://ozanvarol.com/

Book: https://ozanvarol.com/awaken/

My links:

Instagram: @therealjencohen

Episode 230: Self-Rejection: What It Is and How To Overcome It Apr 07, 2023

Are you rejecting yourself before anyone else has the chance to?

In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage.

What we discuss:

01:04: What is self-rejection?

03:51: Self-rejection vs Self-sabotage: what’s the difference?

06:46: How to overcome self-rejection

Key takeaways:

Self-rejection is when you reject yourself first, to avoid others rejecting you. When you self-reject, you put more value on others' thoughts and opinions than your own opinion of yourself.

Symptoms of self-rejection tend to evolve around self-punitive habits such as turning down or not accepting compliments, turning down opportunities you are being presented with, and bringing other people down based on things you see in yourself.

To overcome self-rejection, you must replace a bad habit with a good one. This means learning how to accept compliments, learning how to become less judgemental of others and yourself, and taking a chance on yourself when presented with great opportunities.

My links:

Instagram: @therealjencohen

Episode 229: David Nurse: How to Identify Your Action Archetypes Apr 04, 2023

What we discuss:

00:34: About David

03:06: What is an action archetype?

05:11: Can we fit into more than one archetype?

07:43: How can you overcome fear?

09:11: How can being a comedian help you overcome fear?

10:41: What is the burn archetype?

12:14: What happens if you don’t become aware of your past burns?

13:56: What do your pressure points say about your emotions?

16:18: What is the inopportune archetype?

18:19: How can you get over this inopportune feeling?

20:44: What is self-efficacy?

26:22: How did David become a coach?

29:05: What does it take to be an NBA coach?

39:32: What role does ego play in people giving you a chance?

42:12: Which players did David work with?

45:38: How much do coaches in the NBA make?

48:36: Did David’s uncle help him get involved with the Raptors?

51:50: What is the perfectionist archetype?

53:45: How can you get over perfectionism?

01:03:10: Where can you learn more about David?

Key Takeaways:

When we fail to take action, it’s usually due to some type of fear that is holding us back. David Nurse explains how we classify these types of fears by something he calls “action archetypes”. Some of us fall into the perfectionist archetype, where we don’t take action unless we feel everything is perfect. Other people fall into the inopportune archetype, where we feel like we can’t take action because it’s not the right time and/or right conditions. Whichever archetype you fall into, it’s crucial to become aware of it so you can get yourself out of it and start taking action.

To overcome fear, you need to look at yourself from a different point of view other than the one where you have access to your internal thoughts. David’s advice is to look at yourself as a comedy show. What he means here is to take a step back when you’re experiencing fear to observe yourself. Go from being the actor in the comedy show to being the viewer. When you do this, don’t be afraid to laugh at yourself. This will help you put in perspective how your fears may be irrational and that you’re capable of getting through them.

It’s great to have confidence in yourself and a high level of self-esteem, but it’s not enough to have one or the other. What you need is to have both of these traits and then combine them with action. It’s through having high levels of confidence, and self-esteem, and taking action that you develop self-efficacy.

Thank you to our sponsors:

This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off.

This episode is sponsored by Everyplate. Visit everyplate.com/podcast and use code HUSTLE149 and get a special price of $1.49 per meal to get started

This episode is sponsored by LMNT. Visit drinklmnt.com/habitsandhustle and get a free sample pack with any order.

This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order

To learn more about David:

Website: https://www.davidnurse.com/

Book: Do It: The Life-Changing Power of Taking Action

Instagram: @davidnursenba

My links:

Instagram: @therealjencohen

Episode 228: Decoding Trendy Slang Words Mar 31, 2023

Do you know what it means to have drip?

In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang terms mean, how to use them in a sentence, and where they originate from.

What we discuss:

01:17: What does “drip” mean?

02:25: What does “extra” mean?

03:31: What does “it is giving” means?

05:51: What does “rizz” mean?

06:44: What does “ touch grass” mean?

07:17: What are the top 10 slang words?

09:10: What is a “simp”?

Takeaways:

Many of the slang words young people are using these days are borrowed from other languages, other cultures, and other countries. Examples include British terms such as “lads” as a synonym to men and “ savage” from Black culture to describe someone who is not holding back.

Slang words come in and out of style every few months. This cycle is further sped-up due to the speed at which social media distributes the new terms, making adoption of these terms a lot faster.

My links:

Instagram: @therealjencohen

Episode 227: Dr. Will Cole: How to Heal Shame-flammation Mar 28, 2023

Did you know feelings of shame can physically appear in your body?

In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues.

We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation.

What we discuss:

01:33: Will’s latest books

04:18: Why is gut health not adopted by modern medicine?

06:37: What are the root causes of chronic illnesses?

09:49: What illnesses correlate with shame?

12:28: What is shame-flammation?

14:10: How can you heal your shame?

19:37: How can you support your vagal tone?

26:29: How can people who are Type A appease their vagal nerve?

29:16: What other ways can you heal your feelings?

36:30: What are the symptoms of gut health issues?

38:19: Does inflammation cause depression?

41:13: What are the symptoms of IBS?

45:09: How do probiotics help with gut health?

50:40: What is the issue with magnesium?

51:30: What other supplements should you take?

55:04: Is ashwagandha necessary for our nervous system?

57:25: How does basil enhance your health?

1:00:03: Can we become allergic to foods we often eat?

01:03:33: What’s the difference between allergies and intolerance?

01:04:27: What are the signs you have a dysregulated system?

01:06:59: Where can you learn more about Dr. Will?

Thank you to our sponsors:

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This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free.

To learn more about Dr. Will:

Buy Gut Feelings: Healing The Shame-Fuled Relationship Between What You Eat and How You Feel here: https://drwillcole.com/gut-feelings

Visit Dr. Will’s website here: https://drwillcole.com/

My links:

Instagram: @therealjencohen

Key Takeaways:

Shame-flammation is a concept where most of the inflammation that is behind the common diseases and illnesses we experience is caused by the feeling of shame and/or guilt. The reason why these strong feelings of guilt and shame cause inflammation is that our body is composed of millions of cells, which all carry the weight of our thoughts and our emotions. When we constantly feel these negative emotions, our cells build up a library of these negative thoughts. As a result, our negative emotions make us physically ill through inflammation as this library becomes the make-up of our bodies.
Most of the imbalances that we experience in our body, such as hormonal imbalances, are a symptom of an imbalance in our gut microbiome. When we constantly feed ourselves the wrong things, whether they be food or thoughts, our gut’s health deteriorates, which in turn can make us develop mental health issues such as anxiety and depression that are difficult to treat.
Dysregulation in our body manifests its way through different physical signs and emotional signs. To regain control over this dysregulation from an emotional perspective, it’s important to focus on supporting your vagus tone. What you want to do is to find a meditation type that works for you and your lifestyle and stick to it to bring your body back to a parasympathetic state. Once you learn to appease your mind, you learn to appease your gut and reduce inflammation in your body.

Episode 226: Work-Life Balance: Does It Really Exist? Mar 24, 2023

Does balance really exist - or is it an unrealistic goal?

In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative.

What we discuss:

00:35: Does balance exist?

02:19: Morning routines: are they realistic?

04:37: What’s the reality of balance?

06:28: Are you prioritize resting?

08:07: Is there really balance in business?

10:43: How the myth of balance impacts your mental health

My links:

Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It Easier

Instagram: @therealjencohen

Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It Mar 22, 2023

Why is learning so hard for some of us?

In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more.

To learn more about Daniel:

Website: http://www.danielwillingham.com/

My links:

Instagram: @therealjencohen

Episode 224: Tips On How To Be a Present, Working Parent Mar 17, 2023

In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people don’t know how hard it is to do both well. Luckily, having a great support team and being efficient with your time can make balancing the two a little easier.

What’s discussed:

01:39 Balancing work obligations and your kids’ schedule

02:19 Why you need a great support team

04:53 How to be more available and present

06:50 Why you need to be more efficient with your time

07:34 Why you shouldn’t be too hard on yourself

Key Takeaways:

Being a working parent is a work in progress, and it’s important to remember to not be too hard on yourself.
It’s important to be more efficient with your time so you can accomplish the things that you need to do for yourself and accommodate your kids schedule.
Nobody is self-made in this world, so it is important to have a great support team around you.

Find more from Jennifer:

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermind

Join Jen’s new Facebook group: https://www.facebook.com/groups/662921105381902/

Find out Jen’s secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Follow Jennifer:

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Twitter: https://twitter.com/therealjencohen

Jennifer’s Website: https://jennifercohen.com/

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Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions Mar 12, 2023

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis.

What we discuss:

01:25: What is the paradox of choice?

03:26: What do you do about it?

08:31: How can you simplify your choices?

09:46: How does it differ from analysis paralysis?

11:34: How can you simplify your choices?

My links:

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Instagram: @therealjencohen

Episode 221: Dr. Shefali: A No-BS Approach to Parenting Mar 07, 2023

Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known across social media, is a best-selling author and clinical psychologist who takes an empathetic, attentive, child-first approach to parenting. She’s written multiple books on the topic, but you can find some free wisdom in this conversation about discipline, extracurricular activities, screen time, and more. Learn the principles of Conscious Parenting (as seen on Oprah!), and how you can apply it today to help your child become a happier and more successful version of themselves. You may even discover a thing or two about yourself in the process.

Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed" Feb 28, 2023

Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true, as well as his beliefs about today’s issues. Why does nobody want to work anymore? Is it possible you’ll see humans become obsolete in your lifetime in favor of AI? Hear Dr. Doom’s thoughts on Crypto, Meta, and more in this crucial episode.

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Episode 217: Mark Manson - How to Stop Giving a F*ck Feb 21, 2023

Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most successful authors and independent publishers in self-help and motivation, now landing a movie deal with Universal, Mark settles in with Jen to discuss it all. He warns about the good and the bad that can come from relying on other's wisdom in the "self-help space", as well as approaching how others like, Tony Robbins, Et al. make their success and how it falls on the consumer to be careful in utilizing the tools of these speakers/authors. Mark explains portions of his life wherein sometimes 10 guys would pay him thousands to watch him flirt with women and coach them, to acquiring an audience through his blog, and finally writing one the best-selling books in self-help history at nearly 15 million copies sold and counting. On top of all of that, wouldn't you know, he co-authored Will Smith's autobiography from a couple years ago called "Will" which of course, prompted a conversation around the actor and the infamous "slap". Mark is quick, witty, charming, and open to every part of his life no matter how past it may be. Maybe you've read one of his book, but have never known who he really is. Perhaps you've been looking for a more blunt approach to self-help and this is where you'll find it. Regardless, he's a great interview and this is a fun episode! Don't miss it!

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Join Jen’s new Facebook group!

Find out Jen’s secret to getting anything you want out of life

Follow Jennifer:

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Episode 215: Gail Federici - Building a $400 MILLION beauty care empire Feb 14, 2023

Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beauty acquisitions were a common thing. After a couple years, Gail eventually launched Color Wow, which is a collection of problem-solving products geared towards colored hair. In a wide - ranging interview together, we talk about her life before her success as an entrepreneur and being in the music industry to how she came to launch a business of her own. Gail also shares how being a mother was a perspective shift for her and drove a lot of her future success.

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Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse Feb 07, 2023

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Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLE

For this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as well as moments in their careers where their boldness helped them in their success or moments where their lack of boldness lost them opportunities. It's a fun time with these four friends just chatting in front of a live audience. Moments of reminiscing on where friendships and careers began as well as some slight teasing of possible projects to come from each of them. A fan of these folks and captured by the thought of them all being on the podcast together to talk? Needing some boldness in your own life and want a place to start? You can't miss out on what these four powerhouses have to offer! Check it out!

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Youtube Link to this Episode

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Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive Jan 31, 2023

Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work toward success with a healthy body and a happy mind? With plenty of life advice and scientific data, you won’t want to miss this episode. Your gut, brain, and dog will thank you!

To check out a few episodes visit travischappell.com/show

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com

Find out Jen’s secret to getting anything you want out of life

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website - http://habitshustle.com

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Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor Jan 27, 2023

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To check out a few episodes visit travischappell.com/show

Dean Graziosi is an NYT best-selling author, entrepreneur, and investor. With over 25 years in a career striving to improve people's lives and partnering with Tony Robbins after their many years of friendship, Dean is here to launch you into a new and successful way of thinking. From his own accomplishments of being one of the most sought-after marketers in the business coaching spaces to helping launch some of the largest virtual events ever with Tony Robbins, Dean has solidified his place as a powerhouse and a wealth of motivational/technical knowledge. Love your business but hate marketing? Full of ideas but the logistics keep getting in the way? You've gotta hear this one!

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Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

Episode 208: Instagram Vs Reality Jan 21, 2023

In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your social media feeds.

Find out Jen’s secret to getting anything you want out of life

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https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980

Episode 207: Candace Burch - Hormone Health Educator and Coach Jan 17, 2023

Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivation has dipped. Maybe you're already experimenting with hormone therapy and aren't seeing the results you'd hoped for. You absolutely must listen to what Candace has to say. She could have the answer you've been looking for. Don't miss it!

Candace's Website: www.yourhormonebalance.com

Candace's Instagram: https://www.instagram.com/yourhormonebalance/

Use the code HABITS50 for $50 off any of their testing & rebalancing packages here:

To check out a few episodes visit travischappell.com/show

Find out Jen’s secret to getting anything you want out of life

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📧If you have feedback for the show, please email habitsandhustlepod@gmail.com

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website - https://habitshustle.com

📚Habit Nest Website - https://habitnest.com/

📱Follow Jennifer

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Find out Jen’s secret to getting anything you want out of life

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Episode 206: Why Motivation Is Useless Jan 14, 2023

On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.

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Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

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Episode 204: Fail Your Way To The Top Jan 07, 2023

In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits of mediocracy, how the fitness industry works, tips on breathwork and more.

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website - http://habitshustle.com

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Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher Jan 03, 2023

Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out!

To check out a few episodes visit travischappell.com/show

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Mindpump - https://www.mindpumpmedia.com/sal-bio

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website - http://habitshustle.com

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Find out Jen’s secret to getting anything you want out of life

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Episode 202: Are Participation Trophies Ruining Society? Dec 31, 2022

In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children.

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website - http://habitshustle.com

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Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer Dec 27, 2022

Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being "in retrograde" means, and discusses her work on The Today Show as well as the many publications she freelances in. Taking on the questions of how and why people should look to astrology for a better understanding of their circumstances as well as attempting to make the field more accessible to the public at large, Lisa doesn't shy away from a clear-line discussion about use and misuse as well as the personal responsibility at play when astrology is involved. Maybe you're deep in astrology, yourself, or maybe you've never understood it. Whether it's unfamiliar, or a way of life for you, this episode is filled with interesting info for you to parse.

Lisa’s Website - https://lisastardust.com/

Lisa’s Instagram - https://www.instagram.com/lisastardustastro/

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

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Episode 200: My First Solo Episode Dec 24, 2022

For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more.

Join Jen’s new Facebook group for access to her online community, bonus content and more!

Find out Jen’s secret to getting anything you want out of life

https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

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Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder Dec 20, 2022

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Rob Dyrdek is an Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder. He might not seem it if all you know him from is Ridiculousness, but Rob is a time genius. Explaining his "time matrix" and "rhythm" Rob navigates the extreme measures he takes to optimize his life. Knowing that if you want success, but also desire the ability to enjoy your success, you must automate as much of your life as possible, and he's on a never-ending quest to do so. Just an example, he started taping Ridiculousness at around 150 episodes a year, then 250, and now even more. You'd think his life would be overrun with work. He couldn't possibly do anything else, but his secret is that it takes just as long to film the nearly 300 episodes now as it did to film the 150 originally. Find out how he does that, still has time for his family, and can cancel plans to see a movie on a whim in this episode. You can't miss this one!

Rob’s Website - https://robdyrdek.com/

Robs’s Instagram - https://www.instagram.com/robdyrdek/

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Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker Dec 13, 2022

Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound responsibility and compassion from his lifetime of "making every mistake in the book." He and Jen discuss how entrepreneurs can't say "no", how it's important to focus on your loved ones through your career, what it means to be a good parent, and much more! Gabor has such a unique approach and perspective on these issues, it's a really fascinating listen. Need genuine advice on trying to balance your work and life? Looking for parenting advice that isn't coddling, but also isn't cruel? Give this one a listen!

Gabor’s Website - https://drgabormate.com/

Gabor’s Instagram - https://www.instagram.com/gabormatemd/

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ℹ️Habits & Hustle Website - http://habitshustle.com

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Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host Dec 06, 2022

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding her millions of followers through personal development and self-reflection, Dr. LePera has a wonderfully straightforward approach to holistic psychology. Being clinically trained and then taking that education to a more personal and unashamed level attempting to address each individual where they are she has created resource after resource of actionable materials for anyone seeking betterment and/or recovering from past traumas. She and Jen discuss relationships, ego, ego in relationships, trauma, taking space for yourself, addressing your own shortcomings and so much more in an always caring and never shaming way that could leave listeners inspired to challenge their own growth. Never really thought psychology or "self-help" worked for you? Eager to hear a well-spoken expert break down the nuance of tackling your own personal barriers and excelling towards a path of constant improvement? You won't be disappointed! Check it out!

Dr. Nicole LePera’s Instagram - https://theholisticpsychologist.com/

Dr. Nicole LePera’s Instagram - https://www.instagram.com/the.holistic.psychologist

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Episode 195: Jaiya - Award-Winning Somatic Sexologist Nov 22, 2022

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Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya and Jen uncover every facet of Sex, Romance, and Relationship knowledge she has in this quick interview answering questions about keeping a love-life going far into a relationship where kids and life get in the way, having multiple partners for over a decade and keeping jealousy at bay, her work with Goop, and more. This is a truly wonderfully shocking one with twist after twist even getting into Jaiya's personal struggles being an expert in sex and intimacy, but still missing the cues of her partner and how that was remedied with help from the understanding of her "Blueprints". Looking for some advice with your own love-life? Just open to hearing what more you could explore from an expert? Push yourself out of your comfort zone and indulge in your curiosity on this one. You won't regret it!

Jaiya’s Website - https://missjaiya.com/

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Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix Nov 15, 2022

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Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in college and selling it almost 10 months after launch for tens of millions! How could you not listen to this one? From Harry starting a clothing company out of his parent's house at 10 years old to finishing college while relying on Simon to keep their new business afloat by dropping out. The two went into terrible debt, tried to lie about being students, and hustled and lucked their way into investors and capital to keep things going until it caught. Fanfix now has millions of users and some of the most popular content creators in the World making 6 figures through it! Was it all luck? Or was it an understanding of a generation other businesses have only claimed to understand without really ever getting it? Give it a listen and find out?

FanFix’s Website - https://www.fanfix.io/

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Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic Oct 27, 2022

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Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that.

Align Probiotics Website – https://www.alignprobiotics.com/

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Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment Oct 25, 2022

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DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. And talk about charisma! This conversation flies by as Jen and DeVon cover all that, relationship advice, writing, acting, and more! DeVon is a beacon of kindness and joy in a world that insists on hammering home that you have to be selfish to be successful. Don’t miss it!

DeVon’s Website – https://devonfranklin.com/

DeVon’s Instagram – https://www.instagram.com/devonfranklin/

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Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete Oct 18, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes, was bullied, beaten up, and thrown out over and over again growing up, and has still made it out on the other side as an All-American athlete, wrestling champion, musician, and inspiration to so many. Zion tells his miraculous story and explains the mindset he’s had to get him through it all. Looking for some personal motivation, or just want to hear from someone who’s succeeded through it all? Give this one a listen.

Zion’s Website – https://www.zionclark.com/

Zion’s Instagram – https://www.instagram.com/bigz97/

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Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author Oct 12, 2022

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Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen.

Joe’s Website – https://joedesena.com/

Joe’s Instagram – https://www.instagram.com/realjoedesena/

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Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author Oct 04, 2022

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Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one.

Content Warning: Childhood Sexual Abuse/Trauma

Shaun’s Website – https://www.shauntacademy.com/

Shaun’s Instagram – https://www.instagram.com/shaunt

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Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness Sep 27, 2022

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Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class that she teaches about understanding and achieving happiness. She references a lot of her researched material here and explains some of the assignments she has her students do that seem genuinely thought-provoking, and at times, bittersweet in their presentation. Simple little tricks like combining your favorite tasks, calculating the time you have left with the people you care most about, and the “2 to 5 rule”, which you’ll be to listen to the episode to understand. Unsurprisingly, she’s extremely cheerful and sweet, so if you’re looking for a pleasant listen, or are just really in need of evaluation on your time and happiness, check this one out!

Cassie Holmes’ Website – https://www.cassiemholmes.com/

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Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer Sep 20, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same Time Tomorrow”, Sam graces us with his low, gruff New York voice and dark sense of humor. A real comedians comedian they say. His style is jokes. Limited long-winded anecdotes, no hour-long thesis statements, but jokes, and he’s absolutely as funny as his 20 some years of doing stand-up would lead you to believe. Discussing his disdain for the “tortured comedian” trope, his interview with David Letterman, his appreciation for coming up before TikTok, cancel culture, and more Sam is a dynamic voice in the comedy scene who’s taken his time honing his craft, and he’s just getting started. If you love comedy or just love hearing the story of a grounded hard-working person making success for himself in an impossible industry, this one is for you! It’s a riot! Don’t miss it!

Sam’s Website – https://www.sammorril.com/

Sam’s Instagram – https://www.instagram.com/sammorril/

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Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor Sep 13, 2022

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Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a GED to college to a PHD, and now one of the most powerful and successful speakers in the world, ET is an unstoppable force looking for every new way to improve his game and connect to more people. Every answer feels like a sermon, and every story seems to have been a profound learning experience for him. You can feel his voice in your bones and he’s non-stop for the entire episode. If you’ve been needing a shake-up, or have been looking for a new thing to get you back on your path towards your own success, you won’t be disappointed by this episode.

ET’s Website – https://etinspires.com/

ET’s Instagram – https://www.instagram.com/etthehiphoppreacher/

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Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers Sep 06, 2022

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Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has an anecdote for every situation and they’re all great. He’s retained so much information throughout his life and seems to key in on whatever happens to him in extreme detail. In this episode, he explains to Jen how and why he does this and how having a story for every conversation/question has helped him so much. He talks about success, transferrable skills (as he calls it, the ZigZag Payoff), and more in refreshing fun ways opening up an approach to your own pursuits that you may not have even thought of. Tweaking the usual information you might expect from someone talking about success and making it fun, new, and much more practical. He’s funny, a wealth of knowledge, and a fast talker so there’s plenty to get out of this episode. Give it a listen!

Jason Feifer Website – https://www.jasonfeifer.com/

Jason Feifer Instagram – https://www.instagram.com/heyfeifer

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Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host Aug 30, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and strange insight into fitness and self. Expressing a failing in his life with his approach to health, wellness, and fitness even though he was super jacked, just not feeling well or fulfilled. He then reframed his approach searching for larger experiences and the highs and lows they would come with. He’s an interesting guy. He loves pain, and forces certain discomforts on himself. He even talked about his future venture into a complete darkness resort to push his mind and body in more exciting and cerebral ways. If you’re into fitness and wellness, but maybe lacking fulfillment, or if you think you may need to shake up your own life and add a little positive discomfort, give this one a listen.

Aaron’s Podcast – https://www.alignpodcast.com/

Aaron’s Instagram – https://www.instagram.com/alignpodcast

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Episode 181: Ed Mylett – Global Entrepreneur, Best Selling Author, Top Podcast Host, and TV Host Aug 23, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at 5 years old of distracting his drunk father from the rest of his family and later revealing the catalyst of his “one more” mantra as his father getting sober one day at a time, Mylett is grounded in his determination and motivation in principled, practical, and relatable ways. The content of this episode may have some variations of what you’ve heard before, but Mylett stands out with his strict time management and earnest scheduling practices. Lamenting long meetings and describing how he almost never schedules more than 22 minutes for one, or how he splits his days into “days” approaching certain hours entirely different than the others. It’s really cerebral stuff, and incredibly fascinating to hear him explain. He says it himself, he’s proven his methods time and time again with some of the most successful people on the planet. Maybe this episode has a taste of what you’ve been needing to hear too.

Ed Mylett’s Website – https://www.edmylett.com/

Ed Mylett’s Instagram – https://www.instagram.com/edmylett

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Episode 180: Mark Cuban Aug 16, 2022

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Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be shocking if you didn’t know him. If you are that small minority you’ll have to let us know how that goes. For all others, Mark is how you’d expect: charming, quick, and knowledgeable. Emphasizing one of his newer ventures with Cost Plus Drugs which is completely disrupting the pharmaceutical industry to sell generic drugs at a fraction of their current cost, taking detours to rave about Alyssa’s Cookies, and jumping from topic to topic throughout his long career, Mark isn’t shy about what’s worked and what hasn’t. Making his email public and admitting to basically scrolling it like it were social media, investing $100 million in people he’s never met, Mark remains a risk-taking juggernaut “doing the work,” researching, and asking the right questions to get what he wants. This one’s definitely worth a listen! C’mon, it’s Mark Cuban.

Mark’s Newest Venture “Cost Plus Drugs” – https://costplusdrugs.com/

Mark’s Twitter – https://twitter.com/mcuban

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Episode 179: Vanessa Van Edwards – Behavioral Investigator, Founder of Science of People, Best-Selling Author Aug 09, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She explains her research and findings for everything from what your Zoom background should be, to how high you should speak. Jen and Vanessa talk about comfort zones, handshakes, TED Talks, Shark Tank, and more as Vanessa breaks down the subtle vocal and gestural habits we all have that either guide us to or shield us from success. Never know what to do with your hands? Terrible at meeting new people? Always in your head about every single interaction you have throughout your day? Vanessa’s sure to have some insight that you may find quite revealing.

Vanessa’s Website – https://www.scienceofpeople.com/

Vanessa’s Instagram – https://www.instagram.com/vvanedwards/

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Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker Aug 02, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught them how to follow through and “Finish,” and is now bringing people to the realization of their personal hang-ups and overthinking. “Soundtracks” is his new book and the basis of a lot of the conversation in this episode, those being about a mentality that plays on repeat in our head adjusting how we act and perceive the world, and how to adjust those “Soundtracks” to promote a more positive and affirming reality for ourselves. Jon is just full of fun and clever ways of approaching success and personal shortcomings. He also clearly “walks the walk” referencing many of the tools discussed by literally talking about his work graphs and alluding to little notes he’s written himself. It’s a fun episode and it’s obvious he’s given real thought to what he’s saying with how effortlessly it seems to roll off his tongue. Are you notorious for getting in your own way? Maybe a chronic over-thinker, yourself? This is the one for you.

Jon Acuff’s Website – https://acuff.me/

Jon Acuff’s Instagram – https://www.instagram.com/jonacuff/

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Episode 177: David Nurse – Life Optimization Coach, Best Selling Author, and Keynote Speaker Jul 26, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David pushed himself early with that fixed goal in mind. Though, he saw parts of the world playing professionally in other countries his dream seemed just out of hand. So David pivoted. Challenged his dream and refocused to now becoming one of the greatest motivation coaches in the field. Stories, where people have a lifelong dream and persevere through all obstacles bound for success, are fine, but David’s story is so much more and a testament to the different ways success can manifest if you open yourself up to it. In this podcast, he isn’t shy about how he made it where he is. Interested in what it takes to coach some of the greatest athletes and CEOs in the world? Wondering at all what those people’s formulas to success are? This one’s for you.

David Nurse’s Website – https://www.davidnurse.com/

David Nurse’s Instagram – https://www.instagram.com/davidnursenba/

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Episode 176: Carl Daikeler – CEO & Co-Founder at Beachbody Jul 19, 2022

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp

Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team have been responsible for practically every major exercise craze you’ve heard of for the last couple of decades, P90X, Insanity, etc. Even dietary trends with their Shakeology products. Carl opens us into his world of never really being drawn to fitness or nutrition himself but having a calling as a “problem solver” which led him to try to tackle obesity and improve people’s health. From the start, through the infomercials, paving the way for so much in the fitness space, all the way to the pandemic, and now, Carl is firm in his belief that Beachbody is just getting started. If you’re interested in hearing from a health and fitness juggernaut or are curious about how and where this giant of a brand started, then this is the episode for you!

Beachbody’s Website – https://www.beachbody.com/

Carl Daikeler’s Instagram – https://www.instagram.com/carldaikeler

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Episode 175: Tunde Oyeneyin – Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak” Jul 12, 2022

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Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this episode, knowing anything about who Tunde is now, would shock your system to its core. Being an instructor on one of the fastest-growing exercise platforms may make it seem like it’s been a lifelong goal or a lifestyle that’s always come easy, but Tunde has stories of struggle and personal weight loss that might catch a few listeners off-guard. This one’s short and sweet and Tunde is very open about her way into fitness and health and how she became an instructor, and in part, a bit of a celebrity to those who know the brand. It’s been a wild experience for her, so if you’ve ever wondered who those coaches on your screen are, where they came from, and what they’re like, or if you just love a story about personal triumph and meaningful success, then this episode is for you!

Tunde Oyeneyin’s Links – https://linktr.ee/tune2tunde

Tunde Oyeneyin’s Instagram – https://www.instagram.com/tune2tunde

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